Activity data of brennr

Total distance:	26 921,09 km	Number of activities:	2832x
Total duration:	95d 23:25:32

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	60x	31 km 134 km	471,47 km -	1d 18:15:28	5:23/km	3 382 m	39 473 kcal	137 bpm	170 bpm		4317	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

February, 2018, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.02 Thu	DL	10,20 km	53:01	5:12/km		728 kcal	129 bpm	138 bpm		94
	02.02 Fri	SR	1,02 km	4:01	1:58/500m		41 kcal				3
		LR	2,46 km	12:59	2:38/500m		110 kcal	121 bpm	141 bpm		19
		SR	1,02 km	3:59	1:57/500m		34 kcal	132 bpm	151 bpm		8
		SR	0,50 km	1:49	1:49/500m		15 kcal	123 bpm	170 bpm		4
	03.02 Sat
	04.02 Sun	TW	15,12 km	1:21:16	5:22/km	45 m	1 224 kcal	138 bpm	150 bpm		177	1 °C			0,0
	05.02 Mon	DL	10,02 km	53:08	5:18/km	94 m	774 kcal	134 bpm	143 bpm		105	1 °C			0,5
	06.02 Tue
	07.02 Wed
	08.02 Thu	DL	10,01 km	51:10	5:07/km		787 kcal	135 bpm	145 bpm		105
	09.02 Fri	BS	0,35 km	10:00	2:51/100m		124 kcal				8
	10.02 Sat
	11.02 Sun	WK	20,00 km	1:29:30	4:29/km	22 m	1 313 kcal	157 bpm	180 bpm		301	2 °C		Rheinzabern 20km	0,0
	12.02 Mon
	13.02 Tue
	14.02 Wed	TDL	12,01 km	53:43	4:28/km		776 kcal	131 bpm	144 bpm		100
	15.02 Thu
	16.02 Fri	BS	0,10 km	2:33	2:33/100m		32 kcal	74 bpm	90 bpm		1
		KS	0,03 km	0:35	1:57/100m		7 kcal	95 bpm	121 bpm		0
	17.02 Sat	DL	10,02 km	53:57	5:23/km	141 m	765 kcal	131 bpm	150 bpm		100	2 °C			0,8
	18.02 Sun	LL	15,20 km	1:21:36	5:22/km	192 m	1 138 kcal	134 bpm	160 bpm		165	4 °C			0,7
	19.02 Mon
	20.02 Tue	TDL	11,32 km	54:32	4:49/km		835 kcal	135 bpm	147 bpm		111
	21.02 Wed
	22.02 Thu	DL	11,10 km	56:20	5:05/km		749 kcal	128 bpm	138 bpm		97
	23.02 Fri
	24.02 Sat	LL	16,22 km	1:24:38	5:13/km	256 m	1 265 kcal	138 bpm	148 bpm		182	5 °C			1,3
	25.02 Sun
	26.02 Mon	TDL	11,70 km	54:31	4:40/km		797 kcal	131 bpm	143 bpm		103
	27.02 Tue	DL	8,30 km	44:07	5:19/km	116 m	726 kcal	140 bpm	161 bpm		102	-4 °C			0,3
	28.02 Wed
13x Laufen			161,22 km	13:31:29	5:02/km	866 m	11 877 kcal	136 bpm	180 bpm		1742	2 °C
3x Schwimmen			0,48 km	13:08	2:44/100m		163 kcal	77 bpm	121 bpm		9
4x Rudern			5,00 km	22:48	2:17/500m		200 kcal	123 bpm	170 bpm		34