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Total distance: 17,253.56 km Number of activities: 1854x
Total duration: 63d 20:55:25 First activity: 02.07.2007
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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxTRIMPTemp.SplitsTitleCS
01.01. Sun
02.01. MonTDL5,00 km25:005:00/km367 kcal98
03.01. Tue
04.01. WedTDL10,00 km50:005:00/km733 kcal197
05.01. Thu
06.01. FriDL10,00 km55:005:30/km807 kcal134
07.01. Sat
08.01. Sun
09.01. MonTDL11,00 km1:00:005:27/km880 kcal236
10.01. TueTDL7,00 km33:204:46/km489 kcal131
11.01. Wed
12.01. Thu
13.01. FriDL8,25 km41:205:01/km609 kcal150 bpm171 bpm1245 °C
14.01. Sat
15.01. SunDL16,06 km1:27:115:26/km1176 kcal141 bpm151 bpm2061 °C
16.01. Mon
17.01. TueDL11,00 km59:475:26/km877 kcal145
18.01. WedTDL8,00 km40:005:00/km587 kcal157
19.01. Thu
20.01. FriFS11,00 km58:425:20/km861 kcal167
21.01. Sat
22.01. SunRG17,22 km1:42:005:55/km1264 kcal132 bpm150 bpm1976 °C
23.01. Mon
24.01. Tue
25.01. WedDL18,00 km1:38:115:27/km1440 kcal238
26.01. Thu
27.01. FriRG5,00 km30:006:00/km440 kcal51
28.01. Sat
29.01. SunRG7,21 km40:335:37/km527 kcal133 bpm146 bpm800 °C
30.01. Mon
31.01. Tue
01.02. Wed
02.02. Thu
03.02. FriRG10,00 km1:00:006:00/km880 kcal102
04.02. Sat
05.02. SunDL20,01 km1:47:025:21/km1851 kcal148 bpm159 bpm296-4 °C
06.02. Mon
07.02. Tue
08.02. WedTDL5,14 km24:024:41/km380 kcal152 bpm165 bpm71-5 °C
09.02. Thu
10.02. Fri
11.02. SatTDL8,25 km40:444:56/km612 kcal152 bpm162 bpm124-5 °C
12.02. SunDL13,26 km1:11:265:23/km970 kcal141 bpm152 bpm167-7 °C
13.02. Mon
14.02. TueIT10,00 km52:365:16/km771 kcal207
15.02. Wed
16.02. ThuTDL5,18 km26:285:07/km381 kcal142 bpm151 bpm653 °C
17.02. FriDL10,00 km57:085:43/km838 kcal139
18.02. Sat
19.02. Sun
20.02. MonTDL10,00 km52:105:13/km765 kcal205
21.02. Tue
22.02. WedIT10,00 km49:575:00/km733 kcal196
23.02. Thu
24.02. FriDL17,50 km1:35:305:27/km1401 kcal232
25.02. Sat
26.02. SunFS17,54 km1:31:555:14/km1285 kcal145 bpm173 bpm2367 °C
27.02. Mon
28.02. Tue
29.02. WedTDL10,00 km49:304:57/km726 kcal195
01.03. Thu
02.03. FriDL18,00 km1:39:005:30/km1452 kcal240
03.03. Sat
04.03. SunDL21,18 km1:54:535:25/km1545 kcal142 bpm158 bpm27314 °C
05.03. Mon
06.03. Tue
07.03. WedIT12,00 km1:00:535:04/km893 kcal239
08.03. Thu
09.03. FriRG15,18 km1:26:565:44/km1113 kcal140 bpm161 bpm2008 °C
10.03. Sat
11.03. SunDL15,18 km1:21:495:23/km1110 kcal146 bpm166 bpm21510 °C
12.03. Mon
13.03. Tue
14.03. WedIT3,00 km15:005:00/km220 kcal59
15.03. ThuDL12,00 km1:05:275:27/km960 kcal159
16.03. FriRG5,07 km31:386:14/km376 kcal124 bpm133 bpm4913 °C
17.03. Sat
18.03. SunWK10,00 km45:184:32/km664 kcal157 bpm166 bpm14911 °CHeini-Langlotz-Lauf
19.03. Mon
20.03. TueTDL8,44 km42:445:04/km620 kcal144 bpm158 bpm11015 °C
21.03. Wed
22.03. ThuRG11,64 km1:10:496:05/km860 kcal134 bpm158 bpm14220 °C
23.03. FriFS10,04 km46:584:41/km738 kcal148 bpm161 bpm12921 °C
24.03. Sat
25.03. SunDL18,06 km1:39:445:31/km1322 kcal140 bpm150 bpm22818 °C
26.03. Mon
27.03. TueTDL11,19 km58:215:13/km822 kcal140 bpm148 bpm13520 °C
28.03. WedDL10,02 km55:445:34/km737 kcal135 bpm143 bpm11421 °C
29.03. Thu
30.03. FriIT10,04 km46:124:36/km678 kcal149 bpm168 bpm13310 °C
31.03. Sat
01.04. SunDL14,28 km1:18:215:29/km1044 kcal135 bpm142 bpm16010 °C
02.04. Mon
03.04. TueDL10,07 km55:595:34/km735 kcal133 bpm140 bpm11018 °C
04.04. Wed
05.04. ThuIT10,05 km47:234:43/km739 kcal148 bpm162 bpm13116 °C
06.04. Fri
07.04. SatDL8,02 km46:005:44/km748 kcal130 bpm142 bpm846 °C
08.04. Sun
09.04. MonDL24,01 km2:14:035:35/km2233 kcal142 bpm158 bpm3218 °C
10.04. Tue
11.04. WedTDL10,04 km50:085:00/km942 kcal145 bpm151 bpm12913 °C
12.04. Thu
13.04. FriRG6,26 km36:415:52/km578 kcal127 bpm163 bpm6415 °C
14.04. Sat
15.04. Sun
16.04. MonRG10,09 km1:00:255:59/km946 kcal127 bpm134 bpm10213 °C
17.04. Tue
18.04. WedRG10,09 km1:01:016:03/km938 kcal125 bpm140 bpm10015 °C
19.04. Thu
20.04. Fri
21.04. Sat
22.04. Sun
23.04. MonRG5,11 km31:406:12/km481 kcal129 bpm144 bpm5611 °C
24.04. Tue
25.04. Wed
26.04. ThuDL10,07 km55:255:30/km938 kcal142 bpm152 bpm13412 °C
27.04. FriTDL5,03 km24:564:57/km471 kcal146 bpm158 bpm6721 °C
28.04. Sat
29.04. SunWK21,10 km1:56:505:32/km1714 kcal154 bpm171 bpm36826 °CHeidelberg Halbma...
30.04. Mon
01.05. TueRG8,78 km50:235:44/km816 kcal137 bpm144 bpm10725 °C
02.05. WedDL8,28 km45:265:29/km768 kcal137 bpm146 bpm9821 °C
03.05. Thu
04.05. Fri
05.05. SatFS8,28 km42:435:10/km774 kcal144 bpm168 bpm10615 °C
06.05. SunDL10,26 km55:205:24/km954 kcal140 bpm166 bpm12818 °C
07.05. Mon
08.05. Tue
09.05. WedTDL10,04 km48:434:51/km944 kcal148 bpm158 bpm13523 °C
10.05. ThuRG5,01 km30:306:05/km471 kcal130 bpm141 bpm5529 °C
11.05. Fri
12.05. SatWK21,10 km1:42:524:53/km1509 kcal154 bpm170 bpm32216 °CMannheim Halbmara...
13.05. Sun
14.05. Mon
15.05. TueRG4,59 km26:255:45/km426 kcal128 bpm141 bpm4716 °C
16.05. Wed
17.05. Thu
18.05. Fri4,14 km25:516:15/km362 kcal138 bpm159 bpm5819 °C
0,50 km9:4319:26/km38 kcal148 bpm160 bpm2818 °C
0,74 km8:3811:40/km53 kcal136 bpm147 bpm1916 °C
1,40 km8:235:59/km130 kcal147 bpm161 bpm2216 °C
19.05. Sat
20.05. Sun2,12 km12:095:44/km199 kcal134 bpm151 bpm2524 °C
1,06 km13:2012:35/km80 kcal152 bpm215 bpm4224 °C
2,09 km12:145:51/km195 kcal149 bpm154 bpm3523 °C
21.05. Mon
22.05. TueTDL8,27 km40:494:56/km778 kcal149 bpm162 bpm11524 °C
23.05. Wed
24.05. Thu3,65 km19:175:17/km342 kcal136 bpm144 bpm4122 °C
0,77 km8:5711:37/km60 kcal150 bpm158 bpm2622 °C
2,57 km13:175:10/km236 kcal144 bpm153 bpm3421 °C
25.05. Fri
26.05. Sat
27.05. SunTDL10,20 km48:434:47/km953 kcal149 bpm161 bpm13827 °C
28.05. Mon
29.05. TueTDL5,03 km23:184:38/km470 kcal148 bpm162 bpm6626 °C
30.05. Wed
31.05. ThuRG8,31 km50:376:05/km779 kcal128 bpm136 bpm8722 °C
01.06. Fri
02.06. Sat
03.06. Sun
04.06. Mon
05.06. TueTDL5,04 km22:284:27/km470 kcal151 bpm166 bpm6825 °C
06.06. Wed
07.06. ThuDL11,63 km1:03:155:26/km1080 kcal142 bpm153 bpm15319 °C
08.06. Fri
09.06. SatWK10,00 km45:004:30/km660 kcal163 bpm174 bpm17123 °CViernheimer Cityl...
10.06. Sun
11.06. Mon
12.06. Tue
13.06. Wed
14.06. Thu
15.06. FriDL6,02 km33:315:34/km559 kcal137 bpm150 bpm7328 °C
16.06. Sat
17.06. Sun
18.06. Mon
19.06. Tue
20.06. Wed
21.06. Thu
22.06. Fri
23.06. Sat
24.06. Sun
25.06. Mon
26.06. Tue
27.06. Wed
28.06. Thu
29.06. Fri
30.06. Sat
01.07. SunFS6,63 km34:545:16/km619 kcal148 bpm163 bpm9923 °C
02.07. Mon
03.07. Tue
04.07. WedDL6,35 km33:445:19/km593 kcal141 bpm159 bpm8626 °C
05.07. Thu
06.07. FriTDL5,03 km25:185:02/km470 kcal145 bpm160 bpm6722 °C
07.07. Sat
08.07. SunTDL15,00 km1:17:315:10/km1395 kcal148 bpm166 bpm22023 °C
09.07. Mon
10.07. Tue
11.07. WedDL10,35 km59:255:44/km962 kcal136 bpm151 bpm12514 °C
12.07. Thu
13.07. FriDL8,27 km47:095:42/km763 kcal136 bpm147 bpm10016 °C
14.07. Sat
15.07. SunDL0,25 km1:205:20/km23 kcal108 bpm125 bpm215 °C
TDL6,07 km28:014:37/km571 kcal151 bpm164 bpm8315 °C
DL0,17 km0:525:06/km14 kcal148 bpm150 bpm214 °C
16.07. MonFS10,24 km53:135:12/km12 m781 kcal144 bpm155 bpm13515 °C0.0
17.07. Tue
18.07. WedDL7,16 km39:525:34/km8 m665 kcal140 bpm152 bpm9322 °C0.0
19.07. ThuTDL8,26 km40:044:51/km9 m588 kcal150 bpm160 bpm11718 °C0.0
20.07. Fri
21.07. Sat
22.07. SunLL18,53 km1:46:185:44/km154 m1731 kcal139 bpm155 bpm24417 °CWaldlauf0.0
23.07. Mon
24.07. TueTDL8,31 km41:565:03/km4 m776 kcal149 bpm163 bpm12223 °C0.0
25.07. Wed
26.07. ThuDL8,88 km50:405:42/km5 m827 kcal141 bpm152 bpm11826 °C0.0
27.07. Fri
28.07. Sat
29.07. SunLL23,90 km2:21:145:55/km46 m2232 kcal138 bpm151 bpm31116 °C0.0
30.07. Mon
31.07. TueIT9,50 km47:365:01/km5 m892 kcal149 bpm163 bpm13318 °C0.0
01.08. Wed
02.08. ThuDL8,65 km48:445:38/km4 m804 kcal137 bpm147 bpm10522 °C0.0
03.08. Fri
04.08. Sat
05.08. SunLL26,86 km2:36:355:50/km75 m2505 kcal139 bpm160 bpm36124 °C0.0
06.08. MonDL8,55 km49:195:46/km5 m798 kcal135 bpm156 bpm10020 °C0.0
07.08. Tue
08.08. WedIT8,69 km43:044:57/km5 m819 kcal147 bpm158 bpm11820 °C0.0
09.08. Thu
10.08. FriTDL8,24 km41:004:59/km4 m776 kcal144 bpm154 bpm10618 °C0.0
11.08. Sat
12.08. SunLL25,09 km2:33:236:07/km36 m2351 kcal131 bpm146 bpm28818 °C0.0
13.08. Mon
14.08. TueTDL8,25 km40:474:57/km4 m777 kcal145 bpm156 bpm10730 °C0.0
15.08. Wed
16.08. Thu
17.08. FriDL9,14 km48:505:21/km5 m716 kcal143 bpm154 bpm12122 °C0.0
18.08. Sat
19.08. SunLL22,71 km2:16:376:01/km28 m2123 kcal133 bpm152 bpm27027 °C0.0
20.08. Mon
21.08. TueIT14,14 km1:16:035:23/km5 m1327 kcal148 bpm164 bpm21434 °CIntervall0.0
22.08. Wed
23.08. ThuDL10,20 km59:235:49/km12 m953 kcal132 bpm143 bpm11628 °C0.0
24.08. Fri
25.08. SatTDL12,11 km1:04:275:19/km5 m1130 kcal138 bpm150 bpm14229 °C0.0
26.08. SunLL22,21 km2:10:525:54/km42 m2078 kcal126 bpm138 bpm21418 °C0.0
27.08. Mon
28.08. TueIT10,00 km52:285:15/km5 m931 kcal140 bpm160 bpm12229 °CIntervall0.0
29.08. WedDL11,51 km1:08:455:58/km8 m1078 kcal132 bpm141 bpm13029 °C0.0
30.08. Thu
31.08. FriTDL15,00 km1:21:445:27/km5 m1392 kcal134 bpm144 bpm16421 °CTDL0.0
01.09. Sat
02.09. SunLL25,65 km2:31:275:54/km53 m2385 kcal131 bpm146 bpm28125 °C0.0
03.09. Mon
04.09. TueIT16,40 km1:28:185:23/km4 m1536 kcal140 bpm156 bpm20626 °CIntervall0.0
05.09. Wed
06.09. ThuDL18,36 km1:49:335:58/km16 m1708 kcal129 bpm141 bpm19322 °C0.0
07.09. Fri
08.09. Sat
09.09. SunLL27,44 km2:42:195:55/km27 m2548 kcal130 bpm151 bpm30129 °C0.0
10.09. Mon
11.09. TueDL12,21 km1:09:245:41/km5 m1128 kcal138 bpm147 bpm15224 °C0.0
12.09. Wed
13.09. ThuTDL16,99 km1:29:595:18/km5 m1574 kcal140 bpm150 bpm20619 °Cflotter DL0.0
14.09. Fri
15.09. SatRG11,33 km1:11:286:18/km4 m1063 kcal122 bpm134 bpm10720 °C0.0
16.09. SunLL30,04 km2:57:475:55/km35 m2797 kcal129 bpm147 bpm31724 °C0.0
17.09. Mon
18.09. TueIT11,09 km58:265:16/km2 m1033 kcal138 bpm161 bpm13223 °CIntervall0.0
19.09. Wed
20.09. Thu
21.09. FriDL6,75 km38:235:41/km5 m563 kcal128 bpm151 bpm6822 °C0.0
22.09. Sat
23.09. SunWA1,50 km9:006:00/km132 kcal1521 °C
WK21,10 km1:37:204:37/km43 m1428 kcal155 bpm168 bpm31221 °CBadenmarathon0.0
WA1,50 km9:006:00/km132 kcal1521 °C
24.09. Mon
25.09. Tue
26.09. WedRG9,17 km56:156:08/km5 m856 kcal129 bpm141 bpm10022 °C0.0
27.09. ThuDL16,00 km1:29:585:37/km16 m1479 kcal133 bpm146 bpm17317 °C0.0
28.09. Fri
29.09. SatDL11,22 km1:06:285:55/km16 m975 kcal128 bpm141 bpm11418 °C0.0
30.09. Sun
01.10. Mon
02.10. TueIT17,21 km1:29:435:13/km4 m1599 kcal139 bpm157 bpm20918 °CIntervall0.0
03.10. WedDL23,12 km2:05:185:25/km39 m2144 kcal139 bpm157 bpm28219 °C0.0
04.10. Thu
05.10. FriRG9,88 km1:01:426:15/km5 m905 kcal125 bpm135 bpm9821 °C0.0
06.10. Sat
07.10. SunLL32,15 km3:01:345:39/km61 m2979 kcal134 bpm157 bpm36715 °C5 km Endbeschleun...0.0
08.10. Mon
09.10. TueDL9,96 km59:055:56/km5 m867 kcal125 bpm135 bpm9414 °C0.0
10.10. Wed
11.10. ThuDL16,95 km1:40:445:57/km4 m1477 kcal133 bpm159 bpm19516 °C0.0
12.10. FriTDL19,54 km1:42:125:14/km5 m1815 kcal141 bpm156 bpm24416 °Cflotter DL0.0
13.10. Sat
14.10. SunLL32,33 km2:59:255:33/km49 m3004 kcal137 bpm157 bpm39516 °CLongJog0.0
15.10. Mon
16.10. TueDL8,07 km46:045:43/km5 m746 kcal128 bpm160 bpm8214 °C0.0
17.10. Wed
18.10. ThuIT20,27 km1:42:075:02/km22 m1893 kcal146 bpm157 bpm26820 °CIntervall0.0
19.10. Fri
20.10. SatDL8,77 km52:005:56/km4 m763 kcal128 bpm138 bpm9021 °C0.0
21.10. SunLL25,52 km2:33:056:00/km33 m2245 kcal127 bpm162 bpm25819 °C0.0
22.10. Mon
23.10. TueDL10,01 km1:00:166:01/km5 m884 kcal130 bpm138 bpm10816 °C0.0
24.10. WedIT8,29 km44:345:23/km4 m770 kcal136 bpm150 bpm9616 °CIntervall0.0
25.10. ThuRG5,22 km32:226:12/km5 m475 kcal125 bpm147 bpm5210 °C0.0
26.10. Fri
27.10. Sat
28.10. SunWK42,20 km3:37:345:09/km106 m3191 kcal154 bpm163 bpm6854 °CFrankfurt Marathon0.0
29.10. Mon
30.10. Tue
31.10. Wed
01.11. Thu
02.11. Fri
03.11. SatDL7,30 km40:305:33/km5 m594 kcal137 bpm149 bpm8710 °C0.0
04.11. SunDL7,27 km40:025:30/km5 m587 kcal140 bpm151 bpm9210 °C0.0
05.11. Mon
06.11. Tue
07.11. Wed
08.11. Thu
09.11. Fri
10.11. Sat
11.11. SunDL10,06 km54:185:24/km5 m934 kcal146 bpm159 bpm14610 °C0.0
12.11. Mon
13.11. TueTDL5,05 km21:434:18/km3 m469 kcal154 bpm170 bpm722 °C0.0
14.11. Wed
15.11. Thu
16.11. Fri
17.11. Sat
18.11. SunDL11,56 km1:07:425:51/km9 m848 kcal141 bpm156 bpm1616 °C0.0
19.11. Mon
20.11. Tue
21.11. WedTDL5,27 km24:394:41/km4 m389 kcal152 bpm165 bpm765 °C0.0
22.11. Thu
23.11. Fri
24.11. SatTDL5,35 km24:074:30/km4 m354 kcal152 bpm161 bpm7410 °C0.0
25.11. SunDL15,01 km1:21:375:26/km11 m1097 kcal141 bpm150 bpm1949 °C0.0
26.11. Mon
27.11. Tue
28.11. Wed
29.11. ThuTDL9,11 km43:124:45/km4 m672 kcal151 bpm162 bpm1304 °C0.0
30.11. Fri
01.12. Sat
02.12. SunDL11,04 km1:02:275:39/km6 m805 kcal136 bpm149 bpm1340 °C0.0
03.12. Mon
04.12. Tue
05.12. Wed
06.12. ThuTDL10,01 km50:145:01/km5 m739 kcal148 bpm161 bpm1421 °C0.0
07.12. Fri
08.12. Sat
09.12. SunDL16,16 km1:31:585:41/km29 m1181 kcal144 bpm153 bpm2300 °C0.0
10.12. Mon
11.12. Tue
12.12. WedDL8,35 km45:475:29/km4 m610 kcal142 bpm157 bpm111-4 °C0.0
13.12. Thu
14.12. Fri
15.12. Sat
16.12. SunDL17,25 km1:34:295:29/km25 m1257 kcal144 bpm158 bpm2417 °C0.0
17.12. Mon
18.12. TueFS10,27 km49:414:50/km5 m759 kcal154 bpm171 bpm1595 °C0.0
19.12. Wed
20.12. Thu
21.12. Fri
22.12. SatFS8,30 km42:595:11/km4 m610 kcal148 bpm160 bpm1215 °C0.0
23.12. Sun
24.12. MonTDL8,30 km38:444:40/km4 m613 kcal156 bpm167 bpm13212 °C0.0
25.12. Tue
26.12. WedDL13,39 km1:13:235:29/km16 m980 kcal143 bpm156 bpm1798 °C0.0
27.12. Thu
28.12. FriIT8,74 km43:395:00/km4 m641 kcal145 bpm159 bpm1146 °C0.0
29.12. Sat
30.12. SunWK10,00 km44:164:26/km48 m649 kcal159 bpm169 bpm1567 °CSpiridon Silveste...0.0
31.12. Mon
167x Laufen1.885,04 km7d 03:51:075:28/km1.283 m159715 kcal139 bpm215 bpm2469616 °C

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