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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 19.08 Mon | |||||||||||||||||||||
| 20.08 Tue | IT | 12,1 km | 1:13:56 | 6:07/km | 3 m | 975 kcal | 73 % | 107 | 20 °C | #05/24 - HM - 4x1K | 0,0 | ||||||||||
| 21.08 Wed | DL | 10,1 km | 1:00:32 | 6:00/km | 32 m | 861 kcal | 74 % | 87 | 22 °C | #06/24 - HM - 60'... | 0,0 | ||||||||||
| 22.08 Thu | |||||||||||||||||||||
| 23.08 Fri | TDL | 12,3 km | 1:11:51 | 5:50/km | 31 m | 1 054 kcal | 83 % | 157 | 13 °C | #07/24 - HM - 7K@... | 0,0 | ||||||||||
| 24.08 Sat | RG | 4,8 km | 36:00 | 7:30/km | 4 m | 420 kcal | 66 % | 35 | 15 °C | #25/24 - HM - Jog... | 0,0 | ||||||||||
| 25.08 Sun | LL | 19,1 km | 2:02:31 | 6:25/km | 106 m | 1 557 kcal | 72 % | 161 | 14 °C | #08/24 - HM - 120... | 0,0 | ||||||||||
| 5x Laufen | 58,4 km | 6:04:50 | 6:15/km | 176 m | 4 867 kcal | 74 % | 547 | 16 °C | |||||||||||||
| 2x Krafttraining | 2:10:00 | 929 kcal | 56 % | 78 | |||||||||||||||||
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