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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 11.11 Mon | |||||||||||||||||||||
| 12.11 Tue | DL | 8,8 km | 1:01:14 | 6:58/km | 25 m | 777 kcal | 73 % | 85 | 6 °C | #04 ZS1 - 60' Lan... | 0,0 | ||||||||||
| 13.11 Wed | |||||||||||||||||||||
| 14.11 Thu | DL | 7,7 km | 49:02 | 6:22/km | 6 m | 711 kcal | 81 % | 97 | 5 °C | #05 ZS1 - 40' Lan... | 0,0 | ||||||||||
| 15.11 Fri | |||||||||||||||||||||
| 16.11 Sat | DL | 8,8 km | 53:14 | 6:03/km | 16 m | 781 kcal | 83 % | 111 | 7 °C | #06 ZS1 - 50’ Mit... | 0,0 | ||||||||||
| 17.11 Sun | LL | 10,7 km | 1:14:57 | 7:00/km | 33 m | 923 kcal | 71 % | 93 | 4 °C | #07 ZS1 - 70' Lan... | 0,0 | ||||||||||
| 4x Laufen | 36,0 km | 3:58:27 | 6:37/km | 80 m | 3 192 kcal | 76 % | 386 | 5 °C | |||||||||||||
| 2x Gymnastik | 30:00 | 192 kcal | 59 % | 20 | |||||||||||||||||
| 1x Krafttraining | 50:00 | 345 kcal | 56 % | 30 | |||||||||||||||||
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