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Activity data of BerndW

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TitleTypeDurationDistancePaceVO2maxVO2maxavg. HRmax. HRVO2max (file)PCTERecovery timeElapsed timeElev.Grad.TRIMPCadenceStride lengthGCBGroundcontactVertical oscillationHRVVertical ratioRPETemp.HumidityWindWindchillHICSHillyflight timeFlight ratioImpact GsBraking Power in GFootstrike typePronationEIRE
19.02. TueDL1:16:1513,68 km5:34/km41.48137 bpm155 bpm48.88+2/+13.322h1:34:1490 m0.66 %114162 spm1.11 m48.9L/51.1R %295 ms9.5 cm8.6 %7 °C78 % 24 °C0.04 %75 ms20.4 %
17.02. Sun19.19LL2:07:1921,24 km6:00/km38.69135 bpm143 bpm48.55+4/-13.626h2:14:59159 m0.75 %177160 spm1.04 m49.5L/50.5R %279 ms10.4 cm10.0 %9 °C65 % 26 °C0.011 %96 ms25.6 %
15.02. Fri18.19LDL1:26:5515,18 km5:44/km39.34139 bpm154 bpm48.32±0/-13.423h1:32:23116 m0.76 %135160 spm1.09 m49.8L/50.2R %291 ms10.0 cm9.2 %9 °C61 % 27 °C0.015 %84 ms22.4 %
12.02. Tue17.19IT1:21:3415,43 km5:17/km40.09147 bpm165 bpm47.85-6/+13.630h1:45:3498 m0.64 %163160 spm1.18 m50.2L/49.8R %297 ms10.4 cm8.8 %3 °C80 % 3-2 °C0.07 %78 ms20.8 %
10.02. Sun16.19LDL1:11:4412,16 km5:54/km37.54140 bpm155 bpm48.25+2/-33.426h1:16:04131 m1.08 %117158 spm1.07 m49.2L/50.8R %297 ms10.3 cm9.6 %7 °C80 % 42 °C0.020 %83 ms21.8 %
03.02. Sun15.19LL2:10:4121,51 km6:05/km38.05135 bpm144 bpm48.54±0/±03.731h2:19:23151 m0.7 %183160 spm1.03 m49.4L/50.6R %313 ms9.2 cm8.9 %1 °C81 % 3-5 °C0.06 %62 ms16.5 %
01.02. Fri14.19DL1:01:2410,40 km5:54/km40.21133 bpm141 bpm48.77-1/±03.019h1:10:2070 m0.67 %82158 spm1.07 m50.0L/50.0R %308 ms9.8 cm9.2 %4 °C75 % 2-0 °C0.08 %72 ms18.9 %
7x Laufen10:35:52109,60 km5:48/km39.18138 bpm165 bpm48.4511:52:57815 m0.74 %971160 spm1.08 m49.5L/50.5R %297 ms9.9 cm9.2 %6 °C79 ms21.0 %

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