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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 17.02 Mon | DL | 10,0 km | 1:02:35 | 6:16/km | 41 m | 882 kcal | 78 % | 107 | 9 °C | #25 HM - 60' DL | 0,0 | ||||||||||
| 18.02 Tue | |||||||||||||||||||||
| 19.02 Wed | IT | 12,5 km | 1:13:30 | 5:53/km | 68 m | 1 040 kcal | 79 % | 138 | 7 °C | #26 HM - 7 x 3' 10K | 0,0 | ||||||||||
| 20.02 Thu | |||||||||||||||||||||
| 21.02 Fri | DL | 11,2 km | 1:05:25 | 5:50/km | 48 m | 936 kcal | 78 % | 117 | 3 °C | #27 HM - 60' Mitt... | 0,0 | ||||||||||
| 22.02 Sat | LL | 21,4 km | 2:09:38 | 6:03/km | 143 m | 1 714 kcal | 76 % | 211 | 5 °C | #28 HM - 120' La... | 0,0 | ||||||||||
| 23.02 Sun | |||||||||||||||||||||
| 4x Laufen | 55,1 km | 5:31:08 | 6:01/km | 300 m | 4 572 kcal | 77 % | 573 | 5 °C | |||||||||||||
| 3x Gymnastik | 1:26:00 | 401 kcal | 57 % | 51 | |||||||||||||||||
| 1x Krafttraining | 40:00 | 300 kcal | 53 % | 19 | |||||||||||||||||
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