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Activity data of brennr

Total distance:	26 380,53 km	Number of activities:	2760x
Total duration:	93d 21:37:36

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2023	113x	15 km 66 km	748,58 km -	2d 21:49:08	5:36/km	6 561 m	65 063 kcal	137 bpm	198 bpm		7980	18 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x

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January, 2016, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Fri			FS	10,01 km	49:44	4:58/km	18 m	890 kcal	150 bpm	167 bpm		144	3 °C			FR630	0,0
	02.01 Sat
	03.01 Sun			DL	10,23 km	53:22	5:13/km	21 m	887 kcal	142 bpm	150 bpm		129	6 °C			FR630	0,0
	04.01 Mon
	05.01 Tue
	06.01 Wed			DL	10,05 km	55:44	5:33/km	13 m	880 kcal	135 bpm	147 bpm		115	5 °C			FR630	0,0
	07.01 Thu
	08.01 Fri
	09.01 Sat			RG	4,68 km	27:22	5:51/km	107 m	408 kcal	129 bpm	144 bpm		47	12 °C			FR630	0,2
	10.01 Sun			WK	10,00 km	45:29	4:33/km	145 m	667 kcal	161 bpm	171 bpm		164	11 °C			FR630	0,2
	11.01 Mon
	12.01 Tue
	13.01 Wed			TDL	10,00 km	50:00	5:00/km		733 kcal	143 bpm	151 bpm		121				FR630
	14.01 Thu
	15.01 Fri			TDL	10,00 km	50:00	5:00/km		733 kcal	139 bpm	150 bpm		111				FR630
	16.01 Sat
	17.01 Sun
	18.01 Mon			DL	10,04 km	54:18	5:25/km	17 m	838 kcal	135 bpm	146 bpm		111	0 °C			FR630	0,0
	19.01 Tue			DL	15,12 km	1:21:16	5:22/km	22 m	1 320 kcal	140 bpm	148 bpm		184	-3 °C			FR630	0,0
	20.01 Wed
	21.01 Thu
	22.01 Fri			TDL	10,22 km	51:09	5:00/km	17 m	860 kcal	142 bpm	154 bpm		123	-1 °C			FR630	0,0
	23.01 Sat
	24.01 Sun			RG	5,10 km	28:19	5:33/km	2 m	470 kcal	138 bpm	146 bpm		62	6 °C			FR630	0,0
	25.01 Mon
	26.01 Tue			TDL	10,00 km	47:32	4:45/km		843 kcal	149 bpm	161 bpm		134				FR630
	27.01 Wed
	28.01 Thu
	29.01 Fri			TDL	15,01 km	1:13:54	4:55/km	35 m	1 274 kcal	149 bpm	157 bpm		205	9 °C			FR630	0,0
	30.01 Sat
	31.01 Sun			FS	5,25 km	25:14	4:48/km	2 m	429 kcal	145 bpm	155 bpm		66	7 °C			FR630	0,0
	01.02 Mon
	02.02 Tue
	03.02 Wed			DL	11,01 km	1:00:17	5:29/km	17 m	934 kcal	135 bpm	147 bpm		123	4 °C			FR630	0,0
	04.02 Thu
	05.02 Fri			TDL	9,00 km	44:15	4:55/km		649 kcal	142 bpm	151 bpm		106				FR630
	06.02 Sat			DL	8,67 km	44:21	5:07/km	22 m	729 kcal	141 bpm	151 bpm		104	14 °C			FR630	0,0
				DL	7,49 km	38:17	5:07/km	19 m	644 kcal	145 bpm	153 bpm		98	14 °C			FR630	0,0
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed			TDL	10,00 km	50:00	5:00/km		733 kcal	142 bpm	159 bpm		120	6 °C			FR630
	11.02 Thu
	12.02 Fri			DL	10,00 km	52:30	5:15/km		770 kcal				127	1 °C			FR630
	13.02 Sat
	14.02 Sun			DL	10,01 km	53:49	5:23/km	10 m	880 kcal	139 bpm	149 bpm		119	7 °C			FR630	0,0
	15.02 Mon
	16.02 Tue
	17.02 Wed			TDL	10,00 km	47:00	4:42/km		689 kcal	149 bpm	164 bpm		134	0 °C			FR630
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun			LL	17,02 km	1:35:45	5:38/km	61 m	1 496 kcal	141 bpm	153 bpm		224	12 °C			FR630	0,0
	22.02 Mon
	23.02 Tue
	24.02 Wed			TDL	10,00 km	50:00	5:00/km		733 kcal	140 bpm	159 bpm		115	0 °C			FR630
	25.02 Thu
	26.02 Fri			IT	11,00 km	53:30	4:52/km		785 kcal	149 bpm	157 bpm		149	0 °C			FR630
	27.02 Sat			TDL	6,79 km	32:48	4:50/km	33 m	547 kcal	147 bpm	163 bpm		90	8 °C			FR630	0,0
				TDL	9,77 km	48:56	5:01/km	10 m	824 kcal	149 bpm	164 bpm		138	9 °C			FR630	0,0
	28.02 Sun
	29.02 Mon			TDL	8,00 km	40:00	5:00/km		587 kcal	137 bpm	148 bpm		84	-10 °C			FR630
	01.03 Tue
	02.03 Wed			TDL	9,00 km	45:00	5:00/km		660 kcal	138 bpm	145 bpm		97	-6 °C			FR630
	03.03 Thu
	04.03 Fri			DL	10,00 km	52:30	5:15/km		770 kcal	140 bpm	159 bpm		120	-4 °C			FR630
	05.03 Sat
	06.03 Sun
	07.03 Mon			DL	10,02 km	52:57	5:17/km	16 m	930 kcal	135 bpm	143 bpm		12	3 °C			FR630	0,0
				WA	0,82 km	5:20	6:30/km	3 m	73 kcal	125 bpm	142 bpm		9	3 °C			FR630	0,0
	08.03 Tue
	09.03 Wed
	10.03 Thu			IT	10,00 km	45:30	4:33/km		667 kcal	153 bpm	162 bpm		141	-1 °C			FR630
				WA	0,20 km	1:07	5:35/km		16 kcal	142 bpm	152 bpm		3	-1 °C			FR630
	11.03 Fri			RG	6,01 km	32:08	5:21/km	2 m	511 kcal	138 bpm	145 bpm		70	8 °C			FR630	0,0
	12.03 Sat
	13.03 Sun			FS	13,01 km	1:04:57	5:00/km	40 m	1 056 kcal	143 bpm	155 bpm		160	10 °C			FR630	0,0
	14.03 Mon
	15.03 Tue			TDL	6,00 km	31:00	5:10/km		455 kcal	135 bpm	151 bpm		64	3 °C			FR630
	16.03 Wed
	17.03 Thu
	18.03 Fri			DL	7,00 km	38:30	5:30/km		565 kcal	130 bpm	143 bpm		70				FR630
	19.03 Sat
	20.03 Sun			WA	0,83 km	5:02	6:04/km	4 m	72 kcal	128 bpm	140 bpm		9	6 °C			FR630	0,0
				WK	10,00 km	44:26	4:27/km	61 m	652 kcal	159 bpm	168 bpm		154	6 °C			FR630	0,0
				WA	1,14 km	7:09	6:16/km		114 kcal	133 bpm	137 bpm		14	6 °C			FR630	0,0
	21.03 Mon
	22.03 Tue			DL	8,30 km	44:15	5:20/km	19 m	721 kcal	140 bpm	148 bpm		100	10 °C			FR630	0,0
	23.03 Wed
	24.03 Thu			DL	8,00 km	42:00	5:15/km		616 kcal	132 bpm	140 bpm		81	3 °C			FR630
	25.03 Fri
	26.03 Sat
	27.03 Sun			LL	18,13 km	1:34:23	5:12/km	37 m	1 600 kcal	147 bpm	157 bpm		254	13 °C			FR630	0,0
	28.03 Mon
	29.03 Tue			DL	10,54 km	58:00	5:30/km		851 kcal				141	10 °C
	30.03 Wed
	31.03 Thu			TDL	8,01 km	40:17	5:02/km		768 kcal				158	1 °C			FR630
	01.04 Fri
	02.04 Sat			DL	15,04 km	1:17:57	5:11/km	27 m	1 264 kcal	144 bpm	164 bpm		198	12 °C				0,0
	03.04 Sun			RG	5,08 km	28:48	5:40/km	2 m	440 kcal	133 bpm	144 bpm		56	19 °C				0,0
	04.04 Mon
	05.04 Tue			IT	7,50 km	36:00	4:48/km		528 kcal	143 bpm	154 bpm		90	9 °C
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat			WK	10,00 km	45:14	4:31/km	36 m	663 kcal	158 bpm	167 bpm		155	13 °C				0,0
	10.04 Sun			RG	5,57 km	30:19	5:27/km	4 m	457 kcal	133 bpm	140 bpm		59	17 °C				0,0
	11.04 Mon
	12.04 Tue
	13.04 Wed			DL	11,03 km	58:37	5:19/km	8 m	929 kcal	138 bpm	148 bpm		129	11 °C				0,0
	14.04 Thu
	15.04 Fri			TDL	9,00 km	45:00	5:00/km		660 kcal	137 bpm	148 bpm		96	1 °C
	16.04 Sat			DL	10,02 km	53:56	5:23/km	17 m	835 kcal	138 bpm	147 bpm		116	13 °C				0,0
	17.04 Sun			RG	5,20 km	40:43	7:50/km	3 m	398 kcal				70	11 °C			Training Mini-Mar...	0,0
				WA	0,40 km	2:44	6:50/km	2 m	40 kcal				5	11 °C			Training Bambinil...	0,7
	18.04 Mon
	19.04 Tue			DL	9,17 km	49:12	5:22/km	16 m	753 kcal	135 bpm	142 bpm		101	13 °C				0,0
	20.04 Wed
	21.04 Thu			RG	4,43 km	30:42	6:56/km	6 m	331 kcal	114 bpm	135 bpm		37	20 °C			Training Mini-Mar...	0,0
	22.04 Fri
	23.04 Sat
	24.04 Sun			WK	21,10 km	1:52:11	5:19/km	771 m	1 645 kcal	152 bpm	167 bpm		336	4 °C				5,9
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri			DL	11,50 km	1:08:31	5:57/km		1 005 kcal	124 bpm	137 bpm		109	12 °C
	30.04 Sat			FS	8,87 km	43:08	4:52/km	16 m	772 kcal	154 bpm	162 bpm		133	14 °C				0,0
	01.05 Sun			TDL	4,80 km	21:57	4:34/km	4 m	378 kcal	148 bpm	160 bpm		61	18 °C				0,0
	02.05 Mon
	03.05 Tue
	04.05 Wed			DL	5,18 km	26:27	5:06/km	9 m	440 kcal	142 bpm	148 bpm		63	8 °C				0,0
	05.05 Thu
	06.05 Fri			TW	12,03 km	1:02:24	5:11/km	83 m	1 062 kcal	147 bpm	157 bpm		168	25 °C				0,0
	07.05 Sat
	08.05 Sun			FS	8,26 km	39:59	4:50/km	16 m	717 kcal	154 bpm	164 bpm		126	21 °C				0,0
	09.05 Mon
	10.05 Tue			FS	8,32 km	42:19	5:05/km	19 m	663 kcal	139 bpm	156 bpm		95	19 °C				0,0
	11.05 Wed			RG	4,85 km	27:16	5:37/km	12 m	401 kcal	130 bpm	149 bpm		49	19 °C				0,0
	12.05 Thu
	13.05 Fri
	14.05 Sat			WA	0,53 km	3:16	6:10/km		45 kcal	126 bpm	142 bpm		6	12 °C				0,0
				WK	10,00 km	44:57	4:30/km	57 m	659 kcal	160 bpm	173 bpm		160	12 °C				0,0
	15.05 Sun			DL	8,31 km	44:24	5:21/km	19 m	709 kcal	139 bpm	148 bpm		99	10 °C				0,0
	16.05 Mon
	17.05 Tue			DL	8,33 km	44:37	5:21/km	16 m	669 kcal	134 bpm	143 bpm		89	16 °C				0,0
	18.05 Wed
	19.05 Thu			DL	10,01 km	51:48	5:10/km	20 m	818 kcal	139 bpm	149 bpm		116	18 °C				0,0
	20.05 Fri
	21.05 Sat			WA	1,01 km	5:35	5:32/km	8 m	80 kcal	127 bpm	140 bpm		10	24 °C				0,0
				TDL	2,49 km	10:04	4:03/km	18 m	186 kcal	157 bpm	169 bpm		34	24 °C				0,0
				WA	1,00 km	5:41	5:41/km	11 m	94 kcal	138 bpm	145 bpm		13	24 °C				0,0
	22.05 Sun
	23.05 Mon			TDL	15,14 km	1:12:24	4:47/km	14 m	1 250 kcal	146 bpm	163 bpm		192	14 °C				0,0
	24.05 Tue
	25.05 Wed			DL	10,01 km	52:15	5:13/km	18 m	827 kcal	136 bpm	146 bpm		109	17 °C				0,0
	26.05 Thu			DL	8,33 km	42:42	5:08/km	19 m	728 kcal	139 bpm	149 bpm		97	24 °C				0,0
	27.05 Fri
	28.05 Sat
	29.05 Sun			DL	12,10 km	1:02:27	5:10/km	42 m	1 036 kcal	138 bpm	148 bpm		135	22 °C				0,0
	30.05 Mon
	31.05 Tue			TDL	6,01 km	30:00	5:00/km	8 m	520 kcal	140 bpm	148 bpm		69	20 °C				0,0
	01.06 Wed
	02.06 Thu			DL	12,01 km	1:04:53	5:24/km	29 m	1 000 kcal	134 bpm	145 bpm		130	19 °C				0,0
	03.06 Fri
	04.06 Sat
	05.06 Sun			DL	13,30 km	1:11:12	5:21/km	46 m	1 124 kcal	136 bpm	146 bpm		147	19 °C				0,0
	06.06 Mon
	07.06 Tue			FS	10,01 km	47:36	4:45/km	20 m	850 kcal	147 bpm	165 bpm		129	28 °C				0,0
	08.06 Wed
	09.06 Thu			DL	10,15 km	52:49	5:12/km	7 m	848 kcal	135 bpm	142 bpm		107	21 °C				0,0
	10.06 Fri			IT	5,17 km	23:24	4:32/km	2 m	420 kcal	146 bpm	163 bpm		63	23 °C				0,0
	11.06 Sat
	12.06 Sun			DL	8,89 km	45:13	5:05/km	13 m	784 kcal	139 bpm	150 bpm		101	18 °C				0,0
	13.06 Mon
	14.06 Tue
	15.06 Wed			WK	5,67 km	24:33	4:20/km	50 m	482 kcal	157 bpm	165 bpm		82	18 °C				0,0
				WA	1,58 km	8:08	5:09/km	5 m	152 kcal	149 bpm	156 bpm		23	18 °C				0,0
	16.06 Thu
	17.06 Fri			WA	1,43 km	7:25	5:11/km		111 kcal	125 bpm	140 bpm		13	16 °C				0,0
				TBL	0,35 km	4:27	12:43/km		78 kcal	144 bpm	155 bpm		12	16 °C				0,0
				DL	8,85 km	46:18	5:14/km	12 m	811 kcal	141 bpm	148 bpm		107	16 °C				0,0
	18.06 Sat
	19.06 Sun			DL	13,43 km	1:09:07	5:09/km	39 m	1 115 kcal	137 bpm	148 bpm		149	17 °C				0,0
				TBL	0,15 km	1:47	11:53/km		31 kcal	146 bpm	157 bpm		5	17 °C				0,0
				WA	1,65 km	8:12	4:58/km	10 m	149 kcal	144 bpm	147 bpm		20	17 °C				0,0
	20.06 Mon
	21.06 Tue			DL	10,05 km	53:00	5:16/km	20 m	860 kcal	137 bpm	147 bpm		112	22 °C				0,0
	22.06 Wed			WA	2,00 km	11:00	5:30/km		161 kcal				19	14 °C
				TBL	0,35 km	3:00	8:34/km		44 kcal				4				616 Stufen
				DL	7,00 km	38:30	5:30/km		565 kcal				93	14 °C
	23.06 Thu
	24.06 Fri
	25.06 Sat			WK	10,00 km	43:22	4:20/km		636 kcal	158 bpm	167 bpm		147	19 °C			Ilvesheimer Insel...	0,0
	26.06 Sun
	27.06 Mon			RG	10,01 km	56:24	5:38/km	6 m	809 kcal	129 bpm	138 bpm		100	20 °C				0,0
	28.06 Tue
	29.06 Wed			WA	1,01 km	5:32	5:29/km		77 kcal	122 bpm	130 bpm		8	19 °C
				TBL	0,34 km	1:29	4:22/km		25 kcal	149 bpm	163 bpm		4	19 °C			FI-Tower-Run 2016
				WA	5,00 km	28:48	5:46/km		449 kcal	133 bpm	139 bpm		55	19 °C
	30.06 Thu
	01.07 Fri
	02.07 Sat			WK	10,00 km	43:59	4:24/km	12 m	645 kcal	159 bpm	167 bpm		151	18 °C			Sommerlauf Edingen	0,0
	03.07 Sun			RG	8,75 km	49:05	5:37/km	19 m	708 kcal	129 bpm	142 bpm		87	18 °C				0,0
	04.07 Mon
	05.07 Tue
	06.07 Wed			DL	10,15 km	54:34	5:23/km	6 m	850 kcal	134 bpm	144 bpm		109	22 °C				0,0
	07.07 Thu
	08.07 Fri
	09.07 Sat			TW	10,16 km	54:03	5:19/km	104 m	941 kcal	147 bpm	161 bpm		144	23 °C				0,0
	10.07 Sun			TDL	4,80 km	22:27	4:41/km	12 m	404 kcal	151 bpm	161 bpm		67	31 °C				0,0
	11.07 Mon
	12.07 Tue
	13.07 Wed			TDL	8,33 km	40:19	4:50/km	19 m	690 kcal	144 bpm	152 bpm		101	18 °C				0,0
	14.07 Thu			DL	14,64 km	1:17:55	5:19/km	91 m	1 119 kcal	135 bpm	156 bpm		161	14 °C				0,0
	15.07 Fri
	16.07 Sat
	17.07 Sun			DL	10,02 km	51:00	5:05/km	14 m	900 kcal	145 bpm	157 bpm		132	27 °C				0,0
	18.07 Mon
	19.07 Tue
	20.07 Wed			TW	10,63 km	1:09:19	6:31/km	670 m	1 111 kcal	141 bpm	162 bpm		162	31 °C				6,4
	21.07 Thu
	22.07 Fri
	23.07 Sat			DL	10,39 km	55:51	5:23/km	14 m	926 kcal	143 bpm	153 bpm		139	25 °C				0,0
	24.07 Sun
	25.07 Mon
	26.07 Tue			DL	14,35 km	1:16:31	5:20/km	37 m	1 247 kcal	144 bpm	156 bpm		191	25 °C				0,0
	27.07 Wed			TDL	0,40 km	1:20	3:20/km		20 kcal				5	27 °C
	28.07 Thu			TDL	7,57 km	37:32	4:57/km	2 m	637 kcal	143 bpm	152 bpm		92	24 °C				0,0
	29.07 Fri			TDL	4,80 km	22:10	4:37/km	2 m	386 kcal	145 bpm	157 bpm		57	25 °C				0,0
				WA	1,54 km	11:59	7:47/km		156 kcal	116 bpm	122 bpm		15	25 °C				0,0
	30.07 Sat
	31.07 Sun			DL	9,07 km	46:41	5:09/km	16 m	798 kcal	139 bpm	149 bpm		106	24 °C				0,0
	01.08 Mon
	02.08 Tue			DL	5,68 km	28:57	5:06/km	8 m	441 kcal	131 bpm	148 bpm		55	18 °C			Pokémon Run	0,0
	03.08 Wed			DL	14,58 km	1:16:34	5:15/km	32 m	1 281 kcal	141 bpm	153 bpm		179	25 °C				0,0
	04.08 Thu
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon
	09.08 Tue
	10.08 Wed
	11.08 Thu
	12.08 Fri			FS	5,37 km	26:44	4:59/km	45 m	528 kcal				76	28 °C				0,0
	13.08 Sat			TW	6,27 km	52:06	8:19/km	616 m	509 kcal				205	17 °C				5,9
	14.08 Sun
	15.08 Mon
	16.08 Tue			DL	8,29 km	46:03	5:33/km	114 m	805 kcal				112	28 °C				0,4
	17.08 Wed
	18.08 Thu
	19.08 Fri			DL	10,01 km	53:04	5:18/km	20 m	887 kcal	138 bpm	168 bpm		117	24 °C				0,0
	20.08 Sat
	21.08 Sun			TDL	12,82 km	1:01:12	4:46/km	16 m	1 100 kcal	149 bpm	158 bpm		170	20 °C				0,0
	22.08 Mon
	23.08 Tue			DL	10,01 km	55:58	5:35/km	17 m	909 kcal	138 bpm	150 bpm		124	28 °C				0,0
	24.08 Wed
	25.08 Thu			DL	13,02 km	1:08:40	5:16/km	27 m	1 156 kcal	143 bpm	155 bpm		167	32 °C				0,0
	26.08 Fri
	27.08 Sat
	28.08 Sun			TW	10,18 km	55:36	5:28/km	91 m	980 kcal	148 bpm	164 bpm		154	35 °C				0,0
				TW	5,04 km	27:23	5:26/km	46 m	495 kcal	156 bpm	167 bpm		88	34 °C				0,0
	29.08 Mon			DL	14,01 km	1:11:48	5:07/km	18 m	1 125 kcal	142 bpm	154 bpm		171	24 °C				0,0
	30.08 Tue			DL	4,85 km	24:41	5:05/km	12 m	390 kcal	136 bpm	146 bpm		52	17 °C				0,0
	31.08 Wed			DL	11,01 km	59:08	5:22/km	18 m	896 kcal	136 bpm	166 bpm		125	22 °C				0,0
	01.09 Thu
	02.09 Fri			DL	5,23 km	28:40	5:29/km	12 m	437 kcal	133 bpm	148 bpm		56	25 °C				0,0
	03.09 Sat
	04.09 Sun			DL	15,20 km	1:16:03	5:00/km	24 m	1 334 kcal	145 bpm	163 bpm		197	22 °C				0,0
	05.09 Mon
	06.09 Tue
	07.09 Wed			TW	10,20 km	50:20	4:56/km	105 m	892 kcal	147 bpm	161 bpm		136	27 °C				0,0
	08.09 Thu
	09.09 Fri			DL	10,02 km	50:33	5:03/km	18 m	859 kcal	141 bpm	152 bpm		119	26 °C				0,0
	10.09 Sat
	11.09 Sun			TDL	7,91 km	37:09	4:42/km	17 m	678 kcal	153 bpm	177 bpm		116	29 °C				0,0
	12.09 Mon
	13.09 Tue			DL	11,23 km	58:52	5:15/km	20 m	1 033 kcal	144 bpm	157 bpm		148	33 °C				0,0
	14.09 Wed
	15.09 Thu			DL	7,12 km	38:25	5:24/km	12 m	609 kcal	140 bpm	197 bpm		93	22 °C				0,0
	16.09 Fri
	17.09 Sat			WK	8,80 km	42:14	4:48/km	420 m	619 kcal	154 bpm	167 bpm		134	18 °C				3,3
	18.09 Sun
	19.09 Mon
	20.09 Tue			TDL	11,01 km	53:41	4:53/km		860 kcal	137 bpm	146 bpm		114
	21.09 Wed
	22.09 Thu			RG	6,20 km	35:30	5:44/km		521 kcal	126 bpm	145 bpm		55	8 °C
	23.09 Fri
	24.09 Sat
	25.09 Sun			WK	21,10 km	1:38:53	4:41/km	84 m	1 450 kcal	157 bpm	175 bpm		332	19 °C				0,0
	26.09 Mon
	27.09 Tue			DL	10,27 km	52:15	5:05/km		1 005 kcal				127
	28.09 Wed
	29.09 Thu			TDL	8,78 km	40:02	4:34/km		667 kcal	137 bpm	147 bpm		85	14 °C
	30.09 Fri
	01.10 Sat
	02.10 Sun			WK	8,77 km	57:07	6:31/km	729 m	1 062 kcal	154 bpm	165 bpm		177	16 °C				6,2
				WA	0,35 km	2:25	6:54/km	6 m	40 kcal	135 bpm	140 bpm		5	17 °C				1,2
	03.10 Mon
	04.10 Tue
	05.10 Wed			DL	10,71 km	55:14	5:09/km		1 050 kcal				134	7 °C
	06.10 Thu
	07.10 Fri			DL	5,21 km	28:21	5:26/km	2 m	455 kcal	133 bpm	141 bpm		56	13 °C				0,0
	08.10 Sat
	09.10 Sun			WK	14,48 km	1:04:26	4:27/km	24 m	945 kcal	159 bpm	169 bpm		225	12 °C				0,0
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu			TDL	10,00 km	50:00	5:00/km		733 kcal				197	3 °C
	14.10 Fri			DL	10,07 km	52:02	5:10/km	20 m	932 kcal	148 bpm	158 bpm		143	11 °C				0,0
	15.10 Sat
	16.10 Sun			TW	14,51 km	1:11:21	4:55/km	122 m	1 219 kcal	152 bpm	203 bpm		227	17 °C				0,0
	17.10 Mon
	18.10 Tue
	19.10 Wed			TDL	11,19 km	55:14	4:56/km		830 kcal	132 bpm	158 bpm		106	0 °C
	20.10 Thu
	21.10 Fri			TDL	11,67 km	55:00	4:43/km		823 kcal	135 bpm	179 bpm		114	1 °C
	22.10 Sat
	23.10 Sun			TW	7,78 km	42:10	5:25/km	298 m	797 kcal	156 bpm	166 bpm		139	7 °C			Strahlenburgtrail	4,6
	24.10 Mon
	25.10 Tue			DL	10,76 km	55:00	5:07/km		812 kcal	130 bpm	140 bpm		100	1 °C
	26.10 Wed
	27.10 Thu			TDL	12,60 km	1:00:16	4:47/km		1 239 kcal				237	6 °C
	28.10 Fri
	29.10 Sat
	30.10 Sun			WK	42,20 km	4:16:17	6:04/km	128 m	3 759 kcal	140 bpm	162 bpm		595	9 °C			Frankfurt Marathon	0,0
	31.10 Mon
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri			DL	8,01 km	46:35	5:49/km		934 kcal	192 bpm	205 bpm		324
	05.11 Sat
	06.11 Sun			TW	5,04 km	25:38	5:05/km		376 kcal	149 bpm	163 bpm		72	6 °C
	07.11 Mon
	08.11 Tue			DL	15,00 km	1:20:33	5:22/km		1 010 kcal	136 bpm	148 bpm		167
	09.11 Wed
	10.11 Thu			FS	9,01 km	46:53	5:12/km		641 kcal	139 bpm	148 bpm		106
	11.11 Fri
	12.11 Sat
	13.11 Sun			TW	6,28 km	31:19	4:59/km	29 m	473 kcal	150 bpm	162 bpm		90	6 °C				0,0
	14.11 Mon
	15.11 Tue			TDL	10,01 km	42:55	4:17/km		726 kcal	151 bpm	160 bpm		128
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun			RG	11,24 km	1:07:05	5:58/km	11 m	1 002 kcal	140 bpm	158 bpm		154	8 °C				0,0
	28.11 Mon
	29.11 Tue
	30.11 Wed			DL	10,78 km	55:01	5:06/km		919 kcal	145 bpm	177 bpm		144
	01.12 Thu
	02.12 Fri			DL	12,42 km	1:09:04	5:34/km	19 m	1 155 kcal	145 bpm	159 bpm		179	7 °C				0,0
	03.12 Sat
	04.12 Sun			TW	10,20 km	54:10	5:19/km	34 m	914 kcal	149 bpm	160 bpm		152	4 °C				0,0
	05.12 Mon
	06.12 Tue
	07.12 Wed			DL	15,18 km	1:16:18	5:02/km		1 193 kcal	140 bpm	153 bpm		175
	08.12 Thu
	09.12 Fri			TDL	16,67 km	1:21:48	4:54/km		1 340 kcal	145 bpm	158 bpm		212
	10.12 Sat			DL	13,70 km	1:14:19	5:25/km	21 m	1 202 kcal	145 bpm	158 bpm		192	6 °C				0,0
	11.12 Sun
	12.12 Mon			TDL	10,01 km	45:58	4:36/km		743 kcal	143 bpm	155 bpm		113
	13.12 Tue
	14.12 Wed
	15.12 Thu			TDL	12,01 km	59:31	4:57/km	6 m	1 056 kcal	155 bpm	173 bpm		191	7 °C				0,0
	16.12 Fri
	17.12 Sat
	18.12 Sun			DL	15,06 km	1:29:24	5:56/km	12 m	1 760 kcal	165 bpm	171 bpm		357	4 °C				0,0
	19.12 Mon
	20.12 Tue			DL	15,01 km	1:20:11	5:21/km		1 126 kcal	137 bpm	147 bpm		171
	21.12 Wed
	22.12 Thu			TDL	15,05 km	1:11:14	4:44/km		1 100 kcal	148 bpm	159 bpm		197
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue			DL	12,46 km	1:03:37	5:06/km	12 m	995 kcal	150 bpm	166 bpm		182	6 °C				0,0
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
179x Laufen				1 613,75 km	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C

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