Activity data of brennr

Total distance:	26 941,76 km	Number of activities:	2834x
Total duration:	96d 01:23:54

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	62x	30 km 131 km	492,14 km -	1d 20:13:50	5:24/km	3 466 m	41 239 kcal	137 bpm	170 bpm		4499	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

January, 2019, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue	IT	11,00 km	50:10	4:34/km		818 kcal	143 bpm	155 bpm		123	5 °C
	09.01 Wed
	10.01 Thu
	11.01 Fri	DL	8,01 km	43:16	5:24/km		663 kcal	135 bpm	144 bpm		85	1 °C
	12.01 Sat
	13.01 Sun	DL	12,14 km	1:05:24	5:23/km	4 m	1 059 kcal	143 bpm	170 bpm		154	9 °C			0,0
	14.01 Mon
	15.01 Tue
	16.01 Wed	DL	14,23 km	1:18:17	5:30/km	8 m	1 225 kcal	142 bpm	168 bpm		182	6 °C			0,0
	17.01 Thu
	18.01 Fri	TDL	11,00 km	52:39	4:47/km		830 kcal	141 bpm	152 bpm		121
	19.01 Sat
	20.01 Sun	TW	10,14 km	54:05	5:20/km	62 m	873 kcal	145 bpm	156 bpm		137	-2 °C			0,0
	21.01 Mon
	22.01 Tue
	23.01 Wed	TDL	11,01 km	52:02	4:44/km		795 kcal	138 bpm	151 bpm		112	-2 °C
	24.01 Thu
	25.01 Fri	TDL	11,01 km	50:37	4:36/km		757 kcal	136 bpm	147 bpm		102	0 °C
	26.01 Sat
	27.01 Sun	FS	10,00 km	53:12	5:19/km	4 m	836 kcal	143 bpm	170 bpm		128	8 °C			0,0
	28.01 Mon
	29.01 Tue
	30.01 Wed	DL	12,08 km	1:05:51	5:27/km	3 m	944 kcal	134 bpm	145 bpm		126	3 °C			0,0
	31.01 Thu
10x Laufen			110,62 km	9:25:33	5:07/km	81 m	8 800 kcal	140 bpm	170 bpm		1270	3 °C