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Activity data of bealzeos

Total distance:	20 515,13 km	Number of activities:	2123x
Total duration:	97d 06:53:14

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	60x	30 km 132 km	8 °C	482,39 km -	2d 08:24:54	7:01/km	76 %	1 881 m	38 962 kcal	5517		232 W	32,52		10,8 %	237 W	6:54/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	18x

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March, 2019, 12. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	18.03 Mon
	19.03 Tue
	20.03 Wed			-3 °C	DL		11,03 km	1:09:30	6:18/km	74 %	62 m	963 kcal		Dauerlauf GA1	101			38,68					1,2 %	0,0	16 %					6:12/km	6:15/km	6:07/km
	21.03 Thu			13 °C	DL		10,55 km	1:16:17	7:14/km	65 %	107 m	848 kcal		Dauerlauf	78			39,73					2,1 %	0,8	35 %				1x5	6:49/km	7:06/km	6:44/km
	22.03 Fri
	23.03 Sat			10 °C	IT		12,07 km	1:17:17	6:24/km	77 %	42 m	1 118 kcal		6x200 (4:25)3,2k ...	129			36,00					0,7 %	0,0	13 %					6:04/km	6:22/km	6:01/km
	24.03 Sun			9 °C	LL		18,05 km	2:07:32	7:04/km	72 %	206 m	1 671 kcal		LongJOg Hügelig	166			36,61					2,3 %	2,0	38 %				1x4	6:53/km	6:55/km	6:41/km
4x Laufen				7 °C			51,70 km	5:50:36	6:47/km	72 %	417 m	4 600 kcal			474			37,57												6:32/km	6:41/km	6:25/km

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