Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 131 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.08 Thu
	02.08 Fri	RG	5,07 km	29:15	5:46/km	4 m	440 kcal	129 bpm	140 bpm		50	20 °C			0,0
	03.08 Sat
	04.08 Sun	DL	8,75 km	45:03	5:09/km	9 m	768 kcal	144 bpm	184 bpm		116	29 °C			0,0
	05.08 Mon	TDL	11,17 km	56:11	5:02/km	12 m	925 kcal	140 bpm	167 bpm		127	27 °C			0,0
	06.08 Tue
	07.08 Wed	DL	10,02 km	55:24	5:32/km	7 m	862 kcal	133 bpm	145 bpm		103	21 °C			0,0
	08.08 Thu
	09.08 Fri	TW	5,67 km	36:37	6:27/km	496 m	642 kcal	146 bpm	164 bpm		97	30 °C			6,1
	10.08 Sat
	11.08 Sun	RG	2,74 km	23:26	8:33/km	4 m	219 kcal	102 bpm	117 bpm		19	21 °C			0,0
		DL	14,29 km	1:17:47	5:27/km	12 m	1 313 kcal	143 bpm	167 bpm		183	27 °C			0,0
	12.08 Mon
	13.08 Tue		34,97 km	1:28:33	23,7 km/h	695 m	1 770 kcal				118	21 °C			3,9
	14.08 Wed
	15.08 Thu	DL	10,01 km	53:20	5:20/km	6 m	845 kcal	136 bpm	149 bpm		108	21 °C			0,0
	16.08 Fri		5,09 km	27:56	5:29/km	3 m	441 kcal	132 bpm	141 bpm		51	23 °C			0,0
	17.08 Sat
	18.08 Sun	TW	15,07 km	1:22:12	5:27/km	89 m	1 409 kcal	144 bpm	171 bpm		207	27 °C			0,0
	19.08 Mon
	20.08 Tue	DL	10,01 km	51:41	5:10/km	10 m	864 kcal	142 bpm	167 bpm		121	18 °C			0,0
	21.08 Wed
	22.08 Thu
	23.08 Fri	DL	5,01 km	25:40	5:07/km		429 kcal	141 bpm	155 bpm		58	27 °C			0,0
	24.08 Sat		21,27 km	39:48	32,1 km/h	17 m	1 004 kcal				53	30 °C			0,0
	25.08 Sun	DL	11,01 km	58:17	5:18/km	13 m	1 047 kcal	150 bpm	167 bpm		166	28 °C			0,0
	26.08 Mon
	27.08 Tue	DL	13,31 km	1:17:25	5:49/km	8 m	1 212 kcal	136 bpm	146 bpm		155	32 °C			0,0
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat	DL	8,61 km	47:25	5:30/km	159 m	778 kcal	142 bpm	168 bpm		112	28 °C			2,2
15x Laufen			135,83 km	12:27:39	5:30/km	832 m	12 194 kcal	139 bpm	184 bpm		1673	25 °C
2x Radfahren			56,24 km	2:08:21	26,3 km/h	712 m	2 774 kcal				171	23 °C