Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 131 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

December, 2020, 49. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.12 Tue	DL	8,57 km	49:49	5:49/km	21 m	664 kcal	127 bpm	149 bpm		39	2 °C			0,0
	02.12 Wed
	03.12 Thu	DL	9,01 km	46:58	5:13/km	26 m	723 kcal	142 bpm	167 bpm		55	3 °C			0,0
	04.12 Fri
	05.12 Sat	DL	15,08 km	1:18:57	5:14/km	40 m	1 187 kcal	142 bpm	150 bpm		91	5 °C			0,0
	06.12 Sun	TBL	6,01 km	47:26	7:54/km	389 m	697 kcal	142 bpm	160 bpm		82	3 °C			5,6
	07.12 Mon
	08.12 Tue	TW	11,42 km	1:01:18	5:22/km	130 m	891 kcal	139 bpm	149 bpm		85	3 °C			0,0
	09.12 Wed	DL	7,30 km	39:58	5:28/km	20 m	541 kcal	129 bpm	137 bpm		47	4 °C			0,0
	10.12 Thu	DL	12,58 km	1:09:24	5:31/km	54 m	960 kcal	133 bpm	162 bpm		97	1 °C			0,0
	11.12 Fri
	12.12 Sat
	13.12 Sun	TW	9,01 km	1:00:57	6:46/km	488 m	862 kcal	140 bpm	158 bpm		127	6 °C			6,0
	14.12 Mon
	15.12 Tue	DL	11,25 km	1:01:56	5:30/km	43 m	881 kcal	134 bpm	141 bpm		98	8 °C			0,0
	16.12 Wed	TDL	11,44 km	56:08	4:54/km	60 m	866 kcal	144 bpm	168 bpm		127	8 °C			0,0
	17.12 Thu
	18.12 Fri	DL	10,04 km	55:03	5:29/km	23 m	757 kcal	131 bpm	140 bpm		75	4 °C			0,0
	19.12 Sat	TDL	10,01 km	49:56	4:59/km	30 m	751 kcal	139 bpm	150 bpm		86	9 °C			0,0
	20.12 Sun	FS	5,22 km	25:20	4:51/km	19 m	396 kcal	140 bpm	164 bpm		48	8 °C			0,0
	21.12 Mon
	22.12 Tue	DL	15,19 km	1:16:52	5:04/km	47 m	1 162 kcal	139 bpm	167 bpm		145	12 °C			0,0
	23.12 Wed
	24.12 Thu	TDL	12,06 km	59:52	4:58/km	53 m	909 kcal	138 bpm	177 bpm		112	8 °C			0,0
	25.12 Fri	TDL	5,22 km	24:48	4:45/km	12 m	387 kcal	139 bpm	165 bpm		44	3 °C			0,0
	26.12 Sat	TW	11,91 km	1:04:26	5:25/km	119 m	949 kcal	136 bpm	166 bpm		79	3 °C			0,0
	27.12 Sun	DL	11,23 km	1:00:10	5:21/km	42 m	860 kcal	133 bpm	164 bpm		81	3 °C			0,0
	28.12 Mon
	29.12 Tue	TW	9,03 km	59:06	6:33/km	454 m	878 kcal	140 bpm	178 bpm		115	4 °C			5,3
	30.12 Wed
	31.12 Thu	LL	21,35 km	1:49:22	5:07/km	51 m	1 716 kcal	142 bpm	154 bpm		216	3 °C			0,0
20x Laufen			212,93 km	19:17:46	5:26/km	2 121 m	17 037 kcal	137 bpm	178 bpm		1849	4 °C