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Activity data of bluegray

Total distance: 15 854,04 km Number of activities: 1690x bluegray
Total duration: 63d 11:47:27

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January, 2022, 52. Week

Temp. Type Time Distance Duration Pace Elev. avg. HR max. HR TRIMP CS Equipment GAP
01.01  Sat
02.01  Sun
03.01  Mon
04.01  Tue 18 °C JOG 07:07 5.2 km 31:20 6:00/km 78 m 161 bpm 171 bpm 94 1.5 NB Hanzo R V2 5:53/km
05.01  Wed JOG 17:29 5.5 km 32:06 5:53/km 151 bpm 158 bpm 76 Skechers Go Run 400
06.01  Thu
07.01  Fri JOG 08:53 10.5 km 1:00:18 5:45/km 152 bpm 162 bpm 148 Skechers Go Run 400
08.01  Sat JOG 09:05 15.8 km 1:30:23 5:43/km 156 bpm 163 bpm 241 Skechers Go Run 400
09.01  Sun 20 °C JOG 07:45 5.2 km 33:00 6:18/km 78 m 154 bpm 167 bpm 84 1.3 NB 1400 V6 6:09/km
10.01  Mon 19 °C JOG 07:14 10.5 km 1:00:57 5:50/km 152 m 160 bpm 173 bpm 179 1.6 NB FuelCell Rebel 5:43/km
11.01  Tue JOG 08:00 10.1 km 1:00:34 6:00/km 145 bpm 155 bpm 125 Skechers Go Run 400
12.01  Wed 18 °C JOG 07:00 9.6 km 56:26 5:52/km 131 m 159 bpm 168 bpm 162 1.7 NB Hanzo R V2 5:44/km
13.01  Thu JOG 10:20 5.0 km 30:17 6:03/km 137 bpm 147 bpm 51 Skechers Go Run 400
14.01  Fri 20 °C JOG 20:27 9.8 km 1:01:09 6:16/km 140 m 149 bpm 163 bpm 140 1.6 NB Hanzo R V2 6:08/km
15.01  Sat 20 °C JOG 20:12 18.3 km 1:49:57 6:00/km 237 m 152 bpm 164 bpm 274 1.4 NB 1400 V6 5:53/km
16.01  Sun
17.01  Mon JOG 07:54 9.8 km 58:03 5:56/km 147 bpm 148 bpm 124 Skechers Go Run 400
18.01  Tue 20 °C JOG 20:31 10.5 km 1:01:03 5:49/km 135 m 159 bpm 212 bpm 175 1.7 NB 1400 V6 5:42/km
19.01  Wed JOG 07:09 9.4 km 55:18 5:53/km 149 bpm 159 bpm 125 NB Hanzo R V2
20.01  Thu JOG 17:24 5.5 km 33:08 6:01/km 142 bpm 149 bpm 63 NB Hanzo R V2
21.01  Fri 18 °C JOG 07:46 10.5 km 1:03:41 6:04/km 163 m 152 bpm 162 bpm 155 1.7 NB FuelCell Rebel 5:56/km
22.01  Sat 20 °C JOG 07:56 20.0 km 2:00:05 6:00/km 319 m 157 bpm 168 bpm 331 2.4 Adidas Adios 5 5:51/km
23.01  Sun JOG 08:07 5.2 km 31:10 6:00/km 141 bpm 153 bpm 58 NB Hanzo R V2
24.01  Mon JOG 10:53 10.1 km 55:42 5:31/km 149 bpm 157 bpm 128 NB Hanzo R V2
25.01  Tue JOG 13:39 9.7 km 58:11 6:00/km 143 bpm 151 bpm 115 NB Hanzo R V2
26.01  Wed 20 °C JOG 07:28 10.5 km 1:00:08 5:43/km 160 m 159 bpm 170 bpm 174 1.8 NB 1400 V6 5:36/km
27.01  Thu JOG 17:14 6.0 km 36:18 6:03/km 141 bpm 149 bpm 68 NB Hanzo R V2
28.01  Fri JOG 15:48 9.7 km 57:14 5:54/km 145 bpm 153 bpm 118 NB Hanzo R V2
29.01  Sat 17 °C JOG 07:15 18.1 km 1:45:42 5:50/km 246 m 157 bpm 172 bpm 292 1.3 NB 1400 V6 5:43/km
30.01  Sun JOG 08:30 6.2 km 37:25 6:03/km 140 bpm 147 bpm 68 NB Hanzo R V2
31.01  Mon 19 °C JOG 08:07 10.5 km 1:05:51 6:16/km 156 m 148 bpm 162 bpm 145 1.8 NB FuelCell Rebel 6:08/km
01.02  Tue 21 °C JOG 07:25 10.2 km 59:52 5:51/km 152 m 156 bpm 166 bpm 159 1.6 NB 1400 V6 5:43/km
02.02  Wed JOG 08:45 9.6 km 58:18 6:04/km 140 bpm 145 bpm 107 NB Hanzo R V2
03.02  Thu
04.02  Fri JOG 08:32 11.0 km 1:06:21 6:02/km 144 bpm 151 bpm 133 NB Hanzo R V2
05.02  Sat 22 °C JOG 07:14 20.4 km 2:04:56 6:07/km 290 m 152 bpm 165 bpm 301 1.9 NB 1400 V6 5:59/km
06.02  Sun JOG 13:26 5.2 km 32:18 6:13/km 140 bpm 150 bpm 59 NB Hanzo R V2
07.02  Mon 22 °C JOG 16:57 10.7 km 1:05:13 6:05/km 24 m 145 bpm 153 bpm 135 0.0 NB 1400 V6 6:05/km
08.02  Tue
09.02  Wed
10.02  Thu
11.02  Fri
12.02  Sat JOG 16:56 11.0 km 1:05:36 5:58/km 152 bpm 163 bpm 161 NB Hanzo R V2
13.02  Sun JOG 17:14 7.1 km 42:18 5:58/km 139 bpm 150 bpm 76 NB Hanzo R V2
14.02  Mon 20 °C JOG 10:11 9.7 km 56:41 5:51/km 171 m 160 bpm 170 bpm 166 1.8 NB 1400 V6 5:42/km
15.02  Tue JOG 10:36 10.1 km 1:00:10 5:57/km 140 bpm 151 bpm 111 NB Hanzo R V2
16.02  Wed 19 °C JOG 07:58 10.1 km 57:28 5:42/km 164 m 157 bpm 170 bpm 157 1.8 NB FuelCell Rebel 5:35/km
17.02  Thu JOG 09:05 6.1 km 36:12 5:59/km 138 bpm 148 bpm 63 NB Hanzo R V2
18.02  Fri 20 °C JOG 08:19 9.7 km 1:01:14 6:17/km 167 m 149 bpm 161 bpm 140 1.9 NB 1400 V6 6:08/km
19.02  Sat 21 °C JOG 10:03 17.4 km 1:43:30 5:58/km 261 m 152 bpm 176 bpm 255 2.0 NB 1400 V6 5:50/km
20.02  Sun JOG 08:54 7.0 km 41:59 5:58/km 143 bpm 159 bpm 83 NB Hanzo R V2
21.02  Mon JOG 18:54 8.1 km 48:26 5:57/km 147 bpm 157 bpm 105 NB Hanzo R V2
22.02  Tue 19 °C TR 07:17 10.5 km 1:00:32 5:46/km 161 m 157 bpm 166 bpm 164 1.5 NB 1400 V6 5:38/km
23.02  Wed 19 °C JOG 07:34 9.5 km 1:01:02 6:25/km 143 m 146 bpm 158 bpm 130 1.5 NB 1400 V6 6:16/km
24.02  Thu JOG 17:21 7.7 km 45:27 5:56/km 144 bpm 150 bpm 92 NB Hanzo R V2
25.02  Fri JOG 09:00 9.7 km 57:15 5:56/km 145 bpm 151 bpm 116 NB Hanzo R V2
26.02  Sat 20 °C LSD 08:28 20.7 km 2:02:30 5:56/km 350 m 155 bpm 168 bpm 322 2.4 Adidas Adios 5 5:46/km
27.02  Sun JOG 09:07 6.7 km 40:09 6:00/km 139 bpm 150 bpm 72 NB Hanzo R V2
28.02  Mon 21 °C JOG 10:34 9.6 km 55:50 5:50/km 146 m 151 bpm 164 bpm 132 1.9 NB FuelCell Rebel 5:41/km
01.03  Tue JOG 14:45 9.5 km 56:12 5:55/km 140 bpm 146 bpm 101 NB Hanzo R V2
02.03  Wed 20 °C JOG 08:52 9.5 km 54:41 5:45/km 155 m 154 bpm 164 bpm 140 1.7 NB 1400 V6 5:37/km
03.03  Thu JOG 17:36 7.1 km 42:27 5:58/km 142 bpm 151 bpm 81 NB Hanzo R V2
04.03  Fri JOG 17:15 9.8 km 58:31 5:58/km 143 bpm 148 bpm 114 NB Hanzo R V2
05.03  Sat 20 °C JOG 08:43 17.8 km 1:43:37 5:49/km 261 m 154 bpm 164 bpm 263 1.7 NB 1400 V6 5:42/km
06.03  Sun 23 °C 12:41 25.6 km 1:18:29 19.6 km/h 397 m 120 bpm 153 bpm 87 2.2
07.03  Mon 21 °C JOG 09:38 10.0 km 1:02:04 6:12/km 157 m 146 bpm 157 bpm 129 1.8 NB FuelCell Rebel 6:03/km
08.03  Tue JOG 10:48 9.7 km 57:03 5:55/km 140 bpm 148 bpm 103 NB Hanzo R V2
09.03  Wed JOG 17:19 10.2 km 56:03 5:31/km 148 bpm 161 bpm 124 NB Hanzo R V2
10.03  Thu 22 °C JOG 10:54 9.6 km 58:46 6:09/km 138 m 143 bpm 157 bpm 115 1.7 NB 1400 V6 6:00/km
11.03  Fri JOG 14:47 10.1 km 56:14 5:34/km 146 bpm 155 bpm 81 NB Hanzo R V2
12.03  Sat 20 °C TR 08:48 16.9 km 1:36:48 5:44/km 238 m 156 bpm 166 bpm 261 1.2 NB FuelCell Rebel 5:39/km
13.03  Sun JOG 09:14 6.2 km 36:14 5:50/km 139 bpm 148 bpm 65 NB Hanzo R V2
14.03  Mon 20 °C JOG 09:38 9.6 km 54:42 5:44/km 138 m 152 bpm 168 bpm 134 1.7 NB 1400 V6 5:36/km
15.03  Tue JOG 16:29 9.6 km 55:11 5:45/km 146 bpm 158 bpm 117 NB Hanzo R V2
16.03  Wed 19 °C TR 08:55 9.7 km 53:33 5:33/km 121 m 156 bpm 169 bpm 145 1.7 NB 1400 V6 5:26/km
17.03  Thu JOG 16:59 7.0 km 40:15 5:45/km 145 bpm 152 bpm 82 NB Hanzo R V2
18.03  Fri 19 °C JOG 11:00 10.2 km 1:01:42 6:05/km 158 m 146 bpm 157 bpm 129 2.0 NB FuelCell Rebel 5:56/km
19.03  Sat 18 °C TR 09:57 18.5 km 1:47:04 5:47/km 249 m 154 bpm 165 bpm 272 1.5 Adidas Adios 5 5:40/km
20.03  Sun JOG 10:03 6.3 km 36:03 5:46/km 137 bpm 146 bpm 61 NB Hanzo R V2
21.03  Mon JOG 10:57 10.1 km 57:38 5:44/km 141 bpm 149 bpm 106 NB Hanzo R V2
22.03  Tue 20 °C JOG 08:47 9.6 km 54:06 5:39/km 141 m 156 bpm 168 bpm 143 1.6 NB FuelCell Rebel 5:32/km
23.03  Wed
24.03  Thu 19 °C JOG 08:31 9.6 km 57:33 6:02/km 144 m 151 bpm 163 bpm 137 1.9 NB FuelCell Rebel 5:54/km
25.03  Fri JOG 08:54 10.0 km 57:18 5:44/km 144 bpm 151 bpm 116 NB Hanzo R V2
26.03  Sat 19 °C TR 09:22 20.2 km 1:51:50 5:32/km 157 m 160 bpm 169 bpm 329 0.0 NB 1400 V6 5:29/km
27.03  Sun JOG 10:00 6.1 km 36:15 5:56/km 136 bpm 143 bpm 59 NB Hanzo R V2
28.03  Mon JOG 15:11 9.7 km 56:07 5:47/km 145 bpm 153 bpm 115 NB Hanzo R V2
29.03  Tue 19 °C TR 08:47 10.0 km 55:30 5:32/km 132 m 156 bpm 167 bpm 149 1.2 NB FuelCell Rebel 5:25/km
30.03  Wed 23 °C JOG 11:38 3.7 km 21:58 5:59/km 53 m 151 bpm 171 bpm 53 1.1 NB 1400 V6 5:50/km
25 °C JOG 12:45 3.7 km 22:06 5:58/km 60 m 146 bpm 157 bpm 47 0.5 NB 1400 V6 5:52/km
31.03  Thu 19 °C TR 08:43 9.6 km 54:12 5:40/km 144 m 154 bpm 165 bpm 137 1.3 NB 1400 V6 5:32/km
01.04  Fri JOG 15:21 10.1 km 58:02 5:46/km 145 bpm 153 bpm 118 NB Hanzo R V2
02.04  Sat 20 °C JOG 09:06 16.6 km 1:37:05 5:51/km 254 m 152 bpm 162 bpm 238 1.4 NB FuelCell Rebel 5:44/km
03.04  Sun JOG 08:01 8.0 km 46:05 5:46/km 141 bpm 148 bpm 86 Skechers Go Run 400
04.04  Mon JOG 10:28 8.6 km 49:22 5:46/km 137 bpm 146 bpm 83 Skechers Go Run 400
05.04  Tue JOG 16:04 8.1 km 44:13 5:30/km 145 bpm 152 bpm 91 Skechers Go Run 400
06.04  Wed JOG 09:14 7.1 km 40:36 5:46/km 144 bpm 150 bpm 72 Skechers Go Run 400
07.04  Thu JOG 08:55 8.0 km 47:05 5:53/km 140 bpm 147 bpm 86 Skechers Go Run 400
08.04  Fri 18 °C JOG 08:42 8.3 km 51:20 6:11/km 124 m 147 bpm 160 bpm 111 1.9 Adidas Adios 5 6:02/km
09.04  Sat 22 °C JOG 13:57 6.6 km 41:04 6:13/km 97 m 148 bpm 161 bpm 91 1.4 NB FuelCell Rebel 6:05/km
10.04  Sun 16 °C RC 07:00 21.5 km 1:53:53 5:18/km 233 m 164 bpm 175 bpm 369 0.1 Adidas Adios 5 5:14/km
11.04  Mon JOG 15:52 6.0 km 35:48 5:57/km 136 bpm 145 bpm 59 NB 1400 V6
12.04  Tue JOG 16:03 7.0 km 40:29 5:47/km 139 bpm 149 bpm 72 NB 1400 V6
13.04  Wed JOG 16:34 7.3 km 41:03 5:37/km 142 bpm 151 bpm 80 NB 1400 V6
14.04  Thu 20 °C JOG 14:05 8.5 km 48:50 5:46/km 128 m 154 bpm 172 bpm 125 1.9 NB FuelCell Rebel 5:39/km
15.04  Fri 18 °C JOG 09:57 9.5 km 58:20 6:07/km 147 m 145 bpm 159 bpm 121 1.7 NB FuelCell Rebel 5:59/km
16.04  Sat 18 °C JOG 09:28 15.7 km 1:30:18 5:45/km 246 m 154 bpm 165 bpm 232 1.9 Adidas Adios 6.1 5:37/km
17.04  Sun JOG 08:58 8.0 km 46:06 5:46/km 138 bpm 147 bpm 79 NB Zante Pursuit
22 °C 13:39 3.3 km 49:46 4.0 km/h 77 m 107 bpm 128 bpm 36 1.7
18.04  Mon JOG 10:13 10.0 km 53:59 5:24/km 145 bpm 153 bpm 110 NB 1400 V6
19.04  Tue JOG 14:24 10.4 km 59:03 5:42/km 141 bpm 150 bpm 111 Skechers Go Run 400
20.04  Wed 22 °C JOG 13:27 10.0 km 57:17 5:43/km 146 m 156 bpm 170 bpm 155 1.7 NB FuelCell Rebel 5:36/km
21.04  Thu JOG 14:45 8.1 km 46:15 5:43/km 146 bpm 155 bpm 97 Skechers Go Run 400
22.04  Fri JOG 15:34 10.0 km 56:06 5:36/km 146 bpm 206 bpm 123 NB Zante Pursuit
23.04  Sat 17 °C JOG 09:44 16.8 km 1:36:02 5:43/km 238 m 155 bpm 167 bpm 250 1.4 NB 1400 V6 5:36/km
24.04  Sun 18 °C 10:15 2.2 km 46:00 2.8 km/h 27 m 112 bpm 148 bpm 39 0.0
JOG 15:49 7.4 km 42:12 5:42/km 141 bpm 153 bpm 79 NB Hanzo R V2
25.04  Mon JOG 15:38 10.0 km 55:56 5:35/km 144 bpm 154 bpm 113 Skechers Go Run 400
26.04  Tue 18 °C JOG 09:42 10.0 km 57:45 5:47/km 143 m 154 bpm 179 bpm 147 2.0 NB 1400 V6 5:39/km
27.04  Wed JOG 15:41 9.9 km 56:24 5:42/km 143 bpm 151 bpm 111 NB Zante Pursuit
28.04  Thu 18 °C JOG 16:12 7.9 km 45:33 5:48/km 118 m 150 bpm 162 bpm 107 1.3 NB 1400 V6 5:40/km
29.04  Fri JOG 16:41 9.7 km 55:23 5:42/km 142 bpm 149 bpm 105 Skechers Go Run 400
30.04  Sat 17 °C JOG 10:07 16.3 km 1:35:21 5:52/km 177 m 151 bpm 161 bpm 228 1.6 NB FuelCell Rebel 5:47/km
01.05  Sun JOG 15:19 7.3 km 41:25 5:43/km 140 bpm 146 bpm 74 NB Hanzo R V2
02.05  Mon JOG 15:25 9.7 km 55:02 5:42/km 141 bpm 150 bpm 104 Skechers Go Run 400
03.05  Tue 21 °C JOG 14:33 10.2 km 59:27 5:50/km 160 m 152 bpm 163 bpm 144 1.8 NB 1400 V6 5:42/km
04.05  Wed JOG 16:30 9.6 km 55:18 5:46/km 140 bpm 149 bpm 100 NB Zante Pursuit
05.05  Thu JOG 15:34 7.3 km 42:14 5:47/km 143 bpm 150 bpm 82 Skechers Go Run 400
06.05  Fri JOG 15:43 8.4 km 45:08 5:24/km 148 bpm 163 bpm 101 Skechers Go Run 400
07.05  Sat JOG 09:40 14.4 km 1:21:00 5:38/km 146 bpm 154 bpm 171 NB Zante Pursuit
08.05  Sun JOG 17:06 5.6 km 30:23 5:27/km 146 bpm 163 bpm 63 Skechers Go Run 400
09.05  Mon 18 °C JOG 09:28 10.5 km 1:00:54 5:49/km 158 m 152 bpm 163 bpm 148 1.7 NB FuelCell Rebel 5:41/km
10.05  Tue JOG 17:01 9.6 km 54:32 5:42/km 143 bpm 151 bpm 106 Skechers Go Run 400
11.05  Wed 15 °C JOG 10:43 9.7 km 55:47 5:46/km 141 m 148 bpm 161 bpm 124 1.6 NB 1400 V6 5:38/km
12.05  Thu JOG 15:37 6.4 km 35:32 5:36/km 141 bpm 152 bpm 67 NB Hanzo R V2
13.05  Fri JOG 13:58 10.0 km 56:04 5:36/km 143 bpm 151 bpm 110 NB Zante Pursuit
14.05  Sat JOG 14:04 17.3 km 1:35:13 5:30/km 146 bpm 166 bpm 203 Skechers Go Run 400
15.05  Sun JOG 14:36 6.4 km 37:07 5:48/km 138 bpm 160 bpm 64 NB Hanzo R V2
16.05  Mon JOG 16:17 10.5 km 56:37 5:25/km 148 bpm 156 bpm 127 NB Zante Pursuit
17.05  Tue 20 °C JOG 10:28 9.6 km 57:30 5:59/km 143 m 147 bpm 160 bpm 126 1.8 NB 1400 V6 5:51/km
18.05  Wed JOG 16:06 10.3 km 54:17 5:18/km 150 bpm 181 bpm 127 Skechers Go Run 400
19.05  Thu JOG 17:34 7.0 km 40:15 5:45/km 142 bpm 152 bpm 78 NB Hanzo R V2
20.05  Fri JOG 15:43 9.1 km 51:42 5:40/km 144 bpm 152 bpm 104 Skechers Go Run 400
21.05  Sat JOG 14:40 18.9 km 1:41:12 5:21/km 151 bpm 157 bpm 238 NB Zante Pursuit
22.05  Sun JOG 16:06 6.3 km 35:46 5:38/km 144 bpm 149 bpm 71 NB Hanzo R V2
23.05  Mon JOG 15:50 9.8 km 56:12 5:44/km 144 bpm 152 bpm 112 NB Zante Pursuit
24.05  Tue JOG 16:33 10.4 km 55:18 5:18/km 149 bpm 158 bpm 125 NB Zante Pursuit
25.05  Wed 17 °C JOG 10:50 9.6 km 57:38 6:01/km 129 m 149 bpm 162 bpm 130 1.6 NB 1400 V6 5:53/km
26.05  Thu JOG 16:33 7.4 km 42:22 5:46/km 142 bpm 149 bpm 81 NB Hanzo R V2
27.05  Fri 16 °C JOG 14:24 9.9 km 57:51 5:50/km 149 m 155 bpm 189 bpm 152 1.2 NB 1400 V6 5:42/km
28.05  Sat JOG 17:00 11.4 km 1:00:04 5:16/km 151 bpm 159 bpm 143 Skechers Go Run 400
29.05  Sun JOG 08:06 7.3 km 42:05 5:46/km 141 bpm 150 bpm 78 NB Hanzo R V2
30.05  Mon JOG 17:11 6.3 km 36:00 5:43/km 144 bpm 153 bpm 72 Skechers Go Run 400
31.05  Tue JOG 14:29 11.5 km 1:00:08 5:13/km 152 bpm 158 bpm 147 NB Zante Pursuit
01.06  Wed JOG 15:49 5.6 km 29:20 5:14/km 153 bpm 160 bpm 73 Skechers Go Run 400
02.06  Thu JOG 11:10 10.2 km 53:08 5:13/km 152 bpm 161 bpm 131 NB Zante Pursuit
03.06  Fri JOG 08:13 10.2 km 53:07 5:14/km 155 bpm 161 bpm 139 NB Zante Pursuit
04.06  Sat JOG 09:05 15.8 km 1:24:56 5:23/km 153 bpm 160 bpm 212 NB Zante Pursuit
05.06  Sun JOG 16:07 8.2 km 43:57 5:23/km 145 bpm 155 bpm 90 NB Hanzo R V2
06.06  Mon JOG 09:20 10.1 km 55:11 5:28/km 143 bpm 150 bpm 111 Skechers Go Run 400
07.06  Tue JOG 13:54 11.2 km 57:15 5:06/km 153 bpm 161 bpm 150 NB Zante Pursuit
08.06  Wed JOG 11:10 9.9 km 55:03 5:34/km 145 bpm 161 bpm 123 Skechers Go Run 400
09.06  Thu JOG 10:44 7.4 km 42:17 5:41/km 139 bpm 149 bpm 76 NB Hanzo R V2
10.06  Fri JOG 10:48 9.7 km 53:24 5:30/km 146 bpm 155 bpm 119 Skechers Go Run 400
11.06  Sat JOG 08:20 17.0 km 1:31:14 5:22/km 151 bpm 157 bpm 290 NB Zante Pursuit
12.06  Sun JOG 16:06 7.6 km 40:37 5:20/km 137 bpm 147 bpm 71 NB Hanzo R V2
13.06  Mon JOG 14:43 11.0 km 55:11 5:01/km 155 bpm 163 bpm 147 NB Zante Pursuit
14.06  Tue 15 °C JOG 10:21 9.6 km 58:50 6:08/km 137 m 146 bpm 159 bpm 128 1.6 NB 1400 V6 6:13/km
15.06  Wed JOG 13:55 9.9 km 54:13 5:29/km 144 bpm 152 bpm 112 Skechers Go Run 400
16.06  Thu JOG 13:23 7.2 km 41:14 5:44/km 140 bpm 148 bpm 76 NB Hanzo R V2
17.06  Fri JOG 14:45 7.3 km 40:31 5:33/km 141 bpm 151 bpm 79 NB Zante Pursuit
18.06  Sat JOG 13:46 15.3 km 1:22:02 5:23/km 150 bpm 159 bpm 224 NB Zante Pursuit
19.06  Sun JOG 15:14 7.5 km 42:25 5:42/km 138 bpm 149 bpm 76 NB Hanzo R V2
20.06  Mon JOG 17:09 8.3 km 41:53 5:03/km 154 bpm 164 bpm 108 Skechers Go Run 400
21.06  Tue JOG 15:27 9.1 km 50:28 5:33/km 145 bpm 153 bpm 123 NB Zante Pursuit
22.06  Wed JOG 20:45 7.1 km 37:04 5:13/km 152 bpm 160 bpm 76 Skechers Go Run 400
23.06  Thu JOG 13:49 12.0 km 1:05:09 5:26/km 149 bpm 157 bpm 153 NB Zante Pursuit
24.06  Fri JOG 15:22 10.2 km 58:04 5:42/km 139 bpm 149 bpm 106 Skechers Go Run 400
25.06  Sat JOG 15:21 14.0 km 1:12:12 5:09/km 148 bpm 157 bpm 208 NB Zante Pursuit
26.06  Sun JOG 16:38 5.4 km 30:13 5:38/km 140 bpm 150 bpm 57 NB Hanzo R V2
27.06  Mon JOG 15:50 11.2 km 58:17 5:12/km 150 bpm 159 bpm 143 Skechers Go Run 400
28.06  Tue JOG 15:46 9.7 km 55:10 5:40/km 143 bpm 152 bpm 119 Skechers Go Run 400
29.06  Wed JOG 17:21 10.2 km 51:30 5:03/km 152 bpm 161 bpm 117 Skechers Go Run 400
30.06  Thu JOG 16:47 7.2 km 40:24 5:39/km 141 bpm 150 bpm 80 NB Hanzo R V2
01.07  Fri JOG 13:40 10.1 km 57:07 5:39/km 146 bpm 153 bpm 124 Skechers Go Run 400
02.07  Sat JOG 13:55 17.2 km 1:32:08 5:21/km 149 bpm 158 bpm 213 NB 1400 V6
03.07  Sun JOG 16:12 6.3 km 36:03 5:46/km 139 bpm 147 bpm 66 NB Hanzo R V2
04.07  Mon JOG 16:17 9.7 km 55:11 5:41/km 144 bpm 150 bpm 113 NB 1400 V6
05.07  Tue JOG 15:52 10.5 km 55:06 5:15/km 147 bpm 157 bpm 123 NB 1400 V6
06.07  Wed JOG 16:26 9.8 km 56:13 5:46/km 141 bpm 150 bpm 106 NB Zante Pursuit
07.07  Thu JOG 14:34 7.4 km 42:25 5:44/km 142 bpm 150 bpm 81 NB Hanzo R V2
08.07  Fri JOG 14:09 10.1 km 56:19 5:35/km 147 bpm 156 bpm 122 NB 1400 V6
09.07  Sat JOG 14:14 12.3 km 1:05:17 5:18/km 149 bpm 158 bpm 154 NB 1400 V6
10.07  Sun JOG 16:03 5.3 km 30:24 5:42/km 138 bpm 148 bpm 55 NB Hanzo R V2
11.07  Mon JOG 16:51 8.4 km 45:06 5:22/km 150 bpm 157 bpm 104 NB Hanzo R V2
12.07  Tue JOG 15:20 9.9 km 56:19 5:41/km 144 bpm 154 bpm 119 NB Zante Pursuit
13.07  Wed JOG 13:57 12.2 km 1:01:11 5:01/km 156 bpm 163 bpm 169 NB 1400 V6
14.07  Thu JOG 14:25 7.4 km 42:12 5:42/km 140 bpm 149 bpm 78 NB Hanzo R V2
15.07  Fri JOG 14:05 9.0 km 51:25 5:43/km 144 bpm 152 bpm 102 NB 1400 V6
16.07  Sat JOG 14:02 15.1 km 1:21:07 5:22/km 145 bpm 154 bpm 171 NB 1400 V6
17.07  Sun JOG 15:21 8.1 km 46:11 5:42/km 141 bpm 151 bpm 90 NB Zante Pursuit
18.07  Mon JOG 16:03 11.2 km 58:23 5:13/km 152 bpm 161 bpm 153 NB 1400 V6
19.07  Tue 15 °C JOG 09:13 9.4 km 54:45 5:50/km 135 m 154 bpm 168 bpm 145 1.7 Adidas Adios 6.1 5:51/km
20.07  Wed JOG 16:11 5.3 km 30:08 5:41/km 141 bpm 150 bpm 56 NB Zante Pursuit
21.07  Thu JOG 14:30 5.2 km 28:08 5:25/km 145 bpm 154 bpm 60 NB Zante Pursuit
22.07  Fri JOG 13:05 6.5 km 35:14 5:24/km 145 bpm 156 bpm 77 NB Zante Pursuit
23.07  Sat JOG 14:41 10.3 km 55:11 5:22/km 147 bpm 156 bpm 121 NB 1400 V6
24.07  Sun JOG 16:27 11.4 km 1:00:09 5:17/km 149 bpm 160 bpm 139 NB 1400 V6
25.07  Mon JOG 10:50 9.2 km 52:26 5:42/km 139 bpm 149 bpm 91 NB 1400 V6
26.07  Tue 15 °C JOG 09:57 9.6 km 54:19 5:38/km 150 m 155 bpm 169 bpm 143 1.8 NB Zante Pursuit 5:33/km
27.07  Wed JOG 15:04 9.5 km 50:14 5:17/km 147 bpm 160 bpm 110 NB Zante Pursuit
28.07  Thu JOG 14:53 7.2 km 40:47 5:42/km 143 bpm 148 bpm 80 NB Zante Pursuit
29.07  Fri JOG 15:04 9.5 km 54:16 5:43/km 142 bpm 148 bpm 106 NB 1400 V6
30.07  Sat JOG 14:53 17.1 km 1:31:30 5:21/km 149 bpm 157 bpm 212 NB 1400 V6
31.07  Sun JOG 20:43 6.2 km 34:20 5:30/km 142 bpm 152 bpm 66 NB Zante Pursuit
01.08  Mon 13 °C JOG 14:21 9.6 km 56:03 5:50/km 144 m 152 bpm 166 bpm 139 1.6 NB FuelCell Rebel 5:52/km
02.08  Tue JOG 20:30 6.1 km 30:37 5:04/km 156 bpm 165 bpm 82 NB 1400 V6
03.08  Wed JOG 14:45 11.1 km 58:04 5:13/km 155 bpm 162 bpm 164 NB 1400 V6
04.08  Thu JOG 15:56 8.1 km 46:11 5:42/km 141 bpm 151 bpm 89 NB Hanzo R V2
05.08  Fri 12 °C JOG 09:58 10.0 km 57:56 5:46/km 145 m 152 bpm 168 bpm 142 1.6 5:40/km
06.08  Sat JOG 14:27 16.1 km 1:26:18 5:22/km 150 bpm 201 bpm 208 NB 1400 V6
07.08  Sun JOG 13:59 8.2 km 46:12 5:40/km 143 bpm 151 bpm 93 NB Zante Pursuit
08.08  Mon TR 22:13 9.2 km 46:07 5:01/km 156 bpm 164 bpm 127 NB FuelCell Rebel
09.08  Tue 13 °C JOG 17:00 8.1 km 49:07 6:04/km 261 m 148 bpm 165 bpm 149 3.7 NB FuelCell Rebel 8:06/km
10.08  Wed TR 08:54 10.8 km 55:11 5:08/km 159 bpm 169 bpm 170 NB FuelCell Rebel
11.08  Thu 9 °C JOG 06:43 7.7 km 47:12 6:08/km 275 m 143 bpm 162 bpm 122 4.0 NB FuelCell Rebel 7:33/km
12.08  Fri JOG 08:10 8.2 km 46:08 5:38/km 145 bpm 155 bpm 97 NB FuelCell Rebel
13.08  Sat JOG 14:41 13.0 km 1:10:03 5:23/km 146 bpm 155 bpm 150 NB 1400 V6
14.08  Sun RG 15:09 8.1 km 46:10 5:42/km 138 bpm 146 bpm 84 NB Hanzo R V2
15.08  Mon 13 °C JOG 09:49 9.6 km 55:38 5:48/km 150 m 150 bpm 162 bpm 132 1.8 NB FuelCell Rebel 5:49/km
16.08  Tue JOG 10:27 10.1 km 52:11 5:11/km 147 bpm 158 bpm 115 NB Zante Pursuit
17.08  Wed JOG 10:21 9.6 km 51:31 5:22/km 146 bpm 160 bpm 117 NB Zante Pursuit
18.08  Thu JOG 14:24 7.1 km 40:09 5:39/km 142 bpm 159 bpm 81 NB Hanzo R V2
19.08  Fri JOG 17:27 9.5 km 54:17 5:43/km 143 bpm 152 bpm 111 NB Zante Pursuit
20.08  Sat TR 14:45 18.7 km 1:40:21 5:22/km 153 bpm 164 bpm 265 NB 1400 V6
21.08  Sun JOG 15:57 7.1 km 40:26 5:44/km 142 bpm 149 bpm 77 NB Hanzo R V2
22.08  Mon 16 °C JOG 09:46 9.6 km 55:36 5:47/km 148 m 149 bpm 164 bpm 129 1.9 NB FuelCell Rebel 5:44/km
23.08  Tue 14 °C JOG 09:25 10.2 km 58:50 5:46/km 166 m 150 bpm 164 bpm 138 1.8 NB FuelCell Rebel 5:40/km
24.08  Wed JOG 09:50 9.6 km 55:10 5:44/km 141 bpm 149 bpm 104 NB Zante Pursuit
25.08  Thu JOG 10:19 7.2 km 41:05 5:42/km 139 bpm 144 bpm 58 NB Hanzo R V2
26.08  Fri JOG 09:31 10.1 km 55:16 5:28/km 144 bpm 153 bpm 114 NB 1400 V6
27.08  Sat TR 14:57 15.2 km 1:21:11 5:20/km 149 bpm 156 bpm 186 NB 1400 V6
28.08  Sun 16 °C JOG 15:13 7.7 km 44:03 5:45/km 113 m 150 bpm 167 bpm 105 1.6 Adidas Adios 6.1 5:42/km
29.08  Mon 12 °C JOG 09:03 9.6 km 58:42 6:07/km 151 m 144 bpm 158 bpm 121 1.9 NB FuelCell Rebel 6:05/km
30.08  Tue 15 °C TR 14:24 10.3 km 56:08 5:28/km 175 m 158 bpm 171 bpm 158 1.6 Adidas Adios 5 5:23/km
31.08  Wed JOG 10:04 9.6 km 55:04 5:44/km 143 bpm 148 bpm 132 NB Zante Pursuit
01.09  Thu JOG 10:30 8.1 km 46:12 5:42/km 141 bpm 151 bpm 87 NB Hanzo R V2
02.09  Fri 14 °C TR 09:18 11.0 km 1:03:31 5:46/km 182 m 152 bpm 166 bpm 170 1.7 Adidas Adios 6.1 6:18/km
03.09  Sat TR 09:38 17.1 km 1:30:20 5:17/km 150 bpm 159 bpm 218 NB 1400 V6
04.09  Sun 15 °C JOG 16:04 8.1 km 48:34 5:58/km 122 m 151 bpm 165 bpm 118 2.0 NB FuelCell Rebel 6:00/km
05.09  Mon TR 09:32 10.5 km 57:11 5:28/km 149 bpm 202 bpm 146 NB Zante Pursuit
06.09  Tue 10 °C JOG 09:39 10.5 km 1:04:26 6:08/km 155 m 145 bpm 209 bpm 146 1.8 NB FuelCell Rebel 6:04/km
07.09  Wed TR 09:25 11.2 km 59:13 5:19/km 150 bpm 161 bpm 153 NB 1400 V6
08.09  Thu JOG 09:25 8.0 km 45:35 5:42/km 141 bpm 148 bpm 85 NB Hanzo R V2
09.09  Fri 13 °C JOG 09:48 18.1 km 1:44:23 5:47/km 262 m 155 bpm 169 bpm 273 1.4 NB FuelCell Rebel 5:40/km
10.09  Sat JOG 15:11 10.0 km 57:10 5:43/km 142 bpm 148 bpm 110 NB 1400 V6
11.09  Sun JOG 15:45 8.1 km 46:08 5:42/km 139 bpm 147 bpm 83 NB Hanzo R V2
12.09  Mon JOG 09:37 11.1 km 1:02:46 5:41/km 142 bpm 151 bpm 123 NB 1400 V6
13.09  Tue 16 °C JOG 10:03 10.5 km 59:32 5:40/km 145 m 154 bpm 168 bpm 154 1.8 NB FuelCell Rebel 5:36/km
14.09  Wed JOG 09:06 10.0 km 56:55 5:42/km 141 bpm 149 bpm 106 NB Zante Pursuit
15.09  Thu RG 10:08 7.1 km 40:37 5:43/km 138 bpm 148 bpm 73 NB Hanzo R V2
16.09  Fri TR 08:56 20.2 km 1:44:52 5:12/km 154 bpm 159 bpm 300 NB 1400 V6
17.09  Sat 14 °C JOG 09:15 11.4 km 1:07:50 5:59/km 167 m 147 bpm 160 bpm 156 1.6 Adidas Adios 6.1 6:10/km
18.09  Sun 14 °C JOG 08:59 7.7 km 46:09 6:01/km 123 m 144 bpm 160 bpm 97 1.7 Adidas Adios 6.1 6:04/km
19.09  Mon RG 09:24 10.0 km 57:03 5:42/km 138 bpm 146 bpm 100 Adidas Adios 6.1
20.09  Tue 15 °C TR 07:46 11.1 km 1:02:25 5:37/km 179 m 156 bpm 173 bpm 171 1.6 NB FuelCell Rebel 5:34/km
21.09  Wed TR 09:12 10.1 km 54:07 5:23/km 148 bpm 155 bpm 120 Adidas Adios 6.1
22.09  Thu JOG 09:14 8.0 km 45:34 5:42/km 142 bpm 153 bpm 89 NB Hanzo R V2
23.09  Fri JOG 09:22 10.0 km 57:10 5:43/km 140 bpm 150 bpm 108 NB 1400 V6
24.09  Sat 17 °C TR 09:37 16.4 km 1:31:44 5:35/km 241 m 157 bpm 194 bpm 258 2.0 Adidas Adios 5 5:37/km
25.09  Sun JOG 15:50 7.0 km 40:11 5:44/km 140 bpm 146 bpm 75 NB Hanzo R V2
26.09  Mon 15 °C JOG 10:12 10.5 km 58:54 5:37/km 165 m 153 bpm 166 bpm 152 2.0 Adidas Adios 6.1 5:36/km
27.09  Tue JOG 09:57 9.6 km 54:41 5:42/km 141 bpm 150 bpm 100 NB 1400 V6
28.09  Wed TR 09:29 10.8 km 56:01 5:11/km 154 bpm 161 bpm 145 NB 1400 V6
29.09  Thu JOG 09:41 8.0 km 45:34 5:42/km 145 bpm 203 bpm 105 NB Hanzo R V2
30.09  Fri TR 08:55 11.1 km 59:26 5:22/km 152 bpm 162 bpm 151 NB 1400 V6
01.10  Sat TR 13:48 9.1 km 47:20 5:12/km 148 bpm 157 bpm 106 Adidas Adios 6.1
02.10  Sun JOG 09:56 7.1 km 40:26 5:44/km 144 bpm 150 bpm 86 NB Hanzo R V2
03.10  Mon TR 09:22 12.0 km 1:04:45 5:24/km 150 bpm 157 bpm 153 Adidas Adios 6.1
04.10  Tue JOG 07:07 9.6 km 54:36 5:41/km 149 bpm 156 bpm 126 NB 1400 V6
05.10  Wed 13 °C JOG 09:27 9.9 km 55:52 5:39/km 134 m 155 bpm 208 bpm 180 1.2 NB FuelCell Rebel 6:33/km
06.10  Thu RG 09:06 8.0 km 46:17 5:49/km 137 bpm 148 bpm 80 NB Hanzo R V2
07.10  Fri TR 09:19 18.6 km 1:40:32 5:24/km 149 bpm 169 bpm 202 Adidas Adios 6.1
08.10  Sat JOG 13:38 8.2 km 47:11 5:45/km 142 bpm 149 bpm 92 NB 1400 V6
09.10  Sun 17 °C JOG 13:57 10.1 km 57:06 5:41/km 144 m 155 bpm 168 bpm 151 1.9 NB FuelCell Rebel 5:39/km
10.10  Mon RG 09:51 8.5 km 50:12 5:54/km 139 bpm 146 bpm 91 NB 1400 V6
11.10  Tue TR 07:27 8.1 km 41:08 5:05/km 159 bpm 169 bpm 119 Adidas Adios 6.1
12.10  Wed RG 09:31 7.7 km 45:29 5:54/km 138 bpm 147 bpm 81 NB Hanzo R V2
13.10  Thu JOG 09:42 5.6 km 32:12 5:48/km 142 bpm 149 bpm 62 NB Hanzo R V2
14.10  Fri TR 09:13 18.9 km 1:40:22 5:19/km 151 bpm 157 bpm 245 Adidas Adios 6.1
15.10  Sat JOG 15:41 8.1 km 47:18 5:50/km 141 bpm 149 bpm 89 NB Hanzo R V2
16.10  Sun 17 °C TR 15:09 10.5 km 58:41 5:36/km 146 m 157 bpm 169 bpm 163 1.7 NB FuelCell Rebel 5:34/km
17.10  Mon 15 °C RG 08:03 10.2 km 1:04:04 6:17/km 163 m 146 bpm 159 bpm 136 1.6 NB FuelCell Rebel 6:11/km
18.10  Tue TR 07:16 9.7 km 50:23 5:12/km 158 bpm 166 bpm 154 Adidas Adios 6.1
19.10  Wed 15 °C JOG 10:08 3.7 km 22:23 5:59/km 60 m 148 bpm 204 bpm 52 1.3 NB FuelCell Rebel 5:55/km
15 °C JOG 11:13 4.3 km 24:26 5:44/km 48 m 149 bpm 163 bpm 57 0.5 NB FuelCell Rebel 5:45/km
20.10  Thu JOG 09:46 10.5 km 1:00:07 5:45/km 142 bpm 151 bpm 115 NB 1400 V6
21.10  Fri 14 °C JOG 08:34 20.0 km 1:53:13 5:39/km 203 m 158 bpm 175 bpm 316 1.4 Adidas Adios 5 5:37/km
22.10  Sat JOG 10:22 8.0 km 46:23 5:48/km 141 bpm 148 bpm 85 NB Hanzo R V2
23.10  Sun JOG 09:15 10.0 km 57:01 5:42/km 143 bpm 149 bpm 110 NB 1400 V6
24.10  Mon 15 °C JOG 08:33 10.5 km 59:18 5:40/km 158 m 154 bpm 167 bpm 153 1.7 Adidas Adios 6.1 5:38/km
17 °C 13:21 32.6 km 1:47:58 18.1 km/h 469 m 124 bpm 163 bpm 137 3.1
25.10  Tue JOG 09:40 9.1 km 54:02 5:56/km 140 bpm 147 bpm 97 NB 1400 V6
26.10  Wed 16 °C JOG 08:41 9.7 km 56:38 5:50/km 143 m 153 bpm 191 bpm 171 1.8 NB FuelCell Rebel 5:52/km
27.10  Thu JOG 09:42 7.9 km 46:19 5:52/km 142 bpm 149 bpm 91 NB Hanzo R V2
28.10  Fri 18 °C JOG 08:08 17.3 km 1:38:32 5:42/km 230 m 156 bpm 166 bpm 263 1.9 Adidas Adios 6.1 5:39/km
29.10  Sat JOG 08:46 8.1 km 47:41 5:55/km 139 bpm 146 bpm 86 NB Hanzo R V2
30.10  Sun JOG 08:15 9.6 km 56:48 5:55/km 142 bpm 147 bpm 107 NB 1400 V6
31.10  Mon JOG 09:01 11.0 km 57:44 5:15/km 150 bpm 158 bpm 128 Adidas Adios 6.1
01.11  Tue JOG 06:11 9.3 km 55:21 5:57/km 142 bpm 149 bpm 105 NB Hanzo R V2
02.11  Wed JOG 06:14 6.0 km 34:22 5:44/km 141 bpm 148 bpm 66 NB 1400 V6
03.11  Thu JOG 08:12 7.5 km 40:18 5:24/km 150 bpm 161 bpm 93 NB 1400 V6
04.11  Fri 18 °C JOG 09:29 6.6 km 35:56 5:29/km 84 m 160 bpm 171 bpm 104 1.5 NB FuelCell Rebel 5:23/km
05.11  Sat 16 °C JOG 08:43 12.1 km 1:11:59 5:56/km 197 m 158 bpm 170 bpm 200 2.3 NB FuelCell Rebel 5:47/km
06.11  Sun JOG 10:47 6.5 km 38:31 5:56/km 144 bpm 149 bpm 74 NB Hanzo R V2
07.11  Mon RG 09:43 5.2 km 33:02 6:21/km 135 bpm 143 bpm 50 NB Hanzo R V2
08.11  Tue RG 09:15 5.0 km 33:08 6:38/km 130 bpm 138 bpm 46 NB 1400 V6
09.11  Wed RG 09:35 4.9 km 32:55 6:43/km 127 bpm 136 bpm 43 NB 1400 V6
10.11  Thu TR 06:14 10.1 km 51:56 5:10/km 158 bpm 166 bpm 146 Adidas Adios 6.1
11.11  Fri JOG 09:05 14.0 km 1:25:30 6:06/km 139 bpm 148 bpm 148 NB 1400 V6
12.11  Sat 19 °C JOG 09:46 6.7 km 44:32 6:42/km 88 m 144 bpm 155 bpm 91 1.3 NB FuelCell Rebel 6:34/km
13.11  Sun JOG 08:17 7.1 km 43:22 6:06/km 141 bpm 148 bpm 81 NB 1400 V6
14.11  Mon 15 °C JOG 07:29 6.1 km 41:14 6:47/km 90 m 144 bpm 157 bpm 83 1.8 NB FuelCell Rebel 6:37/km
15.11  Tue 16 °C JOG 07:06 9.6 km 56:46 5:56/km 140 m 156 bpm 166 bpm 156 1.8 Adidas Adios 6.1 5:48/km
16.11  Wed JOG 06:14 6.4 km 41:06 6:25/km 141 bpm 151 bpm 79 NB Hanzo R V2
17.11  Thu JOG 08:33 7.0 km 46:00 6:34/km 137 bpm 147 bpm 77 NB Hanzo R V2
18.11  Fri LSD 08:50 14.6 km 1:35:33 6:32/km 142 bpm 150 bpm 187 NB 1400 V6
19.11  Sat RG 13:26 5.3 km 37:33 7:05/km 128 bpm 134 bpm 53 NB Hanzo R V2
20.11  Sun 16 °C TR 07:16 12.4 km 1:17:35 6:14/km 147 m 151 bpm 167 bpm 189 1.6 Adidas Adios 6.1 6:09/km
21.11  Mon RG 09:05 6.0 km 42:44 7:07/km 129 bpm 139 bpm 60 NB Hanzo R V2
22.11  Tue TR 06:19 12.0 km 1:12:07 6:01/km 147 bpm 159 bpm 159 Adidas Adios 6.1
23.11  Wed JOG 09:53 8.8 km 53:08 6:03/km 139 bpm 150 bpm 96 NB 1400 V6
19 °C JOG 13:53 1.6 km 9:34 5:59/km 24 m 146 bpm 160 bpm 20 0.9 NB FuelCell Rebel 5:48/km
19 °C JOG 14:04 1.6 km 9:48 6:03/km 20 m 149 bpm 165 bpm 23 0.9 NB FuelCell Rebel 5:51/km
24.11  Thu JOG 08:50 8.3 km 50:07 6:03/km 140 bpm 147 bpm 93 NB Hanzo R V2
25.11  Fri 15 °C JOG 08:49 13.5 km 1:20:38 5:57/km 190 m 153 bpm 166 bpm 204 2.2 NB FuelCell Rebel 5:50/km
26.11  Sat RG 06:38 7.6 km 45:07 5:54/km 143 bpm 150 bpm 90 NB Hanzo R V2
27.11  Sun 15 °C TR 07:26 7.4 km 40:10 5:27/km 78 m 163 bpm 174 bpm 127 1.1 Adidas Adios 6.1 5:22/km
28.11  Mon JOG 09:13 7.3 km 44:40 6:08/km 140 bpm 149 bpm 83 NB Hanzo R V2
29.11  Tue JOG 08:48 7.5 km 45:29 6:04/km 145 bpm 154 bpm 94 NB Hanzo R V2
30.11  Wed TR 06:15 9.0 km 46:48 5:12/km 156 bpm 164 bpm 125 NB 1400 V6
01.12  Thu JOG 09:05 7.3 km 45:24 6:13/km 139 bpm 149 bpm 80 NB Hanzo R V2
02.12  Fri 16 °C JOG 07:13 16.4 km 1:37:54 5:59/km 75 m 154 bpm 163 bpm 246 0.0 NB FuelCell Rebel 5:57/km
03.12  Sat JOG 07:15 7.3 km 46:00 6:17/km 143 bpm 152 bpm 92
04.12  Sun 14 °C TR 07:15 5.6 km 29:27 5:16/km 28 m 162 bpm 169 bpm 91 0.0 Adidas Adios 6.1 5:14/km
14 °C RG 07:45 3.2 km 18:50 5:52/km 12 m 156 bpm 161 bpm 51 0.0 Adidas Adios 6.1 5:51/km
05.12  Mon RG 09:41 7.5 km 47:27 6:20/km 133 bpm 143 bpm 74 NB 1400 V6
06.12  Tue 14 °C IT 07:36 3.3 km 17:51 5:27/km 10 m 156 bpm 168 bpm 49 0.0 Adidas Adios 5 5:25/km
14 °C JOG 07:54 6.3 km 37:22 5:59/km 73 m 154 bpm 164 bpm 97 1.4 Adidas Adios 5 5:52/km
07.12  Wed RG 09:08 4.8 km 32:14 6:43/km 128 bpm 139 bpm 45 NB Hanzo R V2
RG 09:58 4.1 km 26:02 6:21/km 139 bpm 147 bpm 47 NB Hanzo R V2
08.12  Thu JOG 06:14 8.2 km 50:10 6:07/km 144 bpm 150 bpm 103 NB 1400 V6
09.12  Fri LSD 07:41 20.0 km 2:00:31 6:01/km 145 bpm 152 bpm 252 NB 1400 V6
10.12  Sat JOG 13:06 8.1 km 51:23 6:21/km 139 bpm 148 bpm 93 NB Hanzo R V2
11.12  Sun TR 09:50 9.5 km 50:46 5:21/km 153 bpm 166 bpm 128 NB 1400 V6
12.12  Mon 17 °C JOG 07:26 9.1 km 55:15 6:03/km 81 m 153 bpm 166 bpm 137 0.9 NB FuelCell Rebel 5:57/km
13.12  Tue TR 19:09 6.7 km 35:52 5:22/km 156 bpm 168 bpm 97 NB FuelCell Rebel
RG 19:48 4.7 km 30:03 6:21/km 146 bpm 152 bpm 63 NB FuelCell Rebel
14.12  Wed 15 °C RG 06:10 9.2 km 59:20 6:27/km 73 m 139 bpm 178 bpm 107 0.4 NB FuelCell Rebel 6:32/km
15.12  Thu 13 °C RG 06:14 7.2 km 45:23 6:18/km 26 m 133 bpm 153 bpm 69 0.0 NB FuelCell Rebel 6:17/km
16.12  Fri RG 16:13 5.0 km 31:54 6:23/km 138 bpm 148 bpm 54 NB 1400 V6
17.12  Sat TR 08:37 8.2 km 45:50 5:35/km 153 bpm 166 bpm 113 NB 1400 V6
18.12  Sun 19 °C JOG 07:22 15.8 km 1:32:33 5:52/km 193 m 155 bpm 168 bpm 240 1.5 NB FuelCell Rebel 5:47/km
19.12  Mon JOG 09:46 10.0 km 1:00:13 6:01/km 142 bpm 159 bpm 114 NB 1400 V6
20.12  Tue 19 °C TR 08:33 10.3 km 57:23 5:36/km 96 m 160 bpm 169 bpm 168 0.5 Adidas Adios 6.1 5:32/km
21.12  Wed JOG 06:10 7.6 km 45:23 6:01/km 143 bpm 149 bpm 89 NB Hanzo R V2
RG 17:11 4.8 km 30:44 6:24/km 137 bpm 145 bpm 51 NB Hanzo R V2
22.12  Thu 18 °C FL 07:31 7.6 km 41:24 5:27/km 100 m 159 bpm 168 bpm 118 1.3 Adidas Adios 6.1 5:21/km
RG 17:17 4.5 km 30:06 6:42/km 136 bpm 143 bpm 49 NB Hanzo R V2
23.12  Fri JOG 08:27 15.5 km 1:33:06 6:00/km 145 bpm 156 bpm 195 NB 1400 V6
24.12  Sat TR 08:53 8.1 km 45:17 5:35/km 148 bpm 163 bpm 105 NB 1400 V6
25.12  Sun RG 17:38 4.0 km 25:44 6:26/km 138 bpm 148 bpm 47 NB 1400 V6
26.12  Mon RG 10:22 5.3 km 33:44 6:23/km 133 bpm 142 bpm 54 NB 1400 V6
27.12  Tue JOG 07:55 6.5 km 40:29 6:17/km 142 bpm 150 bpm 82 NB Hanzo R V2
23 °C TR 17:13 7.3 km 40:47 5:38/km 36 m 158 bpm 168 bpm 119 0.0 Adidas Adios 6.1 5:36/km
28.12  Wed 22 °C 09:04 30.9 km 1:37:23 19.1 km/h 481 m 122 bpm 146 bpm 122 2.6
RG 17:37 7.2 km 46:05 6:24/km 144 bpm 160 bpm 96 NB Hanzo R V2
29.12  Thu TR 17:30 8.5 km 46:25 5:28/km 152 bpm 165 bpm 119 Adidas Adios 6.1
30.12  Fri JOG 08:39 6.3 km 40:12 6:23/km 137 bpm 146 bpm 69 NB 1400 V6
RG 17:34 5.4 km 34:17 6:21/km 138 bpm 147 bpm 62 NB 1400 V6
31.12  Sat 22 °C TR 09:18 18.4 km 1:41:53 5:33/km 19 m 160 bpm 208 bpm 302 0.0 Adidas Adios 5 5:33/km
RG 17:28 4.1 km 27:28 6:39/km 136 bpm 145 bpm 46 NB 1400 V6
366x Running 17 °C 3,500.5 km 13d 22:12:07 5:44/km 16,601 m 147 bpm 212 bpm 45283 5:48/km
3x Cycling 20 °C 89.2 km 4:43:50 18.8 km/h 1,347 m 122 bpm 163 bpm 346
13x Strength training 3:34:14 92 bpm 138 bpm 96
2x Other 20 °C 5.5 km 1:35:46 3.5 km/h 104 m 109 bpm 148 bpm 75

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