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Activity data of bluegray

Total distance: 15 854,04 km Number of activities: 1690x bluegray
Total duration: 63d 11:47:27

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January, 2021, 53. Week

Temp. Type Time Distance Duration Pace Elev. avg. HR max. HR TRIMP CS Equipment GAP
01.01  Fri
02.01  Sat 18 °C JOG 07:38 12.3 km 1:10:17 5:42/km 159 m 158 bpm 168 bpm 196 2.0 NB Zante Pursuit 5:36/km
03.01  Sun
04.01  Mon 18 °C JOG 07:22 11.9 km 1:10:33 5:55/km 158 m 153 bpm 166 bpm 176 1.3 NB Zante Pursuit 5:49/km
05.01  Tue
06.01  Wed 18 °C JOG 07:24 6.1 km 34:29 5:42/km 72 m 156 bpm 168 bpm 93 1.0 NB Zante Pursuit 5:36/km
07.01  Thu 19 °C JOG 07:23 6.2 km 35:35 5:43/km 80 m 155 bpm 168 bpm 93 0.9 NB Zante Pursuit 5:37/km
08.01  Fri 23 °C JOG 16:54 10.2 km 58:07 5:41/km 191 m 157 bpm 169 bpm 160 2.7 NB Hanzo R V2 5:31/km
09.01  Sat 20 °C JOG 08:05 16.7 km 1:38:13 5:53/km 155 m 153 bpm 165 bpm 243 1.1 NB Zante Pursuit 5:49/km
10.01  Sun
11.01  Mon 19 °C JOG 07:49 10.5 km 59:49 5:42/km 132 m 155 bpm 167 bpm 157 1.0 NB Zante Pursuit 5:37/km
12.01  Tue 18 °C JOG 07:41 10.5 km 1:02:36 5:57/km 92 m 147 bpm 158 bpm 134 1.2 NB Zante Pursuit 5:54/km
13.01  Wed 20 °C JOG 07:43 10.1 km 53:27 5:18/km 69 m 161 bpm 167 bpm 159 0.0 NB Hanzo R V2 5:17/km
14.01  Thu
15.01  Fri 19 °C JOG 07:37 10.2 km 59:35 5:50/km 122 m 150 bpm 165 bpm 140 1.5 NB Zante Pursuit 5:44/km
16.01  Sat 20 °C JOG 07:47 18.0 km 1:44:04 5:46/km 183 m 154 bpm 165 bpm 264 1.3 NB FuelCell Propel 5:43/km
17.01  Sun
18.01  Mon 18 °C JOG 07:55 9.7 km 55:56 5:48/km 132 m 155 bpm 200 bpm 148 1.5 NB FuelCell Propel 5:43/km
19.01  Tue 19 °C JOG 08:03 10.2 km 1:00:37 5:58/km 125 m 148 bpm 162 bpm 135 1.6 NB Zante Pursuit 5:51/km
20.01  Wed 17 °C JOG 07:49 10.1 km 53:28 5:18/km 74 m 161 bpm 166 bpm 159 0.6 NB Hanzo R V2 5:17/km
21.01  Thu
22.01  Fri 18 °C JOG 09:48 9.5 km 54:56 5:46/km 164 m 158 bpm 169 bpm 156 2.2 NB FuelCell Propel 5:35/km
23.01  Sat 18 °C JOG 08:19 17.6 km 1:42:28 5:50/km 167 m 154 bpm 163 bpm 261 1.5 NB 1400 V6 5:48/km
24.01  Sun
25.01  Mon 19 °C JOG 07:41 9.6 km 55:39 5:49/km 120 m 156 bpm 168 bpm 148 1.7 NB Zante Pursuit 5:42/km
26.01  Tue 21 °C JOG 08:26 10.1 km 59:08 5:51/km 113 m 155 bpm 169 bpm 157 1.3 NB FuelCell Propel 5:47/km
27.01  Wed 20 °C JOG 08:06 9.6 km 50:32 5:17/km 66 m 161 bpm 168 bpm 150 0.0 NB Hanzo R V2 5:15/km
28.01  Thu
29.01  Fri 18 °C JOG 07:42 19.0 km 1:46:04 5:34/km 189 m 160 bpm 166 bpm 309 1.3 NB FuelCell Propel 5:30/km
30.01  Sat 16 °C JOG 07:44 9.7 km 58:28 6:01/km 112 m 148 bpm 159 bpm 128 1.5 NB Zante Pursuit 5:55/km
31.01  Sun
01.02  Mon
02.02  Tue
03.02  Wed
04.02  Thu
05.02  Fri
06.02  Sat 19 °C JOG 08:18 9.6 km 55:42 5:50/km 128 m 161 bpm 173 bpm 168 1.4 NB FuelCell Propel 5:43/km
07.02  Sun
08.02  Mon 20 °C JOG 08:39 10.1 km 57:58 5:45/km 117 m 159 bpm 172 bpm 168 1.3 NB FuelCell Propel 5:41/km
09.02  Tue 20 °C JOG 08:08 6.8 km 39:09 5:44/km 52 m 153 bpm 165 bpm 98 1.0 NB Zante Pursuit 5:43/km
10.02  Wed 20 °C JOG 08:17 12.2 km 1:10:00 5:46/km 118 m 154 bpm 169 bpm 179 1.5 NB Zante Pursuit 5:43/km
11.02  Thu
12.02  Fri 18 °C TR 07:58 16.0 km 1:26:05 5:22/km 135 m 163 bpm 169 bpm 268 1.0 NB Hanzo R V2 5:19/km
13.02  Sat 19 °C JOG 09:02 9.6 km 57:21 5:57/km 128 m 152 bpm 163 bpm 140 1.5 NB FuelCell Propel 5:51/km
14.02  Sun
15.02  Mon
16.02  Tue 21 °C JOG 07:50 11.7 km 1:08:18 5:51/km 141 m 158 bpm 169 bpm 190 1.8 NB FuelCell Propel 5:44/km
17.02  Wed 18 °C JOG 07:56 9.7 km 56:16 5:49/km 128 m 155 bpm 166 bpm 148 1.9 NB FuelCell Propel 5:43/km
18.02  Thu 17 °C RG 08:46 10.3 km 1:03:47 6:11/km 104 m 146 bpm 154 bpm 133 0.7 NB Hanzo R V2 6:07/km
19.02  Fri 17 °C JOG 08:20 16.5 km 1:36:25 5:50/km 91 m 155 bpm 164 bpm 254 0.3 NB FuelCell Propel 5:49/km
20.02  Sat 19 °C RG 08:30 10.2 km 1:02:58 6:10/km 102 m 146 bpm 162 bpm 133 1.3 NB Zante Pursuit 6:05/km
21.02  Sun
22.02  Mon 20 °C JOG 08:54 9.6 km 56:42 5:53/km 132 m 157 bpm 169 bpm 154 1.3 NB FuelCell Propel 5:46/km
23.02  Tue 22 °C JOG 17:22 9.5 km 55:36 5:50/km 124 m 161 bpm 171 bpm 165 1.3 NB FuelCell Propel 5:43/km
24.02  Wed 23 °C JOG 17:25 7.8 km 45:21 5:49/km 81 m 158 bpm 168 bpm 125 1.4 NB FuelCell Propel 5:47/km
25.02  Thu
26.02  Fri 23 °C JOG 17:12 10.3 km 59:36 5:48/km 133 m 160 bpm 172 bpm 176 1.8 NB FuelCell Propel 5:41/km
27.02  Sat 20 °C JOG 08:28 10.1 km 58:45 5:50/km 152 m 154 bpm 168 bpm 151 1.9 5:42/km
28.02  Sun
01.03  Mon 19 °C JOG 08:25 11.6 km 1:06:19 5:44/km 141 m 158 bpm 169 bpm 187 1.3 NB FuelCell Propel 5:38/km
02.03  Tue 20 °C JOG 08:36 10.9 km 1:05:44 6:02/km 160 m 152 bpm 166 bpm 160 2.2 5:54/km
03.03  Wed 20 °C JOG 08:49 9.7 km 56:44 5:51/km 142 m 154 bpm 165 bpm 145 1.8 NB FuelCell Propel 5:43/km
04.03  Thu
05.03  Fri 18 °C JOG 08:38 11.1 km 1:03:30 5:44/km 146 m 157 bpm 171 bpm 174 1.6 NB FuelCell Propel 5:38/km
06.03  Sat 18 °C JOG 08:52 15.3 km 1:29:08 5:50/km 137 m 154 bpm 163 bpm 226 1.2 5:48/km
07.03  Sun
08.03  Mon 18 °C JOG 09:06 10.0 km 56:45 5:42/km 115 m 156 bpm 169 bpm 152 1.2 NB FuelCell Propel 5:37/km
09.03  Tue 18 °C JOG 08:27 10.2 km 58:40 5:46/km 131 m 154 bpm 170 bpm 151 1.7 5:40/km
10.03  Wed 17 °C RG 08:21 10.9 km 1:06:52 6:07/km 114 m 146 bpm 162 bpm 141 1.3 NB Hanzo R V2 6:05/km
11.03  Thu
12.03  Fri 18 °C TR 08:17 18.2 km 1:40:44 5:32/km 152 m 162 bpm 169 bpm 312 0.9 NB FuelCell Propel 5:30/km
13.03  Sat 18 °C JOG 08:33 10.0 km 59:25 5:56/km 120 m 153 bpm 163 bpm 148 1.0 5:50/km
14.03  Sun
15.03  Mon 19 °C JOG 08:27 10.9 km 1:04:27 5:55/km 138 m 153 bpm 165 bpm 160 1.4 NB FuelCell Propel 5:50/km
16.03  Tue 19 °C JOG 09:25 9.9 km 58:23 5:55/km 152 m 152 bpm 164 bpm 142 1.8 5:47/km
17.03  Wed 15 °C RG 07:57 9.7 km 1:00:17 6:13/km 80 m 146 bpm 153 bpm 125 0.9 NB Hanzo R V2 6:10/km
18.03  Thu
19.03  Fri 17 °C TR 08:06 19.6 km 1:48:34 5:32/km 144 m 159 bpm 167 bpm 311 0.5 NB 1400 V6 5:30/km
20.03  Sat 16 °C RG 08:43 10.4 km 1:03:57 6:11/km 150 m 148 bpm 161 bpm 142 1.7 NB FuelCell Propel 6:01/km
21.03  Sun
22.03  Mon 16 °C RG 08:13 9.9 km 1:01:51 6:13/km 85 m 151 bpm 162 bpm 147 1.2 NB FuelCell Propel 6:12/km
23.03  Tue 16 °C JOG 08:12 10.0 km 58:23 5:51/km 139 m 155 bpm 168 bpm 154 1.5 NB FuelCell Propel 5:42/km
24.03  Wed 16 °C RG 08:24 10.3 km 1:03:23 6:10/km 160 m 149 bpm 164 bpm 145 2.0 NB FuelCell Propel 6:03/km
25.03  Thu
26.03  Fri 17 °C JOG 07:51 18.0 km 1:44:23 5:47/km 150 m 158 bpm 169 bpm 289 0.8 NB FuelCell Propel 5:44/km
27.03  Sat 18 °C RG 08:36 9.6 km 1:00:04 6:15/km 116 m 149 bpm 163 bpm 135 0.7 6:08/km
28.03  Sun
29.03  Mon 19 °C RG 08:21 10.0 km 1:03:09 6:20/km 117 m 147 bpm 157 bpm 135 1.7 NB Hanzo R V2 6:14/km
30.03  Tue 21 °C TR 12:22 10.0 km 54:16 5:27/km 63 m 162 bpm 170 bpm 167 0.0 NB Hanzo R V2 5:25/km
31.03  Wed 22 °C JOG 14:00 9.6 km 58:50 6:09/km 132 m 153 bpm 167 bpm 148 1.5 NB FuelCell Propel 6:01/km
01.04  Thu
02.04  Fri 17 °C JOG 09:18 10.2 km 57:17 5:37/km 141 m 160 bpm 172 bpm 169 1.5 NB FuelCell Propel 5:32/km
03.04  Sat 17 °C LSD 08:55 16.4 km 1:42:46 6:15/km 162 m 148 bpm 160 bpm 226 1.2 6:10/km
04.04  Sun
05.04  Mon 18 °C RG 08:18 9.6 km 59:55 6:16/km 145 m 150 bpm 164 bpm 139 1.4 NB FuelCell Propel 6:08/km
06.04  Tue 20 °C RG 08:21 9.6 km 59:59 6:17/km 140 m 148 bpm 161 bpm 134 1.7 NB FuelCell Propel 6:08/km
07.04  Wed 18 °C JOG 08:10 9.3 km 52:26 5:38/km 151 m 154 bpm 163 bpm 134 0.3 NB Hanzo R V2 5:33/km
08.04  Thu
09.04  Fri 19 °C JOG 08:19 9.3 km 57:48 6:12/km 133 m 151 bpm 161 bpm 136 1.1 NB FuelCell Propel 6:05/km
10.04  Sat
11.04  Sun 19 °C RC 07:30 21.5 km 1:59:17 5:34/km 181 m 170 bpm 179 bpm 438 0.0 NB 1400 V6 5:30/km
12.04  Mon 18 °C RG 08:02 8.4 km 53:20 6:20/km 131 m 145 bpm 160 bpm 110 1.8 NB FuelCell Propel 6:12/km
13.04  Tue 19 °C RG 08:07 8.7 km 55:21 6:20/km 117 m 147 bpm 154 bpm 117 0.0 NB FuelCell Propel 6:15/km
14.04  Wed 17 °C RG 08:09 9.0 km 56:18 6:16/km 136 m 147 bpm 161 bpm 121 1.7 NB Zante Pursuit 6:07/km
15.04  Thu 18 °C RG 09:13 6.1 km 37:42 6:14/km 87 m 141 bpm 159 bpm 70 1.3 NB FuelCell Propel 6:07/km
16.04  Fri 21 °C JOG 15:28 10.2 km 59:08 5:48/km 157 m 158 bpm 167 bpm 164 1.6 NB FuelCell Propel 5:39/km
17.04  Sat 17 °C JOG 14:30 12.1 km 1:11:07 5:54/km 225 m 156 bpm 168 bpm 189 2.2 NB FuelCell Propel 5:44/km
18.04  Sun
19.04  Mon 19 °C JOG 10:26 10.0 km 58:12 5:50/km 141 m 154 bpm 166 bpm 148 1.7 NB FuelCell Propel 5:43/km
20.04  Tue 17 °C JOG 07:49 9.7 km 54:39 5:39/km 133 m 154 bpm 163 bpm 139 0.6 NB Zante Pursuit 5:36/km
21.04  Wed 18 °C JOG 09:13 9.6 km 54:29 5:41/km 139 m 156 bpm 168 bpm 146 1.7 NB FuelCell Propel 5:33/km
22.04  Thu 17 °C RG 08:53 6.1 km 37:30 6:11/km 101 m 144 bpm 164 bpm 77 1.5 NB FuelCell Propel 6:04/km
23.04  Fri 17 °C JOG 09:07 10.2 km 58:32 5:45/km 152 m 152 bpm 168 bpm 145 1.6 NB FuelCell Propel 5:37/km
24.04  Sat 17 °C JOG 08:29 15.1 km 1:27:10 5:48/km 227 m 152 bpm 166 bpm 211 1.8 NB Hanzo R V2 5:41/km
25.04  Sun
26.04  Mon 17 °C TR 09:48 10.5 km 58:11 5:34/km 153 m 161 bpm 171 bpm 174 1.7 NB FuelCell Propel 5:27/km
27.04  Tue 17 °C RG 11:29 9.5 km 58:39 6:10/km 149 m 145 bpm 160 bpm 122 2.0 NB FuelCell Propel 6:03/km
28.04  Wed 13 °C TR 09:12 9.8 km 52:51 5:23/km 103 m 158 bpm 168 bpm 148 0.2 NB Zante Pursuit 5:21/km
29.04  Thu
30.04  Fri 16 °C JOG 09:19 15.0 km 1:28:50 5:55/km 154 m 150 bpm 163 bpm 206 0.4 NB Zante Pursuit 5:50/km
01.05  Sat 17 °C RG 09:34 9.6 km 59:39 6:14/km 137 m 148 bpm 160 bpm 131 1.6 NB FuelCell Propel 6:06/km
02.05  Sun
03.05  Mon
04.05  Tue
05.05  Wed 15 °C TR 08:57 10.1 km 53:47 5:19/km 126 m 163 bpm 174 bpm 170 0.7 NB Zante Pursuit 5:16/km
06.05  Thu 18 °C JOG 09:58 8.8 km 54:53 6:13/km 127 m 148 bpm 164 bpm 122 1.5 NB FuelCell Propel 6:07/km
07.05  Fri 19 °C JOG 14:36 13.5 km 1:17:43 5:46/km 209 m 159 bpm 172 bpm 221 2.0 NB FuelCell Propel 5:38/km
08.05  Sat 19 °C JOG 14:43 9.6 km 55:35 5:49/km 150 m 155 bpm 168 bpm 144 1.7 NB Hanzo R V2 5:42/km
09.05  Sun
10.05  Mon 18 °C JOG 08:48 9.5 km 54:56 5:45/km 145 m 162 bpm 180 bpm 168 1.9 NB FuelCell Propel 5:38/km
11.05  Tue 18 °C JOG 08:31 10.5 km 1:00:25 5:47/km 152 m 157 bpm 168 bpm 166 1.8 NB FuelCell Propel 5:40/km
12.05  Wed
13.05  Thu 15 °C 12:26 32.6 km 1:42:21 19.1 km/h 460 m 113 bpm 139 bpm 85 2.3
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon 18 °C JOG 10:32 7.4 km 43:07 5:49/km 112 m 154 bpm 173 bpm 113 1.7 NB FuelCell Propel 5:43/km
18.05  Tue 16 °C JOG 13:43 7.5 km 42:35 5:43/km 108 m 155 bpm 170 bpm 112 1.4 NB FuelCell Propel 5:37/km
19.05  Wed
20.05  Thu 19 °C JOG 13:42 9.6 km 54:29 5:41/km 143 m 159 bpm 171 bpm 158 1.7 NB FuelCell Propel 5:33/km
21.05  Fri 18 °C JOG 14:39 7.4 km 43:10 5:48/km 105 m 157 bpm 167 bpm 118 1.4 NB FuelCell Propel 5:41/km
22.05  Sat 15 °C 10:27 20.6 km 55:44 22.2 km/h 317 m 130 bpm 163 bpm 81 2.4
23.05  Sun
24.05  Mon 17 °C JOG 14:44 9.6 km 54:16 5:40/km 157 m 163 bpm 174 bpm 170 1.9 NB FuelCell Propel 5:33/km
25.05  Tue 17 °C JOG 14:04 10.1 km 1:01:02 6:02/km 164 m 150 bpm 164 bpm 142 2.1 NB Zante Pursuit 5:55/km
26.05  Wed 16 °C JOG 14:58 9.6 km 54:13 5:40/km 138 m 160 bpm 172 bpm 160 1.7 NB FuelCell Propel 5:33/km
27.05  Thu
28.05  Fri 15 °C JOG 15:37 9.4 km 54:24 5:46/km 145 m 157 bpm 171 bpm 150 1.8 NB FuelCell Propel 5:39/km
29.05  Sat 15 °C JOG 11:04 10.8 km 1:05:18 6:02/km 160 m 152 bpm 170 bpm 159 1.8 NB FuelCell Propel 5:54/km
30.05  Sun
31.05  Mon 16 °C JOG 14:14 4.8 km 27:37 5:47/km 69 m 155 bpm 167 bpm 72 1.4 NB FuelCell Propel 5:40/km
01.06  Tue 16 °C JOG 14:14 10.2 km 58:29 5:44/km 168 m 157 bpm 169 bpm 161 1.7 NB Hanzo R V2 5:36/km
02.06  Wed
03.06  Thu 16 °C JOG 14:18 9.5 km 55:41 5:50/km 144 m 155 bpm 167 bpm 147 1.4 NB FuelCell Propel 5:42/km
04.06  Fri 16 °C JOG 14:16 10.4 km 1:02:48 6:04/km 151 m 148 bpm 164 bpm 139 1.8 NB FuelCell Propel 5:57/km
05.06  Sat
06.06  Sun JOG 15:33 8.6 km 50:42 5:56/km 154 bpm 169 bpm 132 NB Zante Pursuit
07.06  Mon JOG 10:58 9.4 km 1:00:32 6:25/km 147 bpm 155 bpm 131 NB Zante Pursuit
08.06  Tue
09.06  Wed
10.06  Thu
11.06  Fri
12.06  Sat 16 °C JOG 09:56 11.7 km 1:06:59 5:44/km 174 m 160 bpm 173 bpm 198 1.8 NB FuelCell Propel 5:37/km
13.06  Sun
14.06  Mon
15.06  Tue JOG 15:33 7.4 km 41:47 5:38/km 160 bpm 171 bpm 126 NB Zante Pursuit
16.06  Wed 17 °C JOG 13:20 10.2 km 58:34 5:44/km 155 m 171 bpm 218 bpm 219 1.7 NB FuelCell Propel 5:36/km
17.06  Thu JOG 14:11 9.8 km 1:00:25 6:08/km 154 bpm 193 bpm 159 NB Zante Pursuit
18.06  Fri JOG 15:24 5.3 km 33:16 6:14/km 145 bpm 154 bpm 69 NB Zante Pursuit
19.06  Sat 18 °C JOG 12:21 15.4 km 1:30:26 5:52/km 228 m 156 bpm 168 bpm 245 2.2 NB FuelCell Propel 5:44/km
20.06  Sun
21.06  Mon 15 °C JOG 14:16 9.6 km 56:49 5:57/km 133 m 154 bpm 165 bpm 144 1.4 NB FuelCell Propel 5:49/km
22.06  Tue
23.06  Wed
24.06  Thu JOG 14:25 9.5 km 55:25 5:49/km 151 bpm 173 bpm 151 NB Zante Pursuit
25.06  Fri JOG 14:35 8.1 km 50:49 6:17/km 145 bpm 153 bpm 104 NB Zante Pursuit
26.06  Sat
27.06  Sun
28.06  Mon JOG 14:36 9.1 km 53:00 5:49/km 160 bpm 192 bpm 162 NB Zante Pursuit
29.06  Tue JOG 14:48 10.0 km 56:48 5:40/km 155 bpm 165 bpm 151 NB Zante Pursuit
30.06  Wed JOG 14:54 7.1 km 45:08 6:20/km 144 bpm 151 bpm 90 NB Zante Pursuit
01.07  Thu
02.07  Fri
03.07  Sat JOG 13:55 15.7 km 1:30:43 5:46/km 157 bpm 165 bpm 252 NB Zante Pursuit
04.07  Sun
05.07  Mon JOG 13:38 9.7 km 55:58 5:48/km 155 bpm 165 bpm 145 NB Zante Pursuit
06.07  Tue 17 °C JOG 13:52 9.6 km 56:36 5:55/km 136 m 154 bpm 167 bpm 146 1.4 NB FuelCell Propel 5:47/km
07.07  Wed JOG 14:18 8.3 km 51:49 6:16/km 144 bpm 152 bpm 105 NB Zante Pursuit
08.07  Thu
09.07  Fri 13 °C JOG 13:08 10.2 km 59:11 5:48/km 156 m 158 bpm 169 bpm 168 1.6 NB FuelCell Propel 5:44/km
10.07  Sat 14 °C TR 13:31 15.5 km 1:27:05 5:37/km 204 m 159 bpm 170 bpm 252 1.8 Adidas Adios 5 5:33/km
11.07  Sun
12.07  Mon JOG 13:25 9.6 km 57:00 5:55/km 146 bpm 154 bpm 126 NB Zante Pursuit
13.07  Tue 13 °C JOG 14:15 9.6 km 54:45 5:44/km 145 m 156 bpm 168 bpm 146 1.8 NB FuelCell Propel 5:36/km
14.07  Wed
15.07  Thu 15 °C JOG 13:58 9.6 km 54:23 5:40/km 145 m 159 bpm 172 bpm 157 1.6 NB FuelCell Propel 5:33/km
16.07  Fri JOG 14:04 9.7 km 58:29 6:02/km 148 bpm 155 bpm 131 NB Zante Pursuit
17.07  Sat JOG 14:16 10.8 km 1:00:41 5:36/km 153 bpm 163 bpm 154 NB Zante Pursuit
18.07  Sun
19.07  Mon 13 °C JOG 14:16 10.9 km 1:02:25 5:43/km 169 m 157 bpm 168 bpm 170 1.9 NB FuelCell Propel 5:36/km
20.07  Tue 14 °C JOG 14:27 9.6 km 56:25 5:53/km 142 m 149 bpm 162 bpm 129 1.8 NB Hanzo R V2 5:45/km
21.07  Wed
22.07  Thu JOG 13:25 10.1 km 1:00:19 5:58/km 149 bpm 156 bpm 137 NB Zante Pursuit
23.07  Fri JOG 14:19 10.0 km 59:02 5:53/km 142 bpm 151 bpm 113 NB Zante Pursuit
24.07  Sat JOG 14:28 18.2 km 1:43:33 5:42/km 154 bpm 162 bpm 266 Skechers Go Run 400
25.07  Sun
26.07  Mon 15 °C JOG 14:17 9.6 km 55:11 5:46/km 138 m 157 bpm 171 bpm 154 1.5 NB FuelCell Propel 5:38/km
27.07  Tue JOG 14:47 9.5 km 56:07 5:54/km 147 bpm 155 bpm 122 Skechers Go Run 400
28.07  Wed
29.07  Thu 16 °C JOG 14:15 10.2 km 58:23 5:42/km 165 m 156 bpm 175 bpm 157 1.6 NB FuelCell Propel 5:35/km
30.07  Fri JOG 14:40 9.5 km 56:13 5:55/km 143 bpm 151 bpm 110 Skechers Go Run 400
31.07  Sat 16 °C JOG 10:12 16.4 km 1:35:08 5:49/km 244 m 153 bpm 165 bpm 239 1.8 NB 1400 V6 5:42/km
01.08  Sun
02.08  Mon
03.08  Tue JOG 14:15 10.8 km 1:00:26 5:35/km 148 bpm 157 bpm 136 Skechers Go Run 400
04.08  Wed JOG 14:48 10.0 km 55:44 5:35/km 153 bpm 160 bpm 139 Skechers Go Run 400
05.08  Thu JOG 14:36 9.9 km 58:46 5:57/km 142 bpm 152 bpm 112 Skechers Go Run 400
06.08  Fri JOG 14:44 10.4 km 54:05 5:14/km 150 bpm 160 bpm 126 Skechers Go Run 400
07.08  Sat 15 °C TR 10:27 16.6 km 1:35:11 5:45/km 229 m 155 bpm 168 bpm 250 1.9 NB FuelCell Propel 5:38/km
08.08  Sun
09.08  Mon JOG 14:32 10.2 km 56:29 5:31/km 148 bpm 160 bpm 126 Skechers Go Run 400
10.08  Tue JOG 14:59 9.9 km 54:14 5:30/km 147 bpm 156 bpm 118 Skechers Go Run 400
11.08  Wed
12.08  Thu 16 °C JOG 13:25 9.6 km 53:07 5:34/km 137 m 156 bpm 170 bpm 143 1.8 NB FuelCell Propel 5:27/km
13.08  Fri JOG 14:20 9.5 km 53:30 5:37/km 148 bpm 209 bpm 132 Skechers Go Run 400
14.08  Sat 14 °C TR 10:01 13.0 km 1:13:42 5:41/km 184 m 152 bpm 165 bpm 181 1.6 NB Hanzo R V2 5:34/km
15.08  Sun
16.08  Mon 14 °C JOG 14:01 9.6 km 54:25 5:41/km 148 m 155 bpm 168 bpm 144 1.7 NB FuelCell Propel 5:34/km
17.08  Tue JOG 15:05 12.2 km 1:05:13 5:22/km 150 bpm 196 bpm 154 Skechers Go Run 400
18.08  Wed JOG 15:05 10.6 km 56:00 5:17/km 151 bpm 165 bpm 133 Skechers Go Run 400
19.08  Thu
20.08  Fri 15 °C JOG 14:29 10.5 km 1:00:04 5:44/km 162 m 154 bpm 176 bpm 154 1.7 NB FuelCell Propel 5:37/km
21.08  Sat JOG 14:43 14.0 km 1:17:28 5:32/km 152 bpm 215 bpm 203 Skechers Go Run 400
22.08  Sun
23.08  Mon JOG 14:47 10.3 km 55:19 5:23/km 147 bpm 157 bpm 121 Skechers Go Run 400
24.08  Tue JOG 14:30 10.7 km 56:33 5:19/km 151 bpm 172 bpm 136 Skechers Go Run 400
25.08  Wed
26.08  Thu 16 °C JOG 13:32 10.0 km 58:22 5:49/km 147 m 154 bpm 167 bpm 150 1.5 NB FuelCell Propel 5:42/km
27.08  Fri JOG 14:05 9.0 km 50:35 5:36/km 138 bpm 154 bpm 94 Skechers Go Run 400
28.08  Sat JOG 14:41 13.9 km 1:15:52 5:28/km 151 bpm 159 bpm 182 Skechers Go Run 400
29.08  Sun
30.08  Mon 16 °C JOG 10:21 10.0 km 55:58 5:35/km 146 m 155 bpm 167 bpm 146 1.8 NB FuelCell Propel 5:28/km
31.08  Tue
01.09  Wed JOG 14:09 10.9 km 1:01:30 5:39/km 158 bpm 198 bpm 179 Skechers Go Run 400
02.09  Thu 16 °C JOG 13:50 9.6 km 56:07 5:52/km 127 m 154 bpm 165 bpm 143 1.7 NB FuelCell Propel 5:44/km
03.09  Fri JOG 14:08 10.4 km 58:58 5:40/km 148 bpm 156 bpm 131 Skechers Go Run 400
04.09  Sat 14 °C TR 09:42 16.2 km 1:31:24 5:39/km 221 m 154 bpm 165 bpm 236 1.8 NB FuelCell Propel 5:32/km
05.09  Sun
06.09  Mon
07.09  Tue JOG 14:50 10.3 km 56:22 5:28/km 155 bpm 201 bpm 154 Skechers Go Run 400
08.09  Wed JOG 15:44 8.4 km 46:12 5:30/km 146 bpm 159 bpm 103 Skechers Go Run 400
09.09  Thu 15 °C JOG 13:26 9.6 km 55:47 5:50/km 160 m 155 bpm 167 bpm 145 1.7 NB FuelCell Propel 5:42/km
10.09  Fri JOG 15:44 7.9 km 42:25 5:22/km 153 bpm 160 bpm 105 Skechers Go Run 400
11.09  Sat JOG 13:54 14.0 km 1:15:38 5:24/km 150 bpm 157 bpm 174 Skechers Go Run 400
12.09  Sun
13.09  Mon 18 °C JOG 13:16 10.0 km 56:03 5:35/km 160 m 156 bpm 172 bpm 149 1.8 NB FuelCell Propel 5:28/km
14.09  Tue JOG 14:43 10.0 km 55:50 5:35/km 146 bpm 154 bpm 119 Skechers Go Run 400
15.09  Wed
16.09  Thu 18 °C JOG 14:24 9.6 km 54:17 5:40/km 155 m 158 bpm 171 bpm 153 1.7 NB FuelCell Propel 5:33/km
17.09  Fri JOG 13:54 10.4 km 56:09 5:23/km 151 bpm 157 bpm 133 Skechers Go Run 400
18.09  Sat 15 °C TR 13:16 18.0 km 1:43:05 5:43/km 245 m 154 bpm 165 bpm 261 1.7 NB 1400 V6 5:36/km
19.09  Sun
20.09  Mon 16 °C JOG 13:35 9.6 km 54:34 5:41/km 133 m 152 bpm 167 bpm 134 1.6 NB Hanzo R V2 5:34/km
21.09  Tue
22.09  Wed JOG 14:28 10.4 km 56:27 5:26/km 152 bpm 160 bpm 138 Skechers Go Run 400
23.09  Thu 15:52 3.7 km 41:37 5.4 km/h 114 bpm 151 bpm 38
24.09  Fri 17 °C 13:22 5.1 km 50:01 6.1 km/h 79 m 125 bpm 133 bpm 61 1.0
25.09  Sat 17 °C 13:53 5.9 km 58:45 6.0 km/h 100 m 115 bpm 134 bpm 56 1.2
26.09  Sun
27.09  Mon 15 °C JOG 13:36 5.7 km 33:21 5:52/km 76 m 150 bpm 165 bpm 77 1.4 NB FuelCell Propel 5:45/km
28.09  Tue JOG 14:49 7.5 km 41:19 5:31/km 153 bpm 200 bpm 108 Skechers Go Run 400
29.09  Wed JOG 14:43 9.5 km 52:05 5:29/km 152 bpm 196 bpm 127 Skechers Go Run 400
30.09  Thu 16:56 3.9 km 40:30 5.7 km/h 115 bpm 134 bpm 38
01.10  Fri JOG 14:52 11.0 km 58:16 5:18/km 153 bpm 163 bpm 147 Skechers Go Run 400
02.10  Sat 18 °C JOG 13:16 12.4 km 1:10:46 5:44/km 192 m 155 bpm 171 bpm 187 1.7 NB FuelCell Propel 5:36/km
03.10  Sun
04.10  Mon JOG 14:10 8.4 km 43:42 5:11/km 152 bpm 163 bpm 107 Skechers Go Run 400
05.10  Tue JOG 14:03 11.4 km 1:03:25 5:35/km 147 bpm 154 bpm 137 Skechers Go Run 400
06.10  Wed 19 °C JOG 13:46 10.5 km 59:29 5:40/km 145 m 156 bpm 168 bpm 159 1.8 NB FuelCell Propel 5:33/km
07.10  Thu
08.10  Fri JOG 14:30 10.3 km 54:00 5:15/km 155 bpm 140 Skechers Go Run 400
09.10  Sat 16 °C JOG 10:05 18.4 km 1:44:45 5:42/km 226 m 155 bpm 167 bpm 274 1.5 NB FuelCell Propel 5:36/km
10.10  Sun
11.10  Mon JOG 14:39 10.6 km 56:15 5:20/km 148 bpm 156 bpm 124 Skechers Go Run 400
12.10  Tue
13.10  Wed JOG 13:35 11.5 km 1:05:04 5:39/km 144 bpm 166 bpm 132 Skechers Go Run 400
14.10  Thu 16 °C TR 13:38 10.5 km 58:50 5:35/km 155 m 157 bpm 167 bpm 160 1.8 NB FuelCell Propel 5:28/km
15.10  Fri JOG 15:02 9.9 km 56:18 5:40/km 145 bpm 151 bpm 117 Skechers Go Run 400
16.10  Sat 17 °C TR 14:54 16.0 km 1:31:32 5:43/km 226 m 157 bpm 166 bpm 249 1.6 NB FuelCell Propel 5:36/km
17.10  Sun
18.10  Mon
19.10  Tue 15 °C JOG 08:03 11.4 km 1:05:23 5:43/km 167 m 158 bpm 169 bpm 183 1.4 Skechers Go Run 400 5:37/km
20.10  Wed JOG 15:37 9.3 km 56:07 6:01/km 145 bpm 153 bpm 117 NB FuelCell Propel
21.10  Thu JOG 15:36 9.8 km 55:02 5:37/km 151 bpm 163 bpm 130 NB FuelCell Propel
22.10  Fri JOG 13:46 9.9 km 55:18 5:35/km 148 bpm 167 bpm 123 NB FuelCell Propel
23.10  Sat JOG 16:10 15.3 km 1:26:29 5:40/km 147 bpm 154 bpm 189 NB FuelCell Propel
24.10  Sun
25.10  Mon 19 °C JOG 14:07 10.1 km 57:14 5:42/km 147 m 155 bpm 166 bpm 148 1.8 NB Hanzo R V2 5:35/km
26.10  Tue JOG 16:15 8.7 km 52:13 6:01/km 146 bpm 171 bpm 110 NB FuelCell Propel
27.10  Wed 18 °C JOG 08:23 9.6 km 57:21 6:00/km 133 m 153 bpm 165 bpm 142 1.8 Skechers Go Run 400 5:52/km
28.10  Thu
29.10  Fri JOG 13:14 10.6 km 1:00:06 5:40/km 152 bpm 158 bpm 146 NB FuelCell Propel
30.10  Sat 17 °C JOG 08:43 18.3 km 1:45:41 5:47/km 256 m 153 bpm 165 bpm 263 1.8 Skechers Go Run 400 5:40/km
31.10  Sun
01.11  Mon JOG 14:21 10.1 km 57:10 5:40/km 150 bpm 159 bpm 132 NB FuelCell Propel
02.11  Tue
03.11  Wed
04.11  Thu
05.11  Fri
06.11  Sat 15:20 5.8 km 52:20 6.6 km/h 122 bpm 140 bpm 59
07.11  Sun
08.11  Mon
09.11  Tue
10.11  Wed JOG 15:42 7.0 km 40:38 5:48/km 142 bpm 162 bpm 80 NB FuelCell Propel
11.11  Thu JOG 15:10 8.7 km 50:51 5:52/km 154 bpm 164 bpm 131 NB FuelCell Propel
12.11  Fri 16 °C JOG 07:49 9.6 km 57:07 5:57/km 139 m 156 bpm 168 bpm 152 1.7 Skechers Go Run 400 5:49/km
13.11  Sat JOG 16:09 10.2 km 55:34 5:27/km 154 bpm 166 bpm 144 NB FuelCell Propel
14.11  Sun
15.11  Mon JOG 13:57 9.1 km 52:18 5:47/km 153 bpm 161 bpm 130 NB FuelCell Propel
16.11  Tue 17 °C JOG 07:23 10.5 km 1:02:01 5:56/km 158 m 157 bpm 169 bpm 171 1.7 NB Hanzo R V2 5:48/km
17.11  Wed JOG 14:04 9.9 km 56:34 5:44/km 144 bpm 153 bpm 115 NB FuelCell Propel
18.11  Thu
19.11  Fri 15 °C JOG 07:47 10.0 km 58:02 5:48/km 142 m 157 bpm 168 bpm 160 1.9 NB 1400 V6 5:40/km
20.11  Sat
21.11  Sun
22.11  Mon 18 °C JOG 07:44 9.5 km 56:34 5:56/km 142 m 157 bpm 166 bpm 153 1.7 Skechers Go Run 400 5:48/km
23.11  Tue 17 °C TR 07:24 10.5 km 59:21 5:39/km 162 m 160 bpm 170 bpm 176 1.7 NB Hanzo R V2 5:33/km
24.11  Wed JOG 16:17 9.8 km 56:20 5:45/km 150 bpm 157 bpm 132 Skechers Go Run 400
25.11  Thu
26.11  Fri 15 °C JOG 07:31 9.6 km 53:34 5:36/km 158 m 162 bpm 174 bpm 164 1.5 NB 1400 V6 5:29/km
27.11  Sat 17 °C JOG 07:31 18.6 km 1:49:25 5:54/km 265 m 156 bpm 169 bpm 294 1.9 NB FuelCell Rebel 5:47/km
28.11  Sun
29.11  Mon 17 °C JOG 07:36 10.5 km 1:00:54 5:49/km 145 m 155 bpm 165 bpm 160 1.7 NB Hanzo R V2 5:42/km
30.11  Tue JOG 08:27 9.7 km 57:11 5:55/km 147 bpm 154 bpm 123 Skechers Go Run 400
01.12  Wed 18 °C JOG 07:29 9.5 km 55:43 5:51/km 135 m 155 bpm 168 bpm 147 1.5 NB 1400 V6 5:43/km
02.12  Thu
03.12  Fri 19 °C JOG 07:20 9.5 km 53:58 5:39/km 129 m 161 bpm 170 bpm 162 1.8 NB Hanzo R V2 5:32/km
04.12  Sat 19 °C JOG 07:29 19.6 km 1:56:22 5:57/km 230 m 157 bpm 168 bpm 315 1.4 Adidas Adios 5 5:51/km
05.12  Sun
06.12  Mon JOG 07:46 9.8 km 56:14 5:46/km 146 bpm 153 bpm 118 Skechers Go Run 400
07.12  Tue 21 °C JOG 16:48 9.5 km 54:24 5:43/km 119 m 157 bpm 167 bpm 149 1.5 NB Hanzo R V2 5:38/km
08.12  Wed JOG 16:42 10.1 km 56:24 5:35/km 152 bpm 159 bpm 137 Skechers Go Run 400
09.12  Thu
10.12  Fri 19 °C JOG 07:20 10.0 km 58:21 5:51/km 144 m 156 bpm 169 bpm 158 1.7 NB FuelCell Rebel 5:44/km
11.12  Sat 20 °C JOG 07:46 18.1 km 1:49:50 6:03/km 254 m 152 bpm 164 bpm 268 1.4 NB 1400 V6 5:56/km
12.12  Sun
13.12  Mon JOG 16:06 9.6 km 55:59 5:48/km 145 bpm 165 bpm 115 Skechers Go Run 400
14.12  Tue
15.12  Wed JOG 15:38 9.6 km 56:06 5:49/km 150 bpm 159 bpm 130 Skechers Go Run 400
16.12  Thu JOG 16:18 7.3 km 42:19 5:48/km 148 bpm 158 bpm 95 Skechers Go Run 400
17.12  Fri 19 °C JOG 08:09 9.7 km 58:20 6:03/km 156 m 153 bpm 164 bpm 144 1.6 NB Hanzo R V2 5:55/km
18.12  Sat 18 °C JOG 07:56 13.0 km 1:15:50 5:51/km 183 m 154 bpm 167 bpm 196 1.7 NB 1400 V6 5:44/km
19.12  Sun
20.12  Mon 16 °C JOG 07:34 9.8 km 56:37 5:48/km 132 m 153 bpm 164 bpm 141 2.0 NB Hanzo R V2 5:40/km
21.12  Tue
22.12  Wed 17:42 4.8 km 35:16 8.1 km/h 128 bpm 146 bpm 48
23.12  Thu JOG 17:21 8.0 km 45:54 5:46/km 148 bpm 157 bpm 102 Skechers Go Run 400
24.12  Fri 19 °C JOG 07:45 9.6 km 56:11 5:52/km 153 m 155 bpm 167 bpm 148 1.7 NB 1400 V6 5:44/km
25.12  Sat 19 °C JOG 07:55 10.3 km 1:00:31 5:53/km 162 m 152 bpm 166 bpm 149 1.6 NB Hanzo R V2 5:45/km
26.12  Sun
27.12  Mon
28.12  Tue
29.12  Wed
30.12  Thu
31.12  Fri
233x Running 17 °C 2,498.4 km 10d 00:27:57 5:46/km 23,212 m 153 bpm 218 bpm 36682 5:43/km
2x Cycling 15 °C 53.2 km 2:38:05 20.2 km/h 777 m 118 bpm 163 bpm 166
3x Strength training 1:38:26 105 bpm 144 bpm 72
6x Other 17 °C 29.1 km 4:38:29 6.3 km/h 179 m 119 bpm 151 bpm 300

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