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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 06.07 Mon | RG | 0,4 km | 3:06 | 7:57/km | 2 m | 34 kcal | 63 % | 2 | 14 °C | #AB - Recovery 5/... | 0,8 | ||||||||||
| RG | 4,6 km | 36:17 | 7:53/km | 114 m | 404 kcal | 64 % | 33 | 13 °C | #AB - Recovery 5/... | 0,0 | |||||||||||
| 07.07 Tue | FS | 8,4 km | 50:59 | 6:04/km | 32 m | 674 kcal | 72 % | 70 | 14 °C | #AB - 5 x 1'@5K | 0,0 | ||||||||||
| 08.07 Wed | DL | 12,2 km | 1:17:36 | 6:22/km | 27 m | 1 138 kcal | 73 % | 109 | 17 °C | #AB - 75' Easy | 0,0 | ||||||||||
| 09.07 Thu | |||||||||||||||||||||
| 10.07 Fri | LL | 16,0 km | 1:50:39 | 6:55/km | 3 m | 1 329 kcal | 69 % | 130 | 13 °C | #AB - 110' Easy 2... | 0,0 | ||||||||||
| 11.07 Sat | |||||||||||||||||||||
| 12.07 Sun | RG | 5,8 km | 45:32 | 7:51/km | 201 m | 516 kcal | 64 % | 41 | 14 °C | #AB - Recovery 5/1 | 0,0 | ||||||||||
| 6x Laufen | 47,4 km | 5:24:09 | 6:50/km | 379 m | 4 095 kcal | 69 % | 385 | 14 °C | |||||||||||||
| 2x Athletik | 1:30:00 | 675 kcal | 49 % | 34 | |||||||||||||||||
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