Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 131 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

March, 2018, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.03 Thu
	02.03 Fri	IT	12,01 km	56:35	4:43/km		850 kcal	135 bpm	158 bpm		117
	03.03 Sat
	04.03 Sun	LL	17,63 km	1:29:03	5:03/km	18 m	1 335 kcal	137 bpm	143 bpm		192	10 °C			0,0
	05.03 Mon
	06.03 Tue
	07.03 Wed	DL	11,01 km	54:26	4:57/km		742 kcal	128 bpm	149 bpm		90
	08.03 Thu
	09.03 Fri	DL	4,03 km	22:01	5:28/km	6 m	330 kcal	130 bpm	141 bpm		39	9 °C			0,0
	10.03 Sat
	11.03 Sun	WK	21,10 km	1:33:28	4:26/km	88 m	1 371 kcal	160 bpm	179 bpm		333	8 °C		Halbmarathon Kandel	0,0
	12.03 Mon
	13.03 Tue
	14.03 Wed	TDL	11,01 km	53:02	4:49/km		757 kcal	131 bpm	147 bpm		93
	15.03 Thu
	16.03 Fri	DL	10,08 km	52:39	5:13/km	4 m	846 kcal	138 bpm	146 bpm		111	9 °C			0,0
	17.03 Sat
	18.03 Sun
	19.03 Mon	TDL	15,01 km	1:10:09	4:40/km		920 kcal	128 bpm	138 bpm		115
	20.03 Tue
	21.03 Wed	TDL	14,01 km	1:07:21	4:48/km		1 203 kcal	151 bpm	180 bpm		195	7 °C			0,0
	22.03 Thu
	23.03 Fri	TDL	11,30 km	50:31	4:28/km		683 kcal	128 bpm	142 bpm		83	6 °C
	24.03 Sat
	25.03 Sun	TW	15,11 km	1:18:09	5:10/km	93 m	1 265 kcal	142 bpm	165 bpm		185	12 °C			0,0
	26.03 Mon
	27.03 Tue	TDL	11,58 km	56:43	4:54/km	22 m	941 kcal	143 bpm	167 bpm		136	10 °C			0,0
	28.03 Wed	DL	8,46 km	42:20	5:00/km		713 kcal	142 bpm	158 bpm		98	11 °C			0,0
	29.03 Thu
	30.03 Fri	LL	15,16 km	1:16:22	5:02/km	8 m	1 239 kcal	141 bpm	152 bpm		173	14 °C			0,0
	31.03 Sat
14x Laufen			177,50 km	14:22:49	4:52/km	239 m	13 195 kcal	139 bpm	180 bpm		1960	9 °C