Activity data of brennr

Total distance:	26 931,29 km	Number of activities:	2833x
Total duration:	96d 00:23:17

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	61x	30 km 132 km	481,67 km -	1d 19:13:13	5:23/km	3 429 m	40 326 kcal	137 bpm	170 bpm		4400	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

March, 2019, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.03 Fri	TDL	12,50 km	58:22	4:40/km		1 192 kcal	168 bpm	174 bpm		248	10 °C
	02.03 Sat
	03.03 Sun	TW	10,19 km	55:18	5:26/km	65 m	1 104 kcal	166 bpm	174 bpm		223	13 °C			0,0
	04.03 Mon
	05.03 Tue
	06.03 Wed	TDL	11,00 km	52:56	4:49/km		788 kcal	136 bpm	147 bpm		106	13 °C
	07.03 Thu
	08.03 Fri		4,01 km	21:23	5:20/km		345 kcal	146 bpm	174 bpm		55	11 °C			0,0
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue	TDL	11,01 km	52:37	4:47/km		771 kcal	135 bpm	149 bpm		103
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun	WA	1,33 km	7:43	5:48/km		113 kcal	134 bpm	140 bpm		15	14 °C			0,0
		WK	10,00 km	45:30	4:33/km	15 m	667 kcal	148 bpm	155 bpm		123	14 °C		Heini-Langlotz-Lauf	0,0
	18.03 Mon
	19.03 Tue
	20.03 Wed	DL	13,05 km	1:08:13	5:14/km	54 m	1 053 kcal	143 bpm	175 bpm		167	10 °C			0,0
	21.03 Thu
	22.03 Fri	DL	7,01 km	38:47	5:32/km		606 kcal	140 bpm	166 bpm		87	21 °C			0,0
	23.03 Sat
	24.03 Sun	DL	10,01 km	54:55	5:29/km	7 m	839 kcal	140 bpm	165 bpm		121	16 °C			0,0
	25.03 Mon
	26.03 Tue
	27.03 Wed	TDL	11,50 km	55:04	4:47/km		824 kcal	137 bpm	167 bpm		113	11 °C
	28.03 Thu
	29.03 Fri	DL	10,01 km	55:19	5:32/km	4 m	863 kcal	142 bpm	168 bpm		128	17 °C			0,0
	30.03 Sat
	31.03 Sun		32,61 km	1:09:59	28,0 km/h	51 m	1 327 kcal				93	18 °C			0,0
12x Laufen			111,62 km	9:26:07	5:04/km	145 m	9 165 kcal	145 bpm	175 bpm		1489	13 °C
1x Radfahren			32,61 km	1:09:59	28,0 km/h	51 m	1 327 kcal				93	18 °C