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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
01.10  Tue
02.10  Wed DL 8,1 km 50:46 6:16/km 21 m 727 kcal 75 % 76 10 °C #28/24 - HM - 50'... 0,0
03.10  Thu
04.10  Fri
05.10  Sat
06.10  Sun LL 19,1 km 2:03:37 6:28/km 78 m 1 813 kcal 77 % 205 8 °C #29/23 - HM - 120... 0,0
07.10  Mon
08.10  Tue DL 6,2 km 40:18 6:30/km 8 m 574 kcal 76 % 63 15 °C #30/24 - HM - 60'... 0,0
09.10  Wed
10.10  Thu TDL 8,6 km 51:25 5:59/km 5 m 766 kcal 79 % 96 14 °C #31/24 - HM - 2x1... 0,0
11.10  Fri
12.10  Sat DL 4,8 km 33:37 7:00/km 9 m 429 kcal 71 % 42 18 °C #32/24 - HM - 30'... 0,0
13.10  Sun WA 2,6 km 16:35 6:23/km 15 m 235 kcal 76 % 26 20 °C #33/24 - HM - EL ... 0,0
WK 12,9 km 1:10:03 5:26/km 36 m 1 027 kcal 86 % 170 22 °C #33/24 - HM - M S... 0,0
14.10  Mon
15.10  Tue
16.10  Wed RG 5,4 km 41:43 7:44/km 4 m 466 kcal 68 % 44 12 °C #01/00 - Reg - Jo... 0,0
17.10  Thu
18.10  Fri
19.10  Sat DL 7,2 km 44:31 6:11/km 87 m 644 kcal 76 % 73 25 °C #02/00 - Reg - La... 0,6
20.10  Sun
21.10  Mon FS 7,1 km 44:20 6:15/km 650 kcal 77 % 75 #03/00 - Reg - 2x...
22.10  Tue DL 10,2 km 1:04:08 6:17/km 89 m 856 kcal 74 % 94 19 °C #05/00 - Reg - la... 0,0
23.10  Wed
24.10  Thu DL 6,5 km 40:17 6:12/km 573 kcal 75 % 62 #06/00 - Reg - Lo...
25.10  Fri
26.10  Sat
27.10  Sun
28.10  Mon
29.10  Tue
30.10  Wed
31.10  Thu
12x Laufen 98,7 km 10:21:20 6:18/km 352 m 8 760 kcal 76 % 1026 15 °C
9x Gymnastik 4:52:00 3 m 1 523 kcal 49 % 108
4x Krafttraining 3:42:01 1 167 kcal 49 % 82

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