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Activity data of BerndW

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TitleTypeDurationDistancePaceVO2maxVO2maxavg. HRmax. HRVO2max (file)PCTERecovery timeElapsed timeElev.Grad.TRIMPCadenceStride lengthGCBGroundcontactVertical oscillationHRVVertical ratioRPETemp.HumidityWindWindchillHICSHillyflight timeFlight ratioImpact GsBraking Power in GFootstrike typePronationEIRE
16.12. Sun158.18LDL1:41:3717,09 km5:57/km38.69136 bpm148 bpm49.18+2/-33.524h1:49:45207 m1.21 %150164 spm1.03 m50.2L/49.9R %292 ms9.3 cm9.0 %15-3 °C66 % 3-10 °C0.731 %74 ms20.2 %
14.12. Fri157.18LDL1:32:0816,01 km5:45/km41.09134 bpm143 bpm49.17+3/+33.221h1:34:49160 m1 %125160 spm1.09 m49.9L/50.1R %293 ms9.8 cm9.0 %160 °C65 % 3-6 °C0.016 %82 ms21.9 %
11.12. Tue156.18MDL1:25:5015,20 km5:39/km39.62140 bpm147 bpm48.52+4/+33.524h1:28:4688 m0.58 %138160 spm1.11 m50.2L/49.8R %289 ms9.6 cm8.6 %163 °C81 % 3-2 °C0.01 %86 ms22.9 %
09.12. Sun155.18LDL1:44:2017,01 km6:08/km35.42141 bpm170 bpm47.74-2/-63.739h1:58:25179 m1.05 %182162 spm1.01 m50.4L/49.6R %298 ms9.4 cm9.3 %156 °C84 % 51 °C0.012 %72 ms19.5 %
07.12. Fri154.18MDL57:1310,18 km5:37/km38.29144 bpm155 bpm48.71+1/-23.936h59:03133 m1.31 %102160 spm1.11 m49.2L/50.8R %285 ms10.3 cm9.3 %1710 °C88 % 47 °C0.632 %90 ms24.0 %
05.12. Wed153.18LDL58:1210,05 km5:47/km39.18138 bpm146 bpm48.94±0/±03.222h1:00:0686 m0.86 %88158 spm1.09 m50.0L/50.0R %288 ms10.3 cm9.4 %153 °C82 % 3-2 °C0.016 %92 ms24.2 %
02.12. Sun152.18LL1:59:4520,12 km5:57/km36.40142 bpm178 bpm49.03-4/-34.146h2:08:58202 m1 %207160 spm1.05 m49.0L/51.0R %297 ms9.7 cm9.2 %157 °C97 % 33 °C0.020 %78 ms20.8 %
7x Laufen10:19:05105,66 km5:52/km38.19139 bpm178 bpm48.7510:59:521.055 m1 %992161 spm1.06 m49.8L/50.2R %293 ms9.7 cm9.1 %3 °C80 ms21.6 %

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