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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 20.01 Mon | |||||||||||||||||||||
| 21.01 Tue | DL | 11,0 km | 1:09:23 | 6:18/km | 55 m | 968 kcal | 76 % | 113 | 3 °C | #10 HM - 60' DL | 0,0 | ||||||||||
| 22.01 Wed | IT | 10,2 km | 1:04:51 | 6:21/km | 28 m | 906 kcal | 80 % | 126 | 0 °C | #11 HM - IV 20x20... | 0,0 | ||||||||||
| 23.01 Thu | |||||||||||||||||||||
| 24.01 Fri | DL | 11,3 km | 1:04:14 | 5:41/km | 57 m | 1 011 kcal | 82 % | 129 | 2 °C | #12 HM - 60' mitt... | 0,0 | ||||||||||
| 25.01 Sat | |||||||||||||||||||||
| 26.01 Sun | LL | 21,2 km | 2:17:00 | 6:28/km | 116 m | 2 009 kcal | 76 % | 212 | 1 °C | #13 HM - 135' Lan... | 0,0 | ||||||||||
| 4x Laufen | 53,7 km | 5:35:28 | 6:15/km | 256 m | 4 894 kcal | 77 % | 580 | 1 °C | |||||||||||||
| 1x Gymnastik | 11:00 | 51 kcal | 53 % | 5 | |||||||||||||||||
| 1x Krafttraining | 50:00 | 333 kcal | 55 % | 26 | |||||||||||||||||
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