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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
28.12 Mon | ||||||||||||||||||
29.12 Tue | TDL | 10,00 km | 47:30 | 4:45/km | 697 kcal | 144 bpm | 153 bpm | 120 | FR630 | |||||||||
30.12 Wed | ||||||||||||||||||
31.12 Thu | ||||||||||||||||||
01.01 Fri | FS | 10,01 km | 49:44 | 4:58/km | 18 m | 890 kcal | 150 bpm | 167 bpm | 144 | 3 °C | FR630 | 0,0 | ||||||
02.01 Sat | ||||||||||||||||||
03.01 Sun | DL | 10,23 km | 53:22 | 5:13/km | 21 m | 887 kcal | 142 bpm | 150 bpm | 129 | 6 °C | FR630 | 0,0 | ||||||
3x Laufen | 30,24 km | 2:30:36 | 4:59/km | 39 m | 2 474 kcal | 145 bpm | 167 bpm | 393 | 4 °C |
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