Activity data of bluegray

Total distance:	15 854,04 km	Number of activities:	1690x
Total duration:	63d 11:47:27

All years
2023	357x	59 km 257 km	18 °C	2,835.3 km -	11d 14:15:11	5:53/km	8,649 m	149 bpm	189 bpm	38883	5:59/km
2022	366x	67 km 292 km	17 °C	3,500.5 km -	13d 22:12:07	5:44/km	16,601 m	147 bpm	212 bpm	45283	5:48/km
2021	233x	48 km 208 km	17 °C	2,498.4 km -	10d 00:27:57	5:46/km	23,212 m	153 bpm	218 bpm	36682	5:43/km
2020	224x	46 km 200 km	16 °C	2,394.3 km -	9d 14:02:34	5:46/km	29,611 m	154 bpm	204 bpm	34189	5:40/km
2019	224x	37 km 159 km	15 °C	1,907.6 km -	7d 21:34:31	5:58/km	28,557 m	155 bpm	195 bpm	28624	5:51/km
2018	186x	31 km 133 km	17 °C	1,594.2 km -	6d 14:44:39	5:58/km	23,431 m	154 bpm	203 bpm	23716	5:52/km
2017	42x	50 km 217 km	16 °C	456.1 km -	1d 22:31:43	6:07/km	6,529 m	153 bpm	176 bpm	6690	6:01/km

	2017	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	---	---	---	---
21,1 km	---	---	1:53:37 1x	---
42,2 km	---	---	---	---
In total	1x	1x	1x	1x

November, 2023, 44. Week

		Temp.	Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	TRIMP	CS	Equipment	GAP
	01.11 Wed		JOG	14:23	6.5 km	39:13	6:02/km		146 bpm	156 bpm	83		Adidas Adios 6.2
	02.11 Thu	17 °C	JOG	09:37	9.6 km	1:00:08	6:15/km	144 m	155 bpm	166 bpm	157	1.9	Reebok Floatride Energy 4	6:05/km
	03.11 Fri		JOG	16:22	6.0 km	36:13	6:02/km		146 bpm	153 bpm	77		Adidas Adios 6.2
	04.11 Sat	20 °C	JOG	15:00	13.4 km	1:26:37	6:28/km	96 m	153 bpm	163 bpm	215	0.1	Reebok Floatride Energy 4	6:23/km
	05.11 Sun		JOG	16:29	6.0 km	36:15	6:03/km		149 bpm	159 bpm	85		Adidas Adios 6.2
	06.11 Mon	19 °C	JOG	15:18	7.2 km	45:43	6:19/km	76 m	154 bpm	163 bpm	120	1.1	Reebok Floatride Energy 4	6:11/km
	07.11 Tue		JOG	15:07	7.0 km	42:13	6:02/km		147 bpm	155 bpm	92		Adidas Adios 6.2
	08.11 Wed	18 °C	JOG	14:50	9.6 km	1:00:59	6:20/km	137 m	154 bpm	163 bpm	156	1.9	Reebok Floatride Energy 4	6:10/km
	09.11 Thu		JOG	16:22	7.0 km	42:17	6:02/km		146 bpm	156 bpm	92		Adidas Adios 6.2
	10.11 Fri	15 °C	JOG	09:14	9.6 km	58:50	6:08/km	131 m	157 bpm	168 bpm	162	2.0	Reebok Floatride Energy 4	5:59/km
	11.11 Sat	20 °C	JOG	14:18	14.0 km	1:25:47	6:07/km	107 m	156 bpm	166 bpm	231	0.0	NB FuelCell Rebel	6:02/km
	12.11 Sun		JOG	15:32	7.0 km	42:30	6:04/km		148 bpm	158 bpm	96		NB FuelCell Rebel
	13.11 Mon		JOG	14:18	8.0 km	48:15	6:03/km		150 bpm	157 bpm	114		NB FuelCell Rebel
	14.11 Tue	17 °C	JOG	10:05	8.2 km	51:16	6:17/km	90 m	151 bpm	164 bpm	123	0.7	Reebok Floatride Energy 4	6:11/km
	15.11 Wed		JOG	14:35	7.0 km	42:15	6:02/km		148 bpm	157 bpm	98		NB FuelCell Rebel
	16.11 Thu	16 °C	JOG	09:31	10.5 km	1:04:53	6:11/km	158 m	156 bpm	166 bpm	172	1.6	Adidas Adios 5	6:01/km
	17.11 Fri		JOG	09:37	7.0 km	42:17	6:02/km		147 bpm	155 bpm	90		NB FuelCell Rebel
	18.11 Sat		JOG	16:22	8.1 km	45:16	5:35/km		153 bpm	163 bpm	113		NB FuelCell Rebel
	19.11 Sun	21 °C	JOG	16:28	7.4 km	46:50	6:22/km	84 m	152 bpm	161 bpm	117	1.1	Reebok Floatride Energy 4	6:15/km
	20.11 Mon	22 °C	JOG	13:59	8.1 km	49:52	6:11/km	84 m	156 bpm	163 bpm	134	0.8	Reebok Floatride Energy 4	6:04/km
	21.11 Tue	22 °C	JOG	16:47	7.4 km	47:15	6:21/km	69 m	155 bpm	164 bpm	124	1.0	Reebok Floatride Energy 4	6:13/km
	22.11 Wed		JOG	15:07	7.0 km	42:11	6:02/km		150 bpm	157 bpm	98		NB FuelCell Rebel
	23.11 Thu		JOG	06:14	5.0 km	30:09	6:02/km		151 bpm	160 bpm	72		Adidas Adios 6.2
	24.11 Fri		JOG	14:44	8.0 km	48:10	6:01/km		148 bpm	156 bpm	107		Adidas Adios 6.2
	25.11 Sat	19 °C	JOG	14:42	15.1 km	1:34:48	6:16/km	176 m	156 bpm	164 bpm	250	1.4	Adidas Adios 5	6:08/km
	26.11 Sun		JOG	15:23	7.0 km	42:13	6:03/km		147 bpm	154 bpm	90
	27.11 Mon		JOG	16:34	7.0 km	42:13	6:02/km		149 bpm	158 bpm	97		NB FuelCell Rebel
	28.11 Tue	18 °C	JOG	09:59	10.5 km	1:06:37	6:22/km	156 m	156 bpm	166 bpm	176	1.3	Reebok Floatride Energy 4	6:13/km
	29.11 Wed		JOG	15:18	7.0 km	42:15	6:02/km		147 bpm	155 bpm	91		NB FuelCell Rebel
	30.11 Thu	19 °C	JOG	14:23	9.6 km	59:31	6:12/km	152 m	156 bpm	165 bpm	160	2.0	Reebok Floatride Energy 4	6:02/km
30x Running		18 °C		250.7 km	1d 01:43:01	6:09/km	1,660 m	152 bpm	168 bpm	3792			6:08/km