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Activity data of bluegray

Total distance: 15 854,04 km Number of activities: 1690x bluegray
Total duration: 63d 11:47:27

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Temp. Type Time Distance Duration Pace Elev. avg. HR max. HR TRIMP CS Equipment GAP
01.01  Sun RG 09:46 7.2 km 45:43 6:21/km 131 bpm 140 bpm 67 NB 1400 V6
02.01  Mon RG 11:08 8.0 km 50:48 6:21/km 135 bpm 147 bpm 86 NB 1400 V6
03.01  Tue JOG 08:34 7.5 km 45:16 6:00/km 142 bpm 148 bpm 88 NB 1400 V6
RG 17:15 4.1 km 26:49 6:31/km 131 bpm 146 bpm 41 NB 1400 V6
04.01  Wed TR 08:57 10.5 km 55:18 5:16/km 148 bpm 158 bpm 127 NB 1400 V6
05.01  Thu RG 08:47 6.4 km 40:36 6:21/km 139 bpm 148 bpm 76 NB 1400 V6
RG 19:21 4.6 km 30:47 6:42/km 136 bpm 143 bpm 53 NB 880v12
06.01  Fri TR 08:34 13.5 km 1:09:57 5:11/km 154 bpm 163 bpm 183 NB Hanzo R V2
07.01  Sat RG 10:47 3.8 km 24:13 6:22/km 132 bpm 142 bpm 37 NB 880v12
08.01  Sun 23 °C JOG 10:20 5.3 km 31:57 6:04/km 72 m 147 bpm 161 bpm 70 1.3 NB 880v12 5:56/km
09.01  Mon 22 °C JOG 09:17 5.3 km 32:10 6:07/km 84 m 152 bpm 164 bpm 80 1.3 NB 880v12 5:58/km
10.01  Tue JOG 09:06 7.6 km 45:49 6:02/km 145 bpm 157 bpm 96 NB 880v12
11.01  Wed JOG 09:14 6.7 km 40:26 6:02/km 144 bpm 154 bpm 85 NB 880v12
12.01  Thu 19 °C TR 09:11 8.3 km 46:43 5:37/km 100 m 160 bpm 171 bpm 139 1.0 Adidas Adios 6.1 5:31/km
13.01  Fri TR 09:42 9.2 km 50:42 5:32/km 151 bpm 166 bpm 127 NB 880v12
RG 17:17 4.1 km 25:28 6:14/km 139 bpm 150 bpm 47 NB 880v12
14.01  Sat 18 °C TR 07:32 18.0 km 1:45:23 5:52/km 168 m 159 bpm 170 bpm 304 1.0 NB FuelCell Rebel 5:47/km
15.01  Sun 16 °C JOG 16:10 6.3 km 38:24 6:04/km 32 m 145 bpm 169 bpm 83 0.0 NB 880v12 6:01/km
16.01  Mon TR 15:16 9.1 km 50:17 5:33/km 153 bpm 167 bpm 127 NB 880v12
17.01  Tue TR 08:49 10.0 km 53:15 5:21/km 154 bpm 167 bpm 138 Adidas Adios 6.1
18.01  Wed 19 °C RG 09:20 8.9 km 57:03 6:26/km 40 m 145 bpm 153 bpm 115 0.0 NB 880v12 6:24/km
19.01  Thu TR 06:14 9.1 km 50:38 5:35/km 151 bpm 166 bpm 123 Adidas Adios 6.1
20.01  Fri JOG 09:10 9.4 km 51:14 5:29/km 151 bpm 159 bpm 121 NB 880v12
21.01  Sat RG 09:57 5.0 km 30:13 6:00/km 139 bpm 151 bpm 55 NB 880v12
RG 17:28 5.0 km 30:11 6:00/km 146 bpm 153 bpm 65 NB 880v12
22.01  Sun 20 °C TR 08:32 18.0 km 1:44:09 5:47/km 137 m 156 bpm 165 bpm 277 0.5 Adidas Adios 5 5:45/km
23.01  Mon RG 09:15 5.0 km 30:10 6:02/km 136 bpm 145 bpm 51 NB 880v12
24.01  Tue TR 08:44 10.3 km 56:21 5:27/km 150 bpm 164 bpm 139 Adidas Adios 6.1
RG 17:16 5.0 km 30:10 6:02/km 140 bpm 149 bpm 57 NB 880v12
25.01  Wed TR 09:09 11.2 km 1:00:11 5:22/km 147 bpm 157 bpm 135 Adidas Adios 6.1
26.01  Thu JOG 06:12 5.2 km 30:48 5:55/km 142 bpm 151 bpm 62 NB 880v12
27.01  Fri TR 08:36 19.4 km 1:45:12 5:25/km 151 bpm 161 bpm 261 Adidas Adios 6.1
28.01  Sat RG 15:39 6.5 km 40:28 6:16/km 140 bpm 150 bpm 80 NB 880v12
29.01  Sun 22 °C TR 09:22 10.5 km 59:53 5:43/km 144 m 159 bpm 170 bpm 173 1.8 NB FuelCell Rebel 5:36/km
30.01  Mon RG 09:33 8.0 km 48:16 6:02/km 140 bpm 149 bpm 93 NB 880v12
31.01  Tue TR 08:09 9.0 km 50:24 5:36/km 149 bpm 164 bpm 122 Adidas Adios 6.1
RG 17:42 5.0 km 30:14 6:02/km 136 bpm 157 bpm 54 NB 880v12
01.02  Wed JOG 09:15 8.1 km 47:56 5:54/km 143 bpm 152 bpm 98 NB 880v12
02.02  Thu 21 °C IT 07:48 5.4 km 32:35 6:02/km 17 m 159 bpm 172 bpm 95 0.0 Adidas Adios 6.1 6:40/km
RG 17:46 5.0 km 30:49 6:10/km 139 bpm 153 bpm 58 NB 880v12
03.02  Fri RG 10:28 8.5 km 51:29 6:03/km 143 bpm 151 bpm 104 NB 880v12
04.02  Sat 21 °C JOG 09:03 1.9 km 11:14 6:02/km 4 m 142 bpm 152 bpm 22 1.0 NB FuelCell Rebel 6:23/km
21 °C TR 09:15 10.0 km 51:00 5:05/km 1 m 167 bpm 171 bpm 176 0.0 NB FuelCell Rebel 5:05/km
22 °C JOG 10:08 0.4 km 2:08 6:06/km 143 bpm 151 bpm 4 0.0 NB FuelCell Rebel 6:10/km
05.02  Sun RG 08:15 8.2 km 51:25 6:16/km 144 bpm 149 bpm 105 NB 880v12
06.02  Mon RG 09:49 7.5 km 45:28 6:04/km 138 bpm 147 bpm 82 NB 880v12
07.02  Tue TR 08:54 8.5 km 46:22 5:27/km 149 bpm 164 bpm 108 Adidas Adios 6.1
08.02  Wed 17 °C JOG 08:01 7.9 km 50:17 6:20/km 83 m 150 bpm 162 bpm 119 1.2 NB 880v12 6:14/km
RG 16:05 5.0 km 30:16 6:03/km 141 bpm 149 bpm 58 NB 880v12
09.02  Thu TR 06:15 9.2 km 48:26 5:16/km 152 bpm 160 bpm 120 Adidas Adios 6.1
10.02  Fri RG 09:49 8.0 km 48:26 6:03/km 138 bpm 151 bpm 86 NB 880v12
11.02  Sat 19 °C JOG 07:50 20.2 km 1:56:03 5:45/km 223 m 157 bpm 167 bpm 319 1.8 Adidas Adios 5 5:39/km
12.02  Sun RG 07:50 7.0 km 42:19 6:03/km 141 bpm 148 bpm 79 NB 880v12
13.02  Mon RG 09:36 8.0 km 48:22 6:03/km 139 bpm 151 bpm 89 NB 880v12
14.02  Tue IT 09:23 12.0 km 1:03:48 5:19/km 149 bpm 165 bpm 150 Adidas Adios 6.1
15.02  Wed RG 09:23 6.0 km 36:17 6:03/km 139 bpm 148 bpm 65 NB 880v12
22 °C JOG 17:21 5.5 km 33:48 6:09/km 24 m 150 bpm 160 bpm 79 0.0 NB 880v12 6:40/km
16.02  Thu TR 06:15 8.4 km 45:25 5:24/km 149 bpm 160 bpm 89 Adidas Adios 6.1
17.02  Fri RG 09:14 8.0 km 48:16 6:02/km 137 bpm 147 bpm 82 NB 880v12
18.02  Sat 17 °C JOG 08:08 17.4 km 1:40:05 5:46/km 165 m 155 bpm 167 bpm 263 1.0 NB FuelCell Rebel 5:41/km
19.02  Sun RG 08:33 7.5 km 45:17 6:02/km 141 bpm 149 bpm 86 NB 880v12
20.02  Mon TR 09:44 7.7 km 40:22 5:15/km 150 bpm 161 bpm 96 Adidas Adios 6.1
21.02  Tue 16 °C IT 07:57 12.1 km 1:05:58 5:27/km 8 m 160 bpm 171 bpm 195 0.0 Adidas Adios 6.1 5:27/km
RG 18:01 5.0 km 30:20 6:04/km 140 bpm 150 bpm 56 NB 880v12
22.02  Wed RG 09:23 7.0 km 42:18 6:03/km 137 bpm 147 bpm 72 NB 880v12
23.02  Thu TR 08:30 8.7 km 45:15 5:12/km 154 bpm 164 bpm 118 Adidas Adios 6.1
24.02  Fri RG 09:32 7.0 km 42:19 6:03/km 135 bpm 148 bpm 69 NB 880v12
25.02  Sat 18 °C JOG 09:05 20.5 km 1:56:31 5:40/km 218 m 158 bpm 169 bpm 338 1.5 Adidas Adios 5 5:35/km
26.02  Sun JOG 08:10 6.0 km 36:18 6:03/km 140 bpm 149 bpm 69
27.02  Mon TR 10:10 7.0 km 35:25 5:05/km 151 bpm 163 bpm 87 Adidas Adios 6.1
28.02  Tue 17 °C IT 08:00 11.2 km 1:01:35 5:30/km 20 m 159 bpm 168 bpm 182 0.0 NB FuelCell Rebel 5:29/km
RG 17:35 5.0 km 30:17 6:07/km 141 bpm 150 bpm 61 NB 880v12
01.03  Wed RG 08:26 7.0 km 42:28 6:04/km 142 bpm 155 bpm 85 NB 880v12
02.03  Thu TR 06:14 8.5 km 45:15 5:19/km 152 bpm 158 bpm 68 Adidas Adios 6.1
03.03  Fri TR 07:57 19.6 km 1:45:28 5:23/km 153 bpm 160 bpm 270 NB 880v12
04.03  Sat 16 °C RG 08:07 6.5 km 41:09 6:20/km 37 m 145 bpm 156 bpm 88 0.0 NB 880v12 6:19/km
05.03  Sun 19 °C IT 08:06 9.0 km 48:32 5:22/km 32 m 160 bpm 169 bpm 146 0.0 Adidas Adios 6.1 5:21/km
RG 17:04 5.0 km 30:29 6:06/km 139 bpm 145 bpm 56 NB 880v12
06.03  Mon RG 09:45 7.0 km 42:22 6:03/km 138 bpm 150 bpm 74 NB 880v12
07.03  Tue JOG 09:03 8.0 km 48:24 6:03/km 141 bpm 148 bpm 93 NB 880v12
08.03  Wed 15 °C TR 08:41 9.6 km 53:12 5:33/km 137 m 157 bpm 168 bpm 147 1.7 Adidas Adios 6.1 5:25/km
RG 17:26 5.0 km 30:22 6:04/km 141 bpm 148 bpm 58 NB 880v12
09.03  Thu RG 06:12 7.5 km 45:24 6:03/km 142 bpm 149 bpm 87 NB 880v12
10.03  Fri TR 09:16 11.4 km 1:00:18 5:17/km 152 bpm 162 bpm 148 NB 880v12
11.03  Sat JOG 09:00 8.0 km 48:20 6:03/km 145 bpm 156 bpm 104 NB 880v12
12.03  Sun 15 °C JOG 08:06 1.1 km 6:34 5:55/km 149 bpm 155 bpm 15 0.0 Adidas Adios 5 5:55/km
16 °C TR 08:13 10.0 km 52:11 5:13/km 4 m 166 bpm 171 bpm 178 0.0 Adidas Adios 5 5:12/km
13.03  Mon JOG 09:24 9.0 km 54:21 6:02/km 142 bpm 153 bpm 109 NB 880v12
14.03  Tue JOG 06:12 7.0 km 42:28 6:04/km 142 bpm 149 bpm 84 NB 880v12
15.03  Wed 15 °C IT 09:02 9.8 km 54:11 5:30/km 12 m 160 bpm 172 bpm 162 0.0 Adidas Adios 6.1 5:30/km
16.03  Thu RG 06:15 7.1 km 42:07 5:58/km 140 bpm 150 bpm 77 NB 880v12
17.03  Fri TR 14:09 8.6 km 45:07 5:15/km 156 bpm 166 bpm 124 NB 880v12
18.03  Sat 18 °C TR 08:58 13.1 km 1:17:08 5:52/km 132 m 156 bpm 167 bpm 206 1.3 NB 880v12 5:46/km
19.03  Sun RG 09:02 5.0 km 31:51 6:22/km 141 bpm 156 bpm 58 NB 880v12
20.03  Mon RG 09:41 5.1 km 31:56 6:16/km 137 bpm 146 bpm 53 NB 880v12
21.03  Tue RG 17:06 6.0 km 36:18 6:03/km 137 bpm 148 bpm 62 NB 880v12
22.03  Wed RG 17:49 5.0 km 30:19 6:02/km 139 bpm 149 bpm 53 NB 880v12
23.03  Thu RG 17:53 6.0 km 36:16 6:03/km 141 bpm 149 bpm 66 NB 880v12
24.03  Fri RG 19:10 5.0 km 30:17 6:03/km 145 bpm 154 bpm 61 NB 880v12
25.03  Sat JOG 09:42 7.1 km 40:23 5:41/km 146 bpm 161 bpm 85 NB 880v12
26.03  Sun JOG 09:58 11.2 km 1:01:31 5:29/km 147 bpm 162 bpm 134 NB 880v12
27.03  Mon IT 09:20 7.5 km 40:44 5:26/km 151 bpm 163 bpm 97 Adidas Adios 6.1
28.03  Tue RG 06:16 7.1 km 42:53 6:02/km 144 bpm 152 bpm 87 NB 880v12
29.03  Wed RG 08:15 7.1 km 42:19 5:59/km 140 bpm 152 bpm 78 NB 880v12
30.03  Thu IT 06:18 6.4 km 34:39 5:25/km 147 bpm 158 bpm 77 Adidas Adios 6.1
31.03  Fri RG 08:57 6.0 km 36:17 6:03/km 141 bpm 151 bpm 67 NB 880v12
01.04  Sat RG 10:37 5.0 km 30:18 6:03/km 139 bpm 149 bpm 54 NB 880v12
02.04  Sun 17 °C RC 07:00 21.4 km 1:59:26 5:35/km 168 bpm 177 bpm 425 0.0 Adidas Adios 5 5:36/km
03.04  Mon RG 19:36 3.2 km 21:31 6:43/km 136 bpm 142 bpm 35 NB 880v12
04.04  Tue RG 19:43 4.1 km 27:34 6:43/km 142 bpm 156 bpm 53 NB 880v12
05.04  Wed RG 09:58 4.8 km 30:25 6:20/km 142 bpm 147 bpm 68 NB 880v12
06.04  Thu RG 09:36 6.4 km 40:33 6:20/km 139 bpm 147 bpm 70 NB 880v12
07.04  Fri RG 16:16 7.0 km 42:22 6:03/km 145 bpm 154 bpm 88 NB 880v12
08.04  Sat RG 16:31 7.0 km 42:23 6:03/km 144 bpm 152 bpm 84 NB 880v12
09.04  Sun JOG 16:53 7.5 km 45:18 6:02/km 144 bpm 155 bpm 89 NB 880v12
10.04  Mon 21 °C JOG 16:24 8.2 km 48:41 5:56/km 80 m 156 bpm 166 bpm 132 0.4 NB FuelCell Rebel 5:51/km
11.04  Tue JOG 09:53 7.0 km 42:21 6:03/km 146 bpm 155 bpm 88 NB 880v12
12.04  Wed 19 °C JOG 09:33 8.1 km 48:27 5:57/km 92 m 154 bpm 164 bpm 124 0.9 NB FuelCell Rebel 5:51/km
13.04  Thu JOG 06:15 7.0 km 42:27 6:04/km 146 bpm 154 bpm 91 NB 880v12
14.04  Fri JOG 17:29 8.0 km 48:18 6:02/km 149 bpm 157 bpm 110 NB 880v12
15.04  Sat 18 °C JOG 08:53 5.7 km 33:20 5:52/km 72 m 156 bpm 167 bpm 89 1.3 NB FuelCell Rebel 5:45/km
JOG 09:34 10.6 km 1:00:21 5:42/km 152 bpm 158 bpm 148 Adidas Adios 6.1
16.04  Sun JOG 15:11 6.0 km 36:18 6:03/km 142 bpm 150 bpm 70 Adidas Adios 6.1
17.04  Mon RG 16:35 5.1 km 30:18 5:59/km 144 bpm 153 bpm 61 NB 880v12
18.04  Tue 20 °C JOG 08:43 9.6 km 56:06 5:51/km 137 m 158 bpm 168 bpm 158 1.9 NB FuelCell Rebel 5:42/km
19.04  Wed JOG 17:15 7.0 km 42:39 6:06/km 148 bpm 157 bpm 85 NB 880v12
20.04  Thu JOG 06:13 7.0 km 45:16 6:28/km 144 bpm 152 bpm 92 NB 880v12
21.04  Fri TR 09:32 11.0 km 1:00:25 5:30/km 153 bpm 163 bpm 150 Adidas Adios 6.1
22.04  Sat JOG 09:09 16.0 km 1:31:48 5:44/km 151 bpm 161 bpm 223 NB 880v12
23.04  Sun RG 16:43 6.1 km 36:16 6:00/km 143 bpm 152 bpm 72 NB 880v12
24.04  Mon 17 °C TR 10:19 9.6 km 55:50 5:50/km 145 m 156 bpm 167 bpm 152 1.9 NB FuelCell Rebel 5:41/km
25.04  Tue RG 11:00 6.0 km 36:17 6:03/km 135 bpm 148 bpm 59 Adidas Adios 6.1
26.04  Wed 18 °C JOG 09:18 3.9 km 22:45 5:51/km 47 m 151 bpm 166 bpm 55 1.2 NB FuelCell Rebel 5:43/km
20 °C JOG 10:21 4.4 km 25:31 5:46/km 43 m 147 bpm 165 bpm 57 0.3 NB FuelCell Rebel 5:41/km
27.04  Thu JOG 06:11 6.0 km 36:18 6:03/km 145 bpm 151 bpm 74 Adidas Adios 6.1
28.04  Fri TR 09:20 8.0 km 43:51 5:29/km 151 bpm 162 bpm 105 Adidas Adios 6.1
29.04  Sat 15 °C JOG 08:54 12.3 km 1:12:11 5:53/km 153 m 157 bpm 167 bpm 197 1.3 NB FuelCell Rebel 5:46/km
30.04  Sun RG 15:54 7.5 km 45:22 6:03/km 143 bpm 154 bpm 90 NB 880v12
01.05  Mon TR 09:49 8.0 km 44:18 5:32/km 154 bpm 161 bpm 114 Adidas Adios 6.1
02.05  Tue JOG 09:17 6.0 km 36:21 6:05/km 146 bpm 157 bpm 76 NB 880v12
03.05  Wed TR 09:37 8.4 km 45:12 5:23/km 152 bpm 160 bpm 109 Adidas Adios 6.1
04.05  Thu RG 05:09 4.0 km 24:15 6:04/km 147 bpm 155 bpm 53 NB 880v12
05.05  Fri 24 °C JOG 05:15 8.6 km 51:15 5:56/km 1 m 155 bpm 169 bpm 133 0.0 Adidas Adios 6.1 6:14/km
06.05  Sat 25 °C JOG 06:03 5.1 km 50:44 9:57/km 60 m 100 bpm 142 bpm 27 2.0 8:31/km
07.05  Sun 23 °C TR 06:00 21.2 km 2:10:58 6:11/km 410 m 163 bpm 173 bpm 405 4.2 Adidas Adios 6.1 6:44/km
08.05  Mon JOG 13:19 5.6 km 30:56 5:34/km 145 bpm 152 bpm 60
09.05  Tue 18 °C JOG 05:22 9.2 km 57:42 6:16/km 1 m 147 bpm 153 bpm 123 0.0 Adidas Adios 6.1 8:53/km
10.05  Wed 18 °C RG 05:37 6.1 km 38:24 6:19/km 1 m 143 bpm 153 bpm 74 0.0 Adidas Adios 6.1 6:19/km
11.05  Thu 20 °C TR 05:38 6.1 km 33:55 5:34/km 6 m 157 bpm 163 bpm 90 0.0 Adidas Adios 6.1 5:34/km
12.05  Fri 21 °C JOG 05:10 7.7 km 47:22 6:11/km 1 m 150 bpm 156 bpm 108 0.0 Adidas Adios 6.1 6:11/km
13.05  Sat 22 °C JOG 06:03 10.5 km 1:05:41 6:15/km 9 m 149 bpm 165 bpm 143 0.0 Adidas Adios 6.1 6:15/km
14.05  Sun 20 °C JOG 06:10 10.5 km 1:06:26 6:18/km 2 m 145 bpm 151 bpm 132 0.0 Adidas Adios 6.1 6:18/km
15.05  Mon 20 °C TR 05:27 6.0 km 33:47 5:38/km 5 m 155 bpm 166 bpm 90 0.0 Adidas Adios 6.1 5:37/km
16.05  Tue RG 19:56 7.9 km 50:10 6:23/km 136 bpm 141 bpm 80 Adidas Adios 6.1
17.05  Wed 23 °C TR 05:15 9.1 km 50:45 5:34/km 3 m 157 bpm 167 bpm 140 0.0 Adidas Adios 6.1 5:31/km
18.05  Thu 30 °C RG 18:02 6.0 km 38:49 6:31/km 146 bpm 153 bpm 82 0.0 Adidas Adios 6.1 6:31/km
19.05  Fri 24 °C JOG 15:47 7.4 km 45:36 6:08/km 6 m 147 bpm 154 bpm 96 0.0 Adidas Adios 6.1 6:07/km
20.05  Sat 23 °C 05:56 1.8 km 40:01 2.7 km/h 144 m 95 bpm 130 bpm 19 3.9
TR 12:47 9.2 km 50:15 5:27/km 151 bpm 159 bpm 115 Adidas Adios 6.1
21.05  Sun RG 19:50 4.1 km 24:43 6:02/km 140 bpm 153 bpm 43 NB 880v12
22.05  Mon RG 17:49 6.0 km 36:13 6:04/km 139 bpm 148 bpm 62 Reebok Floatride Energy 4
23.05  Tue TR 10:00 9.7 km 50:49 5:14/km 151 bpm 158 bpm 123 Adidas Adios 6.1
24.05  Wed 17 °C JOG 09:53 6.1 km 36:37 6:00/km 76 m 152 bpm 163 bpm 90 1.2 Reebok Floatride Energy 4 5:52/km
25.05  Thu JOG 06:15 7.0 km 42:14 6:02/km 146 bpm 154 bpm 86 NB 880v12
26.05  Fri 18 °C JOG 13:51 9.6 km 56:30 5:53/km 140 m 155 bpm 165 bpm 144 1.9 NB FuelCell Rebel 5:44/km
27.05  Sat JOG 09:28 12.0 km 1:12:24 6:02/km 144 bpm 153 bpm 142 NB 880v12
28.05  Sun TR 16:28 9.2 km 50:29 5:29/km 147 bpm 156 bpm 108 Adidas Adios 6.1
29.05  Mon RG 17:00 5.0 km 30:25 6:04/km 141 bpm 155 bpm 57 NB 880v12
30.05  Tue 18 °C TR 13:37 9.6 km 55:32 5:47/km 132 m 157 bpm 168 bpm 152 1.9 NB FuelCell Rebel 5:38/km
31.05  Wed RG 20:09 3.0 km 18:15 6:09/km 141 bpm 151 bpm 34 NB 880v12
01.06  Thu JOG 16:23 7.0 km 42:15 6:04/km 146 bpm 157 bpm 88 NB 880v12
02.06  Fri JOG 09:39 8.0 km 48:16 6:02/km 146 bpm 156 bpm 101 NB 880v12
03.06  Sat 16 °C TR 13:49 7.7 km 44:25 5:46/km 32 m 152 bpm 166 bpm 97 0.0 NB FuelCell Rebel 5:43/km
04.06  Sun JOG 16:07 10.0 km 1:00:11 6:01/km 143 bpm 151 bpm 113 NB 880v12
05.06  Mon JOG 16:08 8.0 km 48:15 6:02/km 143 bpm 182 bpm 95 NB 880v12
06.06  Tue TR 09:17 10.0 km 51:55 5:12/km 151 bpm 160 bpm 120 Adidas Adios 6.1
07.06  Wed JOG 06:12 6.0 km 36:13 6:02/km 145 bpm 156 bpm 74 NB 880v12
08.06  Thu JOG 06:19 7.0 km 40:03 5:43/km 147 bpm 161 bpm 84 NB 880v12
09.06  Fri 17 °C JOG 14:32 9.6 km 57:15 5:57/km 132 m 153 bpm 166 bpm 140 1.7 NB FuelCell Rebel 5:48/km
10.06  Sat JOG 09:15 2.5 km 15:12 6:05/km 138 bpm 168 bpm 26 NB 880v12
JOG 09:32 5.0 km 30:11 6:02/km 142 bpm 148 bpm 57 NB 880v12
11.06  Sun 8 °C JOG 08:06 17.3 km 1:41:59 5:54/km 198 m 158 bpm 172 bpm 284 1.5 Adidas Adios 5 5:48/km
12.06  Mon RG 14:13 6.0 km 36:16 6:03/km 138 bpm 148 bpm 65 NB 880v12
13.06  Tue JOG 17:43 7.5 km 45:11 6:01/km 144 bpm 151 bpm 93 NB 880v12
14.06  Wed TR 14:39 10.0 km 52:06 5:13/km 153 bpm 163 bpm 131 Adidas Adios 6.1
15.06  Thu JOG 07:32 6.5 km 39:11 6:02/km 147 bpm 155 bpm 86 NB 880v12
16.06  Fri TR 15:47 9.2 km 50:19 5:28/km 152 bpm 162 bpm 125 NB 880v12
17.06  Sat JOG 15:22 14.0 km 1:20:26 5:45/km 147 bpm 156 bpm 178 NB 880v12
18.06  Sun RG 16:18 8.0 km 48:25 6:03/km 138 bpm 151 bpm 85 Adidas Adios 6.1
19.06  Mon 16 °C JOG 13:38 10.0 km 59:11 5:54/km 140 m 155 bpm 168 bpm 157 1.8 NB FuelCell Rebel 5:45/km
20.06  Tue JOG 14:17 8.2 km 49:38 6:03/km 145 bpm 154 bpm 106 NB 880v12
21.06  Wed TR 14:15 9.5 km 50:23 5:19/km 151 bpm 163 bpm 126 Adidas Adios 6.1
22.06  Thu RG 14:39 7.5 km 45:19 6:03/km 143 bpm 152 bpm 91 NB 880v12
23.06  Fri TR 13:31 11.2 km 1:00:20 5:23/km 153 bpm 165 bpm 154 Adidas Adios 6.1
24.06  Sat JOG 15:03 7.0 km 42:15 6:02/km 145 bpm 156 bpm 87 NB 880v12
25.06  Sun TR 14:23 18.5 km 1:40:19 5:25/km 153 bpm 159 bpm 236 Adidas Adios 6.1
26.06  Mon 17 °C TR 12:40 9.6 km 57:39 6:00/km 148 m 156 bpm 170 bpm 157 1.8 NB FuelCell Rebel 5:51/km
27.06  Tue JOG 14:01 7.0 km 42:15 6:02/km 147 bpm 159 bpm 93 NB 880v12
28.06  Wed TR 14:21 8.8 km 50:22 5:43/km 152 bpm 161 bpm 123 NB 880v12
29.06  Thu JOG 06:15 6.0 km 36:15 6:03/km 146 bpm 156 bpm 76 NB 880v12
30.06  Fri TR 06:11 7.6 km 40:50 5:22/km 155 bpm 164 bpm 111 Adidas Adios 6.1
01.07  Sat TR 16:17 9.4 km 50:36 5:23/km 152 bpm 165 bpm 124 Adidas Adios 6.1
02.07  Sun JOG 15:40 14.0 km 1:20:17 5:44/km 147 bpm 162 bpm 177 NB 880v12
03.07  Mon RG 10:48 6.0 km 36:14 6:02/km 142 bpm 168 bpm 97 Adidas Adios 6.1
04.07  Tue TR 15:18 7.6 km 40:55 5:23/km 150 bpm 161 bpm 96 Adidas Adios 6.1
05.07  Wed JOG 09:32 10.0 km 1:00:15 6:02/km 144 bpm 163 bpm 122 Adidas Adios 6.1
06.07  Thu TR 13:32 9.6 km 50:12 5:14/km 158 bpm 172 bpm 127 Adidas Adios 6.1
07.07  Fri JOG 14:09 6.5 km 39:14 6:02/km 147 bpm 167 bpm 90 Adidas Adios 6.1
08.07  Sat JOG 16:33 8.9 km 50:53 5:43/km 149 bpm 161 bpm 118 Adidas Adios 6.1
09.07  Sun JOG 14:55 14.4 km 1:20:22 5:35/km 153 bpm 171 bpm 203 NB 880v12
10.07  Mon RG 16:51 5.0 km 30:15 6:03/km 139 bpm 151 bpm 53 Adidas Adios 6.1
11.07  Tue TR 14:52 9.0 km 50:18 5:35/km 150 bpm 159 bpm 117 Adidas Adios 6.1
12.07  Wed JOG 14:05 9.1 km 54:09 5:57/km 145 bpm 163 bpm 134 NB 880v12
13.07  Thu JOG 14:04 6.0 km 36:17 6:03/km 146 bpm 160 bpm 79 NB 880v12
14.07  Fri TR 13:59 9.2 km 50:28 5:29/km 152 bpm 160 bpm 127 Adidas Adios 6.1
15.07  Sat JOG 15:28 7.0 km 42:19 6:02/km 146 bpm 177 bpm 94 NB 880v12
16.07  Sun JOG 15:14 12.0 km 1:11:00 5:55/km 148 bpm 155 bpm 160 NB 880v12
17.07  Mon RG 15:17 5.0 km 30:11 6:02/km 143 bpm 153 bpm 57 NB 880v12
18.07  Tue TR 14:20 7.4 km 40:19 5:27/km 151 bpm 163 bpm 100 Adidas Adios 6.1
19.07  Wed TR 14:27 11.0 km 1:00:15 5:29/km 152 bpm 164 bpm 152 Adidas Adios 6.1
20.07  Thu RG 06:16 5.0 km 30:13 6:03/km 145 bpm 158 bpm 63 NB 880v12
21.07  Fri RG 14:06 7.0 km 42:13 6:02/km 142 bpm 152 bpm 85 NB 880v12
22.07  Sat JOG 16:49 7.0 km 42:19 6:03/km 144 bpm 156 bpm 87 Adidas Adios 6.1
23.07  Sun TR 15:33 11.0 km 1:00:15 5:29/km 152 bpm 166 bpm 153 Adidas Adios 6.1
24.07  Mon RG 14:31 7.0 km 42:13 6:02/km 143 bpm 174 bpm 91 Adidas Adios 6.1
25.07  Tue JOG 14:19 8.8 km 50:15 5:44/km 149 bpm 163 bpm 117 Adidas Adios 6.1
26.07  Wed JOG 06:14 7.5 km 45:13 6:02/km 143 bpm 168 bpm 100 Adidas Adios 6.1
27.07  Thu JOG 16:31 2.6 km 14:40 5:44/km 142 bpm 166 bpm 28 Adidas Adios 6.1
JOG 16:51 4.6 km 26:14 5:46/km 145 bpm 157 bpm 55 Adidas Adios 6.1
28.07  Fri JOG 15:04 7.2 km 40:13 5:35/km 147 bpm 158 bpm 92 Adidas Adios 6.1
29.07  Sat RG 15:52 7.0 km 42:08 6:01/km 141 bpm 155 bpm 83 Adidas Adios 6.1
30.07  Sun 14 °C JOG 13:30 6.1 km 37:52 6:12/km 84 m 151 bpm 164 bpm 91 1.1 NB FuelCell Rebel 6:03/km
31.07  Mon RG 14:35 7.0 km 42:16 6:02/km 142 bpm 149 bpm 81 NB 880v12
01.08  Tue 16 °C JOG 14:01 7.2 km 44:05 6:05/km 96 m 153 bpm 164 bpm 111 1.2 NB FuelCell Rebel 5:57/km
02.08  Wed JOG 14:24 6.8 km 40:24 5:55/km 144 bpm 151 bpm 82 Adidas Adios 6.1
03.08  Thu TR 14:28 7.5 km 40:11 5:21/km 156 bpm 166 bpm 109 Adidas Adios 6.1
04.08  Fri TR 14:09 7.8 km 40:17 5:10/km 157 bpm 165 bpm 100 Adidas Adios 6.1
05.08  Sat 15 °C TR 14:35 7.0 km 40:39 5:50/km 99 m 156 bpm 165 bpm 108 1.5 NB FuelCell Rebel 5:41/km
06.08  Sun RG 16:29 7.0 km 42:22 6:03/km 138 bpm 147 bpm 73 NB 880v12
07.08  Mon TR 14:31 8.6 km 45:13 5:17/km 150 bpm 158 bpm 105 Adidas Adios 6.1
08.08  Tue RG 14:22 6.0 km 36:11 6:02/km 138 bpm 147 bpm 64 NB 880v12
09.08  Wed TR 14:30 9.5 km 50:11 5:17/km 150 bpm 160 bpm 119 Adidas Adios 6.1
10.08  Thu RG 15:49 6.0 km 36:11 6:02/km 142 bpm 156 bpm 73 NB 880v12
11.08  Fri TR 15:05 11.4 km 1:00:10 5:17/km 153 bpm 162 bpm 151 Adidas Adios 6.1
12.08  Sat RG 15:30 6.0 km 36:16 6:00/km 144 bpm 152 bpm 75 NB 880v12
13.08  Sun TR 10:13 13.0 km 1:10:40 5:26/km 151 bpm 165 bpm 167 Adidas Adios 6.2
14.08  Mon RG 14:20 6.0 km 36:12 6:02/km 144 bpm 152 bpm 73 NB 880v12
15.08  Tue TR 14:30 9.8 km 50:34 5:11/km 159 bpm 189 bpm 151 Adidas Adios 6.2
16.08  Wed JOG 16:03 6.0 km 36:11 6:02/km 141 bpm 159 bpm 75 NB 880v12
17.08  Thu 14 °C TR 13:19 10.5 km 1:02:37 5:58/km 152 m 158 bpm 168 bpm 174 1.8 Reebok Floatride Energy 4 5:48/km
18.08  Fri RG 14:46 6.0 km 36:13 6:02/km 141 bpm 156 bpm 69 NB 880v12
19.08  Sat RG 16:14 7.0 km 42:19 6:03/km 139 bpm 149 bpm 78 NB 880v12
20.08  Sun TR 14:28 11.4 km 1:00:20 5:18/km 154 bpm 160 bpm 155 Adidas Adios 6.2
21.08  Mon RG 15:52 5.0 km 30:14 6:03/km 140 bpm 151 bpm 58 NB 880v12
22.08  Tue JOG 13:58 6.0 km 36:12 6:02/km 149 bpm 158 bpm 86 NB 880v12
23.08  Wed TR 15:55 7.5 km 40:10 5:21/km 157 bpm 165 bpm 106 Adidas Adios 6.2
24.08  Thu JOG 14:43 9.0 km 54:10 6:03/km 150 bpm 158 bpm 129 NB 880v12
25.08  Fri JOG 16:34 7.0 km 42:14 6:02/km 147 bpm 157 bpm 95 NB 880v12
26.08  Sat TR 14:43 12.6 km 1:10:09 5:34/km 155 bpm 162 bpm 187 Adidas Adios 6.2
27.08  Sun JOG 13:09 7.0 km 42:11 6:02/km 151 bpm 158 bpm 102
28.08  Mon 14 °C JOG 14:18 10.0 km 59:39 5:56/km 144 m 158 bpm 169 bpm 169 1.6 NB FuelCell Rebel 5:47/km
29.08  Tue JOG 15:55 6.0 km 36:12 6:02/km 150 bpm 159 bpm 86 NB 880v12
30.08  Wed JOG 15:37 8.0 km 48:16 6:02/km 154 bpm 163 bpm 125 NB 880v12
31.08  Thu TR 15:09 9.1 km 50:15 5:32/km 155 bpm 166 bpm 134 Adidas Adios 6.2
01.09  Fri JOG 14:15 6.0 km 36:12 6:02/km 152 bpm 166 bpm 89 NB 880v12
02.09  Sat JOG 15:39 5.2 km 30:18 5:48/km 154 bpm 162 bpm 79 Adidas Adios 6.2
03.09  Sun JOG 15:58 10.0 km 1:00:15 6:02/km 152 bpm 158 bpm 147 NB 880v12
04.09  Mon JOG 19:16 4.0 km 24:12 6:03/km 147 bpm 170 bpm 53 NB 880v12
05.09  Tue TR 14:42 9.7 km 54:13 5:35/km 157 bpm 165 bpm 150 Adidas Adios 6.2
06.09  Wed JOG 15:59 7.0 km 42:33 6:05/km 151 bpm 162 bpm 103 NB 880v12
07.09  Thu JOG 15:45 9.0 km 50:22 5:36/km 155 bpm 165 bpm 133 Adidas Adios 6.2
08.09  Fri 18 °C JOG 15:24 6.3 km 38:22 6:04/km 77 m 154 bpm 165 bpm 98 1.1 Reebok Floatride Energy 4 5:56/km
09.09  Sat 17 °C JOG 14:16 9.6 km 58:11 6:06/km 96 m 157 bpm 168 bpm 158 0.6 Reebok Floatride Energy 4 6:00/km
10.09  Sun JOG 16:52 5.0 km 30:20 6:04/km 148 bpm 156 bpm 68 NB 880v12
11.09  Mon JOG 14:44 7.0 km 42:15 6:02/km 149 bpm 160 bpm 97 NB 880v12
12.09  Tue 15 °C JOG 14:34 9.6 km 59:04 6:10/km 148 m 154 bpm 166 bpm 152 1.9 Reebok Floatride Energy 4 6:00/km
13.09  Wed RG 07:50 6.0 km 36:14 6:02/km 149 bpm 158 bpm 83 Adidas Adios 6.2
14.09  Thu JOG 08:18 9.7 km 54:18 5:35/km 154 bpm 163 bpm 138 Adidas Adios 6.2
15.09  Fri JOG 15:34 7.1 km 42:12 5:58/km 151 bpm 158 bpm 99 NB 880v12
16.09  Sat 16 °C TR 15:47 10.5 km 1:02:23 5:55/km 104 m 158 bpm 168 bpm 171 0.6 NB FuelCell Rebel 5:50/km
17.09  Sun RG 16:50 5.0 km 30:15 6:03/km 145 bpm 154 bpm 61 NB 880v12
18.09  Mon TR 06:12 7.2 km 40:13 5:35/km 155 bpm 161 bpm 104 Adidas Adios 6.2
19.09  Tue 14 °C TR 08:57 9.6 km 57:31 6:01/km 128 m 154 bpm 165 bpm 144 1.9 Adidas Adios 5 5:52/km
20.09  Wed JOG 14:54 7.0 km 42:14 6:02/km 151 bpm 159 bpm 99 NB 880v12
21.09  Thu 16 °C JOG 09:39 9.6 km 58:17 6:05/km 124 m 159 bpm 170 bpm 166 1.9 NB FuelCell Rebel 5:56/km
22.09  Fri JOG 16:04 5.0 km 30:14 6:03/km 149 bpm 159 bpm 67 NB 880v12
23.09  Sat JOG 16:34 8.0 km 50:12 6:18/km 150 bpm 157 bpm 114 NB 880v12
24.09  Sun JOG 14:37 3.5 km 20:13 5:47/km 148 bpm 158 bpm 44 NB 880v12
25.09  Mon JOG 09:25 9.6 km 56:20 5:52/km 150 bpm 163 bpm 132 NB 880v12
26.09  Tue JOG 09:51 8.1 km 45:17 5:34/km 153 bpm 160 bpm 112 NB 880v12
27.09  Wed 16 °C JOG 14:19 10.0 km 1:02:45 6:15/km 181 m 153 bpm 163 bpm 158 1.9 NB FuelCell Rebel 6:04/km
28.09  Thu JOG 16:49 7.0 km 42:18 6:01/km 149 bpm 160 bpm 96 NB 880v12
29.09  Fri 16 °C JOG 13:27 7.6 km 48:02 6:17/km 97 m 154 bpm 164 bpm 121 1.0 NB FuelCell Rebel 6:09/km
30.09  Sat JOG 15:03 14.8 km 1:26:22 5:51/km 153 bpm 160 bpm 220 NB 880v12
01.10  Sun JOG 15:04 7.0 km 42:13 6:02/km 149 bpm 156 bpm 98 NB 880v12
02.10  Mon 18 °C JOG 13:32 9.6 km 59:36 6:12/km 160 m 157 bpm 167 bpm 167 2.2 NB FuelCell Rebel 6:01/km
03.10  Tue JOG 14:28 7.0 km 42:17 6:02/km 150 bpm 158 bpm 99 NB 880v12
04.10  Wed 17 °C JOG 14:17 9.6 km 59:45 6:14/km 152 m 156 bpm 166 bpm 162 1.9 NB 880v12 6:04/km
05.10  Thu JOG 14:27 7.1 km 42:09 5:58/km 147 bpm 157 bpm 92 NB 880v12
06.10  Fri JOG 15:23 7.0 km 42:21 6:03/km 149 bpm 158 bpm 96 NB 880v12
07.10  Sat JOG 14:20 13.0 km 1:18:11 6:01/km 152 bpm 160 bpm 192 NB 880v12
08.10  Sun JOG 16:05 7.0 km 42:13 6:02/km 150 bpm 159 bpm 98 NB 880v12
09.10  Mon JOG 14:18 5.0 km 30:13 6:03/km 149 bpm 158 bpm 70 NB 880v12
10.10  Tue 16 °C JOG 14:32 9.6 km 1:00:53 6:21/km 148 m 156 bpm 167 bpm 163 1.9 NB FuelCell Rebel 6:10/km
11.10  Wed 16 °C JOG 13:55 9.4 km 1:01:11 6:29/km 89 m 152 bpm 162 bpm 148 0.8 NB FuelCell Rebel 6:22/km
12.10  Thu JOG 15:11 7.0 km 42:19 6:03/km 148 bpm 157 bpm 94 NB 880v12
13.10  Fri JOG 06:10 7.0 km 42:15 6:02/km 152 bpm 161 bpm 106 NB 880v12
14.10  Sat 15 °C JOG 18:50 6.2 km 40:44 6:37/km 35 m 143 bpm 159 bpm 81 0.0 NB FuelCell Rebel 6:34/km
15.10  Sun 12 °C JOG 19:23 3.2 km 21:01 6:30/km 4 m 141 bpm 157 bpm 39 0.0 NB FuelCell Rebel 6:28/km
16.10  Mon 11 °C JOG 19:23 0.4 km 3:11 7:46/km 2 m 134 bpm 150 bpm 5 0.0 NB FuelCell Rebel 7:37/km
17.10  Tue 13 °C JOG 19:10 3.0 km 21:42 7:10/km 31 m 144 bpm 155 bpm 44 0.2 NB FuelCell Rebel 7:02/km
18.10  Wed 20 °C JOG 20:14 0.4 km 10:35 30:14/km 3 m 83 bpm 97 bpm 3 0.0 28:51/km
19.10  Thu 25 °C JOG 17:37 7.1 km 44:02 6:15/km 18 m 146 bpm 166 bpm 95 0.0 NB FuelCell Rebel 6:13/km
20.10  Fri 27 °C JOG 17:11 5.9 km 37:13 6:18/km 24 m 148 bpm 166 bpm 82 0.0 NB FuelCell Rebel 6:16/km
21.10  Sat 20 °C JOG 06:27 5.2 km 33:12 6:22/km 19 m 151 bpm 170 bpm 79 0.0 NB FuelCell Rebel 6:19/km
22.10  Sun 19 °C JOG 16:22 8.3 km 52:10 6:16/km 89 m 151 bpm 161 bpm 120 1.0 NB FuelCell Rebel 6:10/km
23.10  Mon JOG 19:45 5.0 km 30:15 6:03/km 146 bpm 155 bpm 63 Reebok Floatride Energy 4
24.10  Tue 20 °C JOG 13:35 5.7 km 34:27 6:03/km 80 m 155 bpm 164 bpm 88 1.3 NB FuelCell Rebel 5:55/km
JOG 14:19 4.0 km 24:12 6:07/km 148 bpm 158 bpm 52 Reebok Floatride Energy 4
25.10  Wed JOG 15:00 8.8 km 50:08 5:44/km 149 bpm 159 bpm 112 Reebok Floatride Energy 4
26.10  Thu 19 °C JOG 09:43 8.1 km 50:23 6:12/km 114 m 155 bpm 165 bpm 128 1.7 Reebok Floatride Energy 4 6:06/km
20 °C JOG 10:36 1.2 km 7:10 6:08/km 5 m 153 bpm 160 bpm 17 0.7 Reebok Floatride Energy 4 6:08/km
27.10  Fri JOG 13:57 7.0 km 42:11 6:02/km 148 bpm 153 bpm 90 Adidas Adios 6.2
28.10  Sat 17 °C JOG 14:39 13.3 km 1:22:52 6:15/km 172 m 154 bpm 165 bpm 209 1.6 NB FuelCell Rebel 6:07/km
29.10  Sun JOG 16:59 7.0 km 42:14 6:02/km 147 bpm 152 bpm 89 Adidas Adios 6.2
30.10  Mon JOG 14:22 8.8 km 50:30 5:46/km 150 bpm 162 bpm 118 Adidas Adios 6.2
31.10  Tue 20 °C JOG 13:45 9.6 km 1:00:50 6:21/km 148 m 155 bpm 166 bpm 158 2.0 NB FuelCell Rebel 6:10/km
01.11  Wed JOG 14:23 6.5 km 39:13 6:02/km 146 bpm 156 bpm 83 Adidas Adios 6.2
02.11  Thu 17 °C JOG 09:37 9.6 km 1:00:08 6:15/km 144 m 155 bpm 166 bpm 157 1.9 Reebok Floatride Energy 4 6:05/km
03.11  Fri JOG 16:22 6.0 km 36:13 6:02/km 146 bpm 153 bpm 77 Adidas Adios 6.2
04.11  Sat 20 °C JOG 15:00 13.4 km 1:26:37 6:28/km 96 m 153 bpm 163 bpm 215 0.1 Reebok Floatride Energy 4 6:23/km
05.11  Sun JOG 16:29 6.0 km 36:15 6:03/km 149 bpm 159 bpm 85 Adidas Adios 6.2
06.11  Mon 19 °C JOG 15:18 7.2 km 45:43 6:19/km 76 m 154 bpm 163 bpm 120 1.1 Reebok Floatride Energy 4 6:11/km
07.11  Tue JOG 15:07 7.0 km 42:13 6:02/km 147 bpm 155 bpm 92 Adidas Adios 6.2
08.11  Wed 18 °C JOG 14:50 9.6 km 1:00:59 6:20/km 137 m 154 bpm 163 bpm 156 1.9 Reebok Floatride Energy 4 6:10/km
09.11  Thu JOG 16:22 7.0 km 42:17 6:02/km 146 bpm 156 bpm 92 Adidas Adios 6.2
10.11  Fri 15 °C JOG 09:14 9.6 km 58:50 6:08/km 131 m 157 bpm 168 bpm 162 2.0 Reebok Floatride Energy 4 5:59/km
11.11  Sat 20 °C JOG 14:18 14.0 km 1:25:47 6:07/km 107 m 156 bpm 166 bpm 231 0.0 NB FuelCell Rebel 6:02/km
12.11  Sun JOG 15:32 7.0 km 42:30 6:04/km 148 bpm 158 bpm 96 NB FuelCell Rebel
13.11  Mon JOG 14:18 8.0 km 48:15 6:03/km 150 bpm 157 bpm 114 NB FuelCell Rebel
14.11  Tue 17 °C JOG 10:05 8.2 km 51:16 6:17/km 90 m 151 bpm 164 bpm 123 0.7 Reebok Floatride Energy 4 6:11/km
15.11  Wed JOG 14:35 7.0 km 42:15 6:02/km 148 bpm 157 bpm 98 NB FuelCell Rebel
16.11  Thu 16 °C JOG 09:31 10.5 km 1:04:53 6:11/km 158 m 156 bpm 166 bpm 172 1.6 Adidas Adios 5 6:01/km
17.11  Fri JOG 09:37 7.0 km 42:17 6:02/km 147 bpm 155 bpm 90 NB FuelCell Rebel
18.11  Sat JOG 16:22 8.1 km 45:16 5:35/km 153 bpm 163 bpm 113 NB FuelCell Rebel
19.11  Sun 21 °C JOG 16:28 7.4 km 46:50 6:22/km 84 m 152 bpm 161 bpm 117 1.1 Reebok Floatride Energy 4 6:15/km
20.11  Mon 22 °C JOG 13:59 8.1 km 49:52 6:11/km 84 m 156 bpm 163 bpm 134 0.8 Reebok Floatride Energy 4 6:04/km
21.11  Tue 22 °C JOG 16:47 7.4 km 47:15 6:21/km 69 m 155 bpm 164 bpm 124 1.0 Reebok Floatride Energy 4 6:13/km
22.11  Wed JOG 15:07 7.0 km 42:11 6:02/km 150 bpm 157 bpm 98 NB FuelCell Rebel
23.11  Thu JOG 06:14 5.0 km 30:09 6:02/km 151 bpm 160 bpm 72 Adidas Adios 6.2
24.11  Fri JOG 14:44 8.0 km 48:10 6:01/km 148 bpm 156 bpm 107 Adidas Adios 6.2
25.11  Sat 19 °C JOG 14:42 15.1 km 1:34:48 6:16/km 176 m 156 bpm 164 bpm 250 1.4 Adidas Adios 5 6:08/km
26.11  Sun JOG 15:23 7.0 km 42:13 6:03/km 147 bpm 154 bpm 90
27.11  Mon JOG 16:34 7.0 km 42:13 6:02/km 149 bpm 158 bpm 97 NB FuelCell Rebel
28.11  Tue 18 °C JOG 09:59 10.5 km 1:06:37 6:22/km 156 m 156 bpm 166 bpm 176 1.3 Reebok Floatride Energy 4 6:13/km
29.11  Wed JOG 15:18 7.0 km 42:15 6:02/km 147 bpm 155 bpm 91 NB FuelCell Rebel
30.11  Thu 19 °C JOG 14:23 9.6 km 59:31 6:12/km 152 m 156 bpm 165 bpm 160 2.0 Reebok Floatride Energy 4 6:02/km
01.12  Fri JOG 16:10 6.0 km 36:18 6:03/km 138 bpm 158 bpm 65
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357x Running 18 °C 2,835.3 km 11d 14:15:11 5:53/km 8,649 m 149 bpm 189 bpm 38883 5:59/km
1x Hiking 23 °C 1.8 km 40:01 2.7 km/h 144 m 95 bpm 130 bpm 19

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