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Activity data of BerndW

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TitleTypeDurationDistancePaceVO2maxVO2maxavg. HRmax. HRVO2max (file)PCTERecovery timeElapsed timeElev.Grad.TRIMPCadenceStride lengthGCBGroundcontactVertical oscillationHRVVertical ratioRPETemp.HumidityWindWindchillHICSHillyFlight timeFlight ratioImpact GsBraking GsFootstrike typePronationEIRE
14.10. SunDL2:19:3923,69 km5:54/km39.49135 bpm151 bpm50.65±0/-33.730h2:29:56421 m1.78 %200162 spm1.05 m49.6L/50.4R %291 ms9.1 cm8.7 %10 °C83 % 28 °C1.837 %79 ms21.4 %
12.10. FriDL1:04:4612,01 km5:24/km42.36139 bpm150 bpm50.72+5/±03.322h1:10:01146 m1.22 %104160 spm1.16 m49.9L/50.1R %284 ms10.4 cm9.0 %22 °C50 % 223 °C0.125 %91 ms24.3 %
09.10. TueDL1:32:2816,02 km5:46/km39.34138 bpm150 bpm50.24+3/-33.123h1:45:23171 m1.07 %143160 spm1.08 m50.0L/50.0R %283 ms10.4 cm9.6 %21 °C55 % 221 °C0.016 %92 ms24.5 %
07.10. SunDL1:00:1010,45 km5:45/km41.48133 bpm142 bpm50.53+1/-13.044h1:09:32109 m1.04 %81162 spm1.07 m50.3L/49.7R %291 ms9.3 cm8.7 %22 °C56 % 322 °C0.019 %79 ms21.4 %
06.10. Sat16. Herbstlauf Sc...WK1:51:5820,60 km5:26/km36.85152 bpm167 bpm50.52+3/-85.072h1:51:58330 m1.6 %251160 spm1.15 m50.2L/49.8R %279 ms10.1 cm8.8 %1912 °C74 % 210 °C1.546 %96 ms25.6 %
02.10. Tue129.18LL1:53:2420,01 km5:40/km38.28143 bpm157 bpm50.12±0/-33.628h2:07:49262 m1.31 %200160 spm1.10 m49.6L/50.4R %282 ms10.0 cm9.1 %159 °C69 % 45 °C0.731 %93 ms24.8 %
6x Laufen9:42:25102,78 km5:40/km39.25141 bpm167 bpm50.4510:34:391.439 m1.4 %979161 spm1.10 m49.9L/50.1R %285 ms9.8 cm9.0 %15 °C89 ms23.7 %

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