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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
30.11 Mon | |||||||||||||||||||||
01.12 Tue | DL | 8,5 km | 1:03:27 | 7:28/km | 24 m | 808 kcal | 75 % | 84 | 6 °C | ZS1 - 55' Easy - ... | 0,0 | ||||||||||
02.12 Wed | |||||||||||||||||||||
03.12 Thu | DL | 8,1 km | 53:20 | 6:35/km | 10 m | 725 kcal | 75 % | 70 | 4 °C | ZS1 - 50' Easy | 0,0 | ||||||||||
04.12 Fri | |||||||||||||||||||||
05.12 Sat | FS | 10,8 km | 1:05:46 | 6:05/km | 50 m | 965 kcal | 80 % | 109 | 3 °C | ZS1 - 60' - 8x30"... | 0,0 | ||||||||||
06.12 Sun | LL | 13,1 km | 1:29:18 | 6:49/km | 43 m | 1 144 kcal | 72 % | 115 | 2 °C | ZS1 - 80' Easy | 0,0 | ||||||||||
4x Laufen | 40,5 km | 4:31:51 | 6:43/km | 127 m | 3 642 kcal | 75 % | 378 | 3 °C | |||||||||||||
3x Athletik | 1:22:00 | 539 kcal | 54 % | 34 |
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