Activity data of brennr

Total distance:	26 941,76 km	Number of activities:	2834x
Total duration:	96d 01:23:54

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	62x	30 km 131 km	492,14 km -	1d 20:13:50	5:24/km	3 466 m	41 239 kcal	137 bpm	170 bpm		4499	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

February, 2022, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.02 Tue
	02.02 Wed
	03.02 Thu	DL	5,23 km	31:23	6:00/km	17 m	457 kcal	132 bpm	140 bpm		8	7 °C		Mannheim Laufen	0,0
	04.02 Fri	DL	8,38 km	45:00	5:22/km	25 m	718 kcal	143 bpm	152 bpm		92	8 °C		Mannheim Laufen	0,0
	05.02 Sat
	06.02 Sun	DL	8,38 km	48:00	5:44/km	23 m	728 kcal	138 bpm	149 bpm		92	5 °C		Mannheim Laufen	0,0
	07.02 Mon	DL	8,33 km	46:59	5:38/km	27 m	710 kcal	137 bpm	147 bpm		67	5 °C		Mannheim Laufen	0,0
	08.02 Tue
	09.02 Wed	DL	8,40 km	48:34	5:47/km	21 m	716 kcal	133 bpm	143 bpm		11	6 °C		Mannheim Laufen	0,0
	10.02 Thu
	11.02 Fri
	12.02 Sat	DL	11,03 km	58:12	5:17/km	49 m	916 kcal	141 bpm	155 bpm		84	7 °C		Mannheim Laufen	0,0
	13.02 Sun	DL	10,01 km	52:44	5:16/km	16 m	837 kcal	143 bpm	152 bpm		102	10 °C		Mannheim Laufen	0,0
	14.02 Mon
	15.02 Tue
	16.02 Wed	DL	10,01 km	57:10	5:43/km	28 m	882 kcal	141 bpm	149 bpm		110	10 °C		Mannheim Laufen	0,0
	17.02 Thu
	18.02 Fri	DL	9,00 km	47:23	5:16/km	48 m	748 kcal	141 bpm	149 bpm		90	13 °C		Run with the wind	0,0
	19.02 Sat
	20.02 Sun	TW	11,01 km	58:54	5:21/km	144 m	893 kcal	138 bpm	148 bpm		114	8 °C		Mannheim Trailrun...	0,0
		DL	1,89 km	10:14	5:25/km	6 m	160 kcal	138 bpm	146 bpm		20	10 °C		Mannheim Laufen	0,0
	21.02 Mon
	22.02 Tue
	23.02 Wed	DL	15,72 km	1:21:16	5:10/km	44 m	1 323 kcal	145 bpm	158 bpm		178	11 °C		Mannheim Laufen	0,0
	24.02 Thu
	25.02 Fri	TDL	10,36 km	49:34	4:47/km	118 m	840 kcal	149 bpm	158 bpm		118	5 °C		Mannheim Laufen	0,0
	26.02 Sat
	27.02 Sun	WA	0,79 km	4:15	5:23/km	5 m	61 kcal	124 bpm	133 bpm		4	9 °C		Mannheim Laufen	0,0
			9,04 km	50:22	5:34/km	102 m	789 kcal	140 bpm	148 bpm		95	9 °C		Mannheim Trailrun...	0,0
		WA	0,77 km	4:16	5:32/km		67 kcal	141 bpm	148 bpm		5	9 °C		Mannheim Laufen	0,0
	28.02 Mon
16x Laufen			128,35 km	11:34:16	5:25/km	673 m	10 845 kcal	140 bpm	158 bpm		1190	8 °C