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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
27.01 Mon | |||||||||||||||||||||
28.01 Tue | |||||||||||||||||||||
29.01 Wed | DL | 10,7 km | 1:04:56 | 6:04/km | 53 m | 937 kcal | 79 % | 116 | 5 °C | #14 HM - 60' DL | 0,0 | ||||||||||
30.01 Thu | |||||||||||||||||||||
31.01 Fri | TDL | 8,8 km | 50:18 | 5:43/km | 50 m | 765 kcal | 81 % | 100 | 13 °C | #15 HM - 20'@HMT | 0,0 | ||||||||||
01.02 Sat | |||||||||||||||||||||
02.02 Sun | LL | 14,1 km | 1:30:03 | 6:23/km | 61 m | 1 321 kcal | 78 % | 153 | 8 °C | #16 HM - 75' lang... | 0,0 | ||||||||||
3x Laufen | 33,6 km | 3:25:17 | 6:07/km | 164 m | 3 023 kcal | 79 % | 369 | 8 °C | |||||||||||||
1x Gymnastik | 30:00 | 140 kcal | 53 % | 14 | |||||||||||||||||
1x Krafttraining | 50:00 | 260 kcal | 50 % | 18 |
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