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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 07.01 Mon | LL | 14,3 km | 1:34:37 | 6:37/km | 66 m | 1 236 kcal | 74 % | 133 | 3 °C | #04/24 - 10K - La... | 0,0 | ||||||||||
| 08.01 Tue | |||||||||||||||||||||
| 09.01 Wed | WA | 4,8 km | 37:57 | 7:54/km | 8 m | 461 kcal | 72 % | 48 | 3 °C | #05/24 - 10K - EL... | 0,0 | ||||||||||
| IT | 4,0 km | 23:09 | 5:47/km | 340 kcal | 81 % | 45 | 3 °C | #05/24 - 10K - In... | 0,0 | ||||||||||||
| WA | 2,5 km | 16:51 | 6:44/km | 4 m | 243 kcal | 77 % | 27 | 3 °C | #05/24 - 10K - AL | 0,0 | |||||||||||
| 10.01 Thu | DL | 7,4 km | 52:12 | 7:03/km | 9 m | 672 kcal | 72 % | 68 | 0 °C | #07/24 - 10K - Jo... | 0,0 | ||||||||||
| 11.01 Fri | |||||||||||||||||||||
| 12.01 Sat | TDL | 11,0 km | 1:05:20 | 5:56/km | 37 m | 956 kcal | 77 % | 107 | 7 °C | #06/24 - 10K - TDL | 0,0 | ||||||||||
| 13.01 Sun | |||||||||||||||||||||
| 6x Laufen | 44,0 km | 4:50:06 | 6:36/km | 124 m | 3 908 kcal | 74 % | 428 | 3 °C | |||||||||||||
| 2x Krafttraining | 1:34:00 | 561 kcal | 52 % | 40 | |||||||||||||||||
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