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Activity data of bwadenpo

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.08. Thu17 °CRG6,1 km43:017:03/km64 %32 m0.0520 kcal#08/40 - AB - Jog...36
02.08. Fri18 °CDL6,8 km40:145:55/km70 %38 m0.0545 kcal#23/40 - AB - Dau...47
03.08. Sat
04.08. Sun19 °CRG5,7 km40:097:03/km67 %5 m0.0505 kcal#24/40 - AB - Jog...40
05.08. Mon26 °CLL14,8 km1:35:446:28/km79 %33 m0.01444 kcal#25/40 - AB - lan...175
06.08. Tue
07.08. Wed22 °CIT9,5 km58:146:08/km75 %14 m0.0854 kcal#26/40 - AB - IV ...88
08.08. Thu
09.08. Fri
10.08. Sat20 °CLL16,1 km1:41:446:19/km75 %48 m0.01407 kcal#27/40 - AB - Lan...148
11.08. Sun21 °CDL6,4 km41:366:30/km71 %12 m0.0558 kcal#28/40 - AB - Dau...49
12.08. Mon
13.08. Tue14 °CIT12,3 km1:12:195:53/km75 %13 m0.01061 kcal#01/24 - HM - 3x2K133
14.08. Wed22 °CDL9,6 km1:01:236:24/km74 %20 m0.0861 kcal#02/24 - HM - 60'...85
15.08. Thu
16.08. Fri21 °CWA3,2 km21:366:45/km70 %29 m0.1274 kcal#03/24 - HM - EL ...25
20 °CTDL10,3 km56:105:27/km84 %121 m1.4824 kcal#03/24 - HM - 10K...127
17.08. Sat
18.08. Sun18 °CLL17,7 km1:54:056:27/km72 %100 m0.01673 kcal#04/24 - HM - 110...146
19.08. Mon
20.08. Tue20 °CIT12,1 km1:13:566:07/km73 %3 m0.0975 kcal#05/24 - HM - 4x1K107
21.08. Wed22 °CDL10,1 km1:00:326:00/km74 %34 m0.0861 kcal#06/24 - HM - 60'...87
22.08. Thu
23.08. Fri13 °CTDL12,3 km1:11:515:50/km83 %31 m0.01164 kcal#07/24 - HM - 7K@...157
24.08. Sat15 °CRG4,8 km36:007:30/km66 %5 m0.0420 kcal#25/24 - HM - Jog...35
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
16x Laufen19 °C157,8 km16:28:346:16/km74 %538 m13946 kcal1485
5x Krafttraining5:16:0054 %2157 kcal157

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