RUNALYZE Sign up for free Features

Activity data of brennr

Total distance:	26 931,29 km	Number of activities:	2833x
Total duration:	96d 00:23:17

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	61x	31 km 133 km	481,67 km -	1d 19:13:13	5:23/km	3 429 m	40 326 kcal	137 bpm	170 bpm		4400	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2014, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Wed
	02.01 Thu			TDL	10,18 km	50:44	4:59/km	12 m	861 kcal	149 bpm	160 bpm		144	5 °C			FR620	0,0
	03.01 Fri
	04.01 Sat			TDL	8,28 km	41:34	5:01/km		682 kcal	144 bpm	155 bpm		106	3 °C			FR620	0,0
	05.01 Sun			DL	7,61 km	41:33	5:28/km	12 m	634 kcal	133 bpm	143 bpm		83	3 °C			FR620	0,0
	06.01 Mon
	07.01 Tue
	08.01 Wed			TDL	8,33 km	38:34	4:38/km	12 m	677 kcal	151 bpm	160 bpm		117	8 °C			FR620	0,0
	09.01 Thu
	10.01 Fri			DL	10,18 km	53:55	5:18/km	17 m	848 kcal	137 bpm	147 bpm		119	3 °C			FR620	0,0
	11.01 Sat
	12.01 Sun			LL	17,39 km	1:31:30	5:16/km	12 m	1 452 kcal	141 bpm	150 bpm		217	0 °C			FR620	0,0
	13.01 Mon
	14.01 Tue
	15.01 Wed			TDL	5,00 km	22:50	4:34/km		386 kcal	144 bpm	158 bpm		61	5 °C			FR620	0,0
				DL	5,35 km	28:20	5:18/km	8 m	473 kcal	142 bpm	149 bpm		70	5 °C			FR620	0,0
	16.01 Thu
	17.01 Fri			TDL	10,34 km	50:31	4:53/km	16 m	864 kcal	147 bpm	157 bpm		140	3 °C			FR620	0,0
	18.01 Sat
	19.01 Sun			LL	17,36 km	1:28:52	5:07/km	25 m	1 629 kcal	142 bpm	165 bpm		219	2 °C				0,0
	20.01 Mon
	21.01 Tue
	22.01 Wed			TDL	10,00 km	47:30	4:45/km		697 kcal				187	0 °C
				WA	1,00 km	5:30	5:30/km		81 kcal				9	0 °C
	23.01 Thu
	24.01 Fri
	25.01 Sat			DL	10,00 km	52:22	5:14/km		939 kcal	136 bpm	147 bpm		113	1 °C				0,0
				TDL	9,02 km	42:43	4:44/km	5 m	855 kcal	150 bpm	157 bpm		125	1 °C				0,0
	26.01 Sun
	27.01 Mon			DL	8,00 km	43:36	5:27/km		639 kcal				106	0 °C			Steigungen Level 5
	28.01 Tue
	29.01 Wed			TDL	8,00 km	40:00	5:00/km		587 kcal				157	3 °C			Steigungen Level 10
	30.01 Thu
	31.01 Fri			LL	16,02 km	1:22:54	5:10/km	17 m	1 503 kcal	141 bpm	149 bpm		195	1 °C				0,0
	01.02 Sat
	02.02 Sun			DL	15,00 km	1:15:39	5:03/km	8 m	1 416 kcal	142 bpm	152 bpm		180	0 °C				0,0
	03.02 Mon
	04.02 Tue
	05.02 Wed			TDL	10,00 km	46:30	4:39/km		682 kcal				183	0 °C
				WA	1,00 km	5:30	5:30/km		81 kcal				9	0 °C
	06.02 Thu
	07.02 Fri			TDL	9,09 km	41:52	4:36/km	2 m	862 kcal	147 bpm	156 bpm		114	7 °C				0,0
	08.02 Sat
	09.02 Sun			DL	13,08 km	1:06:13	5:04/km	16 m	1 239 kcal	139 bpm	145 bpm		148	0 °C				0,0
	10.02 Mon
	11.02 Tue			DL	8,00 km	44:00	5:30/km		645 kcal				107	0 °C			Hügeltraining Lev...
	12.02 Wed
	13.02 Thu			DL	9,00 km	46:48	5:12/km		686 kcal				114	0 °C
	14.02 Fri			DL	9,02 km	47:51	5:18/km	2 m	844 kcal	136 bpm	160 bpm		95	8 °C				0,0
				WA	0,40 km	2:14	5:35/km		35 kcal	130 bpm	138 bpm		4	8 °C				0,0
	15.02 Sat
	16.02 Sun			LL	15,10 km	1:17:34	5:08/km	14 m	1 416 kcal	137 bpm	148 bpm		167	0 °C				0,0
	17.02 Mon
	18.02 Tue			TDL	10,01 km	46:56	4:41/km	1 m	950 kcal	145 bpm	167 bpm		123	0 °C				0,0
	19.02 Wed
	20.02 Thu			TDL	10,00 km	47:30	4:45/km		697 kcal				187	9 °C
				WA	1,00 km	5:30	5:30/km		81 kcal				9	9 °C
	21.02 Fri
	22.02 Sat
	23.02 Sun			LL	15,40 km	1:19:41	5:10/km	13 m	1 450 kcal	139 bpm	150 bpm		179	4 °C				0,0
	24.02 Mon
	25.02 Tue			IT	10,00 km	47:00	4:42/km		689 kcal				185	10 °C
	26.02 Wed
	27.02 Thu			LL	20,00 km	1:45:00	5:15/km		1 540 kcal				298	3 °C
	28.02 Fri
	01.03 Sat
	02.03 Sun
	03.03 Mon
	04.03 Tue			RG	5,15 km	29:32	5:44/km		483 kcal	128 bpm	135 bpm		52	7 °C			nach Krankheit un...	0,0
	05.03 Wed
	06.03 Thu			DL	10,24 km	52:51	5:10/km		961 kcal	142 bpm	151 bpm		127	0 °C				0,0
	07.03 Fri
	08.03 Sat
	09.03 Sun			DL	18,33 km	1:34:31	5:09/km	9 m	1 717 kcal	146 bpm	159 bpm		255	20 °C				0,0
	10.03 Mon
	11.03 Tue
	12.03 Wed			TDL	9,10 km	40:07	4:25/km		588 kcal				158	10 °C
	13.03 Thu
	14.03 Fri			TDL	10,00 km	48:00	4:48/km		704 kcal				189	10 °C
	15.03 Sat			DL	7,03 km	36:27	5:11/km		660 kcal	133 bpm	142 bpm		71	0 °C				0,0
	16.03 Sun			FS	11,50 km	57:12	4:58/km	8 m	1 084 kcal	142 bpm	159 bpm		138	0 °C				0,0
	17.03 Mon
	18.03 Tue			IT	8,00 km	38:00	4:45/km		557 kcal				149	0 °C
	19.03 Wed
	20.03 Thu
	21.03 Fri			DL	10,03 km	56:59	5:41/km	5 m	938 kcal	129 bpm	142 bpm		100	16 °C				0,0
	22.03 Sat
	23.03 Sun				0,49 km	2:51	5:49/km		48 kcal	127 bpm	148 bpm		5	9 °C				0,0
				WK	10,00 km	43:22	4:20/km	25 m	636 kcal	160 bpm	165 bpm		155	9 °C			Heini-Langlotz-Lauf	0,0
				WA	4,17 km	23:09	5:33/km		392 kcal	141 bpm	146 bpm		55	9 °C				0,0
	24.03 Mon
	25.03 Tue
	26.03 Wed
	27.03 Thu
	28.03 Fri
	29.03 Sat
	30.03 Sun
	31.03 Mon			DL	10,24 km	52:57	5:10/km		962 kcal	149 bpm	160 bpm		150	14 °C			erster Lauf nach ...	0,0
	01.04 Tue			TDL	4,10 km	17:56	4:22/km		388 kcal	156 bpm	166 bpm		59	14 °C				0,0
				TDL	3,24 km	14:14	4:24/km	4 m	302 kcal	159 bpm	165 bpm		50	14 °C				0,0
	02.04 Wed
	03.04 Thu			DL	5,63 km	29:38	5:16/km		527 kcal	137 bpm	148 bpm		64	22 °C				0,0
	04.04 Fri
	05.04 Sat
	06.04 Sun			WK	21,10 km	1:46:46	5:04/km	404 m	1 566 kcal	155 bpm	171 bpm		344	14 °C			Heidelberg Halbma...	3,3
	07.04 Mon
	08.04 Tue
	09.04 Wed			TDL	8,35 km	40:49	4:53/km		790 kcal	143 bpm	153 bpm		103	0 °C				0,0
	10.04 Thu
	11.04 Fri
	12.04 Sat			DL	8,75 km	47:30	5:26/km		697 kcal				115	16 °C
	13.04 Sun			TDL	13,00 km	1:02:39	4:49/km	18 m	1 236 kcal	150 bpm	171 bpm		181	16 °C				0,0
	14.04 Mon
	15.04 Tue			FS	12,19 km	57:20	4:42/km		1 152 kcal	146 bpm	156 bpm		154	9 °C				0,0
	16.04 Wed
	17.04 Thu			FS	8,32 km	42:28	5:06/km		782 kcal	138 bpm	148 bpm		95	16 °C				0,0
	18.04 Fri
	19.04 Sat
	20.04 Sun
	21.04 Mon			DL	25,04 km	2:13:56	5:21/km	43 m	2 343 kcal	144 bpm	161 bpm		340	17 °C				0,0
	22.04 Tue
	23.04 Wed			TW	12,00 km	1:03:08	5:16/km	43 m	1 119 kcal	140 bpm	155 bpm		146	20 °C				0,0
	24.04 Thu
	25.04 Fri
	26.04 Sat
	27.04 Sun			LL	27,54 km	2:29:31	5:26/km	43 m	2 566 kcal	138 bpm	155 bpm		329	14 °C				0,0
	28.04 Mon
	29.04 Tue
	30.04 Wed			TDL	10,24 km	47:11	4:36/km	2 m	965 kcal	151 bpm	165 bpm		140	14 °C				0,0
				WA	0,55 km	2:59	5:25/km		50 kcal	140 bpm	150 bpm		7	14 °C				0,0
	01.05 Thu
	02.05 Fri			DL	10,37 km	56:00	5:24/km		982 kcal	136 bpm	144 bpm		118	12 °C				0,0
	03.05 Sat
	04.05 Sun			IT	12,20 km	55:38	4:34/km		1 148 kcal	149 bpm	162 bpm		160	14 °C				0,0
	05.05 Mon
	06.05 Tue			DL	10,32 km	53:10	5:09/km		972 kcal	142 bpm	152 bpm		128	15 °C				0,0
	07.05 Wed
	08.05 Thu
	09.05 Fri			FS	10,70 km	53:11	4:58/km		780 kcal	141 bpm	152 bpm		130	18 °C				0,0
	10.05 Sat
	11.05 Sun			DL	15,26 km	1:16:34	5:01/km	10 m	1 074 kcal	138 bpm	153 bpm		173	13 °C				0,0
	12.05 Mon
	13.05 Tue
	14.05 Wed			TDL	13,41 km	1:03:54	4:46/km	24 m	937 kcal	143 bpm	155 bpm		164	7 °C				0,0
	15.05 Thu
	16.05 Fri			DL	10,26 km	54:23	5:18/km	13 m	798 kcal	141 bpm	150 bpm		130	18 °C				0,0
	17.05 Sat			DL	17,41 km	1:27:09	5:00/km	14 m	1 445 kcal	147 bpm	159 bpm		238	20 °C				0,0
	18.05 Sun
	19.05 Mon			IT	8,33 km	39:10	4:42/km		574 kcal	149 bpm	168 bpm		113	24 °C				0,0
	20.05 Tue
	21.05 Wed			DL	8,74 km	46:26	5:19/km		681 kcal	142 bpm	154 bpm		114	27 °C				0,0
	22.05 Thu
	23.05 Fri			TDL	5,02 km	20:59	4:11/km		308 kcal	151 bpm	164 bpm		67	21 °C				0,0
	24.05 Sat
	25.05 Sun			DL	9,11 km	49:38	5:27/km	2 m	728 kcal	137 bpm	147 bpm		108	23 °C				0,0
	26.05 Mon
	27.05 Tue			DL	10,27 km	53:15	5:11/km	1 m	781 kcal	139 bpm	150 bpm		123	18 °C				0,0
	28.05 Wed
	29.05 Thu			RG	2,74 km	19:41	7:11/km		289 kcal	110 bpm	136 bpm		22	17 °C				0,0
				FS	1,96 km	9:38	4:55/km	2 m	158 kcal	140 bpm	149 bpm		23	17 °C				0,0
	30.05 Fri
	31.05 Sat			WK	21,10 km	1:43:26	4:54/km	30 m	1 517 kcal	162 bpm	171 bpm		387	21 °C			Mannheim Halbmara...	0,0
	01.06 Sun
	02.06 Mon
	03.06 Tue
	04.06 Wed			DL	8,88 km	50:11	5:39/km	12 m	672 kcal	130 bpm	143 bpm		92	16 °C				0,0
	05.06 Thu
	06.06 Fri			DL	9,24 km	47:50	5:11/km	5 m	789 kcal	144 bpm	155 bpm		120	27 °C				0,0
	07.06 Sat
	08.06 Sun			DL	8,04 km	44:46	5:34/km	4 m	703 kcal	140 bpm	155 bpm		103	33 °C				0,0
	09.06 Mon
	10.06 Tue			DL	10,01 km	51:54	5:11/km	2 m	830 kcal	143 bpm	153 bpm		127	31 °C				0,0
	11.06 Wed
	12.06 Thu			DL	10,02 km	51:57	5:11/km	5 m	817 kcal	140 bpm	150 bpm		120	26 °C				0,0
	13.06 Fri			TDL	5,11 km	22:46	4:27/km		389 kcal	147 bpm	160 bpm		62	25 °C				0,0
	14.06 Sat
	15.06 Sun			DL	15,13 km	1:18:52	5:13/km	17 m	1 241 kcal	142 bpm	151 bpm		189	22 °C				0,0
	16.06 Mon
	17.06 Tue			DL	13,05 km	1:09:01	5:17/km	5 m	1 048 kcal	138 bpm	148 bpm		151	20 °C				0,0
	18.06 Wed
	19.06 Thu			TDL	9,16 km	43:30	4:45/km	4 m	742 kcal	146 bpm	156 bpm		114	22 °C				0,0
	20.06 Fri
	21.06 Sat
	22.06 Sun			LL	18,11 km	1:36:25	5:19/km	22 m	1 611 kcal	146 bpm	156 bpm		252	24 °C				0,0
	23.06 Mon
	24.06 Tue
	25.06 Wed			DL	10,24 km	56:51	5:33/km	5 m	764 kcal	130 bpm	138 bpm		102	19 °C				0,0
	26.06 Thu
	27.06 Fri			DL	11,01 km	59:13	5:23/km	4 m	896 kcal	137 bpm	149 bpm		125	24 °C				0,0
	28.06 Sat
	29.06 Sun			LL	21,11 km	1:52:51	5:21/km	24 m	1 678 kcal	139 bpm	155 bpm		252	17 °C				0,0
	30.06 Mon
	01.07 Tue			TDL	10,01 km	46:51	4:41/km		811 kcal	149 bpm	162 bpm		132	20 °C				0,0
	02.07 Wed
	03.07 Thu			DL	10,27 km	56:12	5:28/km	4 m	815 kcal	135 bpm	144 bpm		114	28 °C				0,0
	04.07 Fri
	05.07 Sat
	06.07 Sun			DL	10,01 km	54:03	5:24/km		884 kcal	143 bpm	155 bpm		134	29 °C				0,0
	07.07 Mon			TDL	5,20 km	23:51	4:35/km		401 kcal	147 bpm	160 bpm		64	23 °C				0,0
	08.07 Tue
	09.07 Wed			FS	6,01 km	29:56	4:59/km	8 m	476 kcal	138 bpm	151 bpm		66	13 °C				0,0
	10.07 Thu
	11.07 Fri
	12.07 Sat
	13.07 Sun
	14.07 Mon			DL	8,34 km	46:59	5:38/km		693 kcal	132 bpm	142 bpm		88	24 °C				0,0
	15.07 Tue
	16.07 Wed			TDL	9,93 km	48:27	4:53/km		838 kcal	148 bpm	157 bpm		134	26 °C				0,0
	17.07 Thu
	18.07 Fri			DL	9,09 km	48:46	5:22/km		783 kcal	140 bpm	152 bpm		112	32 °C				0,0
	19.07 Sat
	20.07 Sun			LL	27,50 km	2:30:00	5:27/km	60 m	2 200 kcal	141 bpm	159 bpm		383	23 °C				0,0
	21.07 Mon
	22.07 Tue
	23.07 Wed			WA	1,61 km	10:05	6:16/km		120 kcal	116 bpm	131 bpm		13	29 °C				0,0
				DL	10,93 km	58:00	5:18/km	4 m	915 kcal	142 bpm	151 bpm		139	29 °C				0,0
	24.07 Thu
	25.07 Fri			TDL	9,90 km	48:23	4:53/km		787 kcal	144 bpm	152 bpm		120	23 °C				0,0
	26.07 Sat
	27.07 Sun			LL	30,19 km	2:46:36	5:31/km	48 m	2 443 kcal	146 bpm	163 bpm		438	27 °C
	28.07 Mon
	29.07 Tue
	30.07 Wed
	31.07 Thu			FS	10,00 km	53:45	5:23/km		788 kcal				153				9km in 45min + 1k...
	01.08 Fri			DL	10,01 km	54:29	5:27/km	4 m	803 kcal	138 bpm	149 bpm		120	27 °C				0,0
	02.08 Sat
	03.08 Sun			TW	20,29 km	1:49:36	5:24/km	81 m	1 587 kcal	143 bpm	157 bpm		267	23 °C				0,0
	04.08 Mon
	05.08 Tue			TDL	10,25 km	49:22	4:49/km	8 m	803 kcal	148 bpm	160 bpm		136	22 °C				0,0
	06.08 Wed
	07.08 Thu			TW	9,11 km	54:31	5:59/km	415 m	800 kcal				214				Steigung 4-5%, Ab...
	08.08 Fri
	09.08 Sat
	10.08 Sun			TW	14,30 km	1:37:45	6:50/km	624 m	1 408 kcal	140 bpm	158 bpm		229	21 °C			Revierguide	6,3
				TW	4,05 km	33:29	8:16/km	282 m	544 kcal	150 bpm	162 bpm		98	24 °C			Revierguide	5,1
				DL	8,70 km	49:21	5:40/km		790 kcal	147 bpm	155 bpm		131	26 °C				0,0
	11.08 Mon
	12.08 Tue
	13.08 Wed			FS	13,88 km	1:09:32	5:01/km	4 m	1 020 kcal	143 bpm	155 bpm		170	19 °C				0,0
				WA	1,14 km	6:16	5:30/km	1 m	94 kcal	147 bpm	151 bpm		16	19 °C				0,0
	14.08 Thu
	15.08 Fri
	16.08 Sat
	17.08 Sun			LL	25,78 km	2:40:13	6:13/km	370 m	2 246 kcal	143 bpm	160 bpm		398	27 °C			Pals
	18.08 Mon
	19.08 Tue			IT	8,89 km	44:25	5:00/km	40 m	693 kcal	147 bpm	161 bpm		122	27 °C			Pals	0,0
	20.08 Wed
	21.08 Thu
	22.08 Fri			FS	11,30 km	1:02:46	5:33/km	49 m	808 kcal	128 bpm	143 bpm		115	17 °C			Pals	0,0
	23.08 Sat
	24.08 Sun
	25.08 Mon			TW	30,13 km	3:26:38	6:51/km	472 m	2 676 kcal	139 bpm	161 bpm		476	16 °C			Pals	3,0
	26.08 Tue
	27.08 Wed
	28.08 Thu			FS	5,02 km	25:34	5:06/km		350 kcal	131 bpm	152 bpm		51	18 °C			Pals	0,0
	29.08 Fri			TDL	10,03 km	49:53	4:58/km		792 kcal	145 bpm	153 bpm		127	25 °C				0,0
	30.08 Sat
	31.08 Sun			RG	5,09 km	29:20	5:46/km		368 kcal	123 bpm	135 bpm		45	16 °C				0,0
	01.09 Mon			LL	30,00 km	2:47:00	5:34/km		2 449 kcal	135 bpm	158 bpm		341
	02.09 Tue
	03.09 Wed
	04.09 Thu			DL	10,00 km	52:30	5:15/km		770 kcal				127
	05.09 Fri			DL	5,03 km	27:19	5:26/km		408 kcal	134 bpm	143 bpm		54	25 °C				0,0
	06.09 Sat
	07.09 Sun			RG	10,01 km	1:00:10	6:01/km	1 m	815 kcal	132 bpm	141 bpm		115	25 °C				0,0
	08.09 Mon
	09.09 Tue
	10.09 Wed			FS	8,32 km	43:20	5:13/km		638 kcal	138 bpm	158 bpm		95	18 °C				0,0
	11.09 Thu
	12.09 Fri
	13.09 Sat			WK	42,20 km	5:53:51	8:23/km	1 855 m	5 190 kcal	146 bpm	160 bpm		905	11 °C			Jungfrau Marathon	7,7
	14.09 Sun
	15.09 Mon
	16.09 Tue
	17.09 Wed			TDL	5,03 km	23:56	4:45/km		385 kcal	144 bpm	158 bpm		60	25 °C				0,0
	18.09 Thu
	19.09 Fri			DL	5,09 km	28:25	5:35/km		413 kcal	131 bpm	148 bpm		52	25 °C				0,0
	20.09 Sat
	21.09 Sun			TDL	10,01 km	49:52	4:59/km	1 m	827 kcal	147 bpm	160 bpm		134	20 °C				0,0
	22.09 Mon
	23.09 Tue
	24.09 Wed			DL	8,31 km	45:49	5:31/km		624 kcal	133 bpm	142 bpm		88	16 °C				0,0
	25.09 Thu
	26.09 Fri			DL	10,01 km	52:25	5:14/km	5 m	851 kcal	143 bpm	153 bpm		129	18 °C				0,0
	27.09 Sat
	28.09 Sun			DL	13,27 km	1:12:26	5:28/km	20 m	1 131 kcal	141 bpm	152 bpm		170	22 °C				0,0
	29.09 Mon
	30.09 Tue
	01.10 Wed
	02.10 Thu			DL	13,02 km	1:12:57	5:36/km	16 m	1 021 kcal	134 bpm	145 bpm		146	22 °C				0,0
	03.10 Fri			DL	8,32 km	45:19	5:27/km		650 kcal	135 bpm	161 bpm		92	21 °C				0,0
	04.10 Sat
	05.10 Sun			WK	8,78 km	56:35	6:27/km	461 m	830 kcal	156 bpm	170 bpm		183	14 °C			Himmelsleiter Trail	6,0
	06.10 Mon
	07.10 Tue
	08.10 Wed
	09.10 Thu
	10.10 Fri			DL	10,12 km	55:43	5:30/km		786 kcal	135 bpm	146 bpm		113	18 °C				0,0
	11.10 Sat
	12.10 Sun			WK	15,03 km	1:28:41	5:54/km	672 m	1 564 kcal	158 bpm	175 bpm		300	15 °C			Strahlenburg Trail	6,8
	13.10 Mon
	14.10 Tue
	15.10 Wed			TDL	10,01 km	49:22	4:56/km	4 m	820 kcal	148 bpm	160 bpm		135	17 °C				0,0
	16.10 Thu
	17.10 Fri			IT	9,15 km	44:25	4:51/km		705 kcal	144 bpm	158 bpm		112	17 °C				0,0
	18.10 Sat
	19.10 Sun			TW	11,81 km	1:01:31	5:13/km	51 m	999 kcal	143 bpm	159 bpm		150	23 °C				0,0
	20.10 Mon
	21.10 Tue
	22.10 Wed
	23.10 Thu
	24.10 Fri			RG	6,13 km	37:00	6:02/km		497 kcal	128 bpm	140 bpm		64	14 °C			Achillodynie	0,0
	25.10 Sat
	26.10 Sun			RG	8,87 km	55:07	6:13/km	4 m	713 kcal	130 bpm	140 bpm		100	17 °C			Achillodynie	0,0
	27.10 Mon
	28.10 Tue
	29.10 Wed
	30.10 Thu			RG	6,01 km	39:22	6:33/km	4 m	454 kcal	119 bpm	131 bpm		54	14 °C				0,0
	31.10 Fri
	01.11 Sat
	02.11 Sun			RG	9,07 km	55:53	6:10/km	1 m	742 kcal	130 bpm	143 bpm		101	16 °C				0,0
	03.11 Mon
	04.11 Tue
	05.11 Wed
	06.11 Thu			DL	6,00 km	32:44	5:27/km	8 m	505 kcal	140 bpm	151 bpm		75	9 °C				0,0
	07.11 Fri			DL	5,08 km	28:10	5:33/km		394 kcal	130 bpm	142 bpm		51	9 °C				0,0
	08.11 Sat
	09.11 Sun
	10.11 Mon
	11.11 Tue
	12.11 Wed
	13.11 Thu
	14.11 Fri			RG	2,80 km	17:00	6:04/km		249 kcal	133 bpm	149 bpm		33	11 °C			Lauftechnik-Semin...
	15.11 Sat
	16.11 Sun
	17.11 Mon			DL	7,21 km	37:46	5:14/km	4 m	610 kcal	146 bpm	159 bpm		100	9 °C				0,0
	18.11 Tue
	19.11 Wed
	20.11 Thu
	21.11 Fri			TDL	6,53 km	32:47	5:01/km		541 kcal	149 bpm	161 bpm		93	3 °C				0,0
	22.11 Sat
	23.11 Sun			TDL	7,01 km	34:37	4:56/km		581 kcal	150 bpm	165 bpm		100	6 °C			Wechsel: Mittel- ...	0,0
	24.11 Mon
	25.11 Tue
	26.11 Wed				6,00 km	32:00	5:20/km		469 kcal				73
	27.11 Thu
	28.11 Fri
	29.11 Sat			WA	2,39 km	12:15	5:08/km		180 kcal				21	5 °C			Polar M400-Staffe...
				TDL	9,37 km	46:10	4:56/km	25 m	677 kcal	160 bpm	166 bpm		163	4 °C			Polar M400-Staffe...
				WA	0,90 km	5:22	5:58/km		79 kcal				9	4 °C			Polar M400-Staffe...
	30.11 Sun
	01.12 Mon
	02.12 Tue
	03.12 Wed			DL	9,10 km	51:40	5:41/km	1 m	747 kcal	137 bpm	169 bpm		112	2 °C				0,0
	04.12 Thu
	05.12 Fri
	06.12 Sat
	07.12 Sun			DL	11,04 km	1:00:05	5:27/km	8 m	946 kcal	144 bpm	154 bpm		149	5 °C				0,0
	08.12 Mon
	09.12 Tue
	10.12 Wed			DL	6,00 km	32:40	5:27/km		479 kcal				79
	11.12 Thu
	12.12 Fri			DL	7,00 km	38:09	5:27/km		560 kcal				93
	13.12 Sat
	14.12 Sun
	15.12 Mon			DL	10,02 km	53:26	5:20/km	9 m	829 kcal	140 bpm	152 bpm		124	7 °C				0,0
	16.12 Tue
	17.12 Wed
	18.12 Thu			DL	7,00 km	38:09	5:27/km		560 kcal				93
	19.12 Fri
	20.12 Sat
	21.12 Sun			DL	15,19 km	1:18:01	5:08/km	13 m	1 298 kcal	150 bpm	158 bpm		225	7 °C				0,0
	22.12 Mon
	23.12 Tue			DL	8,25 km	42:39	5:10/km	5 m	703 kcal	146 bpm	157 bpm		113	9 °C				0,0
	24.12 Wed
	25.12 Thu
	26.12 Fri			DL	10,21 km	52:45	5:10/km	9 m	859 kcal	145 bpm	157 bpm		136	4 °C				0,0
	27.12 Sat
	28.12 Sun			DL	8,75 km	45:00	5:09/km		729 kcal	143 bpm	159 bpm		111	-3 °C				0,0
	29.12 Mon			DL	8,33 km	44:59	5:24/km		721 kcal	143 bpm	151 bpm		111	-2 °C				0,0
	30.12 Tue
	31.12 Wed
164x Laufen					1 683,54 km	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team