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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
27.01  Mon
28.01  Tue
29.01  Wed DL 10,7 km 1:04:56 6:04/km 53 m 937 kcal 79 % 116 5 °C #14 HM - 60' DL 0,0
30.01  Thu
31.01  Fri TDL 8,8 km 50:18 5:43/km 50 m 765 kcal 81 % 100 13 °C #15 HM - 20'@HMT 0,0
01.02  Sat
02.02  Sun LL 14,1 km 1:30:03 6:23/km 61 m 1 321 kcal 78 % 153 8 °C #16 HM - 75' lang... 0,0
3x Laufen 33,6 km 3:25:17 6:07/km 164 m 3 023 kcal 79 % 369 8 °C
1x Gymnastik 30:00 140 kcal 53 % 14
1x Krafttraining 50:00 260 kcal 50 % 18

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