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Total distance: 17,253.56 km Number of activities: 1854x
Total duration: 63d 20:55:25 First activity: 02.07.2007
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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxTRIMPTemp.SplitsTitleCS
01.01. FriFS10,01 km49:444:58/km18 m890 kcal150 bpm167 bpm1443 °CFR6300.0
02.01. Sat
03.01. SunDL10,23 km53:225:13/km21 m887 kcal142 bpm150 bpm1296 °CFR6300.0
04.01. Mon
05.01. Tue
06.01. WedDL10,05 km55:445:33/km13 m880 kcal135 bpm147 bpm1155 °CFR6300.0
07.01. Thu
08.01. Fri
09.01. SatRG4,68 km27:225:51/km107 m408 kcal129 bpm144 bpm4712 °CFR6300.2
10.01. SunWK10,00 km45:294:33/km148 m667 kcal161 bpm171 bpm16411 °CFR6300.2
11.01. Mon
12.01. Tue
13.01. WedTDL10,00 km50:005:00/km733 kcal143 bpm151 bpm121FR630
14.01. Thu
15.01. FriTDL10,00 km50:005:00/km733 kcal139 bpm150 bpm111FR630
16.01. Sat
17.01. Sun
18.01. MonDL10,04 km54:185:25/km18 m838 kcal135 bpm146 bpm1110 °CFR6300.0
19.01. TueDL15,12 km1:21:165:22/km22 m1320 kcal140 bpm148 bpm184-3 °CFR6300.0
20.01. Wed
21.01. Thu
22.01. FriTDL10,22 km51:095:00/km17 m860 kcal142 bpm154 bpm123-1 °CFR6300.0
23.01. Sat
24.01. SunRG5,10 km28:195:33/km2 m470 kcal138 bpm146 bpm626 °CFR6300.0
25.01. Mon
26.01. TueTDL10,00 km47:324:45/km843 kcal149 bpm161 bpm134FR630
27.01. Wed
28.01. Thu
29.01. FriTDL15,01 km1:13:544:55/km35 m1274 kcal149 bpm157 bpm2059 °CFR6300.0
30.01. Sat
31.01. SunFS5,25 km25:144:48/km2 m429 kcal145 bpm155 bpm667 °CFR6300.0
01.02. Mon
02.02. Tue
03.02. WedDL11,01 km1:00:175:29/km17 m934 kcal135 bpm147 bpm1234 °CFR6300.0
04.02. Thu
05.02. FriTDL9,00 km44:154:55/km649 kcal142 bpm151 bpm106FR630
06.02. SatDL8,67 km44:215:07/km29 m729 kcal141 bpm151 bpm10414 °CFR6300.0
DL7,49 km38:175:07/km19 m644 kcal145 bpm153 bpm9814 °CFR6300.0
07.02. Sun
08.02. Mon
09.02. Tue
10.02. WedTDL10,00 km50:005:00/km733 kcal142 bpm159 bpm1206 °CFR630
11.02. Thu
12.02. FriDL10,00 km52:305:15/km770 kcal1271 °CFR630
13.02. Sat
14.02. SunDL10,01 km53:495:23/km10 m880 kcal139 bpm149 bpm1197 °CFR6300.0
15.02. Mon
16.02. Tue
17.02. WedTDL10,00 km47:004:42/km689 kcal149 bpm164 bpm1340 °CFR630
18.02. Thu
19.02. Fri
20.02. Sat
21.02. SunLL17,02 km1:35:455:38/km61 m1496 kcal141 bpm153 bpm22412 °CFR6300.0
22.02. Mon
23.02. Tue
24.02. WedTDL10,00 km50:005:00/km733 kcal140 bpm159 bpm1150 °CFR630
25.02. Thu
26.02. FriIT11,00 km53:304:52/km785 kcal149 bpm157 bpm1490 °CFR630
27.02. SatTDL6,79 km32:484:50/km34 m547 kcal147 bpm163 bpm908 °CFR6300.0
TDL9,77 km48:565:01/km10 m824 kcal149 bpm164 bpm1389 °CFR6300.0
28.02. Sun
29.02. MonTDL8,00 km40:005:00/km587 kcal137 bpm148 bpm84-10 °CFR630
01.03. Tue
02.03. WedTDL9,00 km45:005:00/km660 kcal138 bpm145 bpm97-6 °CFR630
03.03. Thu
04.03. FriDL10,00 km52:305:15/km770 kcal140 bpm159 bpm120-4 °CFR630
05.03. Sat
06.03. Sun
07.03. MonDL10,02 km52:575:17/km16 m930 kcal135 bpm143 bpm123 °CFR6300.0
WA0,82 km5:206:30/km3 m73 kcal125 bpm142 bpm93 °CFR6300.0
08.03. Tue
09.03. Wed
10.03. ThuIT10,00 km45:304:33/km667 kcal153 bpm162 bpm141-1 °CFR630
WA0,20 km1:075:35/km16 kcal142 bpm152 bpm3-1 °CFR630
11.03. FriRG6,01 km32:085:21/km2 m511 kcal138 bpm145 bpm708 °CFR6300.0
12.03. Sat
13.03. SunFS13,01 km1:04:575:00/km40 m1056 kcal143 bpm155 bpm16010 °CFR6300.0
14.03. Mon
15.03. TueTDL6,00 km31:005:10/km455 kcal135 bpm151 bpm643 °CFR630
16.03. Wed
17.03. Thu
18.03. FriDL7,00 km38:305:30/km565 kcal130 bpm143 bpm70FR630
19.03. Sat
20.03. SunWA0,83 km5:026:04/km4 m72 kcal128 bpm140 bpm96 °CFR6300.0
WK10,00 km44:264:27/km61 m652 kcal159 bpm168 bpm1546 °CFR6300.0
WA1,14 km7:096:16/km114 kcal133 bpm137 bpm146 °CFR6300.0
21.03. Mon
22.03. TueDL8,30 km44:155:20/km19 m721 kcal140 bpm148 bpm10010 °CFR6300.0
23.03. Wed
24.03. ThuDL8,00 km42:005:15/km616 kcal132 bpm140 bpm813 °CFR630
25.03. Fri
26.03. Sat
27.03. SunLL18,13 km1:34:235:12/km37 m1600 kcal147 bpm157 bpm25413 °CFR6300.0
28.03. Mon
29.03. TueDL10,54 km58:005:30/km851 kcal14110 °C
30.03. Wed
31.03. ThuTDL8,01 km40:175:02/km768 kcal1581 °CFR630
01.04. Fri
02.04. SatDL15,04 km1:17:575:11/km27 m1264 kcal144 bpm164 bpm19812 °C0.0
03.04. SunRG5,08 km28:485:40/km2 m440 kcal133 bpm144 bpm5619 °C0.0
04.04. Mon
05.04. TueIT7,50 km36:004:48/km528 kcal143 bpm154 bpm909 °C
06.04. Wed
07.04. Thu
08.04. Fri
09.04. SatWK10,00 km45:144:31/km36 m663 kcal158 bpm167 bpm15513 °C0.0
10.04. SunRG5,57 km30:195:27/km4 m457 kcal133 bpm140 bpm5917 °C0.0
11.04. Mon
12.04. Tue
13.04. WedDL11,03 km58:375:19/km8 m929 kcal138 bpm148 bpm12911 °C0.0
14.04. Thu
15.04. FriTDL9,00 km45:005:00/km660 kcal137 bpm148 bpm961 °C
16.04. SatDL10,02 km53:565:23/km18 m835 kcal138 bpm147 bpm11613 °C0.0
17.04. SunRG5,20 km40:437:50/km3 m398 kcal7011 °CTraining Mini-Mar...0.0
WA0,40 km2:446:50/km2 m40 kcal511 °CTraining Bambinil...0.7
18.04. Mon
19.04. TueDL9,17 km49:125:22/km16 m753 kcal135 bpm142 bpm10113 °C0.0
20.04. Wed
21.04. ThuRG4,43 km30:426:56/km6 m331 kcal114 bpm135 bpm3720 °CTraining Mini-Mar...0.0
22.04. Fri
23.04. Sat
24.04. SunWK21,10 km1:52:115:19/km777 m1645 kcal152 bpm167 bpm3364 °C5.9
25.04. Mon
26.04. Tue
27.04. Wed
28.04. Thu
29.04. FriDL11,50 km1:08:315:57/km1005 kcal124 bpm137 bpm10912 °C
30.04. SatFS8,87 km43:084:52/km16 m772 kcal154 bpm162 bpm13314 °C0.0
01.05. SunTDL4,80 km21:574:34/km4 m378 kcal148 bpm160 bpm6118 °C0.0
02.05. Mon
03.05. Tue
04.05. WedDL5,18 km26:275:06/km12 m440 kcal142 bpm148 bpm638 °C0.0
05.05. Thu
06.05. FriTW12,03 km1:02:245:11/km83 m1062 kcal147 bpm157 bpm16825 °C0.0
07.05. Sat
08.05. SunFS8,26 km39:594:50/km17 m717 kcal154 bpm164 bpm12621 °C0.0
09.05. Mon
10.05. TueFS8,32 km42:195:05/km19 m663 kcal139 bpm156 bpm9519 °C0.0
11.05. WedRG4,85 km27:165:37/km12 m401 kcal130 bpm149 bpm4919 °C0.0
12.05. Thu
13.05. Fri
14.05. SatWA0,53 km3:166:10/km7 m45 kcal126 bpm142 bpm612 °C0.0
WK10,00 km44:574:30/km58 m659 kcal160 bpm173 bpm16012 °C0.0
15.05. SunDL8,31 km44:245:21/km19 m709 kcal139 bpm148 bpm9910 °C0.0
16.05. Mon
17.05. TueDL8,33 km44:375:21/km16 m669 kcal134 bpm143 bpm8916 °C0.0
18.05. Wed
19.05. ThuDL10,01 km51:485:10/km20 m818 kcal139 bpm149 bpm11618 °C0.0
20.05. Fri
21.05. SatWA1,01 km5:355:32/km8 m80 kcal127 bpm140 bpm1024 °C0.0
TDL2,49 km10:044:03/km18 m186 kcal157 bpm169 bpm3424 °C0.0
WA1,00 km5:415:41/km15 m94 kcal138 bpm145 bpm1324 °C0.0
22.05. Sun
23.05. MonTDL15,14 km1:12:244:47/km14 m1250 kcal146 bpm163 bpm19214 °C0.0
24.05. Tue
25.05. WedDL10,01 km52:155:13/km18 m827 kcal136 bpm146 bpm10917 °C0.0
26.05. ThuDL8,33 km42:425:08/km19 m728 kcal139 bpm149 bpm9724 °C0.0
27.05. Fri
28.05. Sat
29.05. SunDL12,10 km1:02:275:10/km42 m1036 kcal138 bpm148 bpm13522 °C0.0
30.05. Mon
31.05. TueTDL6,01 km30:005:00/km8 m520 kcal140 bpm148 bpm6920 °C0.0
01.06. Wed
02.06. ThuDL12,01 km1:04:535:24/km29 m1000 kcal134 bpm145 bpm13019 °C0.0
03.06. Fri
04.06. Sat
05.06. SunDL13,30 km1:11:125:21/km46 m1124 kcal136 bpm146 bpm14719 °C0.0
06.06. Mon
07.06. TueFS10,01 km47:364:45/km20 m850 kcal147 bpm165 bpm12928 °C0.0
08.06. Wed
09.06. ThuDL10,15 km52:495:12/km7 m848 kcal135 bpm142 bpm10721 °C0.0
10.06. FriIT5,17 km23:244:32/km2 m420 kcal146 bpm163 bpm6323 °C0.0
11.06. Sat
12.06. SunDL8,89 km45:135:05/km13 m784 kcal139 bpm150 bpm10118 °C0.0
13.06. Mon
14.06. Tue
15.06. WedWK5,67 km24:334:20/km52 m482 kcal157 bpm165 bpm8218 °C0.0
WA1,58 km8:085:09/km8 m152 kcal149 bpm156 bpm2318 °C0.0
16.06. Thu
17.06. FriWA1,43 km7:255:11/km2 m111 kcal125 bpm140 bpm1316 °C0.0
TBL0,35 km4:2712:43/km78 kcal144 bpm155 bpm1216 °C0.0
DL8,85 km46:185:14/km12 m811 kcal141 bpm148 bpm10716 °C0.0
18.06. Sat
19.06. SunDL13,43 km1:09:075:09/km39 m1115 kcal137 bpm148 bpm14917 °C0.0
TBL0,15 km1:4711:53/km31 kcal146 bpm157 bpm517 °C0.0
WA1,65 km8:124:58/km10 m149 kcal144 bpm147 bpm2017 °C0.0
20.06. Mon
21.06. TueDL10,05 km53:005:16/km20 m860 kcal137 bpm147 bpm11222 °C0.0
22.06. WedWA2,00 km11:005:30/km161 kcal1914 °C
TBL0,35 km3:008:34/km44 kcal4616 Stufen
DL7,00 km38:305:30/km565 kcal9314 °C
23.06. Thu
24.06. Fri
25.06. SatWK10,00 km43:224:20/km636 kcal158 bpm167 bpm14719 °CIlvesheimer Insel...0.0
26.06. Sun
27.06. MonRG10,01 km56:245:38/km6 m809 kcal129 bpm138 bpm10020 °C0.0
28.06. Tue
29.06. WedWA1,01 km5:325:29/km77 kcal122 bpm130 bpm819 °C
TBL0,34 km1:294:22/km25 kcal149 bpm163 bpm419 °C
WA5,00 km28:485:46/km449 kcal133 bpm139 bpm5519 °C
30.06. Thu
01.07. Fri
02.07. SatWK10,00 km43:594:24/km12 m645 kcal159 bpm167 bpm15118 °CSommerlauf Edingen0.0
03.07. SunRG8,75 km49:055:37/km19 m708 kcal129 bpm142 bpm8718 °C0.0
04.07. Mon
05.07. Tue
06.07. WedDL10,15 km54:345:23/km6 m850 kcal134 bpm144 bpm10922 °C0.0
07.07. Thu
08.07. Fri
09.07. SatTW10,16 km54:035:19/km104 m941 kcal147 bpm161 bpm14423 °C0.0
10.07. SunTDL4,80 km22:274:41/km12 m404 kcal151 bpm161 bpm6731 °C0.0
11.07. Mon
12.07. Tue
13.07. WedTDL8,33 km40:194:50/km19 m690 kcal144 bpm152 bpm10118 °C0.0
14.07. ThuDL14,64 km1:17:555:19/km91 m1119 kcal135 bpm156 bpm16114 °C0.0
15.07. Fri
16.07. Sat
17.07. SunDL10,02 km51:005:05/km14 m900 kcal145 bpm157 bpm13227 °C0.0
18.07. Mon
19.07. Tue
20.07. WedTW10,63 km1:09:196:31/km670 m1111 kcal141 bpm162 bpm16231 °C6.4
21.07. Thu
22.07. Fri
23.07. SatDL10,39 km55:515:23/km14 m926 kcal143 bpm153 bpm13925 °C0.0
24.07. Sun
25.07. Mon
26.07. TueDL14,35 km1:16:315:20/km37 m1247 kcal144 bpm156 bpm19125 °C0.0
27.07. WedTDL0,40 km1:203:20/km20 kcal527 °C
28.07. ThuTDL7,57 km37:324:57/km2 m637 kcal143 bpm152 bpm9224 °C0.0
29.07. FriTDL4,80 km22:104:37/km2 m386 kcal145 bpm157 bpm5725 °C0.0
WA1,54 km11:597:47/km1 m156 kcal116 bpm122 bpm1525 °C0.0
30.07. Sat
31.07. SunDL9,07 km46:415:09/km16 m798 kcal139 bpm149 bpm10624 °C0.0
01.08. Mon
02.08. TueDL5,68 km28:575:06/km10 m441 kcal131 bpm148 bpm5518 °CPokémon Run0.0
03.08. WedDL14,58 km1:16:345:15/km32 m1281 kcal141 bpm153 bpm17925 °C0.0
04.08. Thu
05.08. Fri
06.08. Sat
07.08. Sun
08.08. Mon
09.08. Tue
10.08. Wed
11.08. Thu
12.08. FriFS5,37 km26:444:59/km46 m528 kcal7628 °C0.0
13.08. SatTW6,27 km52:068:19/km616 m509 kcal20517 °C5.9
14.08. Sun
15.08. Mon
16.08. TueDL8,29 km46:035:33/km116 m805 kcal11228 °C0.4
17.08. Wed
18.08. Thu
19.08. FriDL10,01 km53:045:18/km20 m887 kcal138 bpm168 bpm11724 °C0.0
20.08. Sat
21.08. SunTDL12,82 km1:01:124:46/km16 m1100 kcal149 bpm158 bpm17020 °C0.0
22.08. Mon
23.08. TueDL10,01 km55:585:35/km17 m909 kcal138 bpm150 bpm12428 °C0.0
24.08. Wed
25.08. ThuDL13,02 km1:08:405:16/km28 m1156 kcal143 bpm155 bpm16732 °C0.0
26.08. Fri
27.08. Sat
28.08. SunTW10,18 km55:365:28/km91 m980 kcal148 bpm164 bpm15435 °C0.0
TW5,04 km27:235:26/km46 m495 kcal156 bpm167 bpm8834 °C0.0
29.08. MonDL14,01 km1:11:485:07/km18 m1125 kcal142 bpm154 bpm17124 °C0.0
30.08. TueDL4,85 km24:415:05/km12 m390 kcal136 bpm146 bpm5217 °C0.0
31.08. WedDL11,01 km59:085:22/km18 m896 kcal136 bpm166 bpm12522 °C0.0
01.09. Thu
02.09. FriDL5,23 km28:405:29/km12 m437 kcal133 bpm148 bpm5625 °C0.0
03.09. Sat
04.09. SunDL15,20 km1:16:035:00/km24 m1334 kcal145 bpm163 bpm19722 °C0.0
05.09. Mon
06.09. Tue
07.09. WedTW10,20 km50:204:56/km105 m892 kcal147 bpm161 bpm13627 °C0.0
08.09. Thu
09.09. FriDL10,02 km50:335:03/km18 m859 kcal141 bpm152 bpm11926 °C0.0
10.09. Sat
11.09. SunTDL7,91 km37:094:42/km17 m678 kcal153 bpm177 bpm11629 °C0.0
12.09. Mon
13.09. TueDL11,23 km58:525:15/km20 m1033 kcal144 bpm157 bpm14833 °C0.0
14.09. Wed
15.09. ThuDL7,12 km38:255:24/km12 m609 kcal140 bpm197 bpm9322 °C0.0
16.09. Fri
17.09. SatWK8,80 km42:144:48/km140 m619 kcal154 bpm167 bpm13418 °C3.3
18.09. Sun
19.09. Mon
20.09. TueTDL11,01 km53:414:53/km860 kcal137 bpm146 bpm114
21.09. Wed
22.09. ThuRG6,20 km35:305:44/km521 kcal126 bpm145 bpm558 °C
23.09. Fri
24.09. Sat
25.09. SunWK21,10 km1:38:534:41/km84 m1450 kcal157 bpm175 bpm33219 °C0.0
26.09. Mon
27.09. TueDL10,27 km52:155:05/km1005 kcal127
28.09. Wed
29.09. ThuTDL8,78 km40:024:34/km667 kcal137 bpm147 bpm8514 °C
30.09. Fri
01.10. Sat
02.10. SunWK8,77 km57:076:31/km729 m1062 kcal154 bpm165 bpm17716 °C6.2
WA0,35 km2:256:54/km10 m40 kcal135 bpm140 bpm517 °C1.2
03.10. Mon
04.10. Tue
05.10. WedDL10,71 km55:145:09/km1050 kcal1347 °C
06.10. Thu
07.10. FriDL5,21 km28:215:26/km2 m455 kcal133 bpm141 bpm5613 °C0.0
08.10. Sat
09.10. SunWK14,48 km1:04:264:27/km24 m945 kcal159 bpm169 bpm22512 °C0.0
10.10. Mon
11.10. Tue
12.10. Wed
13.10. ThuTDL10,00 km50:005:00/km733 kcal1973 °C
14.10. FriDL10,07 km52:025:10/km20 m932 kcal148 bpm158 bpm14311 °C0.0
15.10. Sat
16.10. SunTW14,51 km1:11:214:55/km122 m1219 kcal152 bpm203 bpm22717 °C0.0
17.10. Mon
18.10. Tue
19.10. WedTDL11,19 km55:144:56/km830 kcal132 bpm158 bpm1060 °C
20.10. Thu
21.10. FriTDL11,67 km55:004:43/km823 kcal135 bpm179 bpm1141 °C
22.10. Sat
23.10. SunTW7,78 km42:105:25/km298 m797 kcal156 bpm166 bpm1397 °CStrahlenburgtrail4.6
24.10. Mon
25.10. TueDL10,76 km55:005:07/km812 kcal130 bpm140 bpm1001 °C
26.10. Wed
27.10. ThuTDL12,60 km1:00:164:47/km1239 kcal2376 °C
28.10. Fri
29.10. Sat
30.10. SunWK42,20 km4:16:176:04/km128 m3759 kcal140 bpm162 bpm5959 °CFrankfurt Marathon0.0
31.10. Mon
01.11. Tue
02.11. Wed
03.11. Thu
04.11. FriDL8,01 km46:355:49/km934 kcal192 bpm205 bpm324
05.11. Sat
06.11. SunTW5,04 km25:385:05/km376 kcal149 bpm163 bpm726 °C
07.11. Mon
08.11. TueDL15,00 km1:20:335:22/km1010 kcal136 bpm148 bpm167
09.11. Wed
10.11. ThuFS9,01 km46:535:12/km641 kcal139 bpm148 bpm106
11.11. Fri
12.11. Sat
13.11. SunTW6,28 km31:194:59/km29 m473 kcal150 bpm162 bpm906 °C0.0
14.11. Mon
15.11. TueTDL10,01 km42:554:17/km726 kcal151 bpm160 bpm128
16.11. Wed
17.11. Thu
18.11. Fri
19.11. Sat
20.11. Sun
21.11. Mon
22.11. Tue
23.11. Wed
24.11. Thu
25.11. Fri
26.11. Sat
27.11. SunRG11,24 km1:07:055:58/km12 m1002 kcal140 bpm158 bpm1548 °C0.0
28.11. Mon
29.11. Tue
30.11. WedDL10,78 km55:015:06/km919 kcal145 bpm177 bpm144
01.12. Thu
02.12. FriDL12,42 km1:09:045:34/km20 m1155 kcal145 bpm159 bpm1797 °C0.0
03.12. Sat
04.12. SunTW10,20 km54:105:19/km35 m914 kcal149 bpm160 bpm1524 °C0.0
05.12. Mon
06.12. Tue
07.12. WedDL15,18 km1:16:185:02/km1193 kcal140 bpm153 bpm175
08.12. Thu
09.12. FriTDL16,67 km1:21:484:54/km1340 kcal145 bpm158 bpm212
10.12. SatDL13,70 km1:14:195:25/km21 m1202 kcal145 bpm158 bpm1926 °C0.0
11.12. Sun
12.12. MonTDL10,01 km45:584:36/km743 kcal143 bpm155 bpm113
13.12. Tue
14.12. Wed
15.12. ThuTDL12,01 km59:314:57/km6 m1056 kcal155 bpm173 bpm1917 °C0.0
16.12. Fri
17.12. Sat
18.12. SunDL15,06 km1:29:245:56/km12 m1760 kcal165 bpm171 bpm3574 °C0.0
19.12. Mon
20.12. TueDL15,01 km1:20:115:21/km1126 kcal137 bpm147 bpm171
21.12. Wed
22.12. ThuTDL15,05 km1:11:144:44/km1100 kcal148 bpm159 bpm197
23.12. Fri
24.12. Sat
25.12. Sun
26.12. Mon
27.12. TueDL12,46 km1:03:375:06/km12 m995 kcal150 bpm166 bpm1826 °C0.0
28.12. Wed
29.12. Thu
30.12. Fri
31.12. Sat
179x Laufen1.613,75 km5d 19:50:475:12/km6.372 m134277 kcal143 bpm205 bpm2110214 °C

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