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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | TRIMP | Temp. | Splits | Title | CS | |||||
14.01 Mon | ||||||||||||||||||
15.01 Tue | ||||||||||||||||||
16.01 Wed | DL | 14,23 km | 1:18:17 | 5:30/km | 8 m | 1 225 kcal | 142 bpm | 168 bpm | 182 | 6 °C | 0,0 | |||||||
17.01 Thu | ||||||||||||||||||
18.01 Fri | TDL | 11,00 km | 52:39 | 4:47/km | 830 kcal | 141 bpm | 152 bpm | 121 | ||||||||||
19.01 Sat | ||||||||||||||||||
20.01 Sun | TW | 10,14 km | 54:05 | 5:20/km | 62 m | 873 kcal | 145 bpm | 156 bpm | 137 | -2 °C | 0,0 | |||||||
3x Laufen | 35,37 km | 3:05:01 | 5:14/km | 70 m | 2 928 kcal | 142 bpm | 168 bpm | 440 | 2 °C |
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