Activity data of bluegray

Total distance:	15 854,04 km	Number of activities:	1690x
Total duration:	63d 11:47:27

All years
2023	357x	59 km 257 km	18 °C	2,835.3 km -	11d 14:15:11	5:53/km	8,649 m	149 bpm	189 bpm	38883	5:59/km
2022	366x	67 km 292 km	17 °C	3,500.5 km -	13d 22:12:07	5:44/km	16,601 m	147 bpm	212 bpm	45283	5:48/km
2021	233x	48 km 208 km	17 °C	2,498.4 km -	10d 00:27:57	5:46/km	23,212 m	153 bpm	218 bpm	36682	5:43/km
2020	224x	46 km 200 km	16 °C	2,394.3 km -	9d 14:02:34	5:46/km	29,611 m	154 bpm	204 bpm	34189	5:40/km
2019	224x	37 km 159 km	15 °C	1,907.6 km -	7d 21:34:31	5:58/km	28,557 m	155 bpm	195 bpm	28624	5:51/km
2018	186x	31 km 133 km	17 °C	1,594.2 km -	6d 14:44:39	5:58/km	23,431 m	154 bpm	203 bpm	23716	5:52/km
2017	42x	50 km 217 km	16 °C	456.1 km -	1d 22:31:43	6:07/km	6,529 m	153 bpm	176 bpm	6690	6:01/km

	2017	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	---	---	---	---
21,1 km	---	---	1:53:37 1x	---
42,2 km	---	---	---	---
In total	1x	1x	1x	1x

October, 2023, 39. Week

		Temp.	Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	TRIMP	CS	Equipment	GAP
	01.10 Sun		JOG	15:04	7.0 km	42:13	6:02/km		149 bpm	156 bpm	98		NB 880v12
	02.10 Mon	18 °C	JOG	13:32	9.6 km	59:36	6:12/km	160 m	157 bpm	167 bpm	167	2.2	NB FuelCell Rebel	6:01/km
	03.10 Tue		JOG	14:28	7.0 km	42:17	6:02/km		150 bpm	158 bpm	99		NB 880v12
	04.10 Wed	17 °C	JOG	14:17	9.6 km	59:45	6:14/km	152 m	156 bpm	166 bpm	162	1.9	NB 880v12	6:04/km
	05.10 Thu		JOG	14:27	7.1 km	42:09	5:58/km		147 bpm	157 bpm	92		NB 880v12
	06.10 Fri		JOG	15:23	7.0 km	42:21	6:03/km		149 bpm	158 bpm	96		NB 880v12
	07.10 Sat		JOG	14:20	13.0 km	1:18:11	6:01/km		152 bpm	160 bpm	192		NB 880v12
	08.10 Sun		JOG	16:05	7.0 km	42:13	6:02/km		150 bpm	159 bpm	98		NB 880v12
	09.10 Mon		JOG	14:18	5.0 km	30:13	6:03/km		149 bpm	158 bpm	70		NB 880v12
	10.10 Tue	16 °C	JOG	14:32	9.6 km	1:00:53	6:21/km	148 m	156 bpm	167 bpm	163	1.9	NB FuelCell Rebel	6:10/km
	11.10 Wed	16 °C	JOG	13:55	9.4 km	1:01:11	6:29/km	89 m	152 bpm	162 bpm	148	0.8	NB FuelCell Rebel	6:22/km
	12.10 Thu		JOG	15:11	7.0 km	42:19	6:03/km		148 bpm	157 bpm	94		NB 880v12
	13.10 Fri		JOG	06:10	7.0 km	42:15	6:02/km		152 bpm	161 bpm	106		NB 880v12
	14.10 Sat	15 °C	JOG	18:50	6.2 km	40:44	6:37/km	35 m	143 bpm	159 bpm	81	0.0	NB FuelCell Rebel	6:34/km
	15.10 Sun	12 °C	JOG	19:23	3.2 km	21:01	6:30/km	4 m	141 bpm	157 bpm	39	0.0	NB FuelCell Rebel	6:28/km
	16.10 Mon	11 °C	JOG	19:23	0.4 km	3:11	7:46/km	2 m	134 bpm	150 bpm	5	0.0	NB FuelCell Rebel	7:37/km
	17.10 Tue	13 °C	JOG	19:10	3.0 km	21:42	7:10/km	31 m	144 bpm	155 bpm	44	0.2	NB FuelCell Rebel	7:02/km
	18.10 Wed	20 °C	JOG	20:14	0.4 km	10:35	30:14/km	3 m	83 bpm	97 bpm	3	0.0		28:51/km
	19.10 Thu	25 °C	JOG	17:37	7.1 km	44:02	6:15/km	18 m	146 bpm	166 bpm	95	0.0	NB FuelCell Rebel	6:13/km
	20.10 Fri	27 °C	JOG	17:11	5.9 km	37:13	6:18/km	24 m	148 bpm	166 bpm	82	0.0	NB FuelCell Rebel	6:16/km
	21.10 Sat	20 °C	JOG	06:27	5.2 km	33:12	6:22/km	19 m	151 bpm	170 bpm	79	0.0	NB FuelCell Rebel	6:19/km
	22.10 Sun	19 °C	JOG	16:22	8.3 km	52:10	6:16/km	89 m	151 bpm	161 bpm	120	1.0	NB FuelCell Rebel	6:10/km
	23.10 Mon		JOG	19:45	5.0 km	30:15	6:03/km		146 bpm	155 bpm	63		Reebok Floatride Energy 4
	24.10 Tue	20 °C	JOG	13:35	5.7 km	34:27	6:03/km	80 m	155 bpm	164 bpm	88	1.3	NB FuelCell Rebel	5:55/km
			JOG	14:19	4.0 km	24:12	6:07/km		148 bpm	158 bpm	52		Reebok Floatride Energy 4
	25.10 Wed		JOG	15:00	8.8 km	50:08	5:44/km		149 bpm	159 bpm	112		Reebok Floatride Energy 4
	26.10 Thu	19 °C	JOG	09:43	8.1 km	50:23	6:12/km	114 m	155 bpm	165 bpm	128	1.7	Reebok Floatride Energy 4	6:06/km
		20 °C	JOG	10:36	1.2 km	7:10	6:08/km	5 m	153 bpm	160 bpm	17	0.7	Reebok Floatride Energy 4	6:08/km
	27.10 Fri		JOG	13:57	7.0 km	42:11	6:02/km		148 bpm	153 bpm	90		Adidas Adios 6.2
	28.10 Sat	17 °C	JOG	14:39	13.3 km	1:22:52	6:15/km	172 m	154 bpm	165 bpm	209	1.6	NB FuelCell Rebel	6:07/km
	29.10 Sun		JOG	16:59	7.0 km	42:14	6:02/km		147 bpm	152 bpm	89		Adidas Adios 6.2
	30.10 Mon		JOG	14:22	8.8 km	50:30	5:46/km		150 bpm	162 bpm	118		Adidas Adios 6.2
	31.10 Tue	20 °C	JOG	13:45	9.6 km	1:00:50	6:21/km	148 m	155 bpm	166 bpm	158	2.0	NB FuelCell Rebel	6:10/km
33x Running		18 °C		223.3 km	23:04:38	6:12/km	1,293 m	150 bpm	170 bpm	3257			6:17/km