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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 22.07 Mon | LL | 17,7 km | 1:50:52 | 6:16/km | 100 m | 1 599 kcal | 79 % | 207 | 29 °C | #17/40 - AB - Lan... | 0,0 | ||||||||||
| 23.07 Tue | |||||||||||||||||||||
| 24.07 Wed | DL | 10,4 km | 1:00:52 | 5:51/km | 29 m | 902 kcal | 77 % | 102 | 25 °C | #18/40 - AB - Dau... | 0,0 | ||||||||||
| 25.07 Thu | |||||||||||||||||||||
| 26.07 Fri | FS | 10,8 km | 1:07:13 | 6:13/km | 986 kcal | 74 % | 99 | 23 °C | #19/40 - AB - Pyr... | 0,0 | |||||||||||
| 27.07 Sat | |||||||||||||||||||||
| 28.07 Sun | RG | 6,8 km | 50:33 | 7:26/km | 43 m | 575 kcal | 62 % | 37 | 21 °C | #20 - AB - Jogging | 0,0 | ||||||||||
| 4x Laufen | 45,7 km | 4:49:30 | 6:20/km | 172 m | 4 062 kcal | 74 % | 445 | 25 °C | |||||||||||||
| 2x Krafttraining | 2:10:00 | 784 kcal | 53 % | 58 | |||||||||||||||||
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