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Activity data of brennr

Total distance:	26 931,29 km	Number of activities:	2833x
Total duration:	96d 00:23:17

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.
2024	61x	31 km 133 km	481,67 km -	1d 19:13:13	5:23/km	3 429 m	40 326 kcal	137 bpm	170 bpm		4400	9 °C
2023	122x	16 km 68 km	812,23 km -	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
2022	194x	32 km 138 km	1 650,34 km -	6d 06:55:13	5:29/km	11 335 m	143 362 kcal	138 bpm	186 bpm		16901	15 °C
2021	212x	38 km 167 km	2 003,02 km -	7d 08:42:02	5:18/km	12 421 m	160 117 kcal	138 bpm	197 bpm		19741	13 °C
2020	177x	29 km 126 km	1 514,98 km -	5d 17:49:11	5:27/km	10 745 m	124 940 kcal	137 bpm	191 bpm		16186	16 °C
2019	140x	25 km 108 km	1 300,00 km -	4d 20:19:00	5:22/km	6 658 m	111 047 kcal	141 bpm	191 bpm		16434	15 °C
2018	173x	31 km 136 km	1 627,35 km -	6d 00:02:41	5:19/km	11 317 m	132 063 kcal	139 bpm	209 bpm		19480	15 °C
2017	154x	26 km 113 km	1 353,21 km -	4d 18:48:18	5:05/km	7 744 m	112 234 kcal	142 bpm	183 bpm		17040	14 °C
2016	179x	31 km 134 km	1 613,75 km -	5d 19:50:47	5:12/km	6 596 m	134 277 kcal	142 bpm	205 bpm		21102	13 °C
2015	180x	29 km 128 km	1 534,13 km -	5d 11:55:50	5:10/km	6 001 m	124 849 kcal	142 bpm	181 bpm		19688	15 °C
2014	164x	32 km 140 km	1 683,54 km -	6d 06:29:34	5:22/km	6 652 m	142 419 kcal	141 bpm	175 bpm		22697	14 °C
2013	175x	29 km 125 km	1 501,60 km -	5d 07:36:11	5:06/km	1 684 m	128 353 kcal	143 bpm	187 bpm		19448	11 °C
2012	167x	36 km 157 km	1 885,04 km -	7d 03:51:07	5:28/km	1 093 m	159 715 kcal	139 bpm	215 bpm		24696	16 °C
2011	144x	26 km 112 km	1 346,03 km -	5d 00:23:53	5:22/km	60 m	124 999 kcal				18808	12 °C
2010	155x	24 km 105 km	1 262,97 km -	5d 00:05:52	5:42/km	111 m	128 442 kcal	158 bpm	171 bpm		16889	13 °C
2009	122x	18 km 79 km	950,17 km -	3d 22:31:18	5:58/km		94 012 kcal				13628
2008	130x	26 km 111 km	1 333,64 km -	5d 06:47:34	5:42/km		125 680 kcal				19402
2007	63x	25 km 107 km	644,88 km -	2d 11:17:54	5:31/km		59 876 kcal				8994

	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	11:57 1x	---	---	---	---
5,0 km	---	---	---	---	---	---	20:30 1x	---	---	---	21:22 1x	---	---	---	---	---	---	---
10,0 km	48:03 2x	55:16 1x	---	46:45 1x	44:34 4x	44:16 3x	42:33 3x	43:22 1x	42:26 4x	43:22 6x	43:19 4x	42:39 1x	44:35 3x	---	45:21 1x	48:58 1x	---	48:41 1x
21,1 km	1:53:41 1x	1:59:34 1x	2:07:58 1x	1:56:39 1x	1:39:35 3x	1:37:20 3x	1:43:21 2x	1:43:26 2x	1:36:06 4x	1:38:53 2x	1:39:34 4x	1:33:28 3x	1:39:06 3x	---	1:41:08 2x	1:48:51 2x	1:44:31 1x	1:44:40 1x
42,2 km	---	4:37:50 1x	---	---	---	3:37:34 1x	---	5:53:51 1x	---	4:16:17 1x	---	---	---	3:48:10 1x	---	---	---	---
In total	3x	4x	1x	2x	8x	7x	9x	6x	11x	14x	12x	13x	10x	7x	6x	7x	4x	3x

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January, 2023, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	TRIMP	Temp.		Splits	Title	CS
	01.01 Sun			DL	10,11 km	52:37	5:12/km	21 m	851 kcal	138 bpm	152 bpm		90	13 °C			Mannheim Laufen	0,0
	02.01 Mon
	03.01 Tue
	04.01 Wed			DL	11,00 km	1:02:30	5:41/km	62 m	970 kcal	135 bpm	148 bpm		124	10 °C			Mannheim Laufen	0,0
	05.01 Thu			DL	5,23 km	28:56	5:32/km	19 m	449 kcal	130 bpm	139 bpm		49	9 °C			Mannheim Laufen	0,0
	06.01 Fri
	07.01 Sat			DL	14,75 km	1:15:56	5:09/km	67 m	1 256 kcal	143 bpm	154 bpm		159	7 °C			Mannheim Laufen	0,0
	08.01 Sun			DL	5,65 km	30:12	5:21/km	4 m	491 kcal	140 bpm	151 bpm		59	9 °C			Mannheim Laufen	0,0
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun				25,39 km	1:08:30	22,2 km/h	178 m	917 kcal				55	5 °C			Mannheim Radfahren	0,0
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu			RG	5,17 km	30:05	5:49/km	17 m	466 kcal	135 bpm	148 bpm		40	0 °C			Mannheim Laufen	0,0
	27.01 Fri
	28.01 Sat
	29.01 Sun			TDL	3,37 km	17:07	5:05/km	13 m	296 kcal	146 bpm	155 bpm		42	2 °C			Mannheim Laufen	0,0
				DL	2,03 km	10:55	5:23/km	1 m	178 kcal	145 bpm	160 bpm		26	0 °C			Edingen-Neckarhau...	0,0
				DL	4,73 km	24:46	5:14/km	11 m	426 kcal	153 bpm	172 bpm		72	1 °C			Edingen-Neckarhau...	0,0
	30.01 Mon
	31.01 Tue
	01.02 Wed			DL	8,43 km	47:36	5:39/km	29 m	750 kcal	138 bpm	149 bpm		94	6 °C			Mannheim Laufen	0,0
	02.02 Thu
	03.02 Fri
	04.02 Sat				6,22 km	53:46	6,9 km/h	24 m	338 kcal	90 bpm	119 bpm		29	4 °C			Mannheim Radfahren	0,0
	05.02 Sun
	06.02 Mon			RG	7,50 km	42:05	5:37/km	9 m	672 kcal	140 bpm	149 bpm		87	4 °C			Mannheim Laufen	0,0
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun				25,17 km	1:09:45	21,7 km/h	169 m	908 kcal				39	10 °C			Mannheim Radfahren	0,0
	13.02 Mon
	14.02 Tue
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue				21,13 km	1:01:46	20,5 km/h	193 m	816 kcal	129 bpm	152 bpm		77	11 °C			Mannheim Radfahren	0,0
	22.02 Wed
	23.02 Thu				0,52 km	3:05	5:56/km		43 kcal	122 bpm	131 bpm		3	11 °C			Mannheim Laufen	0,0
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon
	28.02 Tue
	01.03 Wed
	02.03 Thu
	03.03 Fri
	04.03 Sat
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed
	09.03 Thu				31,77 km	1:22:32	23,1 km/h	211 m	1 877 kcal				94	11 °C			Mannheim Radfahren	0,0
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri
	18.03 Sat				40,68 km	1:35:21	25,6 km/h	519 m	1 871 kcal				102	17 °C			Mannheim Radfahren	1,8
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed				24,14 km	59:19	24,4 km/h	151 m	924 kcal				64	17 °C			Mannheim Radfahren	0,0
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue				3,03 km	1:17:39	2,3 km/h	79 m	440 kcal	87 bpm	122 bpm		23				Heidelberg Gehen	2,2
	05.04 Wed				12,88 km	31:54	24,2 km/h	69 m	416 kcal	122 bpm	144 bpm		33	9 °C			Mannheim Radfahren	0,0
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon				33,71 km	1:09:54	28,9 km/h	177 m	1 492 kcal				70	16 °C			Mannheim Radfahren	0,0
	11.04 Tue
	12.04 Wed
	13.04 Thu
	14.04 Fri				34,22 km	1:21:31	25,2 km/h	324 m	1 369 kcal				81	14 °C			Mannheim Radfahren	0,0
	15.04 Sat
	16.04 Sun
	17.04 Mon
	18.04 Tue
	19.04 Wed				20,04 km	50:32	23,8 km/h	145 m	750 kcal				45	13 °C			Mannheim Radfahren	0,0
	20.04 Thu
	21.04 Fri				29,26 km	1:00:34	29,0 km/h	216 m	1 983 kcal				54	17 °C			Mannheim Radfahren	0,0
	22.04 Sat
	23.04 Sun				17,40 km	46:06	22,6 km/h	291 m	907 kcal				41	18 °C			Mannheim Radfahren	1,0
					28,02 km	1:01:29	27,3 km/h	141 m	1 146 kcal				54	19 °C			Weinheim Radfahren	0,0
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun				50,21 km	1:54:04	26,4 km/h	583 m	2 397 kcal				101	18 °C			Mannheim Radfahren	1,6
	01.05 Mon
	02.05 Tue				37,76 km	1:15:52	29,9 km/h	364 m	1 194 kcal	142 bpm	165 bpm		150	15 °C			Mannheim Rennradf...	0,0
	03.05 Wed
	04.05 Thu			RG	5,40 km	34:06	6:19/km	21 m	504 kcal	138 bpm	146 bpm		58	20 °C			May the 4th be wi...	0,0
	05.05 Fri
	06.05 Sat			RG	5,00 km	32:12	6:26/km	2 m	446 kcal	130 bpm	140 bpm		38	20 °C			Mannheim Laufen	0,0
	07.05 Sun				3,01 km	50:17	3,6 km/h	261 m	285 kcal	114 bpm	148 bpm		33				Ölberg Wanderung	5,3
	08.05 Mon			RG	4,73 km	31:33	6:40/km	12 m	414 kcal	124 bpm	135 bpm		31	18 °C			Mannheim Laufen	0,0
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat			TW	5,08 km	30:26	5:59/km	63 m	455 kcal	140 bpm	155 bpm		59	19 °C			Mannheim Trailrun...	0,0
	14.05 Sun			DL	4,66 km	25:25	5:27/km	15 m	406 kcal	143 bpm	156 bpm		47	18 °C			Mannheim Laufen	0,0
	15.05 Mon			DL	4,79 km	27:00	5:38/km	16 m	416 kcal	141 bpm	151 bpm		55	18 °C			Mannheim Laufen	0,0
	16.05 Tue
	17.05 Wed				3,00 km	17:21	5:47/km	6 m	251 kcal	130 bpm	143 bpm		29	13 °C			Mannheim Laufen	0,0
	18.05 Thu				63,27 km	2:18:24	27,4 km/h	331 m	2 683 kcal				172	17 °C			Mannheim Rennradf...	0,0
	19.05 Fri
	20.05 Sat			DL	5,14 km	30:31	5:56/km	22 m	454 kcal	135 bpm	145 bpm		58	21 °C			Mannheim Laufen	0,0
	21.05 Sun			TW	4,82 km	27:39	5:44/km	49 m	430 kcal	144 bpm	159 bpm		61	25 °C			Mannheim Trailrun...	0,2
	22.05 Mon
	23.05 Tue			DL	5,29 km	31:39	5:59/km	23 m	457 kcal	128 bpm	138 bpm		44	16 °C			Mannheim Laufen	0,0
	24.05 Wed
	25.05 Thu
	26.05 Fri			DL	5,55 km	33:58	6:07/km	19 m	487 kcal	132 bpm	144 bpm		61	19 °C			Mannheim Laufen	0,0
	27.05 Sat			DL	9,09 km	52:10	5:44/km	27 m	810 kcal	144 bpm	158 bpm		118	21 °C			Mannheim Laufen	0,0
	28.05 Sun
	29.05 Mon			TW	7,87 km	46:54	5:58/km	83 m	706 kcal	143 bpm	157 bpm		106	24 °C			Mannheim Trailrun...	0,0
	30.05 Tue
	31.05 Wed			DL	5,23 km	28:39	5:29/km	19 m	439 kcal	138 bpm	148 bpm		54	24 °C			Mannheim Laufen	0,0
	01.06 Thu
	02.06 Fri			DL	6,00 km	36:12	6:02/km	14 m	515 kcal	130 bpm	140 bpm		49	20 °C			Mannheim Laufen	0,0
	03.06 Sat
	04.06 Sun			TW	7,41 km	1:00:32	8:10/km	427 m	727 kcal	132 bpm	152 bpm		96	25 °C			Schriesheim Trail...	5,5
	05.06 Mon
	06.06 Tue			DL	5,01 km	26:24	5:16/km	15 m	424 kcal	143 bpm	158 bpm		54	22 °C			Mannheim Laufen	0,0
	07.06 Wed			TW	5,61 km	31:32	5:37/km	63 m	473 kcal	138 bpm	148 bpm		33	21 °C			Mannheim Trailrun...	0,1
	08.06 Thu
	09.06 Fri				5,80 km	32:31	5:36/km	22 m	477 kcal	134 bpm	150 bpm		41	23 °C			Mannheim Laufen	0,0
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue			TW	8,01 km	45:39	5:42/km	85 m	649 kcal	130 bpm	143 bpm		62	25 °C			Schwetzingen Trai...	0,0
	14.06 Wed			DL	6,69 km	37:24	5:35/km	32 m	565 kcal	134 bpm	145 bpm		67	23 °C			Mannheim Laufen	0,0
	15.06 Thu
	16.06 Fri				1,45 km	15:00	5,8 km/h	6 m	98 kcal	79 bpm	101 bpm		4				Frankfurt am Main...	0,0
				TDL	5,01 km	24:56	4:59/km	29 m	416 kcal	146 bpm	161 bpm		63	20 °C			Mannheim Laufen	0,0
	17.06 Sat			DL	7,52 km	41:36	5:32/km	23 m	613 kcal	131 bpm	143 bpm		46	24 °C			Mannheim Laufen	0,0
	18.06 Sun			DL	6,31 km	37:10	5:53/km	30 m	523 kcal	128 bpm	141 bpm		52	27 °C			Mannheim Laufen	0,0
	19.06 Mon
	20.06 Tue			DL	4,80 km	27:42	5:46/km	13 m	405 kcal	129 bpm	140 bpm		44	30 °C			Mannheim Laufen	0,0
	21.06 Wed			DL	6,25 km	36:14	5:48/km	11 m	537 kcal	132 bpm	143 bpm		62	28 °C			Mannheim Laufen	0,0
	22.06 Thu
	23.06 Fri			DL	5,20 km	29:48	5:44/km	14 m	444 kcal	132 bpm	144 bpm		45	22 °C			Mannheim Laufen	0,0
	24.06 Sat
	25.06 Sun			DL	8,39 km	42:44	5:06/km	18 m	688 kcal	143 bpm	153 bpm		83	26 °C			Mannheim Laufen	0,0
	26.06 Mon			DL	5,18 km	26:46	5:10/km	22 m	424 kcal	137 bpm	149 bpm		51	24 °C			Mannheim Laufen	0,0
	27.06 Tue			DL	4,81 km	27:31	5:43/km	23 m	403 kcal	127 bpm	138 bpm		39	23 °C			Mannheim Laufen	0,0
	28.06 Wed
	29.06 Thu
	30.06 Fri			DL	2,11 km	12:15	5:48/km	10 m	183 kcal	129 bpm	136 bpm		21	21 °C			Mannheim Laufen	0,0
	01.07 Sat
	02.07 Sun			TW	7,28 km	49:21	6:47/km	452 m	678 kcal	135 bpm	154 bpm		87	22 °C			Schriesheim Trail...	5,0
	03.07 Mon			DL	5,15 km	27:49	5:24/km	4 m	413 kcal	128 bpm	139 bpm		46	22 °C			Mannheim Laufen	0,0
	04.07 Tue
	05.07 Wed			DL	6,01 km	34:07	5:41/km	21 m	516 kcal	132 bpm	142 bpm		54	19 °C			Mannheim Laufen	0,0
	06.07 Thu
	07.07 Fri
	08.07 Sat
	09.07 Sun			TW	10,54 km	1:00:00	5:42/km	149 m	936 kcal	144 bpm	162 bpm		138	34 °C			Mannheim Trailrun...	0,2
	10.07 Mon			DL	5,22 km	28:33	5:28/km	26 m	449 kcal	137 bpm	153 bpm		54	29 °C			Mannheim Laufen	0,0
	11.07 Tue
	12.07 Wed			DL	5,05 km	28:49	5:42/km	16 m	420 kcal	128 bpm	142 bpm		45	23 °C			Mannheim Laufen	0,0
	13.07 Thu
	14.07 Fri
	15.07 Sat			DL	8,33 km	45:12	5:26/km	32 m	707 kcal	138 bpm	150 bpm		71	22 °C			Mannheim Laufen	0,0
	16.07 Sun			DL	7,02 km	37:24	5:20/km	27 m	595 kcal	139 bpm	151 bpm		73	22 °C			Mannheim Laufen	0,0
	17.07 Mon			DL	5,01 km	27:40	5:31/km	14 m	433 kcal	134 bpm	145 bpm		46	23 °C			Mannheim Laufen	0,0
	18.07 Tue
	19.07 Wed			DL	5,21 km	28:28	5:28/km	21 m	432 kcal	132 bpm	143 bpm		45	23 °C			Mannheim Laufen	0,0
	20.07 Thu
	21.07 Fri			DL	8,32 km	47:16	5:41/km	30 m	717 kcal	134 bpm	145 bpm		85	20 °C			Mannheim Laufen	0,0
	22.07 Sat
	23.07 Sun			DL	5,05 km	28:03	5:33/km	16 m	436 kcal	136 bpm	148 bpm		54	26 °C			Mannheim Laufen	0,0
	24.07 Mon
	25.07 Tue
	26.07 Wed			DL	8,51 km	43:54	5:10/km	31 m	722 kcal	143 bpm	154 bpm		101	17 °C			Mannheim Laufen	0,0
	27.07 Thu
	28.07 Fri
	29.07 Sat			DL	5,21 km	29:38	5:41/km	17 m	446 kcal	133 bpm	145 bpm		49	22 °C			Mannheim Laufen	0,0
	30.07 Sun			DL	10,27 km	54:15	5:17/km	26 m	890 kcal	145 bpm	159 bpm		119	21 °C			Mannheim Laufen	0,0
	31.07 Mon
	01.08 Tue			DL	8,34 km	45:17	5:26/km	35 m	709 kcal	136 bpm	151 bpm		80	17 °C			Mannheim Laufen	0,0
	02.08 Wed
	03.08 Thu			DL	5,23 km	29:00	5:33/km	24 m	457 kcal	134 bpm	146 bpm		54	19 °C			Mannheim Laufen	0,0
	04.08 Fri
	05.08 Sat			TDL	8,35 km	41:08	4:56/km	29 m	676 kcal	143 bpm	158 bpm		93	23 °C			Mannheim Laufen	0,0
	06.08 Sun			DL	5,22 km	28:31	5:28/km	21 m	449 kcal	136 bpm	147 bpm		52	15 °C			Mannheim Laufen	0,0
	07.08 Mon
	08.08 Tue			DL	8,68 km	45:18	5:13/km	46 m	722 kcal	138 bpm	149 bpm		92	19 °C			Mannheim Laufen	0,0
	09.08 Wed
	10.08 Thu
	11.08 Fri
	12.08 Sat			DL	4,75 km	26:25	5:34/km	14 m	416 kcal	137 bpm	150 bpm		52	23 °C			Mannheim Laufen	0,0
	13.08 Sun			TW	6,66 km	45:10	6:47/km	438 m	687 kcal	144 bpm	166 bpm		104	26 °C			Schriesheim Trail...	5,5
	14.08 Mon
	15.08 Tue			DL	5,21 km	29:23	5:38/km	17 m	450 kcal	135 bpm	146 bpm		55	23 °C			Mannheim Laufen	0,0
	16.08 Wed
	17.08 Thu			DL	8,59 km	47:59	5:35/km	37 m	750 kcal	139 bpm	151 bpm		99	27 °C			Mannheim Laufen	0,0
				WA	1,55 km	9:29	6:07/km		142 kcal	135 bpm	139 bpm		17	26 °C			Mannheim Laufen	0,0
	18.08 Fri
	19.08 Sat
	20.08 Sun			TW	9,11 km	51:30	5:39/km	88 m	755 kcal	136 bpm	154 bpm		103	30 °C			Mannheim Trailrun...	0,0
	21.08 Mon			DL	3,04 km	15:41	5:10/km	6 m	257 kcal	142 bpm	157 bpm		34	28 °C			Mannheim Laufen	0,0
	22.08 Tue			DL	5,22 km	27:12	5:13/km	18 m	435 kcal	138 bpm	148 bpm		51	26 °C			Mannheim Laufen	0,0
	23.08 Wed
	24.08 Thu
	25.08 Fri
	26.08 Sat
	27.08 Sun
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu			DL	5,25 km	30:23	5:47/km	19 m	478 kcal	139 bpm	152 bpm		51	20 °C			Torroella de Mont...	0,0
	01.09 Fri
	02.09 Sat			TDL	6,25 km	31:25	5:02/km	43 m	528 kcal	147 bpm	160 bpm		71	24 °C			Torroella de Mont...	0,0
	03.09 Sun
	04.09 Mon			TBL	5,02 km	46:58	9:21/km	297 m	585 kcal	128 bpm	159 bpm		65	18 °C			Torroella de Mont...	4,7
	05.09 Tue
	06.09 Wed
	07.09 Thu				2,20 km	29:05	13:13/km	184 m	322 kcal	119 bpm	145 bpm		32	16 °C			Torroella de Mont...	4,1
	08.09 Fri
	09.09 Sat
	10.09 Sun				5,20 km	28:28	5:28/km	4 m	447 kcal	138 bpm	148 bpm		51	27 °C			Mannheim Laufen	0,0
	11.09 Mon
	12.09 Tue			TDL	6,81 km	33:45	4:57/km	25 m	558 kcal	144 bpm	162 bpm		75	29 °C			Mannheim Laufen	0,0
	13.09 Wed
	14.09 Thu			DL	8,21 km	43:55	5:21/km	20 m	688 kcal	136 bpm	155 bpm		87	18 °C			Mannheim Laufen	0,0
	15.09 Fri
	16.09 Sat
	17.09 Sun				10,01 km	52:44	5:16/km	41 m	860 kcal	142 bpm	159 bpm		108	28 °C			Mannheim Laufen	0,0
	18.09 Mon
	19.09 Tue			DL	4,80 km	24:45	5:09/km	19 m	403 kcal	140 bpm	149 bpm		43	19 °C			Mannheim Laufen	0,0
	20.09 Wed			DL	5,23 km	29:09	5:34/km	18 m	444 kcal	130 bpm	140 bpm		46	24 °C			Mannheim Laufen	0,0
	21.09 Thu
	22.09 Fri
	23.09 Sat			TBL	5,06 km	38:30	7:37/km	360 m	644 kcal	151 bpm	198 bpm		99	18 °C			TwilightTrail Hei...	5,5
				WA	1,76 km	9:21	5:19/km	34 m	145 kcal	136 bpm	154 bpm		15	15 °C			Heidelberg Laufen	1,2
	24.09 Sun			DL	7,18 km	39:53	5:33/km	37 m	604 kcal	131 bpm	140 bpm		66	18 °C			Mannheim Laufen	0,0
	25.09 Mon
	26.09 Tue
	27.09 Wed			DL	5,13 km	28:05	5:28/km	14 m	407 kcal	125 bpm	137 bpm		44	21 °C			Mannheim Laufen	0,0
	28.09 Thu			DL	5,24 km	29:13	5:35/km	19 m	449 kcal	130 bpm	139 bpm		52	23 °C			Mannheim Laufen	0,0
	29.09 Fri
	30.09 Sat			DL	7,28 km	39:46	5:28/km	28 m	607 kcal	130 bpm	140 bpm		61	18 °C			Mannheim Laufen	0,0
	01.10 Sun
	02.10 Mon			TW	7,91 km	42:23	5:21/km	82 m	672 kcal	137 bpm	152 bpm		82	23 °C			Mannheim Trailrun...	0,0
	03.10 Tue
	04.10 Wed			DL	6,01 km	31:02	5:10/km	25 m	514 kcal	142 bpm	151 bpm		56	18 °C			Mannheim Laufen	0,0
	05.10 Thu
	06.10 Fri			DL	4,80 km	25:24	5:18/km	25 m	406 kcal	134 bpm	142 bpm		47	18 °C			Mannheim Laufen	0,0
	07.10 Sat				7,12 km	4:16:48	1,7 km/h	307 m	1 455 kcal	78 bpm	122 bpm		26				Whisky-Wanderung	4,4
	08.10 Sun			TW	15,39 km	1:36:49	6:17/km	847 m	1 626 kcal	151 bpm	165 bpm		253	19 °C			Strahlenburgtrail	7,1
	09.10 Mon
	10.10 Tue
	11.10 Wed			DL	6,84 km	36:04	5:16/km	32 m	566 kcal	135 bpm	146 bpm		70	20 °C			Mannheim Laufen	0,0
	12.10 Thu
	13.10 Fri			DL	5,23 km	29:26	5:38/km	19 m	447 kcal	129 bpm	137 bpm		43	25 °C			Mannheim Laufen	0,0
	14.10 Sat
	15.10 Sun			WK	10,00 km	47:19	4:44/km	56 m	848 kcal	152 bpm	163 bpm		128	11 °C			Franklin Meilenla...	0,0
	16.10 Mon
	17.10 Tue			DL	6,84 km	36:07	5:17/km	21 m	567 kcal	133 bpm	153 bpm		61	12 °C			Mannheim Laufen	0,0
	18.10 Wed
	19.10 Thu
	20.10 Fri			DL	8,31 km	44:31	5:21/km	20 m	700 kcal	134 bpm	145 bpm		76	16 °C			Mannheim Laufen	0,0
	21.10 Sat
	22.10 Sun			TW	8,23 km	43:35	5:18/km	94 m	704 kcal	142 bpm	154 bpm		96	16 °C			Mannheim Trailrun...	0,0
	23.10 Mon
	24.10 Tue			DL	6,04 km	32:18	5:21/km	19 m	485 kcal	130 bpm	142 bpm		53	13 °C			Mannheim Laufen	0,0
	25.10 Wed
	26.10 Thu
	27.10 Fri			DL	5,01 km	28:53	5:46/km	12 m	429 kcal	125 bpm	137 bpm		36	11 °C			Mannheim Laufen	0,0
	28.10 Sat
	29.10 Sun			LL	14,20 km	1:15:06	5:17/km	73 m	1 235 kcal	144 bpm	156 bpm		176	14 °C			Mannheim Laufen	0,0
	30.10 Mon
	31.10 Tue			WA	1,58 km	10:19	6:32/km	8 m	137 kcal	118 bpm	137 bpm		12	14 °C			Mannheim Laufen	0,0
				DL	5,08 km	27:06	5:20/km	14 m	441 kcal	140 bpm	151 bpm		56	14 °C			Mannheim Laufen	0,0
	01.11 Wed
	02.11 Thu			DL	7,50 km	40:10	5:21/km	29 m	637 kcal	135 bpm	143 bpm		72	13 °C			Mannheim Laufen	0,0
	03.11 Fri
	04.11 Sat
	05.11 Sun			TW	15,50 km	1:24:30	5:27/km	208 m	1 239 kcal	139 bpm	154 bpm		178	11 °C			Mannheim Trailrun...	0,3
	06.11 Mon
	07.11 Tue
	08.11 Wed			DL	8,44 km	43:00	5:06/km	27 m	703 kcal	139 bpm	154 bpm		87	11 °C			Mannheim Laufen	0,0
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun			LL	17,01 km	1:32:14	5:25/km	106 m	1 509 kcal	145 bpm	154 bpm		216	7 °C			Mannheim Laufen	0,0
	13.11 Mon
	14.11 Tue			DL	7,67 km	40:40	5:18/km	59 m	664 kcal	139 bpm	151 bpm		82	12 °C			Mannheim Laufen	0,0
	15.11 Wed
	16.11 Thu			DL	7,56 km	42:42	5:39/km	36 m	648 kcal	131 bpm	143 bpm		71	8 °C			Mannheim Laufen	0,0
	17.11 Fri
	18.11 Sat			TDL	5,01 km	24:15	4:50/km	15 m	418 kcal	145 bpm	157 bpm		58	7 °C			Mannheim Laufen	0,0
	19.11 Sun			TW	10,00 km	54:17	5:26/km	121 m	878 kcal	141 bpm	154 bpm		114	14 °C			Mannheim Trailrun...	0,0
	20.11 Mon
	21.11 Tue				4,79 km	25:58	5:25/km	14 m	398 kcal	130 bpm	139 bpm		9	9 °C			Mannheim Laufen	0,0
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat			WK	21,40 km	1:44:32	4:53/km	284 m	1 871 kcal	153 bpm	168 bpm		297	4 °C			Hockenheimring Ha...	0,0
	26.11 Sun
	27.11 Mon
	28.11 Tue
	29.11 Wed
	30.11 Thu
	01.12 Fri
	02.12 Sat
	03.12 Sun
	04.12 Mon
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun			DL	5,22 km	30:12	5:47/km	17 m	468 kcal	139 bpm	151 bpm		60	9 °C			Mannheim Laufen	0,0
	11.12 Mon			DL	5,20 km	31:06	5:59/km	12 m	449 kcal	128 bpm	140 bpm		44	9 °C			Mannheim Laufen	0,0
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat			DL	5,23 km	28:40	5:29/km	19 m	464 kcal	145 bpm	154 bpm		67	7 °C			Mannheim Laufen	0,0
	17.12 Sun			DL	7,24 km	40:04	5:32/km	12 m	588 kcal	145 bpm	154 bpm		64	5 °C			Mannheim Laufen	0,0
	18.12 Mon
	19.12 Tue			DL	7,24 km	39:07	5:24/km	18 m	617 kcal	137 bpm	145 bpm		71	4 °C			Mannheim Laufen	0,0
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat			DL	6,48 km	36:22	5:37/km	25 m	571 kcal	139 bpm	151 bpm		65	8 °C			Mannheim Laufen	0,0
	24.12 Sun
	25.12 Mon			TW	10,91 km	59:47	5:29/km	148 m	960 kcal	145 bpm	155 bpm		134	10 °C			Mannheim Trailrun...	0,0
	26.12 Tue
	27.12 Wed				1,46 km	33:03	2,7 km/h	98 m	187 kcal	89 bpm	105 bpm		9				Dossenheim Gehen	3,0
				DL	5,23 km	27:43	5:18/km	8 m	427 kcal	133 bpm	142 bpm		43	6 °C			Mannheim Laufen	0,0
	28.12 Thu
	29.12 Fri			DL	10,04 km	53:50	5:22/km	33 m	851 kcal	143 bpm	152 bpm		69	11 °C			Mannheim Laufen	0,0
	30.12 Sat
	31.12 Sun			TW	6,08 km	40:07	6:36/km	337 m	581 kcal	138 bpm	157 bpm		72	7 °C			Dossenheim Trailr...	5,0
122x Laufen					812,23 km	3d 03:45:54	5:36/km	7 173 m	70 571 kcal	137 bpm	198 bpm		8609	17 °C
17x Radfahren					501,27 km	20:21:19	24,6 km/h	4 086 m	21 988 kcal	123 bpm	165 bpm		1261	14 °C
2x Sonstiges					4,48 km	1:32:39	2,9 km/h	85 m	538 kcal	85 bpm	122 bpm		27
3x Wandern					11,59 km	5:40:08	2,0 km/h	666 m	1 927 kcal	84 bpm	148 bpm		68

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