Activity data of brennr

Total distance:	26 931,29 km	Number of activities:	2833x
Total duration:	96d 00:23:17

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	61x	31 km 134 km	481,67 km -	1d 19:13:13	5:23/km	3 429 m	40 326 kcal	137 bpm	170 bpm		4400	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.01 Fri	FS	10,01 km	49:44	4:58/km	18 m	890 kcal	150 bpm	167 bpm		144	3 °C		FR630	0,0
	02.01 Sat
	03.01 Sun	DL	10,23 km	53:22	5:13/km	21 m	887 kcal	142 bpm	150 bpm		129	6 °C		FR630	0,0
	04.01 Mon
	05.01 Tue
	06.01 Wed	DL	10,05 km	55:44	5:33/km	13 m	880 kcal	135 bpm	147 bpm		115	5 °C		FR630	0,0
	07.01 Thu
	08.01 Fri
	09.01 Sat	RG	4,68 km	27:22	5:51/km	107 m	408 kcal	129 bpm	144 bpm		47	12 °C		FR630	0,2
	10.01 Sun	WK	10,00 km	45:29	4:33/km	145 m	667 kcal	161 bpm	171 bpm		164	11 °C		FR630	0,2
	11.01 Mon
	12.01 Tue
	13.01 Wed	TDL	10,00 km	50:00	5:00/km		733 kcal	143 bpm	151 bpm		121			FR630
	14.01 Thu
	15.01 Fri	TDL	10,00 km	50:00	5:00/km		733 kcal	139 bpm	150 bpm		111			FR630
	16.01 Sat
	17.01 Sun
	18.01 Mon	DL	10,04 km	54:18	5:25/km	17 m	838 kcal	135 bpm	146 bpm		111	0 °C		FR630	0,0
	19.01 Tue	DL	15,12 km	1:21:16	5:22/km	22 m	1 320 kcal	140 bpm	148 bpm		184	-3 °C		FR630	0,0
	20.01 Wed
	21.01 Thu
	22.01 Fri	TDL	10,22 km	51:09	5:00/km	17 m	860 kcal	142 bpm	154 bpm		123	-1 °C		FR630	0,0
	23.01 Sat
	24.01 Sun	RG	5,10 km	28:19	5:33/km	2 m	470 kcal	138 bpm	146 bpm		62	6 °C		FR630	0,0
	25.01 Mon
	26.01 Tue	TDL	10,00 km	47:32	4:45/km		843 kcal	149 bpm	161 bpm		134			FR630
	27.01 Wed
	28.01 Thu
	29.01 Fri	TDL	15,01 km	1:13:54	4:55/km	35 m	1 274 kcal	149 bpm	157 bpm		205	9 °C		FR630	0,0
	30.01 Sat
	31.01 Sun	FS	5,25 km	25:14	4:48/km	2 m	429 kcal	145 bpm	155 bpm		66	7 °C		FR630	0,0
14x Laufen			135,71 km	11:33:23	5:07/km	399 m	11 232 kcal	142 bpm	171 bpm		1716	4 °C