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Activity data of bwadenpo

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS HR
01.03  Mon
02.03  Tue DL 9,2 km 1:00:46 6:36/km 34 m 853 kcal 77 % 99 303 ms 9,8 cm 9 °C #18/24-5K - 60' E... 47,4L/52,6R % 0,0
03.03  Wed IT 9,8 km 1:00:30 6:10/km 22 m 837 kcal 76 % 99 297 ms 9,7 cm 12 °C #17/24-5K - 7x400... 47,8L/52,2R % 0,0
04.03  Thu
05.03  Fri TDL 11,3 km 1:04:32 5:43/km 24 m 916 kcal 76 % 106 293 ms 10,2 cm 3 °C #19/24-5K - 6K@5:... 48,5L/51,5R % 0,0
06.03  Sat
07.03  Sun LL 14,1 km 1:31:07 6:28/km 77 m 1 212 kcal 74 % 132 299 ms 9,5 cm 2 °C #20/24-5K - 90' E... 48,4L/51,6R % 0,0
4x Laufen 44,4 km 4:36:55 6:14/km 157 m 3 818 kcal 75 % 436 298 ms 9,7 cm 5 °C 48,1L/52,0R %
2x Gymnastik 45:00 234 kcal 53 % 21
3x Athletik 2:25:00 960 kcal 52 % 67

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