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Activity data of bluegray

Total distance: 15 854,04 km Number of activities: 1690x bluegray
Total duration: 63d 11:47:27

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January, 2020, 1. Week

Temp. Type Time Distance Duration Pace Elev. avg. HR max. HR TRIMP CS Equipment GAP
01.01  Wed
02.01  Thu 18 °C JOG 09:00 10.1 km 57:31 5:41/km 155 m 157 bpm 170 bpm 149 0.9 5:36/km
03.01  Fri 18 °C JOG 06:53 8.2 km 46:24 5:38/km 125 m 158 bpm 170 bpm 125 1.1 5:33/km
04.01  Sat
05.01  Sun 17 °C JOG 08:25 8.4 km 47:14 5:37/km 121 m 157 bpm 166 bpm 123 1.1 5:31/km
06.01  Mon 17 °C JOG 08:11 8.2 km 46:44 5:41/km 105 m 155 bpm 160 bpm 114 0.2 5:37/km
07.01  Tue 16 °C JOG 08:45 10.2 km 1:01:09 6:00/km 159 m 147 bpm 158 bpm 126 0.2 5:54/km
08.01  Wed
09.01  Thu 16 °C JOG 07:43 8.2 km 44:24 5:26/km 125 m 162 bpm 170 bpm 130 0.8 5:22/km
10.01  Fri 17 °C JOG 07:54 8.3 km 47:01 5:42/km 104 m 153 bpm 163 bpm 110 0.6 5:37/km
11.01  Sat
12.01  Sun
13.01  Mon 15 °C JOG 07:31 8.4 km 46:38 5:35/km 107 m 158 bpm 165 bpm 122 0.2 5:31/km
14.01  Tue 16 °C JOG 07:40 9.1 km 50:41 5:35/km 131 m 158 bpm 167 bpm 135 0.0 5:31/km
15.01  Wed
16.01  Thu 17 °C JOG 07:41 9.1 km 48:37 5:22/km 135 m 164 bpm 172 bpm 150 0.6 5:18/km
17.01  Fri 16 °C JOG 07:45 8.2 km 49:49 6:06/km 120 m 149 bpm 158 bpm 106 0.2 6:03/km
18.01  Sat
19.01  Sun 16 °C JOG 07:07 9.5 km 53:14 5:38/km 158 m 156 bpm 168 bpm 134 1.9 5:31/km
20.01  Mon 18 °C JOG 07:37 9.2 km 52:14 5:43/km 134 m 155 bpm 163 bpm 130 0.2 5:37/km
21.01  Tue 19 °C JOG 08:36 8.2 km 45:57 5:35/km 124 m 154 bpm 165 bpm 111 1.0 5:30/km
22.01  Wed
23.01  Thu 18 °C JOG 07:34 10.2 km 56:26 5:31/km 135 m 160 bpm 171 bpm 158 1.4 NB Hanzo R V2 5:25/km
24.01  Fri 25 °C JOG 17:26 8.5 km 48:36 5:45/km 212 m 152 bpm 163 bpm 113 2.2 5:32/km
25.01  Sat
26.01  Sun 22 °C 09:54 4.6 km 1:39:59 2.7 km/h 326 m 106 bpm 139 bpm 65 5.6
23 °C JOG 19:03 9.3 km 52:37 5:40/km 123 m 158 bpm 168 bpm 141 1.0 5:35/km
27.01  Mon 20 °C 08:49 37.3 km 2:01:02 18.5 km/h 342 m 113 bpm 147 bpm 104 1.1
28.01  Tue 18 °C JOG 07:30 10.1 km 1:01:36 6:06/km 151 m 150 bpm 158 bpm 134 0.4 6:01/km
29.01  Wed
30.01  Thu 20 °C JOG 07:31 9.1 km 50:03 5:31/km 152 m 164 bpm 171 bpm 151 1.1 5:26/km
31.01  Fri 19 °C JOG 07:45 9.7 km 59:13 6:06/km 167 m 147 bpm 155 bpm 120 0.9 6:00/km
01.02  Sat 19 °C JOG 07:40 13.0 km 1:13:22 5:38/km 169 m 156 bpm 167 bpm 189 1.5 5:33/km
02.02  Sun
03.02  Mon 20 °C JOG 07:43 10.1 km 1:02:01 6:09/km 156 m 149 bpm 158 bpm 132 1.0 6:04/km
04.02  Tue 18 °C JOG 07:33 9.3 km 51:00 5:30/km 154 m 160 bpm 165 bpm 141 0.5 5:25/km
05.02  Wed 19 °C JOG 07:33 9.2 km 54:24 5:56/km 161 m 148 bpm 157 bpm 112 1.7 5:50/km
06.02  Thu
07.02  Fri 18 °C JOG 07:57 10.3 km 58:35 5:42/km 135 m 155 bpm 168 bpm 145 1.3 NB 1400 V6 5:37/km
08.02  Sat 17 °C JOG 07:30 15.8 km 1:27:52 5:34/km 188 m 156 bpm 169 bpm 222 1.7 5:30/km
09.02  Sun
10.02  Mon 15 °C JOG 07:39 10.2 km 1:00:40 5:58/km 191 m 149 bpm 157 bpm 128 1.3 5:52/km
11.02  Tue 15 °C JOG 07:33 10.2 km 56:09 5:32/km 161 m 158 bpm 166 bpm 150 0.3 5:28/km
12.02  Wed 15 °C JOG 07:44 10.2 km 1:02:33 6:08/km 142 m 147 bpm 156 bpm 126 0.6 6:02/km
13.02  Thu
14.02  Fri 17 °C JOG 07:37 10.3 km 1:00:11 5:52/km 147 m 155 bpm 169 bpm 151 1.3 5:47/km
15.02  Sat 20 °C JOG 07:39 17.1 km 1:36:34 5:39/km 273 m 161 bpm 169 bpm 274 2.2 NB Zante Pursuit 5:33/km
16.02  Sun
17.02  Mon 21 °C JOG 07:49 10.4 km 1:01:52 5:57/km 162 m 154 bpm 166 bpm 149 2.0 5:49/km
18.02  Tue 19 °C JOG 07:40 10.3 km 57:33 5:37/km 157 m 158 bpm 170 bpm 153 1.6 5:31/km
19.02  Wed 20 °C JOG 07:31 9.1 km 55:57 6:09/km 162 m 146 bpm 155 bpm 110 0.8 6:02/km
20.02  Thu
21.02  Fri 19 °C JOG 07:28 10.1 km 1:01:59 6:07/km 116 m 149 bpm 157 bpm 130 0.0 6:04/km
22.02  Sat 23 °C JOG 16:03 17.3 km 1:37:56 5:40/km 219 m 159 bpm 172 bpm 265 1.6 NB Zante Pursuit 5:35/km
23.02  Sun
24.02  Mon 16 °C JOG 07:50 9.1 km 56:48 6:13/km 141 m 146 bpm 155 bpm 112 0.4 6:07/km
25.02  Tue 15 °C JOG 07:19 9.5 km 54:52 5:47/km 161 m 154 bpm 163 bpm 132 1.6 5:39/km
26.02  Wed 17 °C JOG 07:37 9.3 km 58:40 6:18/km 92 m 145 bpm 154 bpm 114 0.0 6:15/km
27.02  Thu
28.02  Fri 19 °C JOG 07:35 9.1 km 53:45 5:55/km 143 m 153 bpm 160 bpm 125 0.3 5:48/km
29.02  Sat 18 °C JOG 07:41 17.4 km 1:41:29 5:51/km 262 m 156 bpm 168 bpm 255 1.6 NB Zante Pursuit 5:45/km
01.03  Sun
02.03  Mon 21 °C JOG 07:31 10.1 km 55:02 5:28/km 147 m 160 bpm 165 bpm 154 0.5 5:23/km
03.03  Tue 20 °C JOG 07:35 9.3 km 57:10 6:08/km 166 m 147 bpm 154 bpm 116 0.7 6:01/km
04.03  Wed
05.03  Thu 19 °C JOG 07:30 10.1 km 54:47 5:26/km 145 m 162 bpm 167 bpm 159 0.7 5:23/km
06.03  Fri 15 °C JOG 07:30 9.4 km 56:51 6:02/km 148 m 152 bpm 165 bpm 130 1.8 NB Hanzo R V2 5:53/km
07.03  Sat 16 °C JOG 07:42 19.4 km 1:53:54 5:53/km 304 m 155 bpm 166 bpm 283 1.8 NB 1400 V6 5:46/km
08.03  Sun
09.03  Mon 19 °C JOG 07:43 9.6 km 59:30 6:14/km 157 m 147 bpm 157 bpm 121 1.1 6:07/km
10.03  Tue 19 °C JOG 07:41 9.8 km 53:31 5:27/km 144 m 162 bpm 167 bpm 155 0.8 5:23/km
11.03  Wed 17 °C JOG 07:41 9.7 km 1:00:30 6:16/km 130 m 144 bpm 152 bpm 114 0.2 6:12/km
12.03  Thu
13.03  Fri 16 °C JOG 08:07 10.4 km 1:02:20 6:00/km 161 m 154 bpm 165 bpm 150 2.0 5:53/km
14.03  Sat 16 °C JOG 08:25 20.1 km 1:54:35 5:42/km 281 m 160 bpm 184 bpm 317 2.1 NB Zante Pursuit 5:35/km
15.03  Sun
16.03  Mon 17 °C JOG 08:44 9.0 km 51:01 5:39/km 147 m 157 bpm 170 bpm 133 1.7 NB Hanzo R V2 5:32/km
17.03  Tue
18.03  Wed 16 °C JOG 09:47 9.0 km 50:46 5:37/km 137 m 157 bpm 169 bpm 131 1.8 NB Hanzo R V2 5:30/km
19.03  Thu 17 °C JOG 09:34 9.5 km 57:12 6:00/km 145 m 150 bpm 163 bpm 126 1.7 5:52/km
20.03  Fri 21 °C JOG 16:33 9.1 km 50:49 5:36/km 123 m 160 bpm 170 bpm 147 2.1 NB Hanzo R V2 5:37/km
21.03  Sat
22.03  Sun
23.03  Mon 18 °C JOG 07:29 11.0 km 1:00:31 5:29/km 118 m 164 bpm 169 bpm 185 1.1 5:22/km
24.03  Tue 16 °C JOG 09:51 9.5 km 58:32 6:10/km 114 m 146 bpm 200 bpm 117 1.3 6:04/km
25.03  Wed 20 °C JOG 16:20 10.4 km 59:14 5:41/km 113 m 158 bpm 171 bpm 157 1.4 5:37/km
26.03  Thu
27.03  Fri 20 °C JOG 16:34 10.0 km 56:44 5:40/km 105 m 160 bpm 171 bpm 160 1.1 5:34/km
28.03  Sat 18 °C JOG 16:07 10.5 km 1:01:11 5:50/km 124 m 155 bpm 164 bpm 151 1.8 5:43/km
29.03  Sun
30.03  Mon 22 °C JOG 15:22 12.0 km 1:10:48 5:53/km 149 m 160 bpm 169 bpm 196 1.7 5:47/km
31.03  Tue 22 °C JOG 15:44 6.9 km 43:07 6:14/km 84 m 149 bpm 167 bpm 92 1.5 6:08/km
01.04  Wed
02.04  Thu 22 °C JOG 15:46 10.4 km 59:20 5:42/km 160 m 161 bpm 170 bpm 170 2.2 5:33/km
03.04  Fri 22 °C JOG 15:34 10.2 km 1:03:00 6:09/km 124 m 154 bpm 166 bpm 151 1.7 6:04/km
04.04  Sat
05.04  Sun 17 °C JOG 08:09 16.5 km 1:35:35 5:47/km 208 m 158 bpm 168 bpm 254 1.9 NB Zante Pursuit 5:40/km
06.04  Mon 17 °C JOG 09:13 10.3 km 1:04:04 6:12/km 133 m 148 bpm 160 bpm 134 2.0 6:03/km
07.04  Tue 16 °C JOG 08:21 10.3 km 57:57 5:38/km 135 m 158 bpm 169 bpm 156 1.4 NB Hanzo R V2 5:32/km
08.04  Wed
09.04  Thu 17 °C JOG 08:14 10.4 km 59:55 5:45/km 144 m 160 bpm 170 bpm 166 2.1 5:38/km
10.04  Fri 18 °C JOG 10:07 9.8 km 59:40 6:04/km 128 m 152 bpm 162 bpm 137 1.9 5:58/km
11.04  Sat
12.04  Sun 18 °C JOG 09:11 17.7 km 1:42:13 5:47/km 194 m 160 bpm 169 bpm 282 1.9 NB 1400 V6 5:41/km
13.04  Mon
14.04  Tue 15 °C JOG 16:01 9.5 km 52:49 5:33/km 136 m 159 bpm 171 bpm 145 1.5 NB Zante Pursuit 5:25/km
15.04  Wed 16 °C JOG 15:48 9.1 km 55:36 6:07/km 128 m 148 bpm 164 bpm 118 1.5 6:00/km
16.04  Thu
17.04  Fri 20 °C JOG 09:15 9.9 km 55:19 5:36/km 132 m 160 bpm 173 bpm 155 1.5 NB Hanzo R V2 5:30/km
18.04  Sat
19.04  Sun 17 °C JOG 08:24 13.9 km 1:19:22 5:43/km 163 m 160 bpm 170 bpm 224 1.3 NB Hanzo R V2 5:37/km
20.04  Mon 21 °C JOG 15:25 9.8 km 58:18 5:59/km 132 m 151 bpm 163 bpm 132 1.7 5:52/km
21.04  Tue
22.04  Wed 19 °C JOG 15:24 9.9 km 57:24 5:48/km 129 m 156 bpm 189 bpm 147 1.6 5:41/km
23.04  Thu 19 °C JOG 15:23 10.1 km 59:36 5:55/km 132 m 149 bpm 161 bpm 127 1.8 NB Zante Pursuit 5:48/km
24.04  Fri 20 °C JOG 15:33 9.1 km 52:48 5:50/km 143 m 154 bpm 166 bpm 127 2.2 5:41/km
25.04  Sat
26.04  Sun 21 °C 13:51 31.0 km 1:27:49 21.2 km/h 338 m 126 bpm 156 bpm 106 1.7
27.04  Mon 20 °C JOG 14:21 12.1 km 1:09:26 5:45/km 174 m 157 bpm 169 bpm 180 2.6 NB 1400 V6 5:37/km
28.04  Tue 19 °C JOG 15:25 9.4 km 54:21 5:45/km 112 m 152 bpm 163 bpm 126 1.5 5:39/km
29.04  Wed 19 °C JOG 15:38 9.7 km 58:37 6:02/km 112 m 150 bpm 170 bpm 130 1.5 NB Zante Pursuit 5:56/km
30.04  Thu
01.05  Fri 18 °C JOG 15:48 9.1 km 52:53 5:49/km 120 m 155 bpm 168 bpm 131 1.3 NB Hanzo R V2 5:42/km
02.05  Sat 20 °C JOG 13:17 10.8 km 1:02:07 5:44/km 166 m 154 bpm 164 bpm 150 2.0 NB 1400 V6 5:34/km
03.05  Sun
04.05  Mon
05.05  Tue 13 °C JOG 15:46 9.5 km 53:24 5:38/km 127 m 158 bpm 177 bpm 143 1.5 NB Hanzo R V2 5:31/km
06.05  Wed 15 °C JOG 15:44 9.5 km 56:51 6:00/km 112 m 152 bpm 165 bpm 131 1.5 NB Zante Pursuit 5:54/km
07.05  Thu
08.05  Fri 18 °C JOG 15:52 10.5 km 1:00:21 5:46/km 121 m 158 bpm 171 bpm 162 1.4 NB Zante Pursuit 5:40/km
09.05  Sat 20 °C JOG 13:56 11.3 km 1:06:12 5:50/km 155 m 156 bpm 165 bpm 167 1.9 NB 1400 V6 5:44/km
10.05  Sun
11.05  Mon 18 °C JOG 15:36 10.2 km 59:42 5:50/km 140 m 155 bpm 167 bpm 148 1.5 NB Zante Pursuit 5:42/km
12.05  Tue 17 °C JOG 15:45 9.6 km 59:00 6:09/km 136 m 148 bpm 159 bpm 123 2.1 NB Zante Pursuit 6:01/km
13.05  Wed
14.05  Thu 18 °C JOG 15:33 9.1 km 53:56 5:54/km 133 m 153 bpm 167 bpm 129 1.7 5:47/km
15.05  Fri 18 °C JOG 15:53 10.0 km 1:01:05 6:07/km 133 m 147 bpm 158 bpm 123 1.7 NB Zante Pursuit 5:59/km
16.05  Sat
17.05  Sun 18 °C JOG 15:15 10.0 km 59:06 5:55/km 144 m 151 bpm 165 bpm 133 1.9 NB Hanzo R V2 5:47/km
18.05  Mon 17 °C JOG 15:42 10.2 km 1:04:46 6:20/km 126 m 147 bpm 161 bpm 132 1.1 6:15/km
19.05  Tue
20.05  Wed 16 °C JOG 14:39 10.4 km 59:27 5:44/km 124 m 156 bpm 169 bpm 153 1.4 NB Zante Pursuit 5:37/km
21.05  Thu 16 °C JOG 15:12 9.9 km 1:03:18 6:22/km 129 m 144 bpm 160 bpm 121 1.1 6:15/km
22.05  Fri 17 °C JOG 15:23 10.1 km 59:02 5:51/km 108 m 152 bpm 163 bpm 135 1.0 NB Hanzo R V2 5:44/km
23.05  Sat 16 °C JOG 14:03 12.1 km 1:11:03 5:51/km 194 m 153 bpm 166 bpm 168 2.8 NB 1400 V6 5:44/km
24.05  Sun
25.05  Mon
26.05  Tue 18 °C JOG 15:10 10.2 km 59:03 5:48/km 108 m 155 bpm 166 bpm 146 1.1 NB Zante Pursuit 5:43/km
27.05  Wed
28.05  Thu 16 °C TR 15:27 10.1 km 56:19 5:34/km 117 m 159 bpm 170 bpm 154 1.0 NB Hanzo R V2 5:29/km
29.05  Fri
30.05  Sat 16 °C TR 12:41 18.1 km 1:42:09 5:38/km 246 m 159 bpm 169 bpm 276 2.6 NB 1400 V6 5:32/km
31.05  Sun
01.06  Mon
02.06  Tue 15 °C JOG 08:53 10.1 km 57:45 5:42/km 108 m 158 bpm 169 bpm 154 0.9 NB Zante Pursuit 5:39/km
03.06  Wed 12 °C JOG 09:20 10.5 km 1:00:17 5:46/km 140 m 152 bpm 165 bpm 139 1.8 NB Hanzo R V2 5:38/km
04.06  Thu 17 °C JOG 15:20 9.7 km 57:10 5:55/km 110 m 152 bpm 165 bpm 130 1.2 NB Zante Pursuit 5:48/km
05.06  Fri
06.06  Sat 16 °C TR 13:59 11.8 km 1:06:03 5:35/km 142 m 158 bpm 169 bpm 176 1.3 NB 1400 V6 5:31/km
07.06  Sun
08.06  Mon 15 °C JOG 14:31 10.5 km 1:00:19 5:46/km 119 m 155 bpm 167 bpm 149 0.5 NB Zante Pursuit 5:41/km
09.06  Tue 15 °C JOG 13:27 9.5 km 57:14 6:00/km 74 m 146 bpm 155 bpm 113 0.2 NB Zante Pursuit 5:56/km
10.06  Wed 17 °C TR 13:58 10.5 km 57:04 5:26/km 63 m 159 bpm 167 bpm 154 0.1 NB Zante Pursuit 5:23/km
11.06  Thu
12.06  Fri 16 °C TR 13:18 9.9 km 55:12 5:34/km 81 m 153 bpm 187 bpm 131 1.0 NB Zante Pursuit 5:28/km
13.06  Sat 16 °C JOG 13:46 15.3 km 1:30:14 5:54/km 168 m 149 bpm 160 bpm 192 1.3 NB 1400 V6 5:48/km
14.06  Sun
15.06  Mon 16 °C JOG 14:04 10.2 km 59:00 5:47/km 112 m 153 bpm 166 bpm 140 1.3 NB Hanzo R V2 5:42/km
16.06  Tue 16 °C JOG 14:18 9.4 km 56:10 5:59/km 81 m 148 bpm 155 bpm 117 0.8 NB Zante Pursuit 5:53/km
17.06  Wed 17 °C TR 14:18 10.0 km 53:43 5:24/km 89 m 160 bpm 166 bpm 150 0.8 NB Hanzo R V2 5:19/km
18.06  Thu
19.06  Fri 15 °C TR 14:02 10.3 km 56:36 5:31/km 95 m 159 bpm 166 bpm 155 0.4 NB Zante Pursuit 5:28/km
20.06  Sat 17 °C JOG 13:48 12.3 km 1:12:23 5:53/km 141 m 149 bpm 161 bpm 156 1.3 NB 1400 V6 5:48/km
21.06  Sun
22.06  Mon 18 °C JOG 14:06 10.1 km 59:25 5:53/km 128 m 152 bpm 164 bpm 138 1.3 5:47/km
23.06  Tue 16 °C JOG 14:08 9.6 km 55:23 5:48/km 115 m 151 bpm 164 bpm 125 1.4 5:41/km
24.06  Wed
25.06  Thu 14 °C TR 09:54 9.5 km 50:58 5:22/km 76 m 161 bpm 166 bpm 144 0.0 NB Hanzo R V2 5:17/km
26.06  Fri 15 °C JOG 09:36 10.5 km 1:03:45 6:06/km 72 m 153 bpm 204 bpm 155 0.6 NB Zante Pursuit 6:03/km
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue 14 °C TR 13:45 10.1 km 53:59 5:22/km 109 m 163 bpm 171 bpm 160 0.9 NB Hanzo R V2 5:14/km
01.07  Wed 13 °C JOG 13:38 10.1 km 1:00:38 6:00/km 66 m 148 bpm 167 bpm 126 0.0 NB Zante Pursuit 5:57/km
02.07  Thu 14 °C TR 13:46 10.5 km 58:05 5:33/km 62 m 158 bpm 165 bpm 154 0.0 NB Zante Pursuit 5:29/km
03.07  Fri
04.07  Sat 14 °C FL 13:58 16.5 km 1:33:08 5:38/km 196 m 157 bpm 168 bpm 240 1.8 NB 1400 V6 5:32/km
05.07  Sun
06.07  Mon
07.07  Tue 14 °C FL 14:17 10.2 km 57:15 5:38/km 127 m 160 bpm 171 bpm 159 1.3 NB 1400 V6 5:33/km
08.07  Wed
09.07  Thu 12 °C TR 15:08 9.6 km 53:47 5:35/km 104 m 158 bpm 169 bpm 143 0.9 NB Zante Pursuit 5:29/km
10.07  Fri 14 °C RG 14:40 9.5 km 58:12 6:09/km 95 m 146 bpm 153 bpm 116 1.3 NB Zante Pursuit 6:03/km
11.07  Sat 14 °C TR 14:23 18.4 km 1:45:07 5:44/km 166 m 154 bpm 168 bpm 255 1.4 NB 1400 V6 5:40/km
12.07  Sun
13.07  Mon 17 °C FL 14:21 9.6 km 54:01 5:37/km 120 m 159 bpm 174 bpm 147 1.6 NB Zante Pursuit 5:31/km
14.07  Tue 16 °C JOG 14:23 9.9 km 1:01:17 6:11/km 155 m 146 bpm 160 bpm 121 2.3 NB Zante Pursuit 6:03/km
15.07  Wed
16.07  Thu
17.07  Fri 16 °C TR 13:59 10.1 km 54:50 5:26/km 102 m 157 bpm 166 bpm 143 1.3 NB Hanzo R V2 5:22/km
18.07  Sat 17 °C FL 14:28 11.4 km 1:04:22 5:39/km 161 m 153 bpm 164 bpm 153 1.6 NB Zante Pursuit 5:31/km
19.07  Sun
20.07  Mon 17 °C FL 14:52 9.9 km 56:45 5:44/km 154 m 152 bpm 167 bpm 132 2.3 NB Zante Pursuit 5:34/km
21.07  Tue
22.07  Wed
23.07  Thu 14 °C TR 13:59 11.0 km 1:01:40 5:36/km 98 m 158 bpm 172 bpm 164 0.7 NB Zante Pursuit 5:33/km
24.07  Fri 13 °C JOG 14:23 9.6 km 56:29 5:54/km 128 m 150 bpm 163 bpm 123 1.6 NB Zante Pursuit 5:48/km
25.07  Sat 13 °C JOG 13:57 19.8 km 1:53:26 5:43/km 207 m 154 bpm 168 bpm 273 1.5 NB 1400 V6 5:39/km
26.07  Sun
27.07  Mon 15 °C TR 14:05 9.9 km 53:19 5:22/km 112 m 159 bpm 168 bpm 144 1.4 NB Hanzo R V2 5:13/km
28.07  Tue 15 °C RG 14:37 10.0 km 59:02 5:55/km 137 m 145 bpm 164 bpm 114 2.1 NB Hanzo R V2 5:48/km
29.07  Wed 14 °C TR 14:26 9.9 km 54:09 5:27/km 98 m 152 bpm 159 bpm 125 1.4 NB Hanzo R V2 5:23/km
30.07  Thu
31.07  Fri 16 °C FL 14:24 9.7 km 54:09 5:36/km 136 m 155 bpm 172 bpm 135 1.5 NB Zante Pursuit 5:30/km
01.08  Sat 14 °C JOG 14:35 10.8 km 1:03:10 5:50/km 115 m 150 bpm 163 bpm 140 1.0 NB Zante Pursuit 5:44/km
02.08  Sun
03.08  Mon 15 °C JOG 14:22 10.3 km 57:31 5:37/km 138 m 156 bpm 170 bpm 147 1.4 NB Zante Pursuit 5:30/km
04.08  Tue 17 °C RG 14:30 9.8 km 59:29 6:05/km 104 m 148 bpm 161 bpm 125 1.1 NB Zante Pursuit 6:00/km
05.08  Wed 16 °C JOG 14:13 11.1 km 1:00:08 5:25/km 46 m 157 bpm 166 bpm 156 0.0 NB Hanzo R V2 5:25/km
06.08  Thu
07.08  Fri 15 °C TR 13:35 10.3 km 56:50 5:33/km 142 m 157 bpm 170 bpm 149 1.6 NB Zante Pursuit 5:27/km
08.08  Sat 15 °C FL 14:14 17.0 km 1:37:25 5:43/km 168 m 153 bpm 164 bpm 229 1.0 NB 1400 V6 5:39/km
09.08  Sun
10.08  Mon 14 °C JOG 14:24 10.2 km 57:41 5:39/km 115 m 154 bpm 168 bpm 141 0.9 NB Zante Pursuit 5:34/km
11.08  Tue
12.08  Wed 16 °C JOG 14:59 9.7 km 54:48 5:40/km 116 m 153 bpm 167 bpm 132 1.5 NB Zante Pursuit 5:34/km
13.08  Thu 15 °C JOG 14:24 10.2 km 57:01 5:35/km 125 m 152 bpm 167 bpm 132 1.3 NB Zante Pursuit 5:31/km
14.08  Fri
15.08  Sat 15 °C JOG 13:59 16.3 km 1:32:25 5:41/km 191 m 156 bpm 168 bpm 237 1.8 NB 1400 V6 5:36/km
16.08  Sun
17.08  Mon 14 °C JOG 14:15 9.6 km 54:38 5:42/km 123 m 153 bpm 167 bpm 129 1.6 NB Zante Pursuit 5:35/km
18.08  Tue
19.08  Wed
20.08  Thu 17 °C FL 14:09 10.5 km 58:45 5:37/km 124 m 159 bpm 169 bpm 160 1.3 NB Zante Pursuit 5:31/km
21.08  Fri 15 °C JOG 14:32 10.2 km 59:23 5:49/km 135 m 150 bpm 166 bpm 131 1.7 NB Zante Pursuit 5:43/km
22.08  Sat 16 °C JOG 14:38 17.3 km 1:38:20 5:42/km 200 m 154 bpm 166 bpm 236 1.6 NB 1400 V6 5:38/km
23.08  Sun
24.08  Mon
25.08  Tue
26.08  Wed 12 °C JOG 14:46 10.3 km 57:18 5:35/km 135 m 159 bpm 193 bpm 154 1.3 NB Zante Pursuit 5:31/km
27.08  Thu
28.08  Fri 15 °C JOG 14:07 10.2 km 58:21 5:42/km 131 m 157 bpm 169 bpm 151 1.4 NB Zante Pursuit 5:37/km
29.08  Sat 17 °C JOG 13:44 21.2 km 2:02:13 5:46/km 276 m 160 bpm 171 bpm 341 2.4 NB 1400 V6 5:39/km
30.08  Sun
31.08  Mon 15 °C JOG 14:27 10.0 km 56:59 5:43/km 109 m 155 bpm 167 bpm 141 1.4 NB Zante Pursuit 5:38/km
01.09  Tue 16 °C JOG 14:47 10.1 km 1:00:37 6:00/km 119 m 149 bpm 165 bpm 130 1.1 NB Zante Pursuit 5:55/km
02.09  Wed 13 °C TR 14:17 10.1 km 54:32 5:23/km 53 m 157 bpm 167 bpm 141 0.0 NB Hanzo R V2 5:21/km
03.09  Thu 13 °C JOG 13:37 10.0 km 1:00:46 6:03/km 61 m 146 bpm 156 bpm 118 0.3 NB Hanzo R V2 6:01/km
04.09  Fri
05.09  Sat 15 °C FL 13:35 17.7 km 1:39:28 5:37/km 160 m 156 bpm 169 bpm 249 0.8 NB Zante Pursuit 5:34/km
06.09  Sun
07.09  Mon 16 °C JOG 14:20 10.2 km 57:56 5:40/km 127 m 155 bpm 168 bpm 142 1.4 NB Zante Pursuit 5:38/km
08.09  Tue 16 °C JOG 14:22 9.6 km 58:12 6:04/km 88 m 148 bpm 161 bpm 119 0.7 NB Zante Pursuit 6:00/km
09.09  Wed 16 °C TR 14:29 9.8 km 52:38 5:21/km 72 m 157 bpm 170 bpm 137 0.0 NB Hanzo R V2 5:18/km
10.09  Thu
11.09  Fri 11 °C JOG 08:51 9.9 km 54:44 5:31/km 163 m 157 bpm 175 bpm 144 0.9 NB Hanzo R V2 5:20/km
12.09  Sat 15 °C JOG 14:33 9.5 km 52:47 5:34/km 124 m 153 bpm 174 bpm 129 2.0 NB Zante Pursuit 5:30/km
13.09  Sun
14.09  Mon 16 °C JOG 14:17 9.3 km 51:24 5:33/km 92 m 157 bpm 170 bpm 142 0.7 NB Zante Pursuit 5:29/km
15.09  Tue 16 °C JOG 14:34 9.9 km 58:17 5:55/km 115 m 151 bpm 163 bpm 138 1.2 NB Zante Pursuit 5:49/km
16.09  Wed
17.09  Thu 16 °C JOG 09:28 9.6 km 53:16 5:33/km 120 m 157 bpm 169 bpm 148 1.5 NB Zante Pursuit 5:27/km
18.09  Fri
19.09  Sat 15 °C JOG 14:33 15.4 km 1:28:31 5:45/km 176 m 155 bpm 168 bpm 233 1.7 NB 1400 V6 5:39/km
20.09  Sun
21.09  Mon 17 °C JOG 14:21 10.5 km 58:33 5:35/km 99 m 159 bpm 170 bpm 168 1.2 NB Zante Pursuit 5:30/km
22.09  Tue 17 °C JOG 14:37 10.2 km 1:01:19 6:00/km 126 m 146 bpm 161 bpm 129 1.7 NB Zante Pursuit 5:55/km
23.09  Wed
24.09  Thu 17 °C JOG 14:40 9.6 km 53:58 5:39/km 135 m 157 bpm 170 bpm 148 1.7 NB Zante Pursuit 5:31/km
25.09  Fri 19 °C JOG 15:29 9.1 km 54:31 6:01/km 109 m 146 bpm 166 bpm 116 1.4 NB Zante Pursuit 5:59/km
26.09  Sat 21 °C JOG 14:30 11.4 km 1:05:37 5:45/km 142 m 153 bpm 165 bpm 164 1.9 NB Zante Pursuit 5:39/km
27.09  Sun
28.09  Mon
29.09  Tue 13 °C JOG 15:20 10.2 km 57:59 5:42/km 135 m 153 bpm 166 bpm 144 1.6 NB Zante Pursuit 5:36/km
30.09  Wed 15 °C JOG 16:06 9.6 km 54:19 5:40/km 96 m 151 bpm 164 bpm 130 0.8 NB Zante Pursuit 5:36/km
01.10  Thu
02.10  Fri 17 °C JOG 13:13 3.6 km 20:02 5:36/km 52 m 153 bpm 169 bpm 50 1.2 NB Zante Pursuit 5:25/km
17 °C JOG 14:35 6.8 km 37:38 5:31/km 69 m 157 bpm 172 bpm 104 1.0 NB Zante Pursuit 5:28/km
03.10  Sat 18 °C JOG 15:44 12.9 km 1:16:29 5:55/km 190 m 149 bpm 162 bpm 174 2.3 NB 1400 V6 5:47/km
04.10  Sun
05.10  Mon 18 °C JOG 15:40 9.6 km 55:00 5:44/km 84 m 153 bpm 163 bpm 136 1.1 NB Zante Pursuit 5:39/km
06.10  Tue 19 °C JOG 13:44 9.8 km 53:47 5:29/km 42 m 151 bpm 161 bpm 129 0.0 NB Hanzo R V2 5:27/km
07.10  Wed 16 °C RG 09:15 10.4 km 1:04:06 6:09/km 91 m 141 bpm 150 bpm 120 0.4 NB Hanzo R V2 6:05/km
08.10  Thu
09.10  Fri 16 °C JOG 15:22 10.3 km 57:36 5:36/km 118 m 153 bpm 166 bpm 144 1.5 NB Zante Pursuit 5:32/km
10.10  Sat 16 °C JOG 15:20 10.5 km 1:01:14 5:50/km 119 m 147 bpm 164 bpm 134 1.3 NB 1400 V6 5:46/km
11.10  Sun
12.10  Mon
13.10  Tue
14.10  Wed 12 °C TR 07:55 12.0 km 1:04:04 5:20/km 52 m 163 bpm 172 bpm 201 0.0 NB Hanzo R V2 5:17/km
15.10  Thu
16.10  Fri 17 °C JOG 14:27 10.5 km 59:22 5:40/km 149 m 162 bpm 175 bpm 182 2.0 NB Zante Pursuit 5:32/km
17.10  Sat 16 °C JOG 16:23 10.2 km 58:07 5:42/km 139 m 156 bpm 167 bpm 155 1.8 NB Zante Pursuit 5:34/km
18.10  Sun
19.10  Mon
20.10  Tue
21.10  Wed
22.10  Thu 20 °C JOG 16:16 10.3 km 1:00:39 5:54/km 110 m 154 bpm 170 bpm 154 1.8 NB Zante Pursuit 5:50/km
23.10  Fri
24.10  Sat 20 °C JOG 16:35 9.6 km 54:01 5:39/km 144 m 160 bpm 173 bpm 157 1.9 NB Zante Pursuit 5:30/km
25.10  Sun
26.10  Mon
27.10  Tue 15 °C JOG 08:15 10.0 km 54:29 5:26/km 85 m 163 bpm 170 bpm 170 0.3 5:23/km
28.10  Wed
29.10  Thu 18 °C JOG 09:07 10.2 km 55:43 5:26/km 126 m 156 bpm 164 bpm 149 1.7 NB Hanzo R V2 5:19/km
30.10  Fri 20 °C JOG 16:24 9.6 km 54:42 5:43/km 133 m 154 bpm 166 bpm 138 1.5 NB Zante Pursuit 5:36/km
31.10  Sat
01.11  Sun 16 °C JOG 07:45 14.4 km 1:20:31 5:37/km 158 m 159 bpm 169 bpm 231 1.7 NB Zante Pursuit 5:32/km
02.11  Mon 17 °C JOG 09:25 9.6 km 58:21 6:05/km 108 m 146 bpm 160 bpm 123 1.3 NB Zante Pursuit 5:59/km
03.11  Tue 17 °C JOG 08:31 10.4 km 58:44 5:39/km 79 m 154 bpm 160 bpm 149 0.1 NB Hanzo R V2 5:38/km
04.11  Wed 17 °C JOG 08:08 11.1 km 1:06:22 5:58/km 149 m 145 bpm 155 bpm 136 1.3 NB Hanzo R V2 5:48/km
05.11  Thu
06.11  Fri
07.11  Sat 19 °C JOG 09:50 16.8 km 1:36:59 5:46/km 217 m 155 bpm 170 bpm 256 1.8 NB 1400 V6 5:41/km
08.11  Sun
09.11  Mon 14 °C JOG 08:26 10.3 km 59:08 5:44/km 121 m 154 bpm 165 bpm 151 1.4 NB Zante Pursuit 5:38/km
10.11  Tue 14 °C JOG 08:52 9.6 km 58:02 6:04/km 142 m 146 bpm 160 bpm 121 1.9 NB Zante Pursuit 5:54/km
11.11  Wed
12.11  Thu 16 °C JOG 08:40 10.3 km 55:10 5:21/km 91 m 159 bpm 202 bpm 160 0.3 NB Hanzo R V2 5:15/km
13.11  Fri 15 °C JOG 09:06 10.2 km 1:02:00 6:05/km 87 m 145 bpm 153 bpm 126 0.5 NB Hanzo R V2 6:01/km
14.11  Sat 16 °C JOG 08:42 18.1 km 1:44:59 5:47/km 195 m 157 bpm 172 bpm 286 1.4 NB 1400 V6 5:43/km
15.11  Sun
16.11  Mon
17.11  Tue 16 °C JOG 08:25 10.1 km 55:38 5:31/km 79 m 156 bpm 163 bpm 148 0.2 NB Hanzo R V2 5:26/km
18.11  Wed 18 °C JOG 07:53 9.8 km 1:01:12 6:15/km 140 m 144 bpm 153 bpm 121 1.8 NB Hanzo R V2 6:09/km
19.11  Thu
20.11  Fri
21.11  Sat
22.11  Sun
23.11  Mon 14 °C JOG 08:01 10.2 km 58:29 5:43/km 110 m 162 bpm 175 bpm 181 1.2 NB Zante Pursuit 5:38/km
24.11  Tue 17:30 25.7 km 37:48 40.7 km/h 151 bpm 163 bpm 92
25.11  Wed 16:23 32.4 km 46:01 42.2 km/h 159 bpm 171 bpm 132
26.11  Thu
27.11  Fri 09:21 37.1 km 52:09 42.7 km/h 155 bpm 171 bpm 137
28.11  Sat 15:49 42.6 km 1:00:06 42.5 km/h 152 bpm 168 bpm 147
29.11  Sun
30.11  Mon 09:39 34.9 km 51:11 40.9 km/h 150 bpm 167 bpm 121
01.12  Tue
02.12  Wed 16 °C JOG 08:35 9.5 km 53:26 5:37/km 63 m 158 bpm 166 bpm 99 0.1 NB Hanzo R V2 5:38/km
03.12  Thu 17 °C JOG 07:51 10.2 km 1:01:51 6:06/km 89 m 150 bpm 191 bpm 96 1.2 NB Hanzo R V2 6:02/km
04.12  Fri
05.12  Sat 15 °C JOG 08:14 11.6 km 1:04:09 5:31/km 152 m 163 bpm 172 bpm 134 1.6 NB Zante Pursuit 5:25/km
06.12  Sun
07.12  Mon 16 °C JOG 08:21 10.0 km 57:20 5:44/km 120 m 158 bpm 169 bpm 160 1.8 NB Zante Pursuit 5:37/km
08.12  Tue 20 °C JOG 07:48 7.6 km 45:41 5:59/km 105 m 153 bpm 168 bpm 113 1.8 NB Zante Pursuit 5:53/km
09.12  Wed
10.12  Thu
11.12  Fri 17:07 31.8 km 45:03 42.3 km/h 152 bpm 168 bpm 111
12.12  Sat 18 °C JOG 17:17 6.3 km 36:15 5:47/km 97 m 155 bpm 170 bpm 96 1.7 NB Zante Pursuit 5:39/km
13.12  Sun
14.12  Mon 21 °C JOG 17:13 7.7 km 44:20 5:47/km 122 m 162 bpm 171 bpm 135 1.8 NB Zante Pursuit 5:38/km
15.12  Tue 22 °C JOG 17:31 8.8 km 50:33 5:46/km 140 m 160 bpm 172 bpm 149 2.3 NB Zante Pursuit 5:38/km
16.12  Wed 14 °C JOG 07:59 9.5 km 52:37 5:33/km 34 m 160 bpm 167 bpm 153 0.0 NB Hanzo R V2 5:38/km
17.12  Thu
18.12  Fri 17 °C JOG 07:40 9.6 km 54:02 5:39/km 136 m 161 bpm 171 bpm 163 2.0 NB Zante Pursuit 5:33/km
19.12  Sat 18 °C JOG 07:36 15.3 km 1:27:58 5:44/km 139 m 156 bpm 169 bpm 236 1.1 NB 1400 V6 5:41/km
20.12  Sun
21.12  Mon 21 °C JOG 18:48 9.6 km 54:33 5:42/km 116 m 158 bpm 169 bpm 152 1.1 NB Zante Pursuit 5:37/km
22.12  Tue 20 °C JOG 07:38 10.2 km 1:01:44 6:04/km 128 m 149 bpm 162 bpm 141 1.7 NB Hanzo R V2 5:59/km
23.12  Wed 20 °C JOG 07:46 10.2 km 58:35 5:45/km 125 m 155 bpm 169 bpm 154 1.4 NB Hanzo R V2 5:40/km
24.12  Thu
25.12  Fri 18 °C JOG 07:53 9.5 km 53:13 5:35/km 132 m 160 bpm 169 bpm 158 1.8 NB Zante Pursuit 5:27/km
26.12  Sat 17 °C JOG 08:02 18.0 km 1:44:06 5:47/km 180 m 154 bpm 166 bpm 267 1.5 NB 1400 V6 5:43/km
27.12  Sun 16 °C 07:58 32.3 km 1:45:38 18.4 km/h 287 m 108 bpm 138 bpm 78 1.6
28.12  Mon 14 °C JOG 08:03 10.4 km 58:39 5:37/km 116 m 157 bpm 169 bpm 160 0.8 NB Zante Pursuit 5:32/km
29.12  Tue
30.12  Wed 17 °C JOG 08:04 11.6 km 1:07:26 5:48/km 114 m 154 bpm 167 bpm 174 0.9 NB Zante Pursuit 5:45/km
31.12  Thu 21 °C 10:20 5.9 km 27:02 13.2 km/h 77 m 122 bpm 153 bpm 31 1.4
20 °C JOG 18:46 9.6 km 55:53 5:51/km 137 m 153 bpm 166 bpm 141 2.1 NB Zante Pursuit 5:42/km
224x Running 16 °C 2,394.3 km 9d 14:02:34 5:46/km 29,611 m 154 bpm 204 bpm 34189 5:40/km
4x Cycling 19 °C 106.6 km 5:41:31 18.7 km/h 1,044 m 115 bpm 156 bpm 319
1x Other 22 °C 4.6 km 1:39:59 2.7 km/h 326 m 106 bpm 139 bpm 65
6x Indoor cycling 204.4 km 4:52:18 41.9 km/h 153 bpm 171 bpm 740

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