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Total distance: 17 957,46 km Number of activities: 1400x bjoern
Total duration: 62d 09:11:13

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TypeDistanceDurationPaceavg. HRmax. HRTRIMPCadenceStride lengthTEATEHIElev.Temp.
01.04 Thu
02.04 FriState11,4 km50:184:25/km147 bpm155 bpm102158 spm1.43 m4.10.0+9/-6 m9 °C
03.04 Sat
04.04 Sun
05.04 MonGoalP13,2 km1:05:464:59/km141 bpm164 bpm115154 spm1.30 m3.92.12 °C
06.04 TueEasy7,5 km34:384:39/km146 bpm152 bpm65154 spm1.40 m3.50.0+6/-8 m2 °C
07.04 Wed
08.04 ThuLong19,5 km1:37:375:01/km139 bpm148 bpm150160 spm1.25 m3.80.0+12/-11 m7 °C
09.04 Fri
10.04 SatEasy10,4 km46:414:29/km148 bpm154 bpm93160 spm1.39 m4.00.0+8/-6 m8 °C
11.04 Sun
12.04 MonSpeed12,7 km1:08:125:23/km136 bpm165 bpm111150 spm1.24 m3.63.0+1/-0 m5 °C
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6x Laufen74,6 km6:03:124:52/km142 bpm165 bpm636156 spm1.31 m+36/-31 m6 °C
1x Radfahren13,1 km40:0919,6 km/h79 bpm79 bpm8+10/-5 m10 °C
1x Krafttraining5:0277 bpm92 bpm1
1x Rudern4,9 km30:003:04/500m103 bpm110 bpm1733 rpm

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