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Activity data of brennr

Total distance:	26 921,09 km	Number of activities:	2832x
Total duration:	95d 23:25:32

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	60x	31 km 134 km	471,47 km -	1d 18:15:28	5:23/km	3 382 m	39 473 kcal	137 bpm	170 bpm		4317	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

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January, 2021, 53. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Fri			DL	6,66 km	35:00	5:15/km	12 m	543 kcal	137 bpm	148 bpm		60	3 °C				0,0
	02.01 Sat
	03.01 Sun			TW	15,15 km	1:06:54	4:25/km	267 m	1 064 kcal	146 bpm	160 bpm		151	2 °C				1,3
	04.01 Mon
	05.01 Tue			DL	13,05 km	1:08:16	5:14/km	44 m	1 054 kcal	140 bpm	147 bpm		131	3 °C				0,0
	06.01 Wed			DL	5,24 km	29:02	5:32/km	9 m	423 kcal	131 bpm	140 bpm		39	3 °C				0,0
	07.01 Thu
	08.01 Fri			TDL	10,03 km	48:48	4:52/km	30 m	804 kcal	147 bpm	160 bpm		112	1 °C				0,0
	09.01 Sat
	10.01 Sun			TW	10,10 km	1:11:12	7:03/km	511 m	882 kcal	129 bpm	153 bpm		103	-2 °C				5,4
	11.01 Mon
	12.01 Tue			DL	11,13 km	1:01:39	5:32/km	40 m	854 kcal	131 bpm	140 bpm		97	3 °C				0,0
	13.01 Wed			DL	12,39 km	1:03:04	5:05/km	32 m	960 kcal	139 bpm	145 bpm		121	3 °C				0,0
	14.01 Thu
	15.01 Fri			TDL	15,01 km	1:10:24	4:41/km	57 m	1 127 kcal	146 bpm	189 bpm		163	2 °C				0,0
	16.01 Sat
	17.01 Sun				12,63 km	1:05:30	5:11/km	177 m	1 034 kcal	143 bpm	152 bpm		128	0 °C				0,2
	18.01 Mon
	19.01 Tue			DL	11,00 km	57:33	5:14/km	46 m	850 kcal	136 bpm	143 bpm		97	4 °C				0,0
	20.01 Wed			DL	5,90 km	32:21	5:29/km	20 m	429 kcal	124 bpm	134 bpm		38	7 °C				0,0
	21.01 Thu
	22.01 Fri			DL	10,01 km	53:25	5:20/km	33 m	836 kcal	138 bpm	148 bpm		88	4 °C				0,0
	23.01 Sat			DL	6,01 km	33:38	5:36/km	2 m	464 kcal	127 bpm	144 bpm		45	5 °C				0,0
	24.01 Sun			TW	16,70 km	1:24:35	5:04/km	119 m	1 339 kcal	145 bpm	152 bpm		156	2 °C				0,0
	25.01 Mon
	26.01 Tue			DL	10,01 km	52:15	5:13/km	28 m	795 kcal	136 bpm	148 bpm		97	2 °C				0,0
	27.01 Wed
	28.01 Thu			DL	10,05 km	53:06	5:17/km	27 m	817 kcal	138 bpm	148 bpm		95	11 °C				0,0
	29.01 Fri
	30.01 Sat			DL	11,02 km	55:29	5:02/km	43 m	886 kcal	143 bpm	151 bpm		122	5 °C				0,0
	31.01 Sun			TW	12,07 km	1:01:51	5:07/km	87 m	986 kcal	144 bpm	154 bpm		110	3 °C				0,0
	01.02 Mon
	02.02 Tue			DL	15,02 km	1:16:25	5:05/km	40 m	1 168 kcal	140 bpm	148 bpm		113	11 °C				0,0
	03.02 Wed			DL	8,01 km	40:02	5:00/km	21 m	600 kcal	137 bpm	150 bpm		67	11 °C				0,0
	04.02 Thu
	05.02 Fri			DL	10,01 km	54:29	5:27/km	28 m	784 kcal	132 bpm	140 bpm		67	7 °C				0,0
	06.02 Sat
	07.02 Sun			TW	12,50 km	1:00:57	4:53/km	146 m	924 kcal	141 bpm	151 bpm		128	7 °C				0,0
	08.02 Mon
	09.02 Tue			DL	15,87 km	1:21:21	5:08/km	32 m	1 207 kcal	138 bpm	149 bpm		151	-5 °C				0,0
	10.02 Wed			TW	10,22 km	52:28	5:08/km	88 m	798 kcal	140 bpm	150 bpm		99	-5 °C				0,0
	11.02 Thu
	12.02 Fri			DL	15,01 km	1:16:38	5:06/km	54 m	1 105 kcal	136 bpm	156 bpm		92	-3 °C				0,0
	13.02 Sat
	14.02 Sun			TW	10,28 km	52:56	5:09/km	109 m	791 kcal	138 bpm	151 bpm		70	0 °C				0,0
	15.02 Mon
	16.02 Tue			TDL	6,01 km	29:31	4:55/km	11 m	454 kcal	137 bpm	146 bpm		37	6 °C				0,0
	17.02 Wed			FS	10,20 km	48:57	4:48/km	57 m	775 kcal	142 bpm	160 bpm		105	11 °C				0,0
				WA	3,25 km	21:20	6:34/km	5 m	267 kcal	120 bpm	139 bpm		24	8 °C				0,0
	18.02 Thu			DL	8,56 km	43:47	5:07/km	34 m	665 kcal	134 bpm	140 bpm		76	8 °C				0,0
	19.02 Fri			TDL	11,65 km	56:37	4:52/km	42 m	901 kcal	143 bpm	153 bpm		116	9 °C				0,0
	20.02 Sat
	21.02 Sun			TW	10,23 km	1:04:01	6:15/km	521 m	1 002 kcal	144 bpm	159 bpm		141	16 °C				6,4
	22.02 Mon
	23.02 Tue			TDL	11,47 km	57:02	4:58/km	57 m	857 kcal	136 bpm	148 bpm		106	16 °C				0,0
				WA	1,59 km	10:08	6:22/km	2 m	124 kcal	118 bpm	140 bpm		11	13 °C				0,0
	24.02 Wed			TDL	4,19 km	18:26	4:24/km	20 m	306 kcal	146 bpm	155 bpm		39	18 °C				0,0
				TDL	6,32 km	28:58	4:35/km	18 m	477 kcal	144 bpm	157 bpm		59	16 °C				0,0
	25.02 Thu			DL	10,01 km	51:32	5:09/km	26 m	764 kcal	133 bpm	146 bpm		93	15 °C				0,0
	26.02 Fri
	27.02 Sat
	28.02 Sun			LL	21,11 km	1:48:46	5:09/km	95 m	1 630 kcal	136 bpm	150 bpm		182	10 °C				0,0
	01.03 Mon			DL	7,12 km	37:12	5:13/km	19 m	550 kcal	131 bpm	137 bpm		44	10 °C				0,0
	02.03 Tue			TDL	11,01 km	54:38	4:58/km	38 m	839 kcal	136 bpm	146 bpm		100	13 °C				0,0
	03.03 Wed			TDL	5,22 km	25:53	4:58/km	17 m	407 kcal	136 bpm	145 bpm		41	12 °C				0,0
	04.03 Thu
	05.03 Fri			DL	10,02 km	50:31	5:02/km	14 m	801 kcal	137 bpm	145 bpm		83	5 °C				0,0
	06.03 Sat
	07.03 Sun			TW	16,65 km	1:23:01	4:59/km	138 m	1 289 kcal	138 bpm	149 bpm		139	9 °C				0,0
	08.03 Mon
	09.03 Tue			DL	13,13 km	1:06:42	5:05/km	26 m	1 044 kcal	138 bpm	146 bpm		109	7 °C				0,0
	10.03 Wed
	11.03 Thu			DL	12,57 km	1:05:04	5:11/km	44 m	991 kcal	138 bpm	149 bpm		111	13 °C				0,0
	12.03 Fri
	13.03 Sat			DL	14,29 km	1:09:34	4:52/km	62 m	1 095 kcal	142 bpm	171 bpm		132	9 °C				0,0
	14.03 Sun			DL	10,03 km	51:24	5:07/km	22 m	781 kcal	135 bpm	145 bpm		93	7 °C				0,0
	15.03 Mon
	16.03 Tue			DL	8,33 km	43:12	5:11/km	27 m	660 kcal	135 bpm	145 bpm		66	8 °C				0,0
	17.03 Wed			DL	6,00 km	31:57	5:20/km	4 m	461 kcal	129 bpm	140 bpm		44	5 °C				0,0
	18.03 Thu			DL	10,76 km	54:50	5:06/km	21 m	814 kcal	134 bpm	143 bpm		77	4 °C				0,0
	19.03 Fri
	20.03 Sat			DL	13,06 km	1:02:57	4:49/km	133 m	1 018 kcal	146 bpm	156 bpm		133	5 °C				0,0
	21.03 Sun			DL	12,03 km	1:01:31	5:07/km	52 m	945 kcal	137 bpm	149 bpm		76	9 °C				0,0
	22.03 Mon
	23.03 Tue			DL	6,53 km	34:24	5:16/km	14 m	499 kcal	131 bpm	137 bpm		36	9 °C				0,0
	24.03 Wed
	25.03 Thu
	26.03 Fri
	27.03 Sat
	28.03 Sun			WA	0,06 km	0:19	5:17/km		1 kcal	72 bpm	89 bpm		0	14 °C				0,0
					9,45 km	51:49	10,9 km/h	28 m	240 kcal				48	15 °C				0,0
	29.03 Mon				17,46 km	47:19	22,1 km/h	73 m	610 kcal				61	17 °C				0,0
	30.03 Tue			RG	6,32 km	34:50	5:31/km	1 m	545 kcal	137 bpm	146 bpm		32	21 °C				0,0
	31.03 Wed			DL	8,03 km	43:14	5:23/km	31 m	681 kcal	141 bpm	150 bpm		80	22 °C				0,0
	01.04 Thu
	02.04 Fri			DL	12,14 km	1:03:12	5:12/km	50 m	956 kcal	141 bpm	157 bpm		131	13 °C				0,0
	03.04 Sat			DL	10,01 km	50:43	5:04/km	29 m	780 kcal	141 bpm	151 bpm		91	12 °C				0,0
	04.04 Sun			DL	12,25 km	1:04:23	5:15/km	50 m	957 kcal	137 bpm	149 bpm		102	14 °C				0,0
	05.04 Mon
	06.04 Tue			DL	10,10 km	53:04	5:15/km	27 m	755 kcal	135 bpm	148 bpm		85	5 °C				0,0
	07.04 Wed
	08.04 Thu			TDL	5,01 km	22:01	4:24/km		371 kcal	152 bpm	160 bpm		60	10 °C				0,0
				DL	5,19 km	28:02	5:24/km	9 m	429 kcal	138 bpm	146 bpm		46	9 °C				0,0
	09.04 Fri			DL	10,10 km	53:39	5:19/km	45 m	793 kcal	138 bpm	145 bpm		91	15 °C			Mannheim Laufen	0,0
	10.04 Sat
	11.04 Sun			TW	15,01 km	1:19:22	5:17/km	106 m	1 192 kcal	140 bpm	167 bpm		145	10 °C			Mannheim Trailrun...	0,0
	12.04 Mon
	13.04 Tue			TDL	13,00 km	1:03:11	4:52/km	56 m	1 009 kcal	145 bpm	154 bpm		141	5 °C			Mannheim Laufen	0,0
	14.04 Wed
	15.04 Thu			DL	10,01 km	52:43	5:16/km	24 m	749 kcal	133 bpm	143 bpm		73	7 °C			Mannheim Laufen	0,0
	16.04 Fri			DL	8,39 km	45:02	5:22/km	23 m	651 kcal	132 bpm	142 bpm		47	8 °C			Mannheim Laufen	0,0
	17.04 Sat			TDL	5,01 km	21:44	4:20/km	8 m	365 kcal	151 bpm	163 bpm		57	12 °C			Mannheim Laufen	0,0
	18.04 Sun			TDL	8,35 km	40:46	4:53/km	22 m	631 kcal	139 bpm	153 bpm		64	11 °C			Mannheim Laufen	0,0
	19.04 Mon
	20.04 Tue			TW	7,58 km	47:55	6:19/km	488 m	737 kcal	143 bpm	156 bpm		113	17 °C			Schriesheim Trail...	5,9
	21.04 Wed
	22.04 Thu
	23.04 Fri			RG	5,01 km	29:31	5:53/km	16 m	401 kcal	129 bpm	162 bpm		49	16 °C				0,0
	24.04 Sat
	25.04 Sun				4,33 km	1:45:46	2,5 km/h	285 m	599 kcal	95 bpm	133 bpm		69					5,0
				DL	10,05 km	53:28	5:19/km	25 m	893 kcal	145 bpm	175 bpm		132	15 °C				0,0
	26.04 Mon			DL	10,01 km	54:06	5:24/km	28 m	928 kcal	148 bpm	174 bpm		145	16 °C				0,0
	27.04 Tue			DL	6,00 km	31:03	5:11/km	28 m	499 kcal	142 bpm	173 bpm		72	18 °C				0,0
	28.04 Wed			DL	6,01 km	31:59	5:19/km	37 m	470 kcal	134 bpm	170 bpm		61	20 °C				0,0
	29.04 Thu			DL	10,84 km	55:17	5:06/km	41 m	793 kcal	143 bpm	197 bpm		133	15 °C				0,0
	30.04 Fri
	01.05 Sat			IT	10,01 km	47:36	4:45/km	44 m	888 kcal	154 bpm	180 bpm		147	13 °C				0,0
	02.05 Sun			TW	15,37 km	1:17:44	5:03/km	190 m	1 373 kcal	148 bpm	184 bpm		209	12 °C				0,0
	03.05 Mon
	04.05 Tue			DL	5,04 km	26:44	5:18/km	14 m	421 kcal	137 bpm	152 bpm		54	10 °C				0,0
	05.05 Wed			DL	10,01 km	54:30	5:27/km	36 m	894 kcal	144 bpm	173 bpm		132	10 °C				0,0
	06.05 Thu			DL	5,05 km	27:31	5:27/km	15 m	495 kcal	146 bpm	170 bpm		73	8 °C				0,0
	07.05 Fri
	08.05 Sat
	09.05 Sun			DL	15,43 km	1:51:22	7:13/km	66 m	1 438 kcal	138 bpm	164 bpm		252	26 °C			Mannheim Laufen	0,0
				DL	2,74 km	16:45	6:07/km	9 m	263 kcal	145 bpm	160 bpm		34	28 °C			Edingen-Neckarhau...	0,0
	10.05 Mon
	11.05 Tue			DL	10,04 km	55:40	5:33/km	27 m	818 kcal	135 bpm	144 bpm		99	14 °C			Mannheim Laufen	0,0
	12.05 Wed
	13.05 Thu			TW	10,25 km	51:44	5:03/km	129 m	789 kcal	137 bpm	159 bpm		96	15 °C				0,0
	14.05 Fri
	15.05 Sat			DL	5,05 km	26:26	5:14/km	14 m	409 kcal	134 bpm	145 bpm		46	12 °C				0,0
	16.05 Sun			DL	15,15 km	1:17:54	5:09/km	53 m	1 209 kcal	138 bpm	151 bpm		152	16 °C				0,0
	17.05 Mon			DL	5,70 km	30:50	5:25/km	28 m	446 kcal	130 bpm	143 bpm		49	12 °C				0,0
	18.05 Tue
	19.05 Wed			DL	7,01 km	37:50	5:24/km	29 m	537 kcal	135 bpm	170 bpm		67	13 °C				0,0
	20.05 Thu			TW	10,23 km	51:19	5:01/km	134 m	668 kcal	142 bpm	194 bpm		121	17 °C				0,0
	21.05 Fri			DL	5,16 km	26:09	5:04/km	12 m	420 kcal	137 bpm	169 bpm		52	16 °C				0,0
	22.05 Sat
	23.05 Sun			DL	18,10 km	1:33:27	5:10/km	82 m	1 416 kcal	138 bpm	151 bpm		180	17 °C				0,0
	24.05 Mon			DL	11,51 km	59:24	5:10/km	51 m	874 kcal	136 bpm	147 bpm		108	16 °C				0,0
	25.05 Tue
	26.05 Wed			DL	10,01 km	52:27	5:14/km	16 m	805 kcal	134 bpm	155 bpm		92	11 °C				0,0
	27.05 Thu			DL	8,32 km	44:14	5:19/km	21 m	638 kcal	130 bpm	141 bpm		69	13 °C				0,0
	28.05 Fri			DL	7,05 km	36:48	5:13/km	20 m	567 kcal	138 bpm	168 bpm		72	16 °C				0,0
	29.05 Sat
	30.05 Sun			TW	14,20 km	1:29:23	6:18/km	500 m	1 478 kcal	137 bpm	158 bpm		172	20 °C				5,4
	31.05 Mon			DL	8,78 km	47:56	5:28/km	30 m	792 kcal	134 bpm	143 bpm		82	21 °C				0,0
	01.06 Tue			FS	8,32 km	40:58	4:55/km	28 m	622 kcal	139 bpm	155 bpm		83	21 °C			Mannheim Laufen	0,0
	02.06 Wed			TDL	5,01 km	21:48	4:21/km		361 kcal	149 bpm	161 bpm		56	26 °C			Mannheim Laufen	0,0
	03.06 Thu			DL	8,33 km	43:31	5:13/km	18 m	623 kcal	132 bpm	143 bpm		72	27 °C			Mannheim Laufen	0,0
	04.06 Fri
	05.06 Sat			DL	7,10 km	36:26	5:08/km	31 m	546 kcal	134 bpm	147 bpm		65	19 °C			Mannheim Laufen	0,0
	06.06 Sun			DL	12,56 km	1:04:31	5:08/km	55 m	987 kcal	136 bpm	145 bpm		123	20 °C			Mannheim Laufen	0,0
	07.06 Mon
	08.06 Tue
	09.06 Wed			IT	8,39 km	38:35	4:36/km	24 m	634 kcal	147 bpm	160 bpm		84	25 °C			Mannheim Laufen	0,0
	10.06 Thu			TDL	11,90 km	58:52	4:57/km	52 m	920 kcal	140 bpm	155 bpm		110	20 °C			Mannheim Laufen	0,0
	11.06 Fri			DL	8,33 km	44:13	5:18/km	23 m	664 kcal	136 bpm	145 bpm		71	28 °C			Mannheim Laufen	0,0
	12.06 Sat
	13.06 Sun			TDL	13,01 km	1:03:51	4:54/km	61 m	1 028 kcal	145 bpm	159 bpm		138	24 °C			Mannheim Laufen	0,0
	14.06 Mon
	15.06 Tue			TW	11,85 km	1:02:22	5:16/km	132 m	967 kcal	140 bpm	152 bpm		122	29 °C			Mannheim Trailrun...	0,0
	16.06 Wed
	17.06 Thu			IT	8,89 km	43:57	4:57/km	18 m	701 kcal	144 bpm	154 bpm		91	32 °C			Mannheim Laufen	0,0
	18.06 Fri
	19.06 Sat			DL	10,02 km	51:24	5:08/km	23 m	792 kcal	139 bpm	151 bpm		95	30 °C			Mannheim Laufen	0,0
	20.06 Sun			DL	10,00 km	52:31	5:15/km	30 m	775 kcal	135 bpm	143 bpm		83	28 °C			Mannheim Laufen	0,0
	21.06 Mon
	22.06 Tue			DL	11,00 km	55:23	5:02/km	32 m	849 kcal	138 bpm	148 bpm		110	20 °C			Mannheim Laufen	0,0
	23.06 Wed
	24.06 Thu			DL	10,09 km	52:07	5:10/km	4 m	794 kcal	135 bpm	142 bpm		76	18 °C			Mannheim Laufen	0,0
	25.06 Fri			DL	5,23 km	27:24	5:14/km	10 m	420 kcal	134 bpm	143 bpm		46	21 °C			Mannheim Laufen	0,0
	26.06 Sat
	27.06 Sun			DL	11,59 km	1:01:40	5:19/km	47 m	929 kcal	136 bpm	148 bpm		116	29 °C			Mannheim Laufen	0,0
	28.06 Mon
	29.06 Tue			DL	12,61 km	1:06:00	5:14/km	51 m	990 kcal	136 bpm	145 bpm		100	18 °C			Mannheim Laufen	0,0
	30.06 Wed
	01.07 Thu			DL	10,90 km	55:46	5:07/km	56 m	837 kcal	132 bpm	142 bpm		91	18 °C			Mannheim Laufen	0,0
	02.07 Fri
	03.07 Sat			TDL	6,83 km	33:40	4:56/km	18 m	539 kcal	139 bpm	149 bpm		60	25 °C			Mannheim Laufen	0,0
	04.07 Sun			WK	10,00 km	45:21	4:32/km	1 m	802 kcal	154 bpm	163 bpm		133	20 °C			Sommerlauf Edinge...	0,0
	05.07 Mon			DL	8,56 km	44:37	5:13/km	37 m	676 kcal	135 bpm	145 bpm		76	22 °C			Mannheim Laufen	0,0
	06.07 Tue
	07.07 Wed			DL	10,01 km	51:22	5:08/km	27 m	813 kcal	142 bpm	152 bpm		110	23 °C			Mannheim Laufen	0,0
	08.07 Thu
	09.07 Fri			RG	5,20 km	28:28	5:28/km	6 m	396 kcal	125 bpm	135 bpm		35	19 °C			Mannheim Laufen	0,0
	10.07 Sat			DL	6,83 km	34:43	5:05/km	16 m	531 kcal	133 bpm	145 bpm		64	25 °C			Mannheim Laufen	0,0
	11.07 Sun			TDL	10,01 km	46:11	4:37/km	25 m	762 kcal	144 bpm	157 bpm		106	23 °C			Mannheim Laufen	0,0
	12.07 Mon
	13.07 Tue			DL	10,01 km	52:18	5:13/km	23 m	791 kcal	134 bpm	143 bpm		80	16 °C			Mannheim Laufen	0,0
	14.07 Wed
	15.07 Thu			DL	13,08 km	1:07:43	5:11/km	60 m	1 026 kcal	134 bpm	148 bpm		118	21 °C			Mannheim Laufen	0,0
	16.07 Fri
	17.07 Sat			RG	5,04 km	27:36	5:29/km	12 m	400 kcal	128 bpm	140 bpm		41	23 °C			Mannheim Laufen	0,0
				RG	0,91 km	4:51	5:20/km		71 kcal	130 bpm	135 bpm		8	22 °C			Edingen-Neckarhau...	0,0
	18.07 Sun			TW	11,56 km	59:06	5:07/km	152 m	935 kcal	141 bpm	155 bpm		128	26 °C			Mannheim Trailrun...	0,0
	19.07 Mon			TDL	5,24 km	23:58	4:34/km	11 m	400 kcal	145 bpm	155 bpm		53	24 °C			Mannheim Laufen	0,0
	20.07 Tue			TDL	6,17 km	28:45	4:40/km	30 m	467 kcal	142 bpm	156 bpm		54	21 °C			Mannheim Laufen	0,0
	21.07 Wed
	22.07 Thu			DL	11,00 km	59:12	5:23/km	50 m	855 kcal	129 bpm	139 bpm		92	25 °C			Mannheim Laufen	0,0
	23.07 Fri			DL	5,75 km	29:54	5:12/km	17 m	447 kcal	133 bpm	161 bpm		52	27 °C			Mannheim Laufen	0,0
	24.07 Sat
	25.07 Sun			TDL	12,69 km	1:02:45	4:57/km	56 m	1 004 kcal	142 bpm	154 bpm		140	24 °C			Mannheim Laufen	0,0
	26.07 Mon
	27.07 Tue
	28.07 Wed			FS	10,21 km	52:56	5:11/km	38 m	794 kcal	135 bpm	159 bpm		102	23 °C			Mannheim Laufen	0,0
	29.07 Thu			FS	10,79 km	55:29	5:09/km	31 m	826 kcal	133 bpm	147 bpm		105	21 °C			Mannheim Laufen	0,0
	30.07 Fri
	31.07 Sat			DL	9,01 km	48:45	5:25/km	18 m	709 kcal	131 bpm	142 bpm		77	20 °C			Mannheim Laufen	0,0
	01.08 Sun			DL	10,00 km	52:30	5:15/km	29 m	790 kcal	135 bpm	151 bpm		93	21 °C			Mannheim Laufen	0,0
	02.08 Mon
	03.08 Tue			DL	5,20 km	28:41	5:31/km	8 m	394 kcal	124 bpm	136 bpm		34	17 °C			Mannheim Laufen	0,0
	04.08 Wed			DL	10,00 km	53:48	5:23/km	17 m	792 kcal	132 bpm	145 bpm		98	19 °C			Mannheim Laufen	0,0
	05.08 Thu			DL	10,00 km	50:55	5:06/km	35 m	768 kcal	136 bpm	163 bpm		91	19 °C			Mannheim Laufen	0,0
	06.08 Fri			RG	4,80 km	25:49	5:23/km	14 m	379 kcal	129 bpm	139 bpm		42	22 °C			Mannheim Laufen	0,0
	07.08 Sat
	08.08 Sun			DL	5,00 km	27:35	5:31/km	10 m	407 kcal	130 bpm	138 bpm		30	19 °C			Mannheim Laufen	0,0
	09.08 Mon
	10.08 Tue
	11.08 Wed			TDL	10,00 km	49:30	4:57/km	33 m	795 kcal	143 bpm	156 bpm		103	22 °C			Mannheim Laufen	0,0
	12.08 Thu
	13.08 Fri			DL	11,46 km	58:43	5:07/km	38 m	920 kcal	142 bpm	151 bpm		118	26 °C			Mannheim Laufen	0,0
	14.08 Sat
	15.08 Sun			DL	8,55 km	45:20	5:18/km	18 m	669 kcal	134 bpm	180 bpm		59	25 °C			Mannheim Laufen	0,0
	16.08 Mon
	17.08 Tue			TW	10,25 km	49:21	4:49/km	123 m	776 kcal	142 bpm	154 bpm		114	20 °C			Mannheim Trailrun...	0,0
				WA	4,81 km	26:05	5:25/km	18 m	396 kcal	134 bpm	143 bpm		49	19 °C			Mannheim Laufen	0,0
	18.08 Wed
	19.08 Thu
	20.08 Fri
	21.08 Sat			DL	7,25 km	36:37	5:03/km	34 m	571 kcal	140 bpm	154 bpm		79	27 °C			Argelès-sur-Mer L...	0,0
	22.08 Sun
	23.08 Mon			TDL	7,86 km	38:57	4:57/km	45 m	625 kcal	145 bpm	161 bpm		79	27 °C			Argelès-sur-Mer L...	0,0
	24.08 Tue
	25.08 Wed			FS	5,00 km	25:01	5:00/km	21 m	394 kcal	144 bpm	156 bpm		53	23 °C			Argelès-sur-Mer L...	0,0
	26.08 Thu
	27.08 Fri			TDL	5,66 km	28:09	4:58/km	17 m	426 kcal	136 bpm	152 bpm		54	27 °C			Argelès-sur-Mer L...	0,0
	28.08 Sat
	29.08 Sun			TDL	10,42 km	51:58	4:59/km	47 m	773 kcal	134 bpm	151 bpm		92	18 °C			Argelès-sur-Mer L...	0,0
	30.08 Mon
	31.08 Tue
	01.09 Wed
	02.09 Thu
	03.09 Fri			DL	12,60 km	1:05:30	5:12/km	65 m	1 030 kcal	145 bpm	156 bpm		139	24 °C			Mannheim Laufen	0,0
	04.09 Sat
	05.09 Sun			TW	14,76 km	1:32:35	6:16/km	658 m	1 391 kcal	148 bpm	171 bpm		217	23 °C			Schriesheim Trail...	6,2
	06.09 Mon
	07.09 Tue			DL	8,46 km	46:52	5:32/km	29 m	677 kcal	133 bpm	141 bpm		75	23 °C			Mannheim Laufen	0,0
	08.09 Wed			DL	14,00 km	1:15:25	5:23/km	60 m	1 098 kcal	137 bpm	145 bpm		106	24 °C			Mannheim Laufen	0,0
	09.09 Thu
	10.09 Fri			TDL	6,01 km	28:23	4:43/km	15 m	460 kcal	147 bpm	157 bpm		59	22 °C			Mannheim Laufen	0,0
				TDL	3,01 km	13:13	4:23/km	2 m	227 kcal	156 bpm	163 bpm		37	22 °C			Edingen-Neckarhau...	0,0
	11.09 Sat
	12.09 Sun			TDL	12,01 km	57:25	4:47/km	57 m	939 kcal	149 bpm	161 bpm		118	22 °C			Mannheim Laufen	0,0
				WA	1,01 km	5:14	5:11/km		81 kcal	145 bpm	151 bpm		12	22 °C			Edingen-Neckarhau...	0,0
	13.09 Mon
	14.09 Tue			DL	4,80 km	26:21	5:29/km	9 m	385 kcal	133 bpm	140 bpm		42	23 °C			Mannheim Laufen	0,0
	15.09 Wed
	16.09 Thu			DL	10,06 km	54:50	5:27/km	22 m	780 kcal	130 bpm	140 bpm		63	18 °C			Mannheim Laufen	0,0
	17.09 Fri
	18.09 Sat
	19.09 Sun			WK	21,10 km	2:02:48	5:49/km	598 m	1 801 kcal	150 bpm	173 bpm		300	17 °C			PfalzTrail BaseTr...	5,2
	20.09 Mon
	21.09 Tue			WA	0,40 km	2:16	5:40/km	1 m	28 kcal	115 bpm	125 bpm		3	16 °C			Mannheim Laufen	0,0
					21,51 km	49:28	26,1 km/h	77 m	556 kcal	120 bpm	154 bpm		64	15 °C			Mannheim Radfahren	0,0
	22.09 Wed
	23.09 Thu			DL	15,07 km	1:24:45	5:37/km	43 m	1 243 kcal	138 bpm	146 bpm		162	17 °C			Mannheim Laufen	0,0
	24.09 Fri
	25.09 Sat			DL	10,01 km	56:12	5:37/km	27 m	811 kcal	136 bpm	148 bpm		103	23 °C			Mannheim Laufen	0,0
	26.09 Sun			DL	10,00 km	53:17	5:20/km	27 m	799 kcal	138 bpm	150 bpm		109	20 °C			Mannheim Laufen	0,0
	27.09 Mon
	28.09 Tue			TDL	5,01 km	23:11	4:38/km	18 m	381 kcal	148 bpm	159 bpm		61	18 °C			Mannheim Laufen	0,0
				TDL	5,01 km	24:07	4:49/km	21 m	392 kcal	147 bpm	153 bpm		61	17 °C			Edingen-Neckarhau...	0,0
	29.09 Wed
	30.09 Thu			TDL	10,07 km	49:53	4:57/km	17 m	786 kcal	143 bpm	149 bpm		102	13 °C			Mannheim Laufen	0,0
	01.10 Fri
	02.10 Sat			TBL	5,13 km	40:36	7:55/km	370 m	667 kcal	149 bpm	162 bpm		100	21 °C			Heidelberg Trailr...	5,5
	03.10 Sun			DL	10,57 km	1:00:36	5:44/km	15 m	867 kcal	134 bpm	144 bpm		103	19 °C			Mannheim Laufen	0,0
	04.10 Mon
	05.10 Tue
	06.10 Wed			DL	10,01 km	57:39	5:46/km	25 m	789 kcal	128 bpm	140 bpm		88	13 °C			Mannheim Laufen	0,0
	07.10 Thu			DL	5,01 km	28:05	5:36/km	14 m	389 kcal	129 bpm	139 bpm		38	13 °C			Mannheim Laufen	0,0
	08.10 Fri
	09.10 Sat
	10.10 Sun			WK	21,10 km	1:41:08	4:48/km	89 m	1 483 kcal	154 bpm	166 bpm		293	13 °C			Mannheim Laufen	0,0
	11.10 Mon
	12.10 Tue
	13.10 Wed			DL	10,03 km	58:38	5:51/km	23 m	814 kcal	130 bpm	140 bpm		97	8 °C			Mannheim Laufen	0,0
	14.10 Thu			DL	5,22 km	28:59	5:33/km	11 m	395 kcal	125 bpm	138 bpm		40	11 °C			Mannheim Laufen	0,0
	15.10 Fri
	16.10 Sat
	17.10 Sun			TW	15,31 km	1:30:32	5:55/km	649 m	1 454 kcal	151 bpm	161 bpm		237	10 °C			Schriesheim Trail...	6,7
	18.10 Mon
	19.10 Tue			DL	5,58 km	30:01	5:23/km	18 m	449 kcal	135 bpm	143 bpm		54	15 °C			Mannheim Laufen	0,0
	20.10 Wed
	21.10 Thu			DL	8,45 km	43:46	5:11/km	21 m	680 kcal	144 bpm	151 bpm		87	12 °C			Mannheim Laufen	0,0
	22.10 Fri
	23.10 Sat			TDL	5,00 km	22:54	4:35/km	11 m	382 kcal	150 bpm	159 bpm		62	9 °C			Mannheim Laufen	0,0
				TDL	5,00 km	23:32	4:42/km	20 m	395 kcal	152 bpm	157 bpm		66	9 °C			Edingen-Neckarhau...	0,0
	24.10 Sun			TW	10,26 km	52:21	5:06/km	130 m	814 kcal	141 bpm	150 bpm		108	12 °C			Mannheim Trailrun...	0,0
	25.10 Mon
	26.10 Tue			DL	8,18 km	45:36	5:34/km	14 m	655 kcal	132 bpm	144 bpm		72	12 °C			Mannheim Laufen	0,0
	27.10 Wed			TDL	12,62 km	1:01:45	4:54/km	57 m	966 kcal	142 bpm	152 bpm		128	14 °C			Mannheim Laufen	0,0
	28.10 Thu
	29.10 Fri
	30.10 Sat			DL	7,50 km	41:56	5:35/km	11 m	608 kcal	135 bpm	144 bpm		68	10 °C			Mannheim Laufen	0,0
	31.10 Sun			TW	10,00 km	54:14	5:25/km	120 m	814 kcal	141 bpm	151 bpm		105	17 °C			Mannheim Trailrun...	0,0
	01.11 Mon			FS	6,17 km	29:30	4:47/km	29 m	460 kcal	141 bpm	150 bpm		56	12 °C			Mannheim Laufen	0,0
	02.11 Tue
	03.11 Wed			DL	10,03 km	55:37	5:33/km	23 m	803 kcal	134 bpm	144 bpm		72	9 °C			Mannheim Laufen	0,0
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun			WK	23,40 km	1:55:10	4:55/km	455 m	1 862 kcal	151 bpm	161 bpm		300	8 °C			Ludwigshafen am R...	0,0
	08.11 Mon
	09.11 Tue			DL	8,33 km	45:31	5:28/km	23 m	675 kcal	138 bpm	147 bpm		86	4 °C			Mannheim Laufen	0,0
	10.11 Wed
	11.11 Thu			DL	10,60 km	54:27	5:08/km	35 m	848 kcal	144 bpm	152 bpm		118	5 °C			Mannheim Laufen	0,0
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon
	16.11 Tue
	17.11 Wed
	18.11 Thu
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun			RG	5,23 km	34:48	6:39/km	12 m	464 kcal	134 bpm	142 bpm		55	3 °C			Mannheim Laufen	0,0
	06.12 Mon
	07.12 Tue			RG	10,03 km	1:04:01	6:23/km	38 m	912 kcal	142 bpm	149 bpm		133	2 °C			Mannheim Laufen	0,0
	08.12 Wed			RG	6,75 km	42:01	6:13/km	26 m	594 kcal	140 bpm	150 bpm		83	4 °C			Mannheim Laufen	0,0
	09.12 Thu
	10.12 Fri			DL	10,06 km	1:02:12	6:11/km	39 m	854 kcal	141 bpm	149 bpm		127	3 °C			Mannheim Laufen	0,0
	11.12 Sat			DL	10,37 km	1:03:21	6:07/km	37 m	871 kcal	140 bpm	148 bpm		124	4 °C			Mannheim Laufen	0,0
	12.12 Sun			DL	12,36 km	1:12:30	5:52/km	16 m	1 012 kcal	142 bpm	149 bpm		155	4 °C			Mannheim Laufen	0,0
	13.12 Mon
	14.12 Tue			DL	10,03 km	59:46	5:58/km	33 m	826 kcal	141 bpm	149 bpm		121	6 °C			Mannheim Laufen	0,0
	15.12 Wed			DL	5,24 km	31:07	5:56/km	2 m	422 kcal	136 bpm	145 bpm		55	5 °C			Mannheim Laufen	0,0
	16.12 Thu			DL	5,11 km	27:15	5:20/km		406 kcal	145 bpm	155 bpm		62	6 °C			Mannheim Laufen	0,0
	17.12 Fri			DL	11,16 km	1:06:15	5:56/km	37 m	909 kcal	139 bpm	148 bpm		124	3 °C			Mannheim Laufen	0,0
	18.12 Sat
	19.12 Sun			DL	15,04 km	1:31:11	6:04/km	54 m	1 231 kcal	140 bpm	146 bpm		68	4 °C			Mannheim Laufen	0,0
	20.12 Mon			DL	10,00 km	1:00:59	6:06/km	1 m	825 kcal	137 bpm	142 bpm		98	0 °C			Mannheim Laufen	0,0
	21.12 Tue
	22.12 Wed			DL	15,26 km	1:27:51	5:45/km	39 m	1 205 kcal	139 bpm	147 bpm		58	1 °C			Mannheim Laufen	0,0
	23.12 Thu			DL	7,55 km	44:45	5:56/km	24 m	616 kcal	137 bpm	145 bpm		83	4 °C			Mannheim Laufen	0,0
	24.12 Fri
	25.12 Sat			DL	12,25 km	1:12:46	5:56/km	32 m	998 kcal	138 bpm	147 bpm		90	2 °C			Mannheim Laufen	0,0
	26.12 Sun
	27.12 Mon			DL	10,02 km	1:02:05	6:12/km	30 m	825 kcal	134 bpm	143 bpm		49	8 °C			Mannheim Laufen	0,0
	28.12 Tue
	29.12 Wed			DL	12,21 km	1:14:30	6:06/km	38 m	1 028 kcal	143 bpm	149 bpm		122	9 °C			Mannheim Laufen	0,0
	30.12 Thu
	31.12 Fri			DL	10,06 km	57:21	5:42/km	16 m	819 kcal	142 bpm	153 bpm		112	12 °C			Mannheim Laufen	0,0
212x Laufen					2 003,02 km	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
3x Radfahren					48,42 km	2:28:36	19,6 km/h	178 m	1 406 kcal	120 bpm	154 bpm		173	15 °C
1x Wandern					4,33 km	1:45:46	2,5 km/h	285 m	599 kcal	95 bpm	133 bpm		69

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