Activity data of bealzeos

Total distance:	20 510,45 km	Number of activities:	2122x
Total duration:	97d 06:20:33

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	59x	30 km 131 km	8 °C	477,71 km -	2d 07:52:13	7:01/km	76 %	1 867 m	38 590 kcal	5450		232 W	32,56		10,8 %	237 W	6:54/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	18x

June, 2019, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.06 Sat	26 °C	DL	12,73 km	1:27:14	6:51/km	72 %	117 m	1 135 kcal		Dauerlauf ruhig	114			37,45					1,9 %	0,6	38 %					6:46/km	6:46/km	6:38/km
	02.06 Sun	21 °C	LL	20,24 km	2:33:49	7:36/km	69 %	325 m	1 890 kcal		LongJog	178			36,18					3,2 %	2,8	50 %				1x4, 2x5	7:16/km	7:17/km	6:56/km
	03.06 Mon
	04.06 Tue	15 °C	DL	11,50 km	1:15:40	6:35/km	69 %	74 m	946 kcal		Dauerlauf GA1, 3 ...	87			40,41					1,3 %	0,0	19 %					6:30/km	6:33/km	6:22/km
	05.06 Wed
	06.06 Thu	16 °C	WA	1,47 km	9:52	6:43/km	72 %	3 m	135 kcal		Einlaufen B2Run	11			36,36					0,7 %	0,0	0 %					6:03/km	6:46/km	6:05/km
		16 °C	WK	5,25 km	26:47	5:06/km	92 %	58 m	514 kcal		B2Run	85			38,30					2,0 %	0,3	27 %					5:03/km	5:03/km	4:58/km
	07.06 Fri	24 °C	DL	18,19 km	2:08:06	7:03/km	64 %	58 m	1 363 kcal		Dauerlauf ruhig	111			40,15					0,7 %	0,0	13 %					6:49/km	7:02/km	6:49/km
	08.06 Sat	19 °C	DL	13,65 km	1:33:03	6:49/km	68 %	31 m	1 116 kcal		Dauerlauf ruhig	99			38,59					0,5 %	0,0	7 %					6:46/km	6:48/km	6:44/km
	09.06 Sun	16 °C	LL	25,01 km	2:57:03	7:05/km	69 %	90 m	2 164 kcal		LongJog	205			36,52					0,7 %	0,0	12 %				1x5	6:53/km	7:03/km	6:50/km
	10.06 Mon
	11.06 Tue	18 °C	DL	8,69 km	1:02:36	7:12/km	62 %	38 m	644 kcal		Abgebrochen, TWDL...	53			40,46					1,0 %	0,0	21 %					6:33/km	7:10/km	6:30/km
	12.06 Wed
	13.06 Thu	24 °C	DL	9,24 km	1:08:47	7:27/km	63 %	27 m	729 kcal		Dauerlauf	59			37,76					0,6 %	0,0	13 %					7:01/km	7:24/km	7:00/km
	14.06 Fri	19 °C	DL	16,27 km	1:53:19	6:58/km	69 %	54 m	1 412 kcal		Dauerluaf	133			36,85					0,7 %	0,0	12 %					6:44/km	6:55/km	6:41/km
	15.06 Sat	20 °C	DL	10,43 km	1:08:41	6:35/km	72 %	91 m	910 kcal		Dauerlauf GA1	95			38,85					1,8 %	0,6	30 %				1x5	6:26/km	6:31/km	6:19/km
	16.06 Sun	17 °C	LL	24,49 km	2:52:16	7:02/km	72 %	106 m	2 274 kcal		LongJog	229			35,03					0,9 %	0,0	12 %					6:55/km	7:00/km	6:50/km
	17.06 Mon
	18.06 Tue	29 °C	IT	10,60 km	1:06:59	6:19/km	77 %	42 m	983 kcal		5x1500, 1x1000 (5...	121			36,36					0,9 %	0,0	9 %					5:51/km	6:18/km	5:47/km
	19.06 Wed
	20.06 Thu	20 °C		18,19 km	2:02:55	6:45/km	69 %	62 m	1 500 kcal		Dauerlauf ruhig	139			38,62					0,7 %	0,0	13 %					6:44/km	6:44/km	6:40/km
	21.06 Fri	22 °C	RG	8,16 km	1:00:28	7:25/km	61 %	77 m	601 kcal		Regenrationslauf	46			41,27					1,9 %	0,5	27 %				1x5	7:02/km	7:14/km	6:56/km
	22.06 Sat	19 °C	DL	13,83 km	1:30:54	6:34/km	66 %	42 m	1 041 kcal		Dauerlauf GA1	89			41,74					0,6 %
	23.06 Sun	17 °C	LL	24,68 km	2:52:58	7:01/km	64 %	112 m	1 852 kcal		LongJog	151			40,82					0,9 %	0,0	7 %					6:53/km	6:57/km	6:49/km
	24.06 Mon
	25.06 Tue	17 °C	IT	12,75 km	1:18:42	6:10/km	74 %	53 m	1 089 kcal		2k(5:30)-4k(5:50)...	123			39,26					0,9 %	0,0	16 %					5:50/km	6:09/km	5:48/km
	26.06 Wed
	27.06 Thu	21 °C	DL	10,39 km	1:07:05	6:27/km	68 %	74 m	806 kcal		Dauerlauf	73			42,34					1,5 %	0,0	22 %					6:19/km	6:24/km	6:12/km
	28.06 Fri	15 °C	RG	10,09 km	1:09:02	6:51/km	62 %	55 m	702 kcal		Dauerlauf ruhig	54			43,46					1,2 %	0,0	16 %					6:39/km	6:48/km	6:36/km
	29.06 Sat	19 °C	DL	18,64 km	2:07:01	6:49/km	69 %	61 m	1 568 kcal		Dauerlauf lang un...	149			37,86					0,7 %	0,0	9 %					6:44/km	6:46/km	6:40/km
	30.06 Sun	16 °C	LL	25,12 km	2:54:50	6:58/km	67 %	80 m	1 946 kcal		LongJog	164			39,65					0,6 %	0,0	9 %					6:56/km	6:56/km	6:53/km
23x Laufen		19 °C		329,61 km	1d 13:48:07	6:53/km	68 %	1 730 m	27 320 kcal			2568			38,66												6:42/km	6:50/km	6:37/km