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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
01.08  Sat RG 5,1 km 40:45 7:59/km 8 m 442 kcal 67 % 40 23 °C #AB - 40' Recover... 0,0
02.08  Sun LL 15,3 km 1:51:23 7:17/km 24 m 1 317 kcal 69 % 124 18 °C #AB - 110' Easy 2... 0,0
03.08  Mon
04.08  Tue
05.08  Wed DL 6,3 km 43:12 6:51/km 17 m 565 kcal 72 % 56 27 °C #AB - 40' Easy 0,0
06.08  Thu
07.08  Fri DL 8,2 km 52:39 6:25/km 48 m 712 kcal 73 % 72 19 °C #AB - 50' Easy 0,0
08.08  Sat
09.08  Sun RG 6,6 km 54:02 8:11/km 5 m 564 kcal 64 % 47 24 °C #AB - 50' Recover... 0,0
10.08  Mon
11.08  Tue DL 7,0 km 45:01 6:26/km 25 m 612 kcal 73 % 63 28 °C #AB - 40' Easy 0,0
12.08  Wed
13.08  Thu
14.08  Fri DL 7,3 km 50:56 6:59/km 55 m 675 kcal 76 % 79 28 °C #AB - 50' Easy 0,3
15.08  Sat
16.08  Sun RG 5,7 km 45:39 8:01/km 9 m 495 kcal 68 % 48 23 °C #AB - 40' Recovery 0,0
17.08  Mon
18.08  Tue DL 6,5 km 42:18 6:30/km 21 m 549 kcal 71 % 47 21 °C #AB - 40' Easy 0,0
19.08  Wed
20.08  Thu 6,3 km 42:56 6:49/km 17 m 545 kcal 71 % 50 27 °C #AB - 40' Easy 0,0
21.08  Fri
22.08  Sat
23.08  Sun LL 10,2 km 1:10:08 6:53/km 47 m 868 kcal 70 % 78 21 °C #AB - 70' Easy 0,0
24.08  Mon
25.08  Tue DL 7,3 km 45:09 6:11/km 26 m 658 kcal 78 % 75 22 °C #AB - 40' Easy + ... 0,0
26.08  Wed
27.08  Thu DL 6,6 km 43:58 6:40/km 10 m 570 kcal 73 % 47 22 °C #AB - 40' Easy + ... 0,0
28.08  Fri
29.08  Sat DL 5,4 km 33:57 6:17/km 16 m 475 kcal 74 % 38 20 °C #AB - 30' Easy 0,0
30.08  Sun LL 12,1 km 1:23:38 6:55/km 50 m 1 029 kcal 70 % 73 21 °C +#AB - 80' Easy 0,0
31.08  Mon
15x Laufen 115,9 km 13:25:41 6:57/km 378 m 10 076 kcal 71 % 937 22 °C
7x Gymnastik 2:55:00 890 kcal 47 % 41
1x Athletik 50:00 375 kcal 47 % 15

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