Activity data of bluegray

Total distance:	15 854,04 km	Number of activities:	1690x
Total duration:	63d 11:47:27

All years
2023	357x	59 km 257 km	18 °C	2,835.3 km -	11d 14:15:11	5:53/km	8,649 m	149 bpm	189 bpm	38883	5:59/km
2022	366x	67 km 292 km	17 °C	3,500.5 km -	13d 22:12:07	5:44/km	16,601 m	147 bpm	212 bpm	45283	5:48/km
2021	233x	48 km 208 km	17 °C	2,498.4 km -	10d 00:27:57	5:46/km	23,212 m	153 bpm	218 bpm	36682	5:43/km
2020	224x	46 km 200 km	16 °C	2,394.3 km -	9d 14:02:34	5:46/km	29,611 m	154 bpm	204 bpm	34189	5:40/km
2019	224x	37 km 159 km	15 °C	1,907.6 km -	7d 21:34:31	5:58/km	28,557 m	155 bpm	195 bpm	28624	5:51/km
2018	186x	31 km 133 km	17 °C	1,594.2 km -	6d 14:44:39	5:58/km	23,431 m	154 bpm	203 bpm	23716	5:52/km
2017	42x	50 km 217 km	16 °C	456.1 km -	1d 22:31:43	6:07/km	6,529 m	153 bpm	176 bpm	6690	6:01/km

	2017	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	---	---	---	---
21,1 km	---	---	1:53:37 1x	---
42,2 km	---	---	---	---
In total	1x	1x	1x	1x

September, 2023, 35. Week

		Temp.	Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	TRIMP	CS	Equipment	GAP
	01.09 Fri		JOG	14:15	6.0 km	36:12	6:02/km		152 bpm	166 bpm	89		NB 880v12
	02.09 Sat		JOG	15:39	5.2 km	30:18	5:48/km		154 bpm	162 bpm	79		Adidas Adios 6.2
	03.09 Sun		JOG	15:58	10.0 km	1:00:15	6:02/km		152 bpm	158 bpm	147		NB 880v12
	04.09 Mon		JOG	19:16	4.0 km	24:12	6:03/km		147 bpm	170 bpm	53		NB 880v12
	05.09 Tue		TR	14:42	9.7 km	54:13	5:35/km		157 bpm	165 bpm	150		Adidas Adios 6.2
	06.09 Wed		JOG	15:59	7.0 km	42:33	6:05/km		151 bpm	162 bpm	103		NB 880v12
	07.09 Thu		JOG	15:45	9.0 km	50:22	5:36/km		155 bpm	165 bpm	133		Adidas Adios 6.2
	08.09 Fri	18 °C	JOG	15:24	6.3 km	38:22	6:04/km	77 m	154 bpm	165 bpm	98	1.1	Reebok Floatride Energy 4	5:56/km
	09.09 Sat	17 °C	JOG	14:16	9.6 km	58:11	6:06/km	96 m	157 bpm	168 bpm	158	0.6	Reebok Floatride Energy 4	6:00/km
	10.09 Sun		JOG	16:52	5.0 km	30:20	6:04/km		148 bpm	156 bpm	68		NB 880v12
	11.09 Mon		JOG	14:44	7.0 km	42:15	6:02/km		149 bpm	160 bpm	97		NB 880v12
	12.09 Tue	15 °C	JOG	14:34	9.6 km	59:04	6:10/km	148 m	154 bpm	166 bpm	152	1.9	Reebok Floatride Energy 4	6:00/km
	13.09 Wed		RG	07:50	6.0 km	36:14	6:02/km		149 bpm	158 bpm	83		Adidas Adios 6.2
	14.09 Thu		JOG	08:18	9.7 km	54:18	5:35/km		154 bpm	163 bpm	138		Adidas Adios 6.2
	15.09 Fri		JOG	15:34	7.1 km	42:12	5:58/km		151 bpm	158 bpm	99		NB 880v12
	16.09 Sat	16 °C	TR	15:47	10.5 km	1:02:23	5:55/km	104 m	158 bpm	168 bpm	171	0.6	NB FuelCell Rebel	5:50/km
	17.09 Sun		RG	16:50	5.0 km	30:15	6:03/km		145 bpm	154 bpm	61		NB 880v12
	18.09 Mon		TR	06:12	7.2 km	40:13	5:35/km		155 bpm	161 bpm	104		Adidas Adios 6.2
	19.09 Tue	14 °C	TR	08:57	9.6 km	57:31	6:01/km	128 m	154 bpm	165 bpm	144	1.9	Adidas Adios 5	5:52/km
	20.09 Wed		JOG	14:54	7.0 km	42:14	6:02/km		151 bpm	159 bpm	99		NB 880v12
	21.09 Thu	16 °C	JOG	09:39	9.6 km	58:17	6:05/km	124 m	159 bpm	170 bpm	166	1.9	NB FuelCell Rebel	5:56/km
	22.09 Fri		JOG	16:04	5.0 km	30:14	6:03/km		149 bpm	159 bpm	67		NB 880v12
	23.09 Sat		JOG	16:34	8.0 km	50:12	6:18/km		150 bpm	157 bpm	114		NB 880v12
	24.09 Sun		JOG	14:37	3.5 km	20:13	5:47/km		148 bpm	158 bpm	44		NB 880v12
	25.09 Mon		JOG	09:25	9.6 km	56:20	5:52/km		150 bpm	163 bpm	132		NB 880v12
	26.09 Tue		JOG	09:51	8.1 km	45:17	5:34/km		153 bpm	160 bpm	112		NB 880v12
	27.09 Wed	16 °C	JOG	14:19	10.0 km	1:02:45	6:15/km	181 m	153 bpm	163 bpm	158	1.9	NB FuelCell Rebel	6:04/km
	28.09 Thu		JOG	16:49	7.0 km	42:18	6:01/km		149 bpm	160 bpm	96		NB 880v12
	29.09 Fri	16 °C	JOG	13:27	7.6 km	48:02	6:17/km	97 m	154 bpm	164 bpm	121	1.0	NB FuelCell Rebel	6:09/km
	30.09 Sat		JOG	15:03	14.8 km	1:26:22	5:51/km		153 bpm	160 bpm	220		NB 880v12
30x Running		15 °C		233.7 km	23:11:37	5:57/km	955 m	152 bpm	170 bpm	3456			5:58/km