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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 30.03 Mon | |||||||||||||||||||||
| 31.03 Tue | DL | 8,8 km | 50:35 | 5:45/km | 4 m | 772 kcal | 81 % | 100 | 7 °C | #09 HM - 50' Mitt... | 0,0 | ||||||||||
| 01.04 Wed | TDL | 11,6 km | 1:05:51 | 5:41/km | 88 m | 961 kcal | 78 % | 117 | 8 °C | #10 HM - 30' ZDL | 0,0 | ||||||||||
| 02.04 Thu | |||||||||||||||||||||
| 03.04 Fri | DL | 13,8 km | 1:21:00 | 5:52/km | 17 m | 1 210 kcal | 81 % | 160 | 10 °C | #11 HM - 70' Mitt... | 0,0 | ||||||||||
| 04.04 Sat | |||||||||||||||||||||
| 05.04 Sun | LL | 11,7 km | 1:16:42 | 6:33/km | 44 m | 1 012 kcal | 75 % | 114 | 18 °C | #12 HM - 75' Lang... | 0,0 | ||||||||||
| 4x Laufen | 45,9 km | 4:34:08 | 5:58/km | 153 m | 3 955 kcal | 78 % | 491 | 11 °C | |||||||||||||
| 8x Gymnastik | 3:50:00 | 889 kcal | 45 % | 61 | |||||||||||||||||
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