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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 14.09 Mon | |||||||||||||||||||||
| 15.09 Tue | DL | 7,0 km | 45:41 | 6:32/km | 47 m | 658 kcal | 78 % | 81 | 29 °C | #AB - 45' Easy + ... | 0,0 | ||||||||||
| 16.09 Wed | |||||||||||||||||||||
| 17.09 Thu | FS | 9,2 km | 56:58 | 6:12/km | 17 m | 760 kcal | 74 % | 68 | 18 °C | #AB - 50' Fartlek... | 0,0 | ||||||||||
| 18.09 Fri | DL | 10,8 km | 1:09:45 | 6:28/km | 91 m | 928 kcal | 74 % | 77 | 20 °C | #AB - 60‘ Easy | 0,0 | ||||||||||
| 19.09 Sat | |||||||||||||||||||||
| 20.09 Sun | 14,0 km | 1:34:27 | 6:45/km | 73 m | 1 157 kcal | 70 % | 81 | 10 °C | 0,0 | ||||||||||||
| 4x Laufen | 41,0 km | 4:26:51 | 6:31/km | 228 m | 3 503 kcal | 73 % | 307 | 17 °C | |||||||||||||
| 2x Gymnastik | 1:05:00 | 428 kcal | 53 % | 24 | |||||||||||||||||
| 1x Athletik | 50:00 | 375 kcal | 49 % | 9 | |||||||||||||||||
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