Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 131 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

March, 2020, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.03 Sun	DL	5,20 km	29:22	5:39/km		472 kcal	144 bpm	154 bpm		72	11 °C			0,0
	02.03 Mon
	03.03 Tue		23,32 km	40:01	35,0 km/h		514 kcal	138 bpm	159 bpm		87
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat		57,00 km	1:40:05	34,2 km/h		1 284 kcal	147 bpm	160 bpm		266
	08.03 Sun	DL	8,34 km	48:14	5:47/km	12 m	712 kcal	138 bpm	161 bpm		103	11 °C			0,0
	09.03 Mon
	10.03 Tue
	11.03 Wed	DL	8,01 km	47:29	5:56/km	17 m	764 kcal	146 bpm	153 bpm		121	14 °C			0,0
	12.03 Thu
	13.03 Fri		18,67 km	26:44	41,9 km/h	268 m	343 kcal				0			Catalonia, Giro	2,6
	14.03 Sat
	15.03 Sun		18,66 km	26:27	42,3 km/h	296 m	339 kcal				0			Catalonia, Giro	2,7
	16.03 Mon
	17.03 Tue
	18.03 Wed		29,07 km	48:04	36,3 km/h	322 m	617 kcal	142 bpm	162 bpm		112			Tour of Majorca	2,8
	19.03 Thu
	20.03 Fri	DL	6,01 km	36:46	6:07/km	5 m	523 kcal	134 bpm	148 bpm		70	15 °C			0,0
	21.03 Sat
	22.03 Sun	DL	4,21 km	28:36	6:48/km	15 m	371 kcal	126 bpm	170 bpm		48	9 °C			0,0
		DL	6,01 km	33:11	5:31/km	14 m	529 kcal	148 bpm	172 bpm		89	8 °C			0,0
	23.03 Mon		21,02 km	38:44	32,6 km/h	311 m	497 kcal				0			Barcelona - Cit	1,2
	24.03 Tue
	25.03 Wed
	26.03 Thu	DL	10,01 km	55:44	5:34/km	30 m	940 kcal	154 bpm	176 bpm		174	9 °C			0,0
	27.03 Fri
	28.03 Sat	DL	5,01 km	31:21	6:15/km		451 kcal	136 bpm	180 bpm		63	15 °C			0,0
	29.03 Sun
	30.03 Mon		14,83 km	26:30	33,6 km/h	93 m	340 kcal				0			2020 Dutch Nati	0,0
	31.03 Tue	IT	5,01 km	22:30	4:29/km	7 m	345 kcal	148 bpm	164 bpm		61	9 °C			0,0
		WA	0,25 km	1:21	5:24/km	2 m	18 kcal	131 bpm	144 bpm		2	9 °C			0,0
10x Laufen			58,06 km	5:34:34	5:46/km	102 m	5 125 kcal	142 bpm	180 bpm		803	11 °C
7x Rad (Rolle)			182,57 km	5:06:35	35,7 km/h	1 290 m	3 934 kcal	143 bpm	162 bpm		465