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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
16.07 Mon | ||||||||||||||||||
17.07 Tue | TDL | 10,03 km | 49:50 | 4:58/km | 8 m | 827 kcal | 142 bpm | 162 bpm | 116 | 28 °C | Segmentejagd | 0,0 | ||||||
18.07 Wed | ||||||||||||||||||
19.07 Thu | DL | 5,56 km | 31:02 | 5:35/km | 4 m | 458 kcal | 128 bpm | 140 bpm | 51 | 28 °C | 0,0 | |||||||
20.07 Fri | ||||||||||||||||||
21.07 Sat | BS | 0,50 km | 14:36 | 2:55/100m | 181 kcal | 133 bpm | 189 bpm | 32 | Ladenburg Triathlon | 0,0 | ||||||||
22,89 km | 44:19 | 31,0 km/h | 799 kcal | 153 bpm | 173 bpm | 133 | 20 °C | Ladenburg Triathlon | 0,0 | |||||||||
TDL | 4,58 km | 21:39 | 4:44/km | 399 kcal | 155 bpm | 169 bpm | 67 | 20 °C | Ladenburg Triathlon | 0,0 | ||||||||
22.07 Sun | ||||||||||||||||||
3x Laufen | 20,17 km | 1:42:31 | 5:05/km | 12 m | 1 684 kcal | 140 bpm | 169 bpm | 234 | 26 °C | |||||||||
1x Schwimmen | 0,50 km | 14:36 | 2:55/100m | 181 kcal | 133 bpm | 189 bpm | 32 | |||||||||||
1x Radfahren | 22,89 km | 44:19 | 31,0 km/h | 799 kcal | 153 bpm | 173 bpm | 133 | 20 °C |
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