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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.01. Tue
02.01. Wed5 °CDL8,2 km51:476:19/km78 %14 m0.0771 kcal#01/24 - 10K - DL90
03.01. Thu
04.01. Fri2 °CTDL11,1 km1:07:006:02/km82 %34 m0.01027 kcal#02/24 - 10K - TDL135
05.01. Sat
06.01. Sun5 °CDL8,1 km50:506:17/km77 %16 m0.0732 kcal#03/24 - 10K - DL82
07.01. Mon3 °CLL14,3 km1:34:376:37/km74 %66 m0.01236 kcal#04/24 - 10K - La...133
08.01. Tue
09.01. Wed3 °CWA4,8 km37:577:54/km72 %8 m0.0461 kcal#05/24 - 10K - EL...48
3 °CIT4,0 km23:095:47/km81 %0.0340 kcal#05/24 - 10K - In...45
3 °CWA2,5 km16:516:44/km77 %4 m0.0243 kcal#05/24 - 10K - AL27
10.01. Thu0 °CDL7,4 km52:127:03/km72 %9 m0.0672 kcal#07/24 - 10K - Jo...68
11.01. Fri
12.01. Sat7 °CTDL11,0 km1:05:205:56/km77 %37 m0.0956 kcal#06/24 - 10K - TDL107
13.01. Sun
14.01. Mon6 °CLL16,2 km1:47:336:38/km76 %97 m0.01432 kcal#08/24 - 10K - la...166
15.01. Tue
16.01. Wed6 °CIT8,0 km48:066:01/km78 %0.0705 kcal#09/24 - 10K - In...83
17.01. Thu
18.01. Fri-2 °CTDL12,6 km1:16:326:04/km79 %33 m0.01158 kcal#10/24 - 10K - Te...142
19.01. Sat
20.01. Sun1 °CLL18,7 km2:01:006:28/km77 %113 m0.01675 kcal#12/24 - 10K - la...209
21.01. Mon0 °CDL9,7 km1:00:306:14/km76 %22 m0.0856 kcal#11/24 - 10K - Da...96
22.01. Tue
23.01. Wed
24.01. Thu
25.01. Fri
26.01. Sat
27.01. Sun
28.01. Mon
29.01. Tue
30.01. Wed0 °CRG6,4 km48:597:39/km72 %13 m0.0579 kcal#22/24 - 10K - Jo...67
31.01. Thu
15x Laufen3 °C143,0 km15:22:236:27/km77 %466 m12843 kcal1498
6x Krafttraining5:01:0054 %1925 kcal151

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