Activity data of brennr

Total distance:	26 951,35 km	Number of activities:	2836x
Total duration:	96d 02:34:08

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	63x	30 km 131 km	499,21 km -	1d 20:54:30	5:24/km	3 496 m	41 821 kcal	137 bpm	170 bpm		4561	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

August, 2021, 30. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.08 Sun	DL	10,00 km	52:30	5:15/km	29 m	790 kcal	135 bpm	151 bpm		93	21 °C		Mannheim Laufen	0,0
	02.08 Mon
	03.08 Tue	DL	5,20 km	28:41	5:31/km	8 m	394 kcal	124 bpm	136 bpm		34	17 °C		Mannheim Laufen	0,0
	04.08 Wed	DL	10,00 km	53:48	5:23/km	17 m	792 kcal	132 bpm	145 bpm		98	19 °C		Mannheim Laufen	0,0
	05.08 Thu	DL	10,00 km	50:55	5:06/km	35 m	768 kcal	136 bpm	163 bpm		91	19 °C		Mannheim Laufen	0,0
	06.08 Fri	RG	4,80 km	25:49	5:23/km	14 m	379 kcal	129 bpm	139 bpm		42	22 °C		Mannheim Laufen	0,0
	07.08 Sat
	08.08 Sun	DL	5,00 km	27:35	5:31/km	10 m	407 kcal	130 bpm	138 bpm		30	19 °C		Mannheim Laufen	0,0
	09.08 Mon
	10.08 Tue
	11.08 Wed	TDL	10,00 km	49:30	4:57/km	33 m	795 kcal	143 bpm	156 bpm		103	22 °C		Mannheim Laufen	0,0
	12.08 Thu
	13.08 Fri	DL	11,46 km	58:43	5:07/km	38 m	920 kcal	142 bpm	151 bpm		118	26 °C		Mannheim Laufen	0,0
	14.08 Sat
	15.08 Sun	DL	8,55 km	45:20	5:18/km	18 m	669 kcal	134 bpm	180 bpm		59	25 °C		Mannheim Laufen	0,0
	16.08 Mon
	17.08 Tue	TW	10,25 km	49:21	4:49/km	123 m	776 kcal	142 bpm	154 bpm		114	20 °C		Mannheim Trailrun...	0,0
		WA	4,81 km	26:05	5:25/km	18 m	396 kcal	134 bpm	143 bpm		49	19 °C		Mannheim Laufen	0,0
	18.08 Wed
	19.08 Thu
	20.08 Fri
	21.08 Sat	DL	7,25 km	36:37	5:03/km	34 m	571 kcal	140 bpm	154 bpm		79	27 °C		Argelès-sur-Mer L...	0,0
	22.08 Sun
	23.08 Mon	TDL	7,86 km	38:57	4:57/km	45 m	625 kcal	145 bpm	161 bpm		79	27 °C		Argelès-sur-Mer L...	0,0
	24.08 Tue
	25.08 Wed	FS	5,00 km	25:01	5:00/km	21 m	394 kcal	144 bpm	156 bpm		53	23 °C		Argelès-sur-Mer L...	0,0
	26.08 Thu
	27.08 Fri	TDL	5,66 km	28:09	4:58/km	17 m	426 kcal	136 bpm	152 bpm		54	27 °C		Argelès-sur-Mer L...	0,0
	28.08 Sat
	29.08 Sun	TDL	10,42 km	51:58	4:59/km	47 m	773 kcal	134 bpm	151 bpm		92	18 °C		Argelès-sur-Mer L...	0,0
	30.08 Mon
	31.08 Tue
16x Laufen			126,26 km	10:48:59	5:08/km	507 m	9 875 kcal	136 bpm	180 bpm		1188	21 °C