Activity data of brennr

Total distance:	26 941,76 km	Number of activities:	2834x
Total duration:	96d 01:23:54

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	62x	30 km 131 km	492,14 km -	1d 20:13:50	5:24/km	3 466 m	41 239 kcal	137 bpm	170 bpm		4499	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

October, 2018, 40. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.10 Mon	TDL	5,10 km	25:35	5:01/km	4 m	412 kcal	148 bpm	170 bpm		70	12 °C			0,0
	02.10 Tue	DL	5,08 km	26:46	5:16/km	3 m	414 kcal	143 bpm	150 bpm		63	6 °C			0,0
	03.10 Wed	DL	10,01 km	53:08	5:18/km	4 m	830 kcal	143 bpm	154 bpm		127	18 °C			0,0
	04.10 Thu
	05.10 Fri	DL	5,22 km	28:59	5:33/km	3 m	443 kcal	138 bpm	147 bpm		61	16 °C			0,0
	06.10 Sat	WA	1,62 km	9:19	5:45/km	4 m	135 kcal	130 bpm	137 bpm		16	24 °C			0,0
	07.10 Sun	WA	1,61 km	9:46	6:04/km	2 m	139 kcal	130 bpm	159 bpm		17	17 °C			0,0
		WK	14,24 km	1:10:23	4:57/km	24 m	1 253 kcal	157 bpm	180 bpm		235	17 °C			0,0
		WA	1,68 km	10:38	6:20/km		166 kcal	142 bpm	164 bpm		24	19 °C			0,0
	08.10 Mon
	09.10 Tue	DL	10,15 km	54:49	5:24/km	5 m	788 kcal	135 bpm	155 bpm		107	21 °C			0,0
	10.10 Wed		4,05 km	21:49	5:23/km	5 m	310 kcal	130 bpm	149 bpm		39	24 °C			0,0
	11.10 Thu
	12.10 Fri	DL	10,34 km	57:38	5:34/km	5 m	881 kcal	137 bpm	155 bpm		118	23 °C			0,0
	13.10 Sat
	14.10 Sun	TW	7,76 km	43:49	5:39/km	560 m	806 kcal	159 bpm	183 bpm		151	22 °C			6,5
		WA	1,61 km	10:23	6:27/km	28 m	156 kcal	133 bpm	148 bpm		19	24 °C			0,9
	15.10 Mon
	16.10 Tue	DL	10,03 km	56:15	5:36/km	4 m	791 kcal	130 bpm	144 bpm		98	19 °C			0,0
	17.10 Wed	DL	2,41 km	14:11	5:53/km	4 m	201 kcal	127 bpm	161 bpm		23	19 °C			0,0
	18.10 Thu
	19.10 Fri		10,02 km	54:45	5:28/km	4 m	813 kcal	134 bpm	162 bpm		106	17 °C			0,0
		WA	1,69 km	9:14	5:28/km		149 kcal	141 bpm	164 bpm		21	19 °C			0,0
	20.10 Sat
	21.10 Sun	DL	9,01 km	52:27	5:49/km	3 m	739 kcal	129 bpm	143 bpm		90	17 °C			0,0
	22.10 Mon
	23.10 Tue
	24.10 Wed
	25.10 Thu
	26.10 Fri
	27.10 Sat
	28.10 Sun
	29.10 Mon	RG	1,61 km	9:50	6:06/km	3 m	142 kcal	127 bpm	132 bpm		15	7 °C			0,0
	30.10 Tue	DL	10,04 km	55:50	5:34/km	7 m	867 kcal	138 bpm	162 bpm		119	8 °C			0,0
	31.10 Wed	DL	10,01 km	51:12	5:07/km	1 m	837 kcal	145 bpm	166 bpm		129	11 °C			0,0
21x Laufen			133,29 km	12:06:46	5:27/km	673 m	11 272 kcal	139 bpm	183 bpm		1648	16 °C