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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Mon22 °CDL8,1 km52:346:29/km70 %19 m0.0685 kcal#06/40 - AB - Dau...61
02.07. Tue
03.07. Wed13 °CDL10,1 km1:00:496:01/km73 %18 m0.0835 kcal#07/40 - AB - Dau...83
04.07. Thu
05.07. Fri
06.07. Sat
07.07. Sun
08.07. Mon17 °CLL18,2 km1:49:476:02/km78 %98 m0.11614 kcal#09/40 - AB - Lan...191
09.07. Tue
10.07. Wed21 °CDL9,8 km1:03:296:29/km73 %23 m0.0859 kcal#10/40 - AB - Dau...86
11.07. Thu24 °CIT10,2 km1:03:276:13/km77 %0.0931 kcal#11/40 - AB - Int...107
12.07. Fri
13.07. Sat16 °CRG5,1 km39:377:46/km65 %5 m0.0435 kcal#12/40 - AB - Jog...35
14.07. Sun14 °CLL19,6 km2:00:296:09/km74 %60 m0.01573 kcal#13/40 - AB - Lan...170
15.07. Mon
16.07. Tue21 °CDL10,7 km1:03:085:54/km77 %134 m1.1952 kcal#15/40 - AB - Dau...105
17.07. Wed
18.07. Thu26 °CDL9,6 km1:01:066:22/km76 %114 m0.8884 kcal#15/40 - AB - Dau...100
19.07. Fri
20.07. Sat28 °CDL9,9 km1:05:536:39/km79 %28 m0.0979 kcal#16/40 - AB - Dau...121
21.07. Sun
22.07. Mon29 °CLL17,7 km1:50:526:16/km79 %100 m0.01599 kcal#17/40 - AB - Lan...207
23.07. Tue
24.07. Wed25 °CDL10,4 km1:00:525:51/km77 %30 m0.0902 kcal#18/40 - AB - Dau...102
25.07. Thu
26.07. Fri23 °CFS10,8 km1:07:136:13/km74 %0.0986 kcal#19/40 - AB - Pyr...99
27.07. Sat
28.07. Sun21 °CRG6,8 km50:337:26/km62 %43 m0.0575 kcal#20 - AB - Jogging37
29.07. Mon19 °CDL12,2 km1:18:346:26/km71 %52 m0.01152 kcal#21/40 - AB - Dau...93
30.07. Tue
31.07. Wed17 °CFS9,2 km1:01:426:42/km66 %34 m0.0755 kcal#22/40 - AB - Fah...60
16x Laufen21 °C178,4 km18:50:056:20/km74 %758 m15716 kcal1657
7x Krafttraining6:42:0051 %2430 kcal158

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