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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | HR | |||||
| 10.05 Mon | |||||||||||||||||||||
| 11.05 Tue | 9,9 km | 1:01:09 | 6:11/km | 47 m | 832 kcal | 75 % | 96 | 13 °C | ZS2 - 60'- 8x200/... | 0,0 | |||||||||||
| 12.05 Wed | |||||||||||||||||||||
| 13.05 Thu | DL | 6,3 km | 43:21 | 6:53/km | 23 m | 555 kcal | 71 % | 55 | 306 ms | 9,9 cm | 12 °C | ZS2- 40' - Easy | 49,1L/50,9R % | 0,0 | |||||||
| 14.05 Fri | DL | 9,1 km | 56:38 | 6:13/km | 55 m | 797 kcal | 74 % | 83 | 295 ms | 10,0 cm | 14 °C | ZS2 - 55' Easy | 49,0L/51,1R % | 0,0 | |||||||
| 15.05 Sat | |||||||||||||||||||||
| 16.05 Sun | LL | 16,7 km | 1:40:11 | 6:00/km | 78 m | 1 393 kcal | 76 % | 157 | 302 ms | 10,0 cm | 10 °C | ZS2 - 8K Easy + 6... | 49,5L/50,5R % | 0,0 | |||||||
| 4x Laufen | 42,0 km | 4:21:19 | 6:13/km | 203 m | 3 577 kcal | 74 % | 391 | 300 ms | 9,9 cm | 11 °C | 49,3L/50,7R % | ||||||||||
| 1x Gymnastik | 25:00 | 117 kcal | 52 % | 11 | |||||||||||||||||
| 1x Athletik | 40:00 | 300 kcal | 54 % | 20 | |||||||||||||||||
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