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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
01.03 Mon | |||||||||||||||||||||
02.03 Tue | DL | 9,2 km | 1:00:46 | 6:36/km | 34 m | 853 kcal | 77 % | 99 | 303 ms | 9,8 cm | 9 °C | #18/24-5K - 60' E... | 47,4L/52,6R % | 0,0 | |||||||
03.03 Wed | IT | 9,8 km | 1:00:30 | 6:10/km | 22 m | 837 kcal | 76 % | 99 | 297 ms | 9,7 cm | 12 °C | #17/24-5K - 7x400... | 47,8L/52,2R % | 0,0 | |||||||
04.03 Thu | |||||||||||||||||||||
05.03 Fri | TDL | 11,3 km | 1:04:32 | 5:43/km | 24 m | 916 kcal | 76 % | 106 | 293 ms | 10,2 cm | 3 °C | #19/24-5K - 6K@5:... | 48,5L/51,5R % | 0,0 | |||||||
06.03 Sat | |||||||||||||||||||||
07.03 Sun | LL | 14,1 km | 1:31:07 | 6:28/km | 77 m | 1 212 kcal | 74 % | 132 | 299 ms | 9,5 cm | 2 °C | #20/24-5K - 90' E... | 48,4L/51,6R % | 0,0 | |||||||
4x Laufen | 44,4 km | 4:36:55 | 6:14/km | 157 m | 3 818 kcal | 75 % | 436 | 298 ms | 9,7 cm | 5 °C | 48,1L/52,0R % | ||||||||||
2x Gymnastik | 45:00 | 234 kcal | 53 % | 21 | |||||||||||||||||
3x Athletik | 2:25:00 | 960 kcal | 52 % | 67 |
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