Sign up for free  Features

Activity data of bluegray

Total distance: 17 183,97 km Number of activities: 1853x bluegray
Total duration: 69d 17:48:27

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Temp. Type Time Distance Duration Pace Elev. avg. HR max. HR TRIMP CS Equipment GAP
01.01  Sat
02.01  Sun
03.01  Mon
04.01  Tue 18 °C JOG 07:07 5.2 km 31:20 6:00/km 78 m 161 bpm 171 bpm 94 1.5 NB Hanzo R V2 5:53/km
05.01  Wed JOG 17:29 5.5 km 32:06 5:53/km 151 bpm 158 bpm 76 Skechers Go Run 400
06.01  Thu
07.01  Fri JOG 08:53 10.5 km 1:00:18 5:45/km 152 bpm 162 bpm 148 Skechers Go Run 400
08.01  Sat JOG 09:05 15.8 km 1:30:23 5:43/km 156 bpm 163 bpm 241 Skechers Go Run 400
09.01  Sun 20 °C JOG 07:45 5.2 km 33:00 6:18/km 78 m 154 bpm 167 bpm 84 1.3 NB 1400 V6 6:09/km
10.01  Mon 19 °C JOG 07:14 10.5 km 1:00:57 5:50/km 152 m 160 bpm 173 bpm 179 1.6 NB FuelCell Rebel 5:43/km
11.01  Tue JOG 08:00 10.1 km 1:00:34 6:00/km 145 bpm 155 bpm 125 Skechers Go Run 400
12.01  Wed 18 °C JOG 07:00 9.6 km 56:26 5:52/km 131 m 159 bpm 168 bpm 162 1.7 NB Hanzo R V2 5:44/km
13.01  Thu JOG 10:20 5.0 km 30:17 6:03/km 137 bpm 147 bpm 51 Skechers Go Run 400
14.01  Fri 20 °C JOG 20:27 9.8 km 1:01:09 6:16/km 140 m 149 bpm 163 bpm 140 1.6 NB Hanzo R V2 6:08/km
15.01  Sat 20 °C JOG 20:12 18.3 km 1:49:57 6:00/km 237 m 152 bpm 164 bpm 274 1.4 NB 1400 V6 5:53/km
16.01  Sun
17.01  Mon JOG 07:54 9.8 km 58:03 5:56/km 147 bpm 148 bpm 124 Skechers Go Run 400
18.01  Tue 20 °C JOG 20:31 10.5 km 1:01:03 5:49/km 135 m 159 bpm 212 bpm 175 1.7 NB 1400 V6 5:42/km
19.01  Wed JOG 07:09 9.4 km 55:18 5:53/km 149 bpm 159 bpm 125 NB Hanzo R V2
20.01  Thu JOG 17:24 5.5 km 33:08 6:01/km 142 bpm 149 bpm 63 NB Hanzo R V2
21.01  Fri 18 °C JOG 07:46 10.5 km 1:03:41 6:04/km 163 m 152 bpm 162 bpm 155 1.7 NB FuelCell Rebel 5:56/km
22.01  Sat 20 °C JOG 07:56 20.0 km 2:00:05 6:00/km 319 m 157 bpm 168 bpm 331 2.4 Adidas Adios 5 5:51/km
23.01  Sun JOG 08:07 5.2 km 31:10 6:00/km 141 bpm 153 bpm 58 NB Hanzo R V2
24.01  Mon JOG 10:53 10.1 km 55:42 5:31/km 149 bpm 157 bpm 128 NB Hanzo R V2
25.01  Tue JOG 13:39 9.7 km 58:11 6:00/km 143 bpm 151 bpm 115 NB Hanzo R V2
26.01  Wed 20 °C JOG 07:28 10.5 km 1:00:08 5:43/km 160 m 159 bpm 170 bpm 174 1.8 NB 1400 V6 5:36/km
27.01  Thu JOG 17:14 6.0 km 36:18 6:03/km 141 bpm 149 bpm 68 NB Hanzo R V2
28.01  Fri JOG 15:48 9.7 km 57:14 5:54/km 145 bpm 153 bpm 118 NB Hanzo R V2
29.01  Sat 17 °C JOG 07:15 18.1 km 1:45:42 5:50/km 246 m 157 bpm 172 bpm 292 1.3 NB 1400 V6 5:43/km
30.01  Sun JOG 08:30 6.2 km 37:25 6:03/km 140 bpm 147 bpm 68 NB Hanzo R V2
31.01  Mon 19 °C JOG 08:07 10.5 km 1:05:51 6:16/km 156 m 148 bpm 162 bpm 145 1.8 NB FuelCell Rebel 6:08/km
01.02  Tue 21 °C JOG 07:25 10.2 km 59:52 5:51/km 152 m 156 bpm 166 bpm 159 1.6 NB 1400 V6 5:43/km
02.02  Wed JOG 08:45 9.6 km 58:18 6:04/km 140 bpm 145 bpm 107 NB Hanzo R V2
03.02  Thu
04.02  Fri JOG 08:32 11.0 km 1:06:21 6:02/km 144 bpm 151 bpm 133 NB Hanzo R V2
05.02  Sat 22 °C JOG 07:14 20.4 km 2:04:56 6:07/km 290 m 152 bpm 165 bpm 301 1.9 NB 1400 V6 5:59/km
06.02  Sun JOG 13:26 5.2 km 32:18 6:13/km 140 bpm 150 bpm 59 NB Hanzo R V2
07.02  Mon 22 °C JOG 16:57 10.7 km 1:05:13 6:05/km 24 m 145 bpm 153 bpm 135 0.0 NB 1400 V6 6:05/km
08.02  Tue
09.02  Wed
10.02  Thu
11.02  Fri
12.02  Sat JOG 16:56 11.0 km 1:05:36 5:58/km 152 bpm 163 bpm 161 NB Hanzo R V2
13.02  Sun JOG 17:14 7.1 km 42:18 5:58/km 139 bpm 150 bpm 76 NB Hanzo R V2
14.02  Mon 20 °C JOG 10:11 9.7 km 56:41 5:51/km 171 m 160 bpm 170 bpm 166 1.8 NB 1400 V6 5:42/km
15.02  Tue JOG 10:36 10.1 km 1:00:10 5:57/km 140 bpm 151 bpm 111 NB Hanzo R V2
16.02  Wed 19 °C JOG 07:58 10.1 km 57:28 5:42/km 164 m 157 bpm 170 bpm 157 1.8 NB FuelCell Rebel 5:35/km
17.02  Thu JOG 09:05 6.1 km 36:12 5:59/km 138 bpm 148 bpm 63 NB Hanzo R V2
18.02  Fri 20 °C JOG 08:19 9.7 km 1:01:14 6:17/km 167 m 149 bpm 161 bpm 140 1.9 NB 1400 V6 6:08/km
19.02  Sat 21 °C JOG 10:03 17.4 km 1:43:30 5:58/km 261 m 152 bpm 176 bpm 255 2.0 NB 1400 V6 5:50/km
20.02  Sun JOG 08:54 7.0 km 41:59 5:58/km 143 bpm 159 bpm 83 NB Hanzo R V2
21.02  Mon JOG 18:54 8.1 km 48:26 5:57/km 147 bpm 157 bpm 105 NB Hanzo R V2
22.02  Tue 19 °C TR 07:17 10.5 km 1:00:32 5:46/km 161 m 157 bpm 166 bpm 164 1.5 NB 1400 V6 5:38/km
23.02  Wed 19 °C JOG 07:34 9.5 km 1:01:02 6:25/km 143 m 146 bpm 158 bpm 130 1.5 NB 1400 V6 6:16/km
24.02  Thu JOG 17:21 7.7 km 45:27 5:56/km 144 bpm 150 bpm 92 NB Hanzo R V2
25.02  Fri JOG 09:00 9.7 km 57:15 5:56/km 145 bpm 151 bpm 116 NB Hanzo R V2
26.02  Sat 20 °C LSD 08:28 20.7 km 2:02:30 5:56/km 350 m 155 bpm 168 bpm 322 2.4 Adidas Adios 5 5:46/km
27.02  Sun JOG 09:07 6.7 km 40:09 6:00/km 139 bpm 150 bpm 72 NB Hanzo R V2
28.02  Mon 21 °C JOG 10:34 9.6 km 55:50 5:50/km 146 m 151 bpm 164 bpm 132 1.9 NB FuelCell Rebel 5:41/km
01.03  Tue JOG 14:45 9.5 km 56:12 5:55/km 140 bpm 146 bpm 101 NB Hanzo R V2
02.03  Wed 20 °C JOG 08:52 9.5 km 54:41 5:45/km 155 m 154 bpm 164 bpm 140 1.7 NB 1400 V6 5:37/km
03.03  Thu JOG 17:36 7.1 km 42:27 5:58/km 142 bpm 151 bpm 81 NB Hanzo R V2
04.03  Fri JOG 17:15 9.8 km 58:31 5:58/km 143 bpm 148 bpm 114 NB Hanzo R V2
05.03  Sat 20 °C JOG 08:43 17.8 km 1:43:37 5:49/km 261 m 154 bpm 164 bpm 263 1.7 NB 1400 V6 5:42/km
06.03  Sun 23 °C 12:41 25.6 km 1:18:29 19.6 km/h 397 m 120 bpm 153 bpm 87 2.2
07.03  Mon 21 °C JOG 09:38 10.0 km 1:02:04 6:12/km 157 m 146 bpm 157 bpm 129 1.8 NB FuelCell Rebel 6:03/km
08.03  Tue JOG 10:48 9.7 km 57:03 5:55/km 140 bpm 148 bpm 103 NB Hanzo R V2
09.03  Wed JOG 17:19 10.2 km 56:03 5:31/km 148 bpm 161 bpm 124 NB Hanzo R V2
10.03  Thu 22 °C JOG 10:54 9.6 km 58:46 6:09/km 138 m 143 bpm 157 bpm 115 1.7 NB 1400 V6 6:00/km
11.03  Fri JOG 14:47 10.1 km 56:14 5:34/km 146 bpm 155 bpm 81 NB Hanzo R V2
12.03  Sat 20 °C TR 08:48 16.9 km 1:36:48 5:44/km 238 m 156 bpm 166 bpm 261 1.2 NB FuelCell Rebel 5:39/km
13.03  Sun JOG 09:14 6.2 km 36:14 5:50/km 139 bpm 148 bpm 65 NB Hanzo R V2
14.03  Mon 20 °C JOG 09:38 9.6 km 54:42 5:44/km 138 m 152 bpm 168 bpm 134 1.7 NB 1400 V6 5:36/km
15.03  Tue JOG 16:29 9.6 km 55:11 5:45/km 146 bpm 158 bpm 117 NB Hanzo R V2
16.03  Wed 19 °C TR 08:55 9.7 km 53:33 5:33/km 121 m 156 bpm 169 bpm 145 1.7 NB 1400 V6 5:26/km
17.03  Thu JOG 16:59 7.0 km 40:15 5:45/km 145 bpm 152 bpm 82 NB Hanzo R V2
18.03  Fri 19 °C JOG 11:00 10.2 km 1:01:42 6:05/km 158 m 146 bpm 157 bpm 129 2.0 NB FuelCell Rebel 5:56/km
19.03  Sat 18 °C TR 09:57 18.5 km 1:47:04 5:47/km 249 m 154 bpm 165 bpm 272 1.5 Adidas Adios 5 5:40/km
20.03  Sun JOG 10:03 6.3 km 36:03 5:46/km 137 bpm 146 bpm 61 NB Hanzo R V2
21.03  Mon JOG 10:57 10.1 km 57:38 5:44/km 141 bpm 149 bpm 106 NB Hanzo R V2
22.03  Tue 20 °C JOG 08:47 9.6 km 54:06 5:39/km 141 m 156 bpm 168 bpm 143 1.6 NB FuelCell Rebel 5:32/km
23.03  Wed
24.03  Thu 19 °C JOG 08:31 9.6 km 57:33 6:02/km 144 m 151 bpm 163 bpm 137 1.9 NB FuelCell Rebel 5:54/km
25.03  Fri JOG 08:54 10.0 km 57:18 5:44/km 144 bpm 151 bpm 116 NB Hanzo R V2
26.03  Sat 19 °C TR 09:22 20.2 km 1:51:50 5:32/km 157 m 160 bpm 169 bpm 329 0.0 NB 1400 V6 5:29/km
27.03  Sun JOG 10:00 6.1 km 36:15 5:56/km 136 bpm 143 bpm 59 NB Hanzo R V2
28.03  Mon JOG 15:11 9.7 km 56:07 5:47/km 145 bpm 153 bpm 115 NB Hanzo R V2
29.03  Tue 19 °C TR 08:47 10.0 km 55:30 5:32/km 132 m 156 bpm 167 bpm 149 1.2 NB FuelCell Rebel 5:25/km
30.03  Wed 23 °C JOG 11:38 3.7 km 21:58 5:59/km 53 m 151 bpm 171 bpm 53 1.1 NB 1400 V6 5:50/km
25 °C JOG 12:45 3.7 km 22:06 5:58/km 60 m 146 bpm 157 bpm 47 0.5 NB 1400 V6 5:52/km
31.03  Thu 19 °C TR 08:43 9.6 km 54:12 5:40/km 144 m 154 bpm 165 bpm 137 1.3 NB 1400 V6 5:32/km
01.04  Fri JOG 15:21 10.1 km 58:02 5:46/km 145 bpm 153 bpm 118 NB Hanzo R V2
02.04  Sat 20 °C JOG 09:06 16.6 km 1:37:05 5:51/km 254 m 152 bpm 162 bpm 238 1.4 NB FuelCell Rebel 5:44/km
03.04  Sun JOG 08:01 8.0 km 46:05 5:46/km 141 bpm 148 bpm 86 Skechers Go Run 400
04.04  Mon JOG 10:28 8.6 km 49:22 5:46/km 137 bpm 146 bpm 83 Skechers Go Run 400
05.04  Tue JOG 16:04 8.1 km 44:13 5:30/km 145 bpm 152 bpm 91 Skechers Go Run 400
06.04  Wed JOG 09:14 7.1 km 40:36 5:46/km 144 bpm 150 bpm 72 Skechers Go Run 400
07.04  Thu JOG 08:55 8.0 km 47:05 5:53/km 140 bpm 147 bpm 86 Skechers Go Run 400
08.04  Fri 18 °C JOG 08:42 8.3 km 51:20 6:11/km 124 m 147 bpm 160 bpm 111 1.9 Adidas Adios 5 6:02/km
09.04  Sat 22 °C JOG 13:57 6.6 km 41:04 6:13/km 97 m 148 bpm 161 bpm 91 1.4 NB FuelCell Rebel 6:05/km
10.04  Sun 16 °C RC 07:00 21.5 km 1:53:53 5:18/km 233 m 164 bpm 175 bpm 369 0.1 Adidas Adios 5 5:14/km
11.04  Mon JOG 15:52 6.0 km 35:48 5:57/km 136 bpm 145 bpm 59 NB 1400 V6
12.04  Tue JOG 16:03 7.0 km 40:29 5:47/km 139 bpm 149 bpm 72 NB 1400 V6
13.04  Wed JOG 16:34 7.3 km 41:03 5:37/km 142 bpm 151 bpm 80 NB 1400 V6
14.04  Thu 20 °C JOG 14:05 8.5 km 48:50 5:46/km 128 m 154 bpm 172 bpm 125 1.9 NB FuelCell Rebel 5:39/km
15.04  Fri 18 °C JOG 09:57 9.5 km 58:20 6:07/km 147 m 145 bpm 159 bpm 121 1.7 NB FuelCell Rebel 5:59/km
16.04  Sat 18 °C JOG 09:28 15.7 km 1:30:18 5:45/km 246 m 154 bpm 165 bpm 232 1.9 Adidas Adios 6.1 5:37/km
17.04  Sun JOG 08:58 8.0 km 46:06 5:46/km 138 bpm 147 bpm 79 NB Zante Pursuit
22 °C 13:39 3.3 km 49:46 4.0 km/h 77 m 107 bpm 128 bpm 36 1.7
18.04  Mon JOG 10:13 10.0 km 53:59 5:24/km 145 bpm 153 bpm 110 NB 1400 V6
19.04  Tue JOG 14:24 10.4 km 59:03 5:42/km 141 bpm 150 bpm 111 Skechers Go Run 400
20.04  Wed 22 °C JOG 13:27 10.0 km 57:17 5:43/km 146 m 156 bpm 170 bpm 155 1.7 NB FuelCell Rebel 5:36/km
21.04  Thu JOG 14:45 8.1 km 46:15 5:43/km 146 bpm 155 bpm 97 Skechers Go Run 400
22.04  Fri JOG 15:34 10.0 km 56:06 5:36/km 146 bpm 206 bpm 123 NB Zante Pursuit
23.04  Sat 17 °C JOG 09:44 16.8 km 1:36:02 5:43/km 238 m 155 bpm 167 bpm 250 1.4 NB 1400 V6 5:36/km
24.04  Sun 18 °C 10:15 2.2 km 46:00 2.8 km/h 27 m 112 bpm 148 bpm 39 0.0
JOG 15:49 7.4 km 42:12 5:42/km 141 bpm 153 bpm 79 NB Hanzo R V2
25.04  Mon JOG 15:38 10.0 km 55:56 5:35/km 144 bpm 154 bpm 113 Skechers Go Run 400
26.04  Tue 18 °C JOG 09:42 10.0 km 57:45 5:47/km 143 m 154 bpm 179 bpm 147 2.0 NB 1400 V6 5:39/km
27.04  Wed JOG 15:41 9.9 km 56:24 5:42/km 143 bpm 151 bpm 111 NB Zante Pursuit
28.04  Thu 18 °C JOG 16:12 7.9 km 45:33 5:48/km 118 m 150 bpm 162 bpm 107 1.3 NB 1400 V6 5:40/km
29.04  Fri JOG 16:41 9.7 km 55:23 5:42/km 142 bpm 149 bpm 105 Skechers Go Run 400
30.04  Sat 17 °C JOG 10:07 16.3 km 1:35:21 5:52/km 177 m 151 bpm 161 bpm 228 1.6 NB FuelCell Rebel 5:47/km
01.05  Sun JOG 15:19 7.3 km 41:25 5:43/km 140 bpm 146 bpm 74 NB Hanzo R V2
02.05  Mon JOG 15:25 9.7 km 55:02 5:42/km 141 bpm 150 bpm 104 Skechers Go Run 400
03.05  Tue 21 °C JOG 14:33 10.2 km 59:27 5:50/km 160 m 152 bpm 163 bpm 144 1.8 NB 1400 V6 5:42/km
04.05  Wed JOG 16:30 9.6 km 55:18 5:46/km 140 bpm 149 bpm 100 NB Zante Pursuit
05.05  Thu JOG 15:34 7.3 km 42:14 5:47/km 143 bpm 150 bpm 82 Skechers Go Run 400
06.05  Fri JOG 15:43 8.4 km 45:08 5:24/km 148 bpm 163 bpm 101 Skechers Go Run 400
07.05  Sat JOG 09:40 14.4 km 1:21:00 5:38/km 146 bpm 154 bpm 171 NB Zante Pursuit
08.05  Sun JOG 17:06 5.6 km 30:23 5:27/km 146 bpm 163 bpm 63 Skechers Go Run 400
09.05  Mon 18 °C JOG 09:28 10.5 km 1:00:54 5:49/km 158 m 152 bpm 163 bpm 148 1.7 NB FuelCell Rebel 5:41/km
10.05  Tue JOG 17:01 9.6 km 54:32 5:42/km 143 bpm 151 bpm 106 Skechers Go Run 400
11.05  Wed 15 °C JOG 10:43 9.7 km 55:47 5:46/km 141 m 148 bpm 161 bpm 124 1.6 NB 1400 V6 5:38/km
12.05  Thu JOG 15:37 6.4 km 35:32 5:36/km 141 bpm 152 bpm 67 NB Hanzo R V2
13.05  Fri JOG 13:58 10.0 km 56:04 5:36/km 143 bpm 151 bpm 110 NB Zante Pursuit
14.05  Sat JOG 14:04 17.3 km 1:35:13 5:30/km 146 bpm 166 bpm 203 Skechers Go Run 400
15.05  Sun JOG 14:36 6.4 km 37:07 5:48/km 138 bpm 160 bpm 64 NB Hanzo R V2
16.05  Mon JOG 16:17 10.5 km 56:37 5:25/km 148 bpm 156 bpm 127 NB Zante Pursuit
17.05  Tue 20 °C JOG 10:28 9.6 km 57:30 5:59/km 143 m 147 bpm 160 bpm 126 1.8 NB 1400 V6 5:51/km
18.05  Wed JOG 16:06 10.3 km 54:17 5:18/km 150 bpm 181 bpm 127 Skechers Go Run 400
19.05  Thu JOG 17:34 7.0 km 40:15 5:45/km 142 bpm 152 bpm 78 NB Hanzo R V2
20.05  Fri JOG 15:43 9.1 km 51:42 5:40/km 144 bpm 152 bpm 104 Skechers Go Run 400
21.05  Sat JOG 14:40 18.9 km 1:41:12 5:21/km 151 bpm 157 bpm 238 NB Zante Pursuit
22.05  Sun JOG 16:06 6.3 km 35:46 5:38/km 144 bpm 149 bpm 71 NB Hanzo R V2
23.05  Mon JOG 15:50 9.8 km 56:12 5:44/km 144 bpm 152 bpm 112 NB Zante Pursuit
24.05  Tue JOG 16:33 10.4 km 55:18 5:18/km 149 bpm 158 bpm 125 NB Zante Pursuit
25.05  Wed 17 °C JOG 10:50 9.6 km 57:38 6:01/km 129 m 149 bpm 162 bpm 130 1.6 NB 1400 V6 5:53/km
26.05  Thu JOG 16:33 7.4 km 42:22 5:46/km 142 bpm 149 bpm 81 NB Hanzo R V2
27.05  Fri 16 °C JOG 14:24 9.9 km 57:51 5:50/km 149 m 155 bpm 189 bpm 152 1.2 NB 1400 V6 5:42/km
28.05  Sat JOG 17:00 11.4 km 1:00:04 5:16/km 151 bpm 159 bpm 143 Skechers Go Run 400
29.05  Sun JOG 08:06 7.3 km 42:05 5:46/km 141 bpm 150 bpm 78 NB Hanzo R V2
30.05  Mon JOG 17:11 6.3 km 36:00 5:43/km 144 bpm 153 bpm 72 Skechers Go Run 400
31.05  Tue JOG 14:29 11.5 km 1:00:08 5:13/km 152 bpm 158 bpm 147 NB Zante Pursuit
01.06  Wed JOG 15:49 5.6 km 29:20 5:14/km 153 bpm 160 bpm 73 Skechers Go Run 400
02.06  Thu JOG 11:10 10.2 km 53:08 5:13/km 152 bpm 161 bpm 131 NB Zante Pursuit
03.06  Fri JOG 08:13 10.2 km 53:07 5:14/km 155 bpm 161 bpm 139 NB Zante Pursuit
04.06  Sat JOG 09:05 15.8 km 1:24:56 5:23/km 153 bpm 160 bpm 212 NB Zante Pursuit
05.06  Sun JOG 16:07 8.2 km 43:57 5:23/km 145 bpm 155 bpm 90 NB Hanzo R V2
06.06  Mon JOG 09:20 10.1 km 55:11 5:28/km 143 bpm 150 bpm 111 Skechers Go Run 400
07.06  Tue JOG 13:54 11.2 km 57:15 5:06/km 153 bpm 161 bpm 150 NB Zante Pursuit
08.06  Wed JOG 11:10 9.9 km 55:03 5:34/km 145 bpm 161 bpm 123 Skechers Go Run 400
09.06  Thu JOG 10:44 7.4 km 42:17 5:41/km 139 bpm 149 bpm 76 NB Hanzo R V2
10.06  Fri JOG 10:48 9.7 km 53:24 5:30/km 146 bpm 155 bpm 119 Skechers Go Run 400
11.06  Sat JOG 08:20 17.0 km 1:31:14 5:22/km 151 bpm 157 bpm 290 NB Zante Pursuit
12.06  Sun JOG 16:06 7.6 km 40:37 5:20/km 137 bpm 147 bpm 71 NB Hanzo R V2
13.06  Mon JOG 14:43 11.0 km 55:11 5:01/km 155 bpm 163 bpm 147 NB Zante Pursuit
14.06  Tue 15 °C JOG 10:21 9.6 km 58:50 6:08/km 137 m 146 bpm 159 bpm 128 1.6 NB 1400 V6 6:13/km
15.06  Wed JOG 13:55 9.9 km 54:13 5:29/km 144 bpm 152 bpm 112 Skechers Go Run 400
16.06  Thu JOG 13:23 7.2 km 41:14 5:44/km 140 bpm 148 bpm 76 NB Hanzo R V2
17.06  Fri JOG 14:45 7.3 km 40:31 5:33/km 141 bpm 151 bpm 79 NB Zante Pursuit
18.06  Sat JOG 13:46 15.3 km 1:22:02 5:23/km 150 bpm 159 bpm 224 NB Zante Pursuit
19.06  Sun JOG 15:14 7.5 km 42:25 5:42/km 138 bpm 149 bpm 76 NB Hanzo R V2
20.06  Mon JOG 17:09 8.3 km 41:53 5:03/km 154 bpm 164 bpm 108 Skechers Go Run 400
21.06  Tue JOG 15:27 9.1 km 50:28 5:33/km 145 bpm 153 bpm 123 NB Zante Pursuit
22.06  Wed JOG 20:45 7.1 km 37:04 5:13/km 152 bpm 160 bpm 76 Skechers Go Run 400
23.06  Thu JOG 13:49 12.0 km 1:05:09 5:26/km 149 bpm 157 bpm 153 NB Zante Pursuit
24.06  Fri JOG 15:22 10.2 km 58:04 5:42/km 139 bpm 149 bpm 106 Skechers Go Run 400
25.06  Sat JOG 15:21 14.0 km 1:12:12 5:09/km 148 bpm 157 bpm 208 NB Zante Pursuit
26.06  Sun JOG 16:38 5.4 km 30:13 5:38/km 140 bpm 150 bpm 57 NB Hanzo R V2
27.06  Mon JOG 15:50 11.2 km 58:17 5:12/km 150 bpm 159 bpm 143 Skechers Go Run 400
28.06  Tue JOG 15:46 9.7 km 55:10 5:40/km 143 bpm 152 bpm 119 Skechers Go Run 400
29.06  Wed JOG 17:21 10.2 km 51:30 5:03/km 152 bpm 161 bpm 117 Skechers Go Run 400
30.06  Thu JOG 16:47 7.2 km 40:24 5:39/km 141 bpm 150 bpm 80 NB Hanzo R V2
01.07  Fri JOG 13:40 10.1 km 57:07 5:39/km 146 bpm 153 bpm 124 Skechers Go Run 400
02.07  Sat JOG 13:55 17.2 km 1:32:08 5:21/km 149 bpm 158 bpm 213 NB 1400 V6
03.07  Sun JOG 16:12 6.3 km 36:03 5:46/km 139 bpm 147 bpm 66 NB Hanzo R V2
04.07  Mon JOG 16:17 9.7 km 55:11 5:41/km 144 bpm 150 bpm 113 NB 1400 V6
05.07  Tue JOG 15:52 10.5 km 55:06 5:15/km 147 bpm 157 bpm 123 NB 1400 V6
06.07  Wed JOG 16:26 9.8 km 56:13 5:46/km 141 bpm 150 bpm 106 NB Zante Pursuit
07.07  Thu JOG 14:34 7.4 km 42:25 5:44/km 142 bpm 150 bpm 81 NB Hanzo R V2
08.07  Fri JOG 14:09 10.1 km 56:19 5:35/km 147 bpm 156 bpm 122 NB 1400 V6
09.07  Sat JOG 14:14 12.3 km 1:05:17 5:18/km 149 bpm 158 bpm 154 NB 1400 V6
10.07  Sun JOG 16:03 5.3 km 30:24 5:42/km 138 bpm 148 bpm 55 NB Hanzo R V2
11.07  Mon JOG 16:51 8.4 km 45:06 5:22/km 150 bpm 157 bpm 104 NB Hanzo R V2
12.07  Tue JOG 15:20 9.9 km 56:19 5:41/km 144 bpm 154 bpm 119 NB Zante Pursuit
13.07  Wed JOG 13:57 12.2 km 1:01:11 5:01/km 156 bpm 163 bpm 169 NB 1400 V6
14.07  Thu JOG 14:25 7.4 km 42:12 5:42/km 140 bpm 149 bpm 78 NB Hanzo R V2
15.07  Fri JOG 14:05 9.0 km 51:25 5:43/km 144 bpm 152 bpm 102 NB 1400 V6
16.07  Sat JOG 14:02 15.1 km 1:21:07 5:22/km 145 bpm 154 bpm 171 NB 1400 V6
17.07  Sun JOG 15:21 8.1 km 46:11 5:42/km 141 bpm 151 bpm 90 NB Zante Pursuit
18.07  Mon JOG 16:03 11.2 km 58:23 5:13/km 152 bpm 161 bpm 153 NB 1400 V6
19.07  Tue 15 °C JOG 09:13 9.4 km 54:45 5:50/km 135 m 154 bpm 168 bpm 145 1.7 Adidas Adios 6.1 5:51/km
20.07  Wed JOG 16:11 5.3 km 30:08 5:41/km 141 bpm 150 bpm 56 NB Zante Pursuit
21.07  Thu JOG 14:30 5.2 km 28:08 5:25/km 145 bpm 154 bpm 60 NB Zante Pursuit
22.07  Fri JOG 13:05 6.5 km 35:14 5:24/km 145 bpm 156 bpm 77 NB Zante Pursuit
23.07  Sat JOG 14:41 10.3 km 55:11 5:22/km 147 bpm 156 bpm 121 NB 1400 V6
24.07  Sun JOG 16:27 11.4 km 1:00:09 5:17/km 149 bpm 160 bpm 139 NB 1400 V6
25.07  Mon JOG 10:50 9.2 km 52:26 5:42/km 139 bpm 149 bpm 91 NB 1400 V6
26.07  Tue 15 °C JOG 09:57 9.6 km 54:19 5:38/km 150 m 155 bpm 169 bpm 143 1.8 NB Zante Pursuit 5:33/km
27.07  Wed JOG 15:04 9.5 km 50:14 5:17/km 147 bpm 160 bpm 110 NB Zante Pursuit
28.07  Thu JOG 14:53 7.2 km 40:47 5:42/km 143 bpm 148 bpm 80 NB Zante Pursuit
29.07  Fri JOG 15:04 9.5 km 54:16 5:43/km 142 bpm 148 bpm 106 NB 1400 V6
30.07  Sat JOG 14:53 17.1 km 1:31:30 5:21/km 149 bpm 157 bpm 212 NB 1400 V6
31.07  Sun JOG 20:43 6.2 km 34:20 5:30/km 142 bpm 152 bpm 66 NB Zante Pursuit
01.08  Mon 13 °C JOG 14:21 9.6 km 56:03 5:50/km 144 m 152 bpm 166 bpm 139 1.6 NB FuelCell Rebel 5:52/km
02.08  Tue JOG 20:30 6.1 km 30:37 5:04/km 156 bpm 165 bpm 82 NB 1400 V6
03.08  Wed JOG 14:45 11.1 km 58:04 5:13/km 155 bpm 162 bpm 164 NB 1400 V6
04.08  Thu JOG 15:56 8.1 km 46:11 5:42/km 141 bpm 151 bpm 89 NB Hanzo R V2
05.08  Fri 12 °C JOG 09:58 10.0 km 57:56 5:46/km 145 m 152 bpm 168 bpm 142 1.6 5:40/km
06.08  Sat JOG 14:27 16.1 km 1:26:18 5:22/km 150 bpm 201 bpm 208 NB 1400 V6
07.08  Sun JOG 13:59 8.2 km 46:12 5:40/km 143 bpm 151 bpm 93 NB Zante Pursuit
08.08  Mon TR 22:13 9.2 km 46:07 5:01/km 156 bpm 164 bpm 127 NB FuelCell Rebel
09.08  Tue 13 °C JOG 17:00 8.1 km 49:07 6:04/km 261 m 148 bpm 165 bpm 149 3.7 NB FuelCell Rebel 8:06/km
10.08  Wed TR 08:54 10.8 km 55:11 5:08/km 159 bpm 169 bpm 170 NB FuelCell Rebel
11.08  Thu 9 °C JOG 06:43 7.7 km 47:12 6:08/km 275 m 143 bpm 162 bpm 122 4.0 NB FuelCell Rebel 7:33/km
12.08  Fri JOG 08:10 8.2 km 46:08 5:38/km 145 bpm 155 bpm 97 NB FuelCell Rebel
13.08  Sat JOG 14:41 13.0 km 1:10:03 5:23/km 146 bpm 155 bpm 150 NB 1400 V6
14.08  Sun RG 15:09 8.1 km 46:10 5:42/km 138 bpm 146 bpm 84 NB Hanzo R V2
15.08  Mon 13 °C JOG 09:49 9.6 km 55:38 5:48/km 150 m 150 bpm 162 bpm 132 1.8 NB FuelCell Rebel 5:49/km
16.08  Tue JOG 10:27 10.1 km 52:11 5:11/km 147 bpm 158 bpm 115 NB Zante Pursuit
17.08  Wed JOG 10:21 9.6 km 51:31 5:22/km 146 bpm 160 bpm 117 NB Zante Pursuit
18.08  Thu JOG 14:24 7.1 km 40:09 5:39/km 142 bpm 159 bpm 81 NB Hanzo R V2
19.08  Fri JOG 17:27 9.5 km 54:17 5:43/km 143 bpm 152 bpm 111 NB Zante Pursuit
20.08  Sat TR 14:45 18.7 km 1:40:21 5:22/km 153 bpm 164 bpm 265 NB 1400 V6
21.08  Sun JOG 15:57 7.1 km 40:26 5:44/km 142 bpm 149 bpm 77 NB Hanzo R V2
22.08  Mon 16 °C JOG 09:46 9.6 km 55:36 5:47/km 148 m 149 bpm 164 bpm 129 1.9 NB FuelCell Rebel 5:44/km
23.08  Tue 14 °C JOG 09:25 10.2 km 58:50 5:46/km 166 m 150 bpm 164 bpm 138 1.8 NB FuelCell Rebel 5:40/km
24.08  Wed JOG 09:50 9.6 km 55:10 5:44/km 141 bpm 149 bpm 104 NB Zante Pursuit
25.08  Thu JOG 10:19 7.2 km 41:05 5:42/km 139 bpm 144 bpm 58 NB Hanzo R V2
26.08  Fri JOG 09:31 10.1 km 55:16 5:28/km 144 bpm 153 bpm 114 NB 1400 V6
27.08  Sat TR 14:57 15.2 km 1:21:11 5:20/km 149 bpm 156 bpm 186 NB 1400 V6
28.08  Sun 16 °C JOG 15:13 7.7 km 44:03 5:45/km 113 m 150 bpm 167 bpm 105 1.6 Adidas Adios 6.1 5:42/km
29.08  Mon 12 °C JOG 09:03 9.6 km 58:42 6:07/km 151 m 144 bpm 158 bpm 121 1.9 NB FuelCell Rebel 6:05/km
30.08  Tue 15 °C TR 14:24 10.3 km 56:08 5:28/km 175 m 158 bpm 171 bpm 158 1.6 Adidas Adios 5 5:23/km
31.08  Wed JOG 10:04 9.6 km 55:04 5:44/km 143 bpm 148 bpm 132 NB Zante Pursuit
01.09  Thu JOG 10:30 8.1 km 46:12 5:42/km 141 bpm 151 bpm 87 NB Hanzo R V2
02.09  Fri 14 °C TR 09:18 11.0 km 1:03:31 5:46/km 182 m 152 bpm 166 bpm 170 1.7 Adidas Adios 6.1 6:18/km
03.09  Sat TR 09:38 17.1 km 1:30:20 5:17/km 150 bpm 159 bpm 218 NB 1400 V6
04.09  Sun 15 °C JOG 16:04 8.1 km 48:34 5:58/km 122 m 151 bpm 165 bpm 118 2.0 NB FuelCell Rebel 6:00/km
05.09  Mon TR 09:32 10.5 km 57:11 5:28/km 149 bpm 202 bpm 146 NB Zante Pursuit
06.09  Tue 10 °C JOG 09:39 10.5 km 1:04:26 6:08/km 155 m 145 bpm 209 bpm 146 1.8 NB FuelCell Rebel 6:04/km
07.09  Wed TR 09:25 11.2 km 59:13 5:19/km 150 bpm 161 bpm 153 NB 1400 V6
08.09  Thu JOG 09:25 8.0 km 45:35 5:42/km 141 bpm 148 bpm 85 NB Hanzo R V2
09.09  Fri 13 °C JOG 09:48 18.1 km 1:44:23 5:47/km 262 m 155 bpm 169 bpm 273 1.4 NB FuelCell Rebel 5:40/km
10.09  Sat JOG 15:11 10.0 km 57:10 5:43/km 142 bpm 148 bpm 110 NB 1400 V6
11.09  Sun JOG 15:45 8.1 km 46:08 5:42/km 139 bpm 147 bpm 83 NB Hanzo R V2
12.09  Mon JOG 09:37 11.1 km 1:02:46 5:41/km 142 bpm 151 bpm 123 NB 1400 V6
13.09  Tue 16 °C JOG 10:03 10.5 km 59:32 5:40/km 145 m 154 bpm 168 bpm 154 1.8 NB FuelCell Rebel 5:36/km
14.09  Wed JOG 09:06 10.0 km 56:55 5:42/km 141 bpm 149 bpm 106 NB Zante Pursuit
15.09  Thu RG 10:08 7.1 km 40:37 5:43/km 138 bpm 148 bpm 73 NB Hanzo R V2
16.09  Fri TR 08:56 20.2 km 1:44:52 5:12/km 154 bpm 159 bpm 300 NB 1400 V6
17.09  Sat 14 °C JOG 09:15 11.4 km 1:07:50 5:59/km 167 m 147 bpm 160 bpm 156 1.6 Adidas Adios 6.1 6:10/km
18.09  Sun 14 °C JOG 08:59 7.7 km 46:09 6:01/km 123 m 144 bpm 160 bpm 97 1.7 Adidas Adios 6.1 6:04/km
19.09  Mon RG 09:24 10.0 km 57:03 5:42/km 138 bpm 146 bpm 100 Adidas Adios 6.1
20.09  Tue 15 °C TR 07:46 11.1 km 1:02:25 5:37/km 179 m 156 bpm 173 bpm 171 1.6 NB FuelCell Rebel 5:34/km
21.09  Wed TR 09:12 10.1 km 54:07 5:23/km 148 bpm 155 bpm 120 Adidas Adios 6.1
22.09  Thu JOG 09:14 8.0 km 45:34 5:42/km 142 bpm 153 bpm 89 NB Hanzo R V2
23.09  Fri JOG 09:22 10.0 km 57:10 5:43/km 140 bpm 150 bpm 108 NB 1400 V6
24.09  Sat 17 °C TR 09:37 16.4 km 1:31:44 5:35/km 241 m 157 bpm 194 bpm 258 2.0 Adidas Adios 5 5:37/km
25.09  Sun JOG 15:50 7.0 km 40:11 5:44/km 140 bpm 146 bpm 75 NB Hanzo R V2
26.09  Mon 15 °C JOG 10:12 10.5 km 58:54 5:37/km 165 m 153 bpm 166 bpm 152 2.0 Adidas Adios 6.1 5:36/km
27.09  Tue JOG 09:57 9.6 km 54:41 5:42/km 141 bpm 150 bpm 100 NB 1400 V6
28.09  Wed TR 09:29 10.8 km 56:01 5:11/km 154 bpm 161 bpm 145 NB 1400 V6
29.09  Thu JOG 09:41 8.0 km 45:34 5:42/km 145 bpm 203 bpm 105 NB Hanzo R V2
30.09  Fri TR 08:55 11.1 km 59:26 5:22/km 152 bpm 162 bpm 151 NB 1400 V6
01.10  Sat TR 13:48 9.1 km 47:20 5:12/km 148 bpm 157 bpm 106 Adidas Adios 6.1
02.10  Sun JOG 09:56 7.1 km 40:26 5:44/km 144 bpm 150 bpm 86 NB Hanzo R V2
03.10  Mon TR 09:22 12.0 km 1:04:45 5:24/km 150 bpm 157 bpm 153 Adidas Adios 6.1
04.10  Tue JOG 07:07 9.6 km 54:36 5:41/km 149 bpm 156 bpm 126 NB 1400 V6
05.10  Wed 13 °C JOG 09:27 9.9 km 55:52 5:39/km 134 m 155 bpm 208 bpm 180 1.2 NB FuelCell Rebel 6:33/km
06.10  Thu RG 09:06 8.0 km 46:17 5:49/km 137 bpm 148 bpm 80 NB Hanzo R V2
07.10  Fri TR 09:19 18.6 km 1:40:32 5:24/km 149 bpm 169 bpm 202 Adidas Adios 6.1
08.10  Sat JOG 13:38 8.2 km 47:11 5:45/km 142 bpm 149 bpm 92 NB 1400 V6
09.10  Sun 17 °C JOG 13:57 10.1 km 57:06 5:41/km 144 m 155 bpm 168 bpm 151 1.9 NB FuelCell Rebel 5:39/km
10.10  Mon RG 09:51 8.5 km 50:12 5:54/km 139 bpm 146 bpm 91 NB 1400 V6
11.10  Tue TR 07:27 8.1 km 41:08 5:05/km 159 bpm 169 bpm 119 Adidas Adios 6.1
12.10  Wed RG 09:31 7.7 km 45:29 5:54/km 138 bpm 147 bpm 81 NB Hanzo R V2
13.10  Thu JOG 09:42 5.6 km 32:12 5:48/km 142 bpm 149 bpm 62 NB Hanzo R V2
14.10  Fri TR 09:13 18.9 km 1:40:22 5:19/km 151 bpm 157 bpm 245 Adidas Adios 6.1
15.10  Sat JOG 15:41 8.1 km 47:18 5:50/km 141 bpm 149 bpm 89 NB Hanzo R V2
16.10  Sun 17 °C TR 15:09 10.5 km 58:41 5:36/km 146 m 157 bpm 169 bpm 163 1.7 NB FuelCell Rebel 5:34/km
17.10  Mon 15 °C RG 08:03 10.2 km 1:04:04 6:17/km 163 m 146 bpm 159 bpm 136 1.6 NB FuelCell Rebel 6:11/km
18.10  Tue TR 07:16 9.7 km 50:23 5:12/km 158 bpm 166 bpm 154 Adidas Adios 6.1
19.10  Wed 15 °C JOG 10:08 3.7 km 22:23 5:59/km 60 m 148 bpm 204 bpm 52 1.3 NB FuelCell Rebel 5:55/km
15 °C JOG 11:13 4.3 km 24:26 5:44/km 48 m 149 bpm 163 bpm 57 0.5 NB FuelCell Rebel 5:45/km
20.10  Thu JOG 09:46 10.5 km 1:00:07 5:45/km 142 bpm 151 bpm 115 NB 1400 V6
21.10  Fri 14 °C JOG 08:34 20.0 km 1:53:13 5:39/km 203 m 158 bpm 175 bpm 316 1.4 Adidas Adios 5 5:37/km
22.10  Sat JOG 10:22 8.0 km 46:23 5:48/km 141 bpm 148 bpm 85 NB Hanzo R V2
23.10  Sun JOG 09:15 10.0 km 57:01 5:42/km 143 bpm 149 bpm 110 NB 1400 V6
24.10  Mon 15 °C JOG 08:33 10.5 km 59:18 5:40/km 158 m 154 bpm 167 bpm 153 1.7 Adidas Adios 6.1 5:38/km
17 °C 13:21 32.6 km 1:47:58 18.1 km/h 469 m 124 bpm 163 bpm 137 3.1
25.10  Tue JOG 09:40 9.1 km 54:02 5:56/km 140 bpm 147 bpm 97 NB 1400 V6
26.10  Wed 16 °C JOG 08:41 9.7 km 56:38 5:50/km 143 m 153 bpm 191 bpm 171 1.8 NB FuelCell Rebel 5:52/km
27.10  Thu JOG 09:42 7.9 km 46:19 5:52/km 142 bpm 149 bpm 91 NB Hanzo R V2
28.10  Fri 18 °C JOG 08:08 17.3 km 1:38:32 5:42/km 230 m 156 bpm 166 bpm 263 1.9 Adidas Adios 6.1 5:39/km
29.10  Sat JOG 08:46 8.1 km 47:41 5:55/km 139 bpm 146 bpm 86 NB Hanzo R V2
30.10  Sun JOG 08:15 9.6 km 56:48 5:55/km 142 bpm 147 bpm 107 NB 1400 V6
31.10  Mon JOG 09:01 11.0 km 57:44 5:15/km 150 bpm 158 bpm 128 Adidas Adios 6.1
01.11  Tue JOG 06:11 9.3 km 55:21 5:57/km 142 bpm 149 bpm 105 NB Hanzo R V2
02.11  Wed JOG 06:14 6.0 km 34:22 5:44/km 141 bpm 148 bpm 66 NB 1400 V6
03.11  Thu JOG 08:12 7.5 km 40:18 5:24/km 150 bpm 161 bpm 93 NB 1400 V6
04.11  Fri 18 °C JOG 09:29 6.6 km 35:56 5:29/km 84 m 160 bpm 171 bpm 104 1.5 NB FuelCell Rebel 5:23/km
05.11  Sat 16 °C JOG 08:43 12.1 km 1:11:59 5:56/km 197 m 158 bpm 170 bpm 200 2.3 NB FuelCell Rebel 5:47/km
06.11  Sun JOG 10:47 6.5 km 38:31 5:56/km 144 bpm 149 bpm 74 NB Hanzo R V2
07.11  Mon RG 09:43 5.2 km 33:02 6:21/km 135 bpm 143 bpm 50 NB Hanzo R V2
08.11  Tue RG 09:15 5.0 km 33:08 6:38/km 130 bpm 138 bpm 46 NB 1400 V6
09.11  Wed RG 09:35 4.9 km 32:55 6:43/km 127 bpm 136 bpm 43 NB 1400 V6
10.11  Thu TR 06:14 10.1 km 51:56 5:10/km 158 bpm 166 bpm 146 Adidas Adios 6.1
11.11  Fri JOG 09:05 14.0 km 1:25:30 6:06/km 139 bpm 148 bpm 148 NB 1400 V6
12.11  Sat 19 °C JOG 09:46 6.7 km 44:32 6:42/km 88 m 144 bpm 155 bpm 91 1.3 NB FuelCell Rebel 6:34/km
13.11  Sun JOG 08:17 7.1 km 43:22 6:06/km 141 bpm 148 bpm 81 NB 1400 V6
14.11  Mon 15 °C JOG 07:29 6.1 km 41:14 6:47/km 90 m 144 bpm 157 bpm 83 1.8 NB FuelCell Rebel 6:37/km
15.11  Tue 16 °C JOG 07:06 9.6 km 56:46 5:56/km 140 m 156 bpm 166 bpm 156 1.8 Adidas Adios 6.1 5:48/km
16.11  Wed JOG 06:14 6.4 km 41:06 6:25/km 141 bpm 151 bpm 79 NB Hanzo R V2
17.11  Thu JOG 08:33 7.0 km 46:00 6:34/km 137 bpm 147 bpm 77 NB Hanzo R V2
18.11  Fri LSD 08:50 14.6 km 1:35:33 6:32/km 142 bpm 150 bpm 187 NB 1400 V6
19.11  Sat RG 13:26 5.3 km 37:33 7:05/km 128 bpm 134 bpm 53 NB Hanzo R V2
20.11  Sun 16 °C TR 07:16 12.4 km 1:17:35 6:14/km 147 m 151 bpm 167 bpm 189 1.6 Adidas Adios 6.1 6:09/km
21.11  Mon RG 09:05 6.0 km 42:44 7:07/km 129 bpm 139 bpm 60 NB Hanzo R V2
22.11  Tue TR 06:19 12.0 km 1:12:07 6:01/km 147 bpm 159 bpm 159 Adidas Adios 6.1
23.11  Wed JOG 09:53 8.8 km 53:08 6:03/km 139 bpm 150 bpm 96 NB 1400 V6
19 °C JOG 13:53 1.6 km 9:34 5:59/km 24 m 146 bpm 160 bpm 20 0.9 NB FuelCell Rebel 5:48/km
19 °C JOG 14:04 1.6 km 9:48 6:03/km 20 m 149 bpm 165 bpm 23 0.9 NB FuelCell Rebel 5:51/km
24.11  Thu JOG 08:50 8.3 km 50:07 6:03/km 140 bpm 147 bpm 93 NB Hanzo R V2
25.11  Fri 15 °C JOG 08:49 13.5 km 1:20:38 5:57/km 190 m 153 bpm 166 bpm 204 2.2 NB FuelCell Rebel 5:50/km
26.11  Sat RG 06:38 7.6 km 45:07 5:54/km 143 bpm 150 bpm 90 NB Hanzo R V2
27.11  Sun 15 °C TR 07:26 7.4 km 40:10 5:27/km 78 m 163 bpm 174 bpm 127 1.1 Adidas Adios 6.1 5:22/km
28.11  Mon JOG 09:13 7.3 km 44:40 6:08/km 140 bpm 149 bpm 83 NB Hanzo R V2
29.11  Tue JOG 08:48 7.5 km 45:29 6:04/km 145 bpm 154 bpm 94 NB Hanzo R V2
30.11  Wed TR 06:15 9.0 km 46:48 5:12/km 156 bpm 164 bpm 125 NB 1400 V6
01.12  Thu JOG 09:05 7.3 km 45:24 6:13/km 139 bpm 149 bpm 80 NB Hanzo R V2
02.12  Fri 16 °C JOG 07:13 16.4 km 1:37:54 5:59/km 75 m 154 bpm 163 bpm 246 0.0 NB FuelCell Rebel 5:57/km
03.12  Sat JOG 07:15 7.3 km 46:00 6:17/km 143 bpm 152 bpm 92
04.12  Sun 14 °C TR 07:15 5.6 km 29:27 5:16/km 28 m 162 bpm 169 bpm 91 0.0 Adidas Adios 6.1 5:14/km
14 °C RG 07:45 3.2 km 18:50 5:52/km 12 m 156 bpm 161 bpm 51 0.0 Adidas Adios 6.1 5:51/km
05.12  Mon RG 09:41 7.5 km 47:27 6:20/km 133 bpm 143 bpm 74 NB 1400 V6
06.12  Tue 14 °C IT 07:36 3.3 km 17:51 5:27/km 10 m 156 bpm 168 bpm 49 0.0 Adidas Adios 5 5:25/km
14 °C JOG 07:54 6.3 km 37:22 5:59/km 73 m 154 bpm 164 bpm 97 1.4 Adidas Adios 5 5:52/km
07.12  Wed RG 09:08 4.8 km 32:14 6:43/km 128 bpm 139 bpm 45 NB Hanzo R V2
RG 09:58 4.1 km 26:02 6:21/km 139 bpm 147 bpm 47 NB Hanzo R V2
08.12  Thu JOG 06:14 8.2 km 50:10 6:07/km 144 bpm 150 bpm 103 NB 1400 V6
09.12  Fri LSD 07:41 20.0 km 2:00:31 6:01/km 145 bpm 152 bpm 252 NB 1400 V6
10.12  Sat JOG 13:06 8.1 km 51:23 6:21/km 139 bpm 148 bpm 93 NB Hanzo R V2
11.12  Sun TR 09:50 9.5 km 50:46 5:21/km 153 bpm 166 bpm 128 NB 1400 V6
12.12  Mon 17 °C JOG 07:26 9.1 km 55:15 6:03/km 81 m 153 bpm 166 bpm 137 0.9 NB FuelCell Rebel 5:57/km
13.12  Tue TR 19:09 6.7 km 35:52 5:22/km 156 bpm 168 bpm 97 NB FuelCell Rebel
RG 19:48 4.7 km 30:03 6:21/km 146 bpm 152 bpm 63 NB FuelCell Rebel
14.12  Wed 15 °C RG 06:10 9.2 km 59:20 6:27/km 73 m 139 bpm 178 bpm 107 0.4 NB FuelCell Rebel 6:32/km
15.12  Thu 13 °C RG 06:14 7.2 km 45:23 6:18/km 26 m 133 bpm 153 bpm 69 0.0 NB FuelCell Rebel 6:17/km
16.12  Fri RG 16:13 5.0 km 31:54 6:23/km 138 bpm 148 bpm 54 NB 1400 V6
17.12  Sat TR 08:37 8.2 km 45:50 5:35/km 153 bpm 166 bpm 113 NB 1400 V6
18.12  Sun 19 °C JOG 07:22 15.8 km 1:32:33 5:52/km 193 m 155 bpm 168 bpm 240 1.5 NB FuelCell Rebel 5:47/km
19.12  Mon JOG 09:46 10.0 km 1:00:13 6:01/km 142 bpm 159 bpm 114 NB 1400 V6
20.12  Tue 19 °C TR 08:33 10.3 km 57:23 5:36/km 96 m 160 bpm 169 bpm 168 0.5 Adidas Adios 6.1 5:32/km
21.12  Wed JOG 06:10 7.6 km 45:23 6:01/km 143 bpm 149 bpm 89 NB Hanzo R V2
RG 17:11 4.8 km 30:44 6:24/km 137 bpm 145 bpm 51 NB Hanzo R V2
22.12  Thu 18 °C FL 07:31 7.6 km 41:24 5:27/km 100 m 159 bpm 168 bpm 118 1.3 Adidas Adios 6.1 5:21/km
RG 17:17 4.5 km 30:06 6:42/km 136 bpm 143 bpm 49 NB Hanzo R V2
23.12  Fri JOG 08:27 15.5 km 1:33:06 6:00/km 145 bpm 156 bpm 195 NB 1400 V6
24.12  Sat TR 08:53 8.1 km 45:17 5:35/km 148 bpm 163 bpm 105 NB 1400 V6
25.12  Sun RG 17:38 4.0 km 25:44 6:26/km 138 bpm 148 bpm 47 NB 1400 V6
26.12  Mon RG 10:22 5.3 km 33:44 6:23/km 133 bpm 142 bpm 54 NB 1400 V6
27.12  Tue JOG 07:55 6.5 km 40:29 6:17/km 142 bpm 150 bpm 82 NB Hanzo R V2
23 °C TR 17:13 7.3 km 40:47 5:38/km 36 m 158 bpm 168 bpm 119 0.0 Adidas Adios 6.1 5:36/km
28.12  Wed 22 °C 09:04 30.9 km 1:37:23 19.1 km/h 481 m 122 bpm 146 bpm 122 2.6
RG 17:37 7.2 km 46:05 6:24/km 144 bpm 160 bpm 96 NB Hanzo R V2
29.12  Thu TR 17:30 8.5 km 46:25 5:28/km 152 bpm 165 bpm 119 Adidas Adios 6.1
30.12  Fri JOG 08:39 6.3 km 40:12 6:23/km 137 bpm 146 bpm 69 NB 1400 V6
RG 17:34 5.4 km 34:17 6:21/km 138 bpm 147 bpm 62 NB 1400 V6
31.12  Sat 22 °C TR 09:18 18.4 km 1:41:53 5:33/km 19 m 160 bpm 208 bpm 302 0.0 Adidas Adios 5 5:33/km
RG 17:28 4.1 km 27:28 6:39/km 136 bpm 145 bpm 46 NB 1400 V6
366x Running 17 °C 3,500.5 km 13d 22:12:07 5:44/km 16,601 m 147 bpm 212 bpm 45283 5:48/km
3x Cycling 20 °C 89.2 km 4:43:50 18.8 km/h 1,347 m 122 bpm 163 bpm 346
13x Strength training 3:34:14 92 bpm 138 bpm 96
2x Other 20 °C 5.5 km 1:35:46 3.5 km/h 104 m 109 bpm 148 bpm 75

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google