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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
30.11  Mon
01.12  Tue DL 8,5 km 1:03:27 7:28/km 24 m 808 kcal 75 % 84 6 °C ZS1 - 55' Easy - ... 0,0
02.12  Wed
03.12  Thu DL 8,1 km 53:20 6:35/km 10 m 725 kcal 75 % 70 4 °C ZS1 - 50' Easy 0,0
04.12  Fri
05.12  Sat FS 10,8 km 1:05:46 6:05/km 50 m 965 kcal 80 % 109 3 °C ZS1 - 60' - 8x30"... 0,0
06.12  Sun LL 13,1 km 1:29:18 6:49/km 43 m 1 144 kcal 72 % 115 2 °C ZS1 - 80' Easy 0,0
4x Laufen 40,5 km 4:31:51 6:43/km 127 m 3 642 kcal 75 % 378 3 °C
3x Athletik 1:22:00 539 kcal 54 % 34

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