Activity data of brennr

Total distance:	26 914,43 km	Number of activities:	2831x
Total duration:	95d 22:48:35

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	59x	30 km 132 km	464,81 km -	1d 17:38:31	5:23/km	3 358 m	38 912 kcal	137 bpm	170 bpm		4266	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

May, 2022, 17. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.	Splits	Title	CS
	01.05 Sun	DL	10,01 km	51:41	5:10/km	26 m	835 kcal	141 bpm	154 bpm		110	14 °C		Mannheim Laufen	0,0
		WA	3,40 km	21:00	6:11/km	15 m	300 kcal	129 bpm	141 bpm		29	17 °C		Mannheim Laufen	0,0
	02.05 Mon	FS	8,32 km	42:06	5:04/km	21 m	687 kcal	142 bpm	162 bpm		86	18 °C		Mannheim Laufen	0,0
	03.05 Tue
	04.05 Wed
	05.05 Thu
	06.05 Fri	DL	4,73 km	25:58	5:29/km	8 m	420 kcal	147 bpm	156 bpm		64	18 °C		Mannheim Laufen	0,0
	07.05 Sat	FS	7,05 km	34:13	4:51/km	22 m	575 kcal	146 bpm	163 bpm		76	19 °C		Mannheim Laufen	0,0
	08.05 Sun	DL	10,01 km	53:42	5:22/km	24 m	824 kcal	135 bpm	146 bpm		87	20 °C		Mannheim Laufen	0,0
	09.05 Mon
	10.05 Tue	DL	10,01 km	53:59	5:24/km	30 m	837 kcal	136 bpm	149 bpm		99	23 °C		Mannheim Laufen	0,0
	11.05 Wed	DL	5,02 km	27:42	5:31/km	8 m	412 kcal	129 bpm	137 bpm		41	24 °C		Mannheim Laufen	0,0
	12.05 Thu	RG	4,21 km	25:55	6:09/km	5 m	363 kcal	122 bpm	147 bpm		36	22 °C		Mannheim Laufen	0,0
	13.05 Fri
	14.05 Sat	WA	3,36 km	19:40	5:51/km	36 m	301 kcal	131 bpm	144 bpm		33	24 °C		Mini-Marathon Man...	0,0
		WK	21,28 km	1:48:50	5:07/km	113 m	1 905 kcal	153 bpm	172 bpm		321	22 °C		Halbmarathon Mann...	0,0
	15.05 Sun
	16.05 Mon	DL	5,05 km	28:00	5:33/km	8 m	421 kcal	129 bpm	142 bpm		40	21 °C		Mannheim Laufen	0,0
	17.05 Tue	DL	11,04 km	1:00:41	5:30/km	46 m	942 kcal	134 bpm	147 bpm		103	24 °C		Mannheim Laufen	0,0
	18.05 Wed
	19.05 Thu	TDL	5,01 km	23:10	4:37/km	8 m	392 kcal	143 bpm	162 bpm		54	27 °C		Mannheim Laufen	0,0
	20.05 Fri
	21.05 Sat	RG	5,00 km	31:00	6:12/km	23 m	433 kcal	121 bpm	143 bpm		33	22 °C		Bienenlauf 5km	0,0
	22.05 Sun	TW	11,10 km	1:01:18	5:31/km	150 m	1 012 kcal	146 bpm	157 bpm		140	22 °C		Mannheim Trailrun...	0,0
	23.05 Mon
	24.05 Tue	DL	10,01 km	55:08	5:30/km	31 m	885 kcal	138 bpm	147 bpm		103	18 °C		Mannheim Laufen	0,0
	25.05 Wed
	26.05 Thu	TW	7,84 km	53:14	6:47/km	439 m	798 kcal	140 bpm	161 bpm		91	23 °C		Schriesheim Trail...	5,8
	27.05 Fri	TDL	5,01 km	24:49	4:57/km	14 m	427 kcal	144 bpm	162 bpm		48	18 °C		Mannheim Laufen	0,0
		FS	4,01 km	20:12	5:02/km	16 m	349 kcal	149 bpm	159 bpm		49	20 °C		Edingen-Neckarhau...	0,0
	28.05 Sat
	29.05 Sun	DL	11,73 km	1:03:30	5:25/km	30 m	989 kcal	134 bpm	145 bpm		67	17 °C		Mannheim Laufen	0,0
	30.05 Mon
	31.05 Tue
21x Laufen			163,20 km	14:45:48	5:26/km	1 073 m	14 107 kcal	139 bpm	172 bpm		1710	20 °C