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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 08.07 Mon | LL | 18,2 km | 1:49:47 | 6:02/km | 98 m | 1 614 kcal | 78 % | 191 | 17 °C | #09/40 - AB - Lan... | 0,1 | ||||||||||
| 09.07 Tue | |||||||||||||||||||||
| 10.07 Wed | DL | 9,8 km | 1:03:29 | 6:29/km | 21 m | 859 kcal | 73 % | 86 | 21 °C | #10/40 - AB - Dau... | 0,0 | ||||||||||
| 11.07 Thu | IT | 10,2 km | 1:03:27 | 6:13/km | 931 kcal | 77 % | 107 | 24 °C | #11/40 - AB - Int... | 0,0 | |||||||||||
| 12.07 Fri | |||||||||||||||||||||
| 13.07 Sat | RG | 5,1 km | 39:37 | 7:46/km | 5 m | 435 kcal | 65 % | 35 | 16 °C | #12/40 - AB - Jog... | 0,0 | ||||||||||
| 14.07 Sun | LL | 19,6 km | 2:00:29 | 6:09/km | 59 m | 1 573 kcal | 74 % | 170 | 14 °C | #13/40 - AB - Lan... | 0,0 | ||||||||||
| 5x Laufen | 62,9 km | 6:36:49 | 6:19/km | 183 m | 5 412 kcal | 74 % | 589 | 17 °C | |||||||||||||
| 1x Krafttraining | 35:00 | 225 kcal | 52 % | 15 | |||||||||||||||||
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